Blue Bell Dutch Chocolate Ice Cream (packaged)
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Blue Bell Dutch Chocolate Ice Cream (packaged) has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Blue Bell Dutch Chocolate Ice Cream (packaged) ranks above average in glycemic index.
Blue Bell Dutch Chocolate Ice Cream (packaged) is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Moderate fat content may slow sugar absorption
- ✓ Contains some protein
- ✗ Very high added sugar content
- ✗ High glycemic load impact
- ✗ Low nutritional density
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 27g |
| Sugars (Total) | 23g |
| Natural | 3.0g |
| Added | 20g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 4g |
| Fat | 10g |
| Saturated | 6g |
| Unsaturated | 3g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Blue Bell Dutch Chocolate Ice Cream (packaged)?
Blue Bell Dutch Chocolate Ice Cream (packaged) has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.
Is Blue Bell Dutch Chocolate Ice Cream (packaged) good for people with insulin resistance?
Blue Bell Dutch Chocolate Ice Cream (packaged) has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Blue Bell Dutch Chocolate Ice Cream (packaged) affect blood sugar?
Blue Bell Dutch Chocolate Ice Cream (packaged) has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →