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High GI
736 ingredients
Malted Alcohol
GI: 110
GL: 5
All-purpose Flour
GI: 85
GL: 65
Amaranth Waffle
GI: 70
GL: 53
Amarena Cherries
GI: 75
GL: 47
Apple Cinnamon Cereal Bar
GI: 70
GL: 49
Apple Flavoring
GI: 80
GL: 40
Apples
GI: 80
GL: 60
Fizz Arbonne Drink
GI: 70
GL: 60
Arepa
GI: 70
GL: 32
Vanilla Aroma
GI: 80
GL: 50
Green Rice
GI: 70
GL: 20
Assorted Small Cakes
GI: 75
GL: 49
Avocado
GI: 80
GL: 68
Avocado Oil Tortilla Chips
GI: 70
GL: 45
Baby Red Potatoes
GI: 70
GL: 11
Bagel Half
GI: 72
GL: 37
Bagel Dough
GI: 72
GL: 37
Bagel
GI: 72
GL: 39
Bagel
GI: 72
GL: 36
Toasted Bagel
GI: 72
GL: 37
Baguette
GI: 95
GL: 53
Garlic Baguette
GI: 70
GL: 32
Baguette Roll
GI: 78
GL: 43
Baguette
GI: 75
GL: 32
Gingerbread
GI: 75
GL: 54
Russian Bread
GI: 75
GL: 64
Mess
GI: 70
GL: 42
Pizza-flavored Bake Rolls
GI: 75
GL: 53
Baking Mix
GI: 75
GL: 59
Banana Flavor
GI: 90
GL: 81
Bao Buns
GI: 75
GL: 34
Bread Roll
GI: 75
GL: 38
Bagel
GI: 70
GL: 50
Barbecue Sauce
GI: 70
GL: 26
Batter
GI: 75
GL: 24
Batter
GI: 70
GL: 19
Pretzel
GI: 75
GL: 51
Bear Fruits
GI: 70
GL: 56
Beer
GI: 100
GL: 4
Beer Batter
GI: 75
GL: 24
Beer Bread
GI: 75
GL: 36
Beer
GI: 100
GL: 4
Beer
GI: 110
GL: 4
Cherry Beer
GI: 70
GL: 5
Belgian Waffle
GI: 76
GL: 27
Berry Clusters Cereal
GI: 70
GL: 56
Berry Loaf Cake
GI: 70
GL: 36
Energy Chews
GI: 80
GL: 64
Biscotti
GI: 70
GL: 49
Biscuit
GI: 70
GL: 49
Butter Biscuit
GI: 70
GL: 34
Petit Beurre Biscuits
GI: 70
GL: 50
Blackberry
GI: 80
GL: 50
Nut-thins
GI: 80
GL: 61
Blue Raspberry Syrup
GI: 70
GL: 48
Blueberry Cereal Balls
GI: 75
GL: 61
Blueberry Jelly Powder
GI: 85
GL: 70
Blueberry Muffin
GI: 70
GL: 39
Bourbon Creams
GI: 70
GL: 48
Butter Bun
GI: 75
GL: 39
Bread Chips
GI: 75
GL: 49
Breadcrumbs
GI: 74
GL: 53
Bread Crust
GI: 75
GL: 39
Bread
GI: 75
GL: 37
Bread
GI: 75
GL: 37
Bread Dough
GI: 70
GL: 35
Bread Dumpling
GI: 70
GL: 25
Hot Bread
GI: 75
GL: 37
Gluten-free Bread
GI: 75
GL: 36
Hovis Bread
GI: 75
GL: 34
Bread Improvers
GI: 85
GL: 60
Bread
GI: 75
GL: 39
Packaged Bread
GI: 75
GL: 37
White Bread Roll
GI: 75
GL: 39
Poppy Seed Roll
GI: 75
GL: 38
Bread Slice
GI: 75
GL: 37
Stale Bread
GI: 75
GL: 37
Bread
GI: 75
GL: 37
Sunflower Seed Roll
GI: 70
GL: 34
Sweet Bread
GI: 70
GL: 38
Bread
GI: 75
GL: 15
Wheat Bread
GI: 75
GL: 37
White Bread
GI: 75
GL: 37
Bread Roll
GI: 75
GL: 38
Honey Bread
GI: 70
GL: 38
Light Breadcrumbs
GI: 74
GL: 53
Breadcrumbs
GI: 74
GL: 53
Panko Breadcrumbs
GI: 70
GL: 50
Seasoned Breadcrumbs
GI: 74
GL: 53
Toasted Breadcrumbs
GI: 74
GL: 53
Breading
GI: 75
GL: 54
Breadcrumb
GI: 74
GL: 52
Breading
GI: 75
GL: 58
Jalapeño
GI: 70
GL: 50
Breadstick
GI: 75
GL: 54
Breakfast Cereal
GI: 75
GL: 64
Breakfast Potatoes
GI: 70
GL: 14
Breakfast Roll
GI: 75
GL: 39
Brioche Bun
GI: 70
GL: 36
Brioche Hot Dog Roll
GI: 70
GL: 36
Brownie
GI: 75
GL: 45
Brownie Batter
GI: 85
GL: 77
Brownie With Frosting
GI: 70
GL: 42
Brownie Mix
GI: 75
GL: 60
Bagel
GI: 72
GL: 39
Bagel
GI: 70
GL: 38
Puffed Buckwheat
GI: 70
GL: 56
Spicy Stir-fried Chicken Noodles
GI: 75
GL: 47
Bun
GI: 75
GL: 38
Hamburger Bun
GI: 75
GL: 38
Sesame Bun
GI: 75
GL: 39
Burger Bun
GI: 75
GL: 38
Butter Crackers
GI: 70
GL: 45
Butter Naan
GI: 70
GL: 35
Buttered Bun
GI: 75
GL: 36
Buttermilk Biscuit
GI: 70
GL: 34
Buttermilk Pancake Mix
GI: 75
GL: 56
Cake Base
GI: 75
GL: 45
Cake With Jelly
GI: 70
GL: 34
Candied Fruit
GI: 80
GL: 64
Candies
GI: 80
GL: 72
Candy Cane
GI: 80
GL: 78
Watermelon Candy
GI: 80
GL: 72
Candy Shell
GI: 80
GL: 76
Candy Stick
GI: 90
GL: 88
Caramel Flavoring
GI: 70
GL: 63
Caramel Syrup
GI: 70
GL: 56
Carbohydrate Blend
GI: 85
GL: 80
Carbohydrates
GI: 100
GL: 100
Concentrated Carrot Juice
GI: 70
GL: 7
Cassava
GI: 85
GL: 32
Cassava Flour
GI: 71
GL: 56
Cereal
GI: 75
GL: 64
Cereal Bar
GI: 70
GL: 49
Cereal Blend
GI: 70
GL: 55
Filled Cereal Pillows
GI: 75
GL: 56
Cereal Flakes
GI: 75
GL: 59
Cheddar And Jalapeno Bagel
GI: 72
GL: 35
Cheerios Cereal
GI: 74
GL: 54
Cheese Curls
GI: 75
GL: 41
Cheese Puffs
GI: 75
GL: 45
Cheese Naan
GI: 70
GL: 28
Cheese Roll
GI: 70
GL: 28
Cheesecake Flavoring
GI: 80
GL: 68
Cheetos
GI: 75
GL: 40
Cherry Flavor (artificial)
GI: 80
GL: 78
Cherry Pudding Powder
GI: 85
GL: 70
Cherry Lemon Syrup
GI: 70
GL: 48
Chewing Gum
GI: 80
GL: 56
Small Chocolate Candies
GI: 70
GL: 49
Chocolate Dragees
GI: 70
GL: 49
Chocolate Drinking Powder
GI: 70
GL: 60
Chocolate Flavoring
GI: 80
GL: 72
Chocolate Frosting
GI: 75
GL: 53
Chocolate Shell Cereal
GI: 75
GL: 60
Chocolate Sponge Cake
GI: 75
GL: 49
Christmas Sweet Bread
GI: 70
GL: 42
Ciabatta Bread
GI: 70
GL: 35
Cinnamon Bread
GI: 75
GL: 41
Cinnamon Graham Swirl
GI: 70
GL: 49
Cinnamon Roll Dough
GI: 75
GL: 42
Cinnamon Toast Flavored Cream
GI: 75
GL: 49
Club Crackers
GI: 70
GL: 47
Crisp Chicken Jalapeño
GI: 70
GL: 45
Coconut Wafer Cookies
GI: 75
GL: 49
Coffee Biscuit
GI: 70
GL: 50
Cola Flavoring
GI: 70
GL: 63
Beans
GI: 80
GL: 60
Colored Sugar Sprinkles
GI: 70
GL: 69
Icing Foam
GI: 85
GL: 68
White Rice
GI: 73
GL: 20
Dutch Cocoa Chocolate Cookie (archway)
GI: 70
GL: 49
Cranberry Chocolate Chip Cookies
GI: 70
GL: 48
Cookie Crisp Cereal
GI: 76
GL: 63
Cookie Dough
GI: 75
GL: 45
Golden Cookie
GI: 70
GL: 48
Cookie
GI: 70
GL: 46
Cookie Pieces
GI: 70
GL: 48
Cookies
GI: 70
GL: 48
Cookie And Cream Flavoring
GI: 85
GL: 80
Cookies Flavoring
GI: 85
GL: 77
Corn Arepa
GI: 70
GL: 31
Corn Cake
GI: 75
GL: 33
Corn Wafers
GI: 80
GL: 60
Corn Chips
GI: 72
GL: 47
Corn Dough
GI: 70
GL: 32
Corn Flakes
GI: 81
GL: 68
Fried Rice With Corn
GI: 70
GL: 21
Corn Meal Puffs With Peanut Butter
GI: 75
GL: 41
Corn And Seed Waffle
GI: 75
GL: 56
Ketchup Corn Puffs
GI: 80
GL: 56
Corn Starch
GI: 85
GL: 77
Corn Syrup
GI: 90
GL: 68
Fried Corn Tortilla
GI: 70
GL: 38
Fried Corn Triangles
GI: 72
GL: 47
Corn Waffle
GI: 85
GL: 68
Cornbread
GI: 70
GL: 38
Cornbread Homemade
GI: 70
GL: 35
Cornflour
GI: 85
GL: 74
Count Chocula Cereal
GI: 75
GL: 64
Cracker Bread
GI: 70
GL: 55
Cream Crackers
GI: 70
GL: 50
Plain Crackers
GI: 70
GL: 50
Saltine Crackers
GI: 72
GL: 54
Crackers
GI: 70
GL: 50
Crispbread
GI: 75
GL: 60
Cream-filled Candy
GI: 75
GL: 53
Cream Flavoring
GI: 75
GL: 60
Pancake
GI: 70
GL: 20
Crispbread
GI: 70
GL: 53
Crispy Rice
GI: 82
GL: 71
Chocolate Croissant
GI: 70
GL: 34
Croissant Dough
GI: 70
GL: 31
Butter Croissant
GI: 70
GL: 32
Bread Crust
GI: 70
GL: 36
Croutons
GI: 70
GL: 50
Bread Crumbs
GI: 75
GL: 53
Crushed Crackers
GI: 70
GL: 49
Vanilla Pudding
GI: 75
GL: 15
Custard Danish
GI: 70
GL: 32
Danish Pastry Dough
GI: 75
GL: 34
Dextrose
GI: 100
GL: 92
Dinner Roll
GI: 75
GL: 39
Sweet And Sour Dipping Sauce
GI: 70
GL: 31
Cookie
GI: 70
GL: 50
Donut
GI: 76
GL: 37
Dosa
GI: 70
GL: 21
Dosa Batter
GI: 72
GL: 20
Dough Base
GI: 75
GL: 39
Dough
GI: 70
GL: 38
Dough Conditioner
GI: 70
GL: 40
Dry Bread
GI: 70
GL: 34
Milk Caramel
GI: 70
GL: 38
Dutch Pancakes
GI: 75
GL: 30
Edible Glitter
GI: 95
GL: 93
Eggo Waffles
GI: 76
GL: 27
Lime Electrolyte Effervescent Tablet
GI: 70
GL: 25
Electrolyte Drink Powder
GI: 80
GL: 68
Empanada Dough
GI: 70
GL: 34
English Muffin
GI: 70
GL: 31
Equal Sugar Substitute
GI: 80
GL: 72
Star Chips
GI: 70
GL: 35
Bagel
GI: 75
GL: 38
Flour
GI: 75
GL: 58
Filipino Cookies
GI: 70
GL: 49
Energy Drink Powder
GI: 70
GL: 56
Fizz Stick
GI: 80
GL: 68
Tart Dough
GI: 75
GL: 41
Flatbread Dough
GI: 70
GL: 36
Flatbread
GI: 70
GL: 38
Flavor
GI: 80
GL: 44
Berry Flavor
GI: 80
GL: 44
Spices
GI: 70
GL: 28
Flavoring
GI: 70
GL: 28
Flour
GI: 85
GL: 65
Proprietary Flour Blend
GI: 80
GL: 61
Flour Mix
GI: 70
GL: 49
Flour Paste
GI: 70
GL: 50
Flour
GI: 85
GL: 62
Flour
GI: 75
GL: 57
Foam Center (confectionery)
GI: 85
GL: 77
Focaccia
GI: 70
GL: 34
Food Starch
GI: 85
GL: 70
French Bread
GI: 78
GL: 44
French Fries
GI: 75
GL: 31
French Roll
GI: 75
GL: 39
French Toast Stick
GI: 70
GL: 32
Watermelon
GI: 72
GL: 4
Fried Bread Roll
GI: 75
GL: 34
French Fries
GI: 75
GL: 31
Fried Plantain
GI: 70
GL: 28
Fried Potato Rounds
GI: 75
GL: 24
Fried Rice
GI: 70
GL: 19
Fried Snack Bites
GI: 75
GL: 34
Fried Tortilla
GI: 70
GL: 35
Crinkle-cut Fries
GI: 75
GL: 31
Frosted Krispies Cereal
GI: 82
GL: 72
Cupcake
GI: 70
GL: 38
Fruit Flavoring
GI: 80
GL: 72
Rainbow Fruit Gummies
GI: 80
GL: 62
Fruit-flavored Instant Kissel Powder
GI: 85
GL: 77
Fruit Snack
GI: 70
GL: 56
Fruity Pebbles Cereal
GI: 82
GL: 73
Strawberry Lemonade
GI: 75
GL: 45
Garlic Bread
GI: 70
GL: 28
Garlic Croutons
GI: 70
GL: 42
Garlic Knots
GI: 75
GL: 38
Garlic Rice
GI: 75
GL: 24
Gelatin
GI: 70
GL: 13
Red Gelatin Dessert
GI: 70
GL: 13
Orange Jelly
GI: 70
GL: 13
Gingerbread Filling
GI: 75
GL: 56
Gingerbread Spice Flavoring
GI: 80
GL: 68
Katarzynka With Icing
GI: 75
GL: 59
Gingerbread Syrup
GI: 70
GL: 49
Glaze
GI: 80
GL: 64
Glaze Sugar
GI: 85
GL: 85
Glucose
GI: 100
GL: 92
Glucose Syrup
GI: 95
GL: 74
Glucose Tablet Fruit Punch Flavor
GI: 100
GL: 95
Gluten-free Bread
GI: 75
GL: 36
Gluten-free Bread Slice
GI: 75
GL: 36
Gluten-free Breadcrumbs
GI: 75
GL: 56
Gluten Free Crackers
GI: 75
GL: 56
Gluten-free Cake
GI: 75
GL: 45
Gluten-free Flour Mix
GI: 80
GL: 68
Pancake
GI: 75
GL: 29
Gluten-free Pasta
GI: 75
GL: 24
Pretzel Mix
GI: 85
GL: 68
Puff Pastry
GI: 70
GL: 34
Gluten-free Roll
GI: 75
GL: 38
Toast
GI: 75
GL: 36
Gluten-free Waffle
GI: 80
GL: 64
Gluten-free Wrap
GI: 75
GL: 36
Glutinous Rice
GI: 87
GL: 18
Glycerin
GI: 85
GL: 85
Graham Cracker
GI: 74
GL: 57
Grain Crisps
GI: 80
GL: 64
Grape Nuts Cereal
GI: 75
GL: 59
Grenadine Syrup
GI: 70
GL: 48
Grilled Cheese Sandwich
GI: 70
GL: 22
Breadsticks
GI: 75
GL: 56
Gullon Cookies
GI: 70
GL: 50
Gummy Candy
GI: 80
GL: 62
Ham And Cream Flavoring
GI: 70
GL: 32
Haribo Candies
GI: 80
GL: 62
Haribo Gummies
GI: 80
GL: 62
Hash Brown
GI: 75
GL: 23
Hashbrowns
GI: 75
GL: 24
Hawaiian Roll
GI: 75
GL: 41
Hazelnut Brittle
GI: 70
GL: 45
Herb Rice
GI: 70
GL: 20
Herb Seasoned Flatbread Strips
GI: 75
GL: 51
Herbal-flavored Candy
GI: 80
GL: 77
Hoagie Roll
GI: 75
GL: 38
Honey Bunches Of Oats Cereal
GI: 70
GL: 58
Honey Nut Cheerios
GI: 74
GL: 59
Honeycomb Cereal
GI: 80
GL: 70
Honeycomb Chocolate Crunch
GI: 75
GL: 56
Hot Cocoa Mix
GI: 70
GL: 56
Hot Dog Bun
GI: 75
GL: 39
Hot Honey Pizza Slice
GI: 75
GL: 25
Hotdog Bun
GI: 75
GL: 39
Hush Puppies
GI: 75
GL: 34
Ice Cream Cone
GI: 70
GL: 22
Icing Sugar
GI: 85
GL: 84
Idli
GI: 70
GL: 16
Idly (steamed Rice Cake)
GI: 70
GL: 16
India Pale Ale Beer
GI: 110
GL: 4
Naan
GI: 70
GL: 35
Instant Cup-a-soup
GI: 70
GL: 5
Instant Noodles
GI: 73
GL: 44
Instant Oats
GI: 75
GL: 50
Italian Bread
GI: 75
GL: 39
Jaggery
GI: 84
GL: 82
Jaggery Powder
GI: 84
GL: 81
Jasmine Rice
GI: 89
GL: 25
Jello
GI: 70
GL: 10
Grape-apple Jelly Mix
GI: 85
GL: 70
Strawberry Jelly
GI: 70
GL: 13
Jollof Rice
GI: 70
GL: 20
Kaiser Roll
GI: 75
GL: 39
Gingerbread
GI: 70
GL: 53
Special K Red Berries
GI: 70
GL: 59
Fruit Jelly Powder
GI: 85
GL: 77
Starch Pudding
GI: 70
GL: 15
Silesian Dumplings
GI: 75
GL: 19
Potato Dumplings
GI: 75
GL: 21
Kunafa Dough
GI: 75
GL: 41
Sponge Cake
GI: 70
GL: 56
Lavash
GI: 70
GL: 39
Leffe Beer
GI: 110
GL: 4
Lemon Cake Slice
GI: 75
GL: 45
Lemon Filling
GI: 70
GL: 38
Lemon Flavoring
GI: 70
GL: 21
Lemon Rice
GI: 70
GL: 20
Lemonade Powder
GI: 85
GL: 80
Libanese Bread
GI: 70
GL: 38
Licorice
GI: 78
GL: 66
Licorice Candy
GI: 70
GL: 56
Licorice Root
GI: 80
GL: 74
Lime Flavor (artificial)
GI: 80
GL: 50
Lion Flakes
GI: 75
GL: 60
Marshmallow Bear
GI: 75
GL: 49
Lucky Charms Cereal
GI: 74
GL: 61
Lychee Flavoring
GI: 80
GL: 50
Corn Flour
GI: 70
GL: 54
Spring Roll Wrapper
GI: 70
GL: 45
Malt Extract
GI: 105
GL: 79
Malt Flavoring
GI: 105
GL: 89
Malt Syrup
GI: 105
GL: 82
Malted Milk Center
GI: 70
GL: 53
Maltodextrin
GI: 105
GL: 99
Frozen Pizza
GI: 70
GL: 22
Maple Flavoring
GI: 80
GL: 54
Maple Pecan Cereal
GI: 75
GL: 56
Maraschino Cherry
GI: 70
GL: 29
Margarita Pizza
GI: 70
GL: 22
Maria's Cookies
GI: 70
GL: 53
Marshmallow
GI: 70
GL: 56
Marshmallow Swirl
GI: 80
GL: 64
Mashed Potatoes With Gravy
GI: 85
GL: 15
Mashed Potatoes
GI: 80
GL: 14
Matzah Meal
GI: 70
GL: 55
Matzo Ball
GI: 75
GL: 21
Mcrib Sandwich
GI: 70
GL: 24
Meringue
GI: 95
GL: 85
Mexican Rice
GI: 70
GL: 19
Milk Bun
GI: 75
GL: 39
Milk Foam
GI: 75
GL: 49
Milk Foam
GI: 80
GL: 60
Banana Rice Porridge
GI: 75
GL: 60
Millet
GI: 71
GL: 17
Mini Bread Sticks
GI: 75
GL: 56
Mini Pretzels
GI: 80
GL: 64
Mini Doughnut With Rose
GI: 75
GL: 41
Mint Flavoring
GI: 70
GL: 63
Sweet Rice Wine
GI: 95
GL: 38
Mixed Cookies
GI: 70
GL: 48
Modified Cornflour
GI: 85
GL: 74
Modified Food Starch
GI: 85
GL: 74
Mokka-tiramisu Filling
GI: 75
GL: 45
Msemen Bread
GI: 70
GL: 38
Muffin
GI: 70
GL: 38
Flour Mix
GI: 75
GL: 56
Naan Bread
GI: 72
GL: 36
Naan
GI: 72
GL: 36
Corn Chips
GI: 72
GL: 47
Napoleon Cake
GI: 70
GL: 28
Blueberry Flavor
GI: 70
GL: 35
Raw Rice
GI: 73
GL: 58
Neapolitan Pizza
GI: 80
GL: 26
Nerds Candy
GI: 80
GL: 74
Cinnamon-flavored Cereal
GI: 75
GL: 64
Dumplings Pasta
GI: 70
GL: 20
Pancake Noodles
GI: 70
GL: 20
Pancake Noodles
GI: 70
GL: 20
Nougat
GI: 70
GL: 49
Walnut Flavor
GI: 80
GL: 60
Oatmeal Mix
GI: 75
GL: 53
Onion Rings
GI: 75
GL: 33
Orange Jelly
GI: 70
GL: 13
Orange Sauce
GI: 70
GL: 31
Orange Soda
GI: 70
GL: 7
Sweet Ears
GI: 70
GL: 42
Brown Rice Syrup
GI: 98
GL: 79
Tapioca Syrup
GI: 70
GL: 55
Wheat Flour
GI: 70
GL: 50
Hot Cross Bun Rusk
GI: 75
GL: 56
Oven Chips
GI: 75
GL: 21
Oyster Crackers
GI: 70
GL: 53
Packaged Food Product
GI: 75
GL: 45
Pad Thai
GI: 70
GL: 22
Pancake Batter
GI: 70
GL: 25
Frozen Pancakes
GI: 75
GL: 30
Pancakes
GI: 70
GL: 22
Panda Salty Caramel Licorice
GI: 70
GL: 60
Pudding
GI: 70
GL: 49
Crust
GI: 75
GL: 39
Panettone
GI: 70
GL: 41
Panini Bread
GI: 75
GL: 39
Panko Breadcrumbs
GI: 70
GL: 53
Cheese Bread
GI: 70
GL: 27
Snack Bar
GI: 75
GL: 51
French Roll
GI: 75
GL: 40
Paccheri
GI: 70
GL: 52
Pea Soup
GI: 70
GL: 42
Pea Starch
GI: 85
GL: 72
Peach Flavor
GI: 80
GL: 40
Peanut Butter Flavoring
GI: 80
GL: 60
Pearl Couscous
GI: 72
GL: 26
Pearl Sugar
GI: 70
GL: 70
Gluten-free Penne Rigate
GI: 75
GL: 24
Pepperoni Pizza Slice
GI: 80
GL: 26
Flatbread
GI: 70
GL: 38
Pizza Bread
GI: 70
GL: 34
Pie
GI: 70
GL: 35
Ready-made Product
GI: 70
GL: 20
Biscuits
GI: 75
GL: 36
Pineapple Flavoring
GI: 80
GL: 72
Pink Flour
GI: 70
GL: 50
Pink Icing
GI: 85
GL: 81
Pita Crackers
GI: 70
GL: 50
Pittu
GI: 70
GL: 28
Steamed Rice Cake
GI: 70
GL: 25
Gluten-free Pizza Base
GI: 80
GL: 40
Homemade Pizza Base
GI: 70
GL: 36
White Pizza
GI: 75
GL: 36
Pizza Dough
GI: 70
GL: 36
Mushroom Pizza Slice
GI: 70
GL: 22
Plain Bagel
GI: 72
GL: 37
Plain Flour
GI: 85
GL: 65
Fried Plantain
GI: 70
GL: 28
Pastry
GI: 70
GL: 32
Pomegranate Acai Drink Powder
GI: 75
GL: 68
Unfrosted Pop-tart
GI: 70
GL: 52
Pot Noodle Sweet & Sour
GI: 70
GL: 14
Potato
GI: 78
GL: 15
Potato
GI: 78
GL: 15
Baked Potato
GI: 85
GL: 18
Potato Balls
GI: 75
GL: 17
Boiled Potatoes
GI: 78
GL: 15
Potato Croquettes
GI: 75
GL: 19
Potato Cutlet
GI: 75
GL: 19
Dried Potatoes
GI: 80
GL: 62
Potato Dumplings
GI: 75
GL: 21
Dehydrated Potato Flakes
GI: 85
GL: 71
Frozen Mashed Potato
GI: 80
GL: 13
Potato Gratin
GI: 70
GL: 11
Grilled Potato
GI: 70
GL: 15
Mashed Potatoes
GI: 80
GL: 12
Potato Pancakes
GI: 75
GL: 20
Potato Patty
GI: 75
GL: 21
Mashed Potatoes
GI: 80
GL: 12
Roasted Potatoes
GI: 70
GL: 19
Potato Sandwich
GI: 75
GL: 25
Potato Fries
GI: 75
GL: 31
Potato Smiles
GI: 75
GL: 26
Potato Soup
GI: 70
GL: 7
Potato Starch
GI: 85
GL: 70
Potato Waffles
GI: 75
GL: 21
Potato Wedges
GI: 75
GL: 19
Thin Sliced Potatoes Baked
GI: 70
GL: 15
Potatoes
GI: 78
GL: 15
Fried Potatoes
GI: 75
GL: 31
Salted Potatoes
GI: 78
GL: 15
Shredded Potatoes
GI: 75
GL: 13
Powdered Sugar
GI: 80
GL: 80
Sports Drink
GI: 70
GL: 4
Poznań Roll
GI: 75
GL: 40
Pretzel Coating
GI: 75
GL: 59
Pretzel Crisps
GI: 83
GL: 66
Large Pretzel
GI: 80
GL: 56
Pretzel Sticks
GI: 83
GL: 66
Pretzels
GI: 80
GL: 64
Gingerbread
GI: 70
GL: 53
Instant Oatmeal
GI: 75
GL: 45
Pudding
GI: 70
GL: 15
Creamy Pudding Mix
GI: 85
GL: 75
Pudding
GI: 75
GL: 16
Raspberry Pudding Powder
GI: 85
GL: 75
Vanilla Pudding
GI: 75
GL: 15
Puffed Peas
GI: 70
GL: 38
Amaranth Flakes
GI: 70
GL: 46
Pumpkin Pancake Mix
GI: 75
GL: 56
Pumpkin Spice Flavoring
GI: 70
GL: 63
Rice Crisps
GI: 85
GL: 68
Rye Bread
GI: 75
GL: 20
Raisin Bread
GI: 70
GL: 36
Instant Ramen Noodles
GI: 73
GL: 44
Refined Wheat Flour
GI: 85
GL: 65
Cooked White Rice
GI: 73
GL: 20
Puffed Whole Grain Rice Cake (unsweetened)
GI: 82
GL: 66
Rice Cakes With Chocolate
GI: 80
GL: 60
Rice Cake With Peanut Butter And Banana
GI: 70
GL: 28
Cilantro Lime Rice
GI: 72
GL: 20
Cooked Rice
GI: 73
GL: 20
Rice With Corn
GI: 75
GL: 19
Rice Crackers
GI: 85
GL: 65
Puffed Rice
GI: 85
GL: 74
Rice Batter
GI: 75
GL: 19
Rice Flour
GI: 85
GL: 68
Rice
GI: 73
GL: 20
Rice
GI: 72
GL: 20
Rice Krispies Cereal
GI: 82
GL: 71
Rice Malt Syrup
GI: 98
GL: 78
Rice Milk
GI: 85
GL: 8
Paprika Rice
GI: 75
GL: 22
Rice Pilaf With Corn And Herbs
GI: 70
GL: 19
Rice Glue
GI: 85
GL: 13
Rice Starch
GI: 95
GL: 84
Rice Waffle
GI: 82
GL: 66
Rice And Wheat Flakes
GI: 75
GL: 60
White Rice
GI: 73
GL: 20
Rice With Peas, Carrots, Corn
GI: 70
GL: 17
Ritz Biscuits
GI: 70
GL: 47
Ritz Crackers
GI: 70
GL: 47
Roasted Potatoes With Skin
GI: 70
GL: 17
Sweet Potatoes Roasted With Minimal Oil And Seasoning
GI: 70
GL: 15
Root Beer
GI: 70
GL: 7
Rosemary
GI: 70
GL: 45
Rosemary Parmesan Bread
GI: 70
GL: 34
Short-grain Rice
GI: 72
GL: 57
Flour Flatbread
GI: 75
GL: 47
Rusk
GI: 70
GL: 53
Rusk Biscuit
GI: 70
GL: 53
Rusk White Flour
GI: 75
GL: 56
Sabudana (tapioca Pearls)
GI: 70
GL: 62
Salami Pizza
GI: 70
GL: 21
Corn Crackers
GI: 70
GL: 56
Corn Snacks
GI: 70
GL: 56
Salmas Crackers
GI: 70
GL: 56
Sandwich Bread
GI: 75
GL: 15
Savory Snack
GI: 70
GL: 35
Scalloped Potatoes
GI: 70
GL: 13
Biscuits
GI: 75
GL: 54
Scone
GI: 70
GL: 38
Self-raising Flour
GI: 85
GL: 61
Cream Bun
GI: 70
GL: 28
Sesame Ball
GI: 75
GL: 41
Sesame Seed Bun
GI: 75
GL: 36
Shaved Ice
GI: 80
GL: 17
Shin Ramyun Noodles
GI: 80
GL: 52
Shortcake Biscuit
GI: 70
GL: 45
Silesian Dumplings
GI: 75
GL: 19
Slider Bun
GI: 75
GL: 38
Small Fries
GI: 75
GL: 31
Smoked Paprika Cornbread Croutons
GI: 70
GL: 42
Fried Snack Mix
GI: 70
GL: 38
Pho
GI: 70
GL: 53
Artisanal Soft Bun
GI: 75
GL: 39
French Bread
GI: 75
GL: 39
Soft Pretzel
GI: 75
GL: 51
Soup Mix Powder (creamy Base)
GI: 75
GL: 45
Sour Cream And Onion Seasoning
GI: 70
GL: 42
Sour Cream Flavoring
GI: 70
GL: 49
Sourdough Bagel Half
GI: 72
GL: 37
Sourdough English Muffin
GI: 70
GL: 33
Southern Biscuit
GI: 70
GL: 35
Spaetzle
GI: 70
GL: 21
Sponge Cake
GI: 70
GL: 55
Sponge Cake
GI: 75
GL: 49
Chocolate Sponge Mini Pancakes
GI: 75
GL: 45
Starch
GI: 90
GL: 78
Steamed Bun Dough
GI: 75
GL: 36
Steamed Dumplings
GI: 70
GL: 31
Steamed White Rice
GI: 73
GL: 20
Strawberry Flavoring
GI: 80
GL: 70
Strudel Dough
GI: 70
GL: 42
Stuffing
GI: 70
GL: 20
Stuffing
GI: 70
GL: 20
Sub Roll
GI: 75
GL: 38
Sugar Cookie Crumbs
GI: 75
GL: 54
Supercalm Drink Mix
GI: 70
GL: 60
Sushi Rice
GI: 85
GL: 28
Sweet And Sour Sauce
GI: 70
GL: 31
Sweet Roll
GI: 75
GL: 45
Sweet Cookie
GI: 70
GL: 48
Sweet Pulp
GI: 70
GL: 31
Sweet And Sour Sauce Powder
GI: 80
GL: 68
Takoyaki Batter
GI: 70
GL: 17
Tapioca
GI: 85
GL: 75
Breadsticks
GI: 70
GL: 49
Potato Nuggets
GI: 75
GL: 21
Tea Biscuits
GI: 70
GL: 50
Teacake
GI: 70
GL: 38
Tempura Batter
GI: 75
GL: 26
Tequila Flavoring
GI: 70
GL: 32
Texas Toast
GI: 75
GL: 34
Thin Dough
GI: 70
GL: 38
Pancakes
GI: 70
GL: 22
Tiger Baguette
GI: 75
GL: 40
Tiger Bun
GI: 75
GL: 39
Aromat
GI: 85
GL: 78
Toast
GI: 75
GL: 37
Toasted Bread Slices
GI: 75
GL: 37
Toasted Oats Cereal
GI: 74
GL: 54
Toffee
GI: 70
GL: 63
Toffee Caramel
GI: 70
GL: 56
Toffee
GI: 70
GL: 53
Roll
GI: 75
GL: 40
Tonic Water
GI: 75
GL: 7
Tortilla Chip
GI: 70
GL: 45
Tortilla Strips
GI: 70
GL: 45
Low Sodium Tostada
GI: 70
GL: 50
Tostada Shell
GI: 70
GL: 48
Triple Berries Cereal
GI: 75
GL: 61
Tropical Flavor Powder Base
GI: 85
GL: 80
Turkish Bread
GI: 75
GL: 41
Flatbread
GI: 70
GL: 36
White Bread
GI: 75
GL: 39
Strawberry Licorice
GI: 70
GL: 56
Amaranth Crisp Wafers
GI: 70
GL: 53
Corn Waffle
GI: 85
GL: 68
Pure Pumpkin Puree (no Added Sugars Or Flavors)
GI: 75
GL: 5
Vanilla Cookie
GI: 70
GL: 48
Vanilla Cupcake
GI: 70
GL: 42
Vanilla Foam
GI: 80
GL: 60
Vanilla Laska
GI: 85
GL: 81
Vanilla Wafers
GI: 77
GL: 58
Vanilla
GI: 80
GL: 76
Vegetable Pizza
GI: 70
GL: 20
Venere Rice
GI: 70
GL: 53
Vermicelli
GI: 75
GL: 22
Vinegar Powder
GI: 70
GL: 42
Vitality Cereal With Red Berries
GI: 70
GL: 56
Wafer
GI: 75
GL: 56
Wafer
GI: 80
GL: 60
Wafer Cone
GI: 75
GL: 64
Waffle Fries
GI: 75
GL: 29
Gluten-free Waffle
GI: 80
GL: 64
Waffle
GI: 76
GL: 27
Water Crackers
GI: 70
GL: 56
Watermelon
GI: 76
GL: 4
Watermelon Juice
GI: 72
GL: 5
Wheat Bagel
GI: 72
GL: 37
Breadsticks
GI: 75
GL: 56
Wheat Breadcrumbs
GI: 74
GL: 53
Wheat Roll
GI: 75
GL: 40
Crispy Bacon
GI: 70
GL: 42
Wheat Cake
GI: 75
GL: 39
Enriched Wheat Flour
GI: 85
GL: 65
Wheat Cake
GI: 75
GL: 39
Wheat Pizza Crust
GI: 80
GL: 42
Wheat Flour
GI: 70
GL: 53
Puffed Wheat
GI: 80
GL: 64
Bread Roll
GI: 75
GL: 40
Modified Wheat Starch
GI: 85
GL: 72
Breadsticks
GI: 75
GL: 56
Wheat Waffle
GI: 76
GL: 42
Whey
GI: 70
GL: 53
White Bread
GI: 75
GL: 36
White Bread Toast
GI: 75
GL: 36
White Bun
GI: 75
GL: 38
White Cake
GI: 75
GL: 45
White Flour
GI: 85
GL: 65
White Frosting
GI: 80
GL: 64
White Muesli
GI: 70
GL: 53
White Instant Rice
GI: 85
GL: 69
White Roll
GI: 75
GL: 37
White Sandwich Bun
GI: 75
GL: 38
White Tortilla Wrap
GI: 70
GL: 34
Brown Rice Cake (whole Grain, Unsweetened)
GI: 82
GL: 66
Rice Cakes With Natural Nut Butter And Cinnamon
GI: 75
GL: 45
Wide Rice Noodles
GI: 72
GL: 18
Wild Strawberry Gummies
GI: 80
GL: 64
Windmill Cookie
GI: 70
GL: 50
Fried Wonton Strips
GI: 70
GL: 38
Wrap Bread
GI: 70
GL: 35
Flatbread
GI: 70
GL: 35
Bread Roll Baking Mix
GI: 75
GL: 39
Beer
GI: 100
GL: 4
White Yam Boiled
GI: 70
GL: 20
Yeast Dough
GI: 70
GL: 38
Yeast Roll Half
GI: 75
GL: 39
Yorkshire Pudding
GI: 70
GL: 16
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