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High GI
273 ingredients
All-purpose Flour
GI: 85
GL: 65
Bagel Half
GI: 72
GL: 37
Bagel Dough
GI: 72
GL: 37
Baguette
GI: 95
GL: 53
Baguette Roll
GI: 78
GL: 43
Banana Flavor
GI: 90
GL: 81
Bagel
GI: 70
GL: 50
Barbecue Sauce
GI: 70
GL: 26
Bear Fruits
GI: 70
GL: 56
Beer
GI: 100
GL: 4
Beer Batter
GI: 75
GL: 24
Energy Chews
GI: 80
GL: 64
Biscuit
GI: 70
GL: 49
Butter Biscuit
GI: 70
GL: 34
Blueberry Cereal Balls
GI: 75
GL: 61
Butter Bun
GI: 75
GL: 39
Breadcrumbs
GI: 74
GL: 53
Bread
GI: 75
GL: 37
Bread Dough
GI: 70
GL: 35
Gluten-free Bread
GI: 75
GL: 36
White Bread Roll
GI: 75
GL: 39
Bread Slice
GI: 75
GL: 37
Wheat Bread
GI: 75
GL: 37
White Bread
GI: 75
GL: 37
Bread Roll
GI: 75
GL: 38
Breadcrumbs
GI: 74
GL: 53
Breadcrumb
GI: 74
GL: 52
Breading
GI: 75
GL: 58
Breadstick
GI: 75
GL: 54
Breakfast Potatoes
GI: 70
GL: 14
Brioche Bun
GI: 70
GL: 36
Brioche Hot Dog Roll
GI: 70
GL: 36
Brownie With Frosting
GI: 70
GL: 42
Bagel
GI: 72
GL: 39
Bagel
GI: 70
GL: 38
Burger Bun
GI: 75
GL: 38
Candy Stick
GI: 90
GL: 88
Caramel Syrup
GI: 70
GL: 56
Cassava
GI: 85
GL: 32
Cassava Flour
GI: 71
GL: 56
Cereal
GI: 75
GL: 64
Cereal Flakes
GI: 75
GL: 59
Cheerios Cereal
GI: 74
GL: 54
Cheese Curls
GI: 75
GL: 41
Cheese Puffs
GI: 75
GL: 45
Cherry Flavor (artificial)
GI: 80
GL: 78
Chocolate Sponge Cake
GI: 75
GL: 49
Ciabatta Bread
GI: 70
GL: 35
Cinnamon Bread
GI: 75
GL: 41
Cinnamon Toast Flavored Cream
GI: 75
GL: 49
White Rice
GI: 73
GL: 20
Cookie Dough
GI: 75
GL: 45
Cookie Pieces
GI: 70
GL: 48
Cookies
GI: 70
GL: 48
Corn Chips
GI: 72
GL: 47
Corn Dough
GI: 70
GL: 32
Corn Flakes
GI: 81
GL: 68
Fried Rice With Corn
GI: 70
GL: 21
Corn Starch
GI: 85
GL: 77
Corn Syrup
GI: 90
GL: 68
Fried Corn Tortilla
GI: 70
GL: 38
Corn Waffle
GI: 85
GL: 68
Cornbread
GI: 70
GL: 38
Cornflour
GI: 85
GL: 74
Count Chocula Cereal
GI: 75
GL: 64
Saltine Crackers
GI: 72
GL: 54
Crackers
GI: 70
GL: 50
Pancake
GI: 70
GL: 20
Butter Croissant
GI: 70
GL: 32
Bread Crust
GI: 70
GL: 36
Croutons
GI: 70
GL: 50
Bread Crumbs
GI: 75
GL: 53
Crushed Crackers
GI: 70
GL: 49
Dextrose
GI: 100
GL: 92
Dinner Roll
GI: 75
GL: 39
Donut
GI: 76
GL: 37
Dosa
GI: 70
GL: 21
Dough
GI: 70
GL: 38
Dough Conditioner
GI: 70
GL: 40
Milk Caramel
GI: 70
GL: 38
Dutch Pancakes
GI: 75
GL: 30
Edible Glitter
GI: 95
GL: 93
Eggo Waffles
GI: 76
GL: 27
Lime Electrolyte Effervescent Tablet
GI: 70
GL: 25
Electrolyte Drink Powder
GI: 80
GL: 68
Empanada Dough
GI: 70
GL: 34
English Muffin
GI: 70
GL: 31
Equal Sugar Substitute
GI: 80
GL: 72
Bagel
GI: 75
GL: 38
Filipino Cookies
GI: 70
GL: 49
Flatbread
GI: 70
GL: 38
Flavor
GI: 80
GL: 44
Flavoring
GI: 70
GL: 28
Flour
GI: 85
GL: 65
French Bread
GI: 78
GL: 44
French Fries
GI: 75
GL: 31
French Roll
GI: 75
GL: 39
French Toast Stick
GI: 70
GL: 32
Fried Rice
GI: 70
GL: 19
Frosted Krispies Cereal
GI: 82
GL: 72
Fruit Flavoring
GI: 80
GL: 72
Strawberry Lemonade
GI: 75
GL: 45
Garlic Bread
GI: 70
GL: 28
Katarzynka With Icing
GI: 75
GL: 59
Glaze
GI: 80
GL: 64
Glaze Sugar
GI: 85
GL: 85
Glucose Syrup
GI: 95
GL: 74
Gluten-free Bread Slice
GI: 75
GL: 36
Gluten Free Crackers
GI: 75
GL: 56
Gluten-free Flour Mix
GI: 80
GL: 68
Gluten-free Pasta
GI: 75
GL: 24
Pretzel Mix
GI: 85
GL: 68
Gluten-free Roll
GI: 75
GL: 38
Toast
GI: 75
GL: 36
Gluten-free Waffle
GI: 80
GL: 64
Glutinous Rice
GI: 87
GL: 18
Glycerin
GI: 85
GL: 85
Graham Cracker
GI: 74
GL: 57
Grape Nuts Cereal
GI: 75
GL: 59
Gummy Candy
GI: 80
GL: 62
Ham And Cream Flavoring
GI: 70
GL: 32
Hash Brown
GI: 75
GL: 23
Hoagie Roll
GI: 75
GL: 38
Honeycomb Chocolate Crunch
GI: 75
GL: 56
Hotdog Bun
GI: 75
GL: 39
Icing Sugar
GI: 85
GL: 84
Idli
GI: 70
GL: 16
Instant Noodles
GI: 73
GL: 44
Jasmine Rice
GI: 89
GL: 25
Strawberry Jelly
GI: 70
GL: 13
Kaiser Roll
GI: 75
GL: 39
Special K Red Berries
GI: 70
GL: 59
Silesian Dumplings
GI: 75
GL: 19
Potato Dumplings
GI: 75
GL: 21
Sponge Cake
GI: 70
GL: 56
Lemon Cake Slice
GI: 75
GL: 45
Lemon Flavoring
GI: 70
GL: 21
Lemon Rice
GI: 70
GL: 20
Licorice Root
GI: 80
GL: 74
Lime Flavor (artificial)
GI: 80
GL: 50
Corn Flour
GI: 70
GL: 54
Malt Extract
GI: 105
GL: 79
Malt Flavoring
GI: 105
GL: 89
Malt Syrup
GI: 105
GL: 82
Maltodextrin
GI: 105
GL: 99
Maple Pecan Cereal
GI: 75
GL: 56
Margarita Pizza
GI: 70
GL: 22
Marshmallow Swirl
GI: 80
GL: 64
Mashed Potatoes With Gravy
GI: 85
GL: 15
Mexican Rice
GI: 70
GL: 19
Milk Foam
GI: 75
GL: 49
Millet
GI: 71
GL: 17
Mint Flavoring
GI: 70
GL: 63
Sweet Rice Wine
GI: 95
GL: 38
Modified Cornflour
GI: 85
GL: 74
Mokka-tiramisu Filling
GI: 75
GL: 45
Naan Bread
GI: 72
GL: 36
Raw Rice
GI: 73
GL: 58
Nerds Candy
GI: 80
GL: 74
Nougat
GI: 70
GL: 49
Orange Sauce
GI: 70
GL: 31
Brown Rice Syrup
GI: 98
GL: 79
Tapioca Syrup
GI: 70
GL: 55
Wheat Flour
GI: 70
GL: 50
Hot Cross Bun Rusk
GI: 75
GL: 56
Oven Chips
GI: 75
GL: 21
Packaged Food Product
GI: 75
GL: 45
Crust
GI: 75
GL: 39
Panini Bread
GI: 75
GL: 39
Panko Breadcrumbs
GI: 70
GL: 53
Pepperoni Pizza Slice
GI: 80
GL: 26
Pizza Dough
GI: 70
GL: 36
Mushroom Pizza Slice
GI: 70
GL: 22
Fried Plantain
GI: 70
GL: 28
Potato
GI: 78
GL: 15
Baked Potato
GI: 85
GL: 18
Boiled Potatoes
GI: 78
GL: 15
Potato Dumplings
GI: 75
GL: 21
Dehydrated Potato Flakes
GI: 85
GL: 71
Frozen Mashed Potato
GI: 80
GL: 13
Mashed Potatoes
GI: 80
GL: 12
Potato Pancakes
GI: 75
GL: 20
Potato Patty
GI: 75
GL: 21
Roasted Potatoes
GI: 70
GL: 19
Potato Smiles
GI: 75
GL: 26
Potato Starch
GI: 85
GL: 70
Potatoes
GI: 78
GL: 15
Fried Potatoes
GI: 75
GL: 31
Shredded Potatoes
GI: 75
GL: 13
Powdered Sugar
GI: 80
GL: 80
Sports Drink
GI: 70
GL: 4
Pretzel Crisps
GI: 83
GL: 66
Pretzels
GI: 80
GL: 64
Instant Oatmeal
GI: 75
GL: 45
Amaranth Flakes
GI: 70
GL: 46
Rice Crisps
GI: 85
GL: 68
Rye Bread
GI: 75
GL: 20
Raisin Bread
GI: 70
GL: 36
Instant Ramen Noodles
GI: 73
GL: 44
Cooked White Rice
GI: 73
GL: 20
Puffed Whole Grain Rice Cake (unsweetened)
GI: 82
GL: 66
Rice Cakes With Chocolate
GI: 80
GL: 60
Cooked Rice
GI: 73
GL: 20
Rice Crackers
GI: 85
GL: 65
Rice Flour
GI: 85
GL: 68
Rice
GI: 73
GL: 20
Rice Krispies Cereal
GI: 82
GL: 71
Rice Malt Syrup
GI: 98
GL: 78
Paprika Rice
GI: 75
GL: 22
Rice Starch
GI: 95
GL: 84
Rice And Wheat Flakes
GI: 75
GL: 60
White Rice
GI: 73
GL: 20
Sweet Potatoes Roasted With Minimal Oil And Seasoning
GI: 70
GL: 15
Salmas Crackers
GI: 70
GL: 56
Savory Snack
GI: 70
GL: 35
Biscuits
GI: 75
GL: 54
Sesame Seed Bun
GI: 75
GL: 36
Shin Ramyun Noodles
GI: 80
GL: 52
French Bread
GI: 75
GL: 39
Soft Pretzel
GI: 75
GL: 51
Sourdough English Muffin
GI: 70
GL: 33
Starch
GI: 90
GL: 78
Steamed White Rice
GI: 73
GL: 20
Strawberry Flavoring
GI: 80
GL: 70
Stuffing
GI: 70
GL: 20
Sub Roll
GI: 75
GL: 38
Supercalm Drink Mix
GI: 70
GL: 60
Sushi Rice
GI: 85
GL: 28
Sweet And Sour Sauce
GI: 70
GL: 31
Sweet Roll
GI: 75
GL: 45
Sweet Cookie
GI: 70
GL: 48
Potato Nuggets
GI: 75
GL: 21
Tea Biscuits
GI: 70
GL: 50
Texas Toast
GI: 75
GL: 34
Pancakes
GI: 70
GL: 22
Tiger Baguette
GI: 75
GL: 40
Toast
GI: 75
GL: 37
Toasted Oats Cereal
GI: 74
GL: 54
Tortilla Chip
GI: 70
GL: 45
Tortilla Strips
GI: 70
GL: 45
Tostada Shell
GI: 70
GL: 48
Triple Berries Cereal
GI: 75
GL: 61
Tropical Flavor Powder Base
GI: 85
GL: 80
Amaranth Crisp Wafers
GI: 70
GL: 53
Corn Waffle
GI: 85
GL: 68
Pure Pumpkin Puree (no Added Sugars Or Flavors)
GI: 75
GL: 5
Vanilla Cupcake
GI: 70
GL: 42
Vanilla
GI: 80
GL: 76
Vinegar Powder
GI: 70
GL: 42
Wafer
GI: 75
GL: 56
Wafer
GI: 80
GL: 60
Waffle Fries
GI: 75
GL: 29
Gluten-free Waffle
GI: 80
GL: 64
Watermelon
GI: 76
GL: 4
Wheat Breadcrumbs
GI: 74
GL: 53
Wheat Roll
GI: 75
GL: 40
Enriched Wheat Flour
GI: 85
GL: 65
Wheat Pizza Crust
GI: 80
GL: 42
Wheat Flour
GI: 70
GL: 53
Bread Roll
GI: 75
GL: 40
Modified Wheat Starch
GI: 85
GL: 72
Wheat Waffle
GI: 76
GL: 42
White Bread
GI: 75
GL: 36
White Bread Toast
GI: 75
GL: 36
White Cake
GI: 75
GL: 45
White Flour
GI: 85
GL: 65
White Frosting
GI: 80
GL: 64
White Instant Rice
GI: 85
GL: 69
White Sandwich Bun
GI: 75
GL: 38
Brown Rice Cake (whole Grain, Unsweetened)
GI: 82
GL: 66
Rice Cakes With Natural Nut Butter And Cinnamon
GI: 75
GL: 45
Bread Roll Baking Mix
GI: 75
GL: 39
Yorkshire Pudding
GI: 70
GL: 16
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