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Moderate GI
227 ingredients
Apple Jam
GI: 65
GL: 29
Apple Syrup
GI: 65
GL: 44
Apricot Jam
GI: 65
GL: 42
Arborio Rice
GI: 69
GL: 55
Arrowroot Starch
GI: 65
GL: 57
Au Jus Gravy Mix
GI: 65
GL: 36
Baked Beets
GI: 64
GL: 5
Baked Blue Corn Chips (reduced Sodium)
GI: 65
GL: 47
Baked Pastry With Vegetable Filling
GI: 60
GL: 17
Baked Sweet Potato Hash Browns (minimal Oil)
GI: 60
GL: 14
Banana Powder
GI: 62
GL: 55
Barbecue Seasoning
GI: 60
GL: 33
Barley Malt Extract
GI: 60
GL: 45
Basmati Rice
GI: 58
GL: 27
Concentrated Beet Juice (beetroot Colorant)
GI: 64
GL: 7
Cooked Beets
GI: 64
GL: 5
Beetroot
GI: 61
GL: 5
Dried Beets
GI: 65
GL: 47
Binding Agents
GI: 60
GL: 15
Biscoff Cookies
GI: 65
GL: 47
Cheese Biscuit
GI: 65
GL: 26
Blackcurrant Jam
GI: 65
GL: 39
Bran Flakes Cereal
GI: 60
GL: 40
Breaded Fish Fillets
GI: 65
GL: 12
Brown Sugar
GI: 64
GL: 62
Cabbage And Mushroom Pastry
GI: 60
GL: 20
Cabbage
GI: 60
GL: 12
Deep Fried Calamari In Batter
GI: 60
GL: 11
Cane Sugar
GI: 65
GL: 65
Canned Drink (hydrate)
GI: 65
GL: 3
Cantaloupe
GI: 65
GL: 4
Caramel
GI: 60
GL: 57
Caramel Coating
GI: 65
GL: 62
Caramel Color
GI: 60
GL: 41
Carrot Muffin
GI: 60
GL: 30
Cereal Grains
GI: 60
GL: 43
Chai Concentrate
GI: 60
GL: 9
Fried Chicken Patty
GI: 60
GL: 9
Potato Chips
GI: 56
GL: 29
Chocolate Cookie
GI: 65
GL: 44
Chocolate Filling
GI: 65
GL: 42
Chocolate Glaze
GI: 65
GL: 42
Chocolate Granola
GI: 65
GL: 39
Chocolate Ice Cream
GI: 61
GL: 16
Chocolate Syrup
GI: 68
GL: 46
Chow Mein Noodles
GI: 58
GL: 22
Cinnamon Whisky
GI: 65
GL: 16
Coca-cola
GI: 63
GL: 6.7
Coffee Creamer
GI: 58
GL: 36
Mashed Potatoes With Cabbage
GI: 65
GL: 10
Fire Roasted Corn
GI: 60
GL: 13
Corn Flour
GI: 69
GL: 50
Corn Grits
GI: 69
GL: 55
Corn Macaroni
GI: 65
GL: 49
Corn Stuffing
GI: 65
GL: 19
Corn Taco Shell
GI: 68
GL: 46
Cornmeal
GI: 68
GL: 54
Yellow Cornmeal
GI: 69
GL: 53
Couscous
GI: 65
GL: 15
Cranberry Juice
GI: 57
GL: 7
Cream Cheese Frosting
GI: 65
GL: 33
Cream Filling
GI: 65
GL: 36
Creamed Corn
GI: 60
GL: 10
Creamer
GI: 60
GL: 15
Cream Powder
GI: 60
GL: 39
Dried Dates
GI: 62
GL: 42
Digestive Biscuit
GI: 65
GL: 44
Dipping Sauce
GI: 65
GL: 29
Dumpling
GI: 65
GL: 21
Egg Noodles
GI: 57
GL: 14
Egg Roll Wrapper
GI: 60
GL: 33
Dried Figs
GI: 61
GL: 16
Fig Jam
GI: 65
GL: 40
Dried Figs
GI: 61
GL: 16
Flattened Rice
GI: 69
GL: 53
Fruit And Fibre Cereal
GI: 65
GL: 48
Lemonade
GI: 65
GL: 6
Fruit Extract
GI: 65
GL: 40
Fruit Filling
GI: 65
GL: 26
Fruit Jam
GI: 65
GL: 42
Fruit Juice Concentrate
GI: 65
GL: 42
Fruit Preparation
GI: 65
GL: 18
Fudge
GI: 60
GL: 45
Gingerbread
GI: 65
GL: 49
Potato Gnocchi
GI: 68
GL: 20
Potato Gnocchi
GI: 68
GL: 19
Gnocchi With Roasted Vegetables
GI: 65
GL: 14
Granola
GI: 60
GL: 38
Granola Cluster
GI: 60
GL: 39
Granola
GI: 65
GL: 40
Granola
GI: 60
GL: 37
Granulated Sugar
GI: 65
GL: 65
Grape Jelly
GI: 65
GL: 43
Raw Turnip
GI: 62
GL: 4
Flatbread With Grilled Chicken, Fresh Vegetables, And Minimal Cheese
GI: 60
GL: 13
Grits
GI: 69
GL: 9
Hash Brown Casserole
GI: 65
GL: 12
Green Tea
GI: 65
GL: 6
High Fructose Corn Syrup
GI: 62
GL: 47
High Protein Cereal
GI: 60
GL: 33
Raspberry Jam Without Sugar
GI: 65
GL: 8
Honey
GI: 58
GL: 48
Honey
GI: 60
GL: 50
Honeydew Melon
GI: 65
GL: 6
Sweet Cream
GI: 60
GL: 27
Jalapeño Jam
GI: 65
GL: 42
Jam
GI: 65
GL: 42
Kulfi
GI: 60
GL: 17
Lemonade
GI: 60
GL: 6
Lemonade
GI: 65
GL: 7
Life Cereal Original
GI: 66
GL: 51
Lingonberry Sauce
GI: 65
GL: 29
Liquid Sugar
GI: 65
GL: 65
Kraft Mac And Cheese (original)
GI: 64
GL: 36
Dried Mango
GI: 56
GL: 44
Marzipan
GI: 65
GL: 39
Mashed Sweet Potatoes
GI: 63
GL: 13
Mashed Turnips
GI: 62
GL: 4
Milk Ice Cream
GI: 60
GL: 14
Milton's Crackers
GI: 65
GL: 45
Mini Pancake
GI: 67
GL: 27
Mocha Coating
GI: 65
GL: 39
Non-dairy Creamer
GI: 60
GL: 36
Nutrients Blend
GI: 65
GL: 29
Oat Bread
GI: 60
GL: 26
Oat Planet Creamer
GI: 60
GL: 8
Cooked Oats
GI: 58
GL: 7
Olive Bread
GI: 65
GL: 31
Orange Juice
GI: 65
GL: 33
Orange Liqueur
GI: 60
GL: 24
Organic Cane Syrup
GI: 65
GL: 52
Organic Sugar
GI: 65
GL: 65
Orzo Rice
GI: 58
GL: 42
Packaged Meal
GI: 65
GL: 12
Pancakes
GI: 67
GL: 23
Papadum
GI: 65
GL: 38
Papaya
GI: 60
GL: 6
Papaya Juice
GI: 60
GL: 6
Pastry Dough
GI: 60
GL: 27
Pastry
GI: 65
GL: 31
Canned Peach Halves
GI: 58
GL: 9
Peanut Butter Ice Cream
GI: 60
GL: 15
Peppermint Mocha Creamer
GI: 60
GL: 15
Pepsi
GI: 63
GL: 7
Phyllo Pastry
GI: 57
GL: 32
Pie Crust
GI: 60
GL: 30
Russian Dumplings
GI: 62
GL: 20
Pineapple
GI: 59
GL: 6
Pineapple
GI: 59
GL: 8
Pita Bread
GI: 57
GL: 31
Potato Chips
GI: 65
GL: 34
Potato Salad
GI: 65
GL: 10
Baby Potatoes
GI: 65
GL: 11
Mini Potatoes
GI: 65
GL: 11
Puff Pastry
GI: 57
GL: 26
Puffed Quinoa
GI: 65
GL: 48
Finger Millet Flour
GI: 65
GL: 47
Raisins
GI: 64
GL: 28
Raisin Filling
GI: 65
GL: 35
Raisins
GI: 64
GL: 28
Golden Raisins
GI: 66
GL: 33
Seedless Raisins
GI: 64
GL: 28
Ramen Seasoning Packet
GI: 60
GL: 27
Raw Cane Sugar
GI: 65
GL: 64
Rice Dumplings
GI: 61
GL: 15
Rice Noodles
GI: 61
GL: 15
Rice Paper Wrappers
GI: 65
GL: 52
Rockmelon
GI: 65
GL: 5
Bread
GI: 62
GL: 34
Russet Potato
GI: 60
GL: 11
Country Bread
GI: 65
GL: 31
Rye Crispbread
GI: 60
GL: 42
Seasoning Powder
GI: 60
GL: 24
Semolina
GI: 66
GL: 48
Sev
GI: 60
GL: 27
Shortbread Crust
GI: 60
GL: 36
Shortcrust Pastry
GI: 65
GL: 36
Shredded Wheat Cereal
GI: 67
GL: 45
Lemon-lime Soda
GI: 63
GL: 7
Soft Drink
GI: 63
GL: 7
Soup Seasoning Mix
GI: 60
GL: 21
Sourdough Muffin
GI: 65
GL: 29
Spelt Flakes
GI: 60
GL: 45
Spinach Gnocchi
GI: 65
GL: 17
Spinach Tortilla
GI: 60
GL: 27
Spinach
GI: 65
GL: 30
Spring Roll Wrapper
GI: 60
GL: 37
Strawberry Filling
GI: 65
GL: 29
Streusel Topping
GI: 65
GL: 39
Sugar
GI: 65
GL: 65
Sugar Beet Juice
GI: 64
GL: 7
Sugar Syrup
GI: 65
GL: 49
Sultana Bran Cereal
GI: 61
GL: 45
Sultanas
GI: 65
GL: 46
Sweet Chili Sauce
GI: 65
GL: 36
Sweet Potato
GI: 61
GL: 11
Sweet Potato Gnocchi
GI: 60
GL: 16
Sweetener (generic, Table Sugar)
GI: 65
GL: 65
Syrup
GI: 68
GL: 46
Pumpkin
GI: 65
GL: 16
Teriyaki Sauce
GI: 60
GL: 15
Tomato Rice Soup
GI: 65
GL: 6
Tortilla Chips Grain Free
GI: 65
GL: 39
Chocolate Marshmallow Ice Cream
GI: 65
GL: 19
Turnip
GI: 62
GL: 4
Vanilla Flavoring
GI: 60
GL: 8
Vanilla Whey Protein
GI: 60
GL: 5
Vegan Cheddar
GI: 60
GL: 12
Vegan Yellow Cheese
GI: 60
GL: 12
Vegan Nuggets
GI: 60
GL: 11
Vegan Pie Crust
GI: 60
GL: 30
Water Chestnuts
GI: 60
GL: 14
Weet-bix Cereal
GI: 69
GL: 46
Weetabix Biscuits
GI: 62
GL: 43
Wheat Biscuits
GI: 65
GL: 46
Wheat Chex Cereal
GI: 60
GL: 48
Wheat Flakes
GI: 60
GL: 45
Wheat Toast
GI: 60
GL: 27
Wheatabix
GI: 69
GL: 48
White Sugar
GI: 65
GL: 65
Whole Grain Bread Crumbs
GI: 60
GL: 39
Whole Wheat Burger Bun
GI: 69
GL: 30
Whole Wheat Hot Dog Roll
GI: 60
GL: 26
Whole Wheat Pita Bread
GI: 57
GL: 28
Wrap
GI: 60
GL: 29
Yogurt Cake
GI: 65
GL: 26
Zucchini
GI: 60
GL: 10
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