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Moderate GI

686 ingredients

12-grain Bagel

12-grain Bagel

GI: 65 GL: 33
Cherry Twist Drink

Cherry Twist Drink

GI: 65 GL: 1
Cornmeal Cheese Pudding

Cornmeal Cheese Pudding

GI: 65 GL: 16
Almond Biscotti

Almond Biscotti

GI: 65 GL: 42
Aloe Vera Grape Drink

Aloe Vera Grape Drink

GI: 60 GL: 6
Alphabet Pasta

Alphabet Pasta

GI: 65 GL: 49
Potato Chips

Potato Chips

GI: 65 GL: 12
Angel Hair Pasta

Angel Hair Pasta

GI: 60 GL: 19
Apple Extract

Apple Extract

GI: 60 GL: 37
Apple Jam

Apple Jam

GI: 65 GL: 29
Apple Juice Concentrate

Apple Juice Concentrate

GI: 65 GL: 42
Apple Syrup

Apple Syrup

GI: 65 GL: 44
Apricot Filling

Apricot Filling

GI: 65 GL: 34
Apricot Jam

Apricot Jam

GI: 65 GL: 42
Candied Apricots

Candied Apricots

GI: 65 GL: 52
Arborio Rice

Arborio Rice

GI: 69 GL: 55
Arrowroot Starch

Arrowroot Starch

GI: 65 GL: 57
Au Jus Gravy Mix

Au Jus Gravy Mix

GI: 65 GL: 36
Baby Beets

Baby Beets

GI: 64 GL: 6
Baby White Potatoes

Baby White Potatoes

GI: 62 GL: 11
Bacon Seasoning

Bacon Seasoning

GI: 60 GL: 24
Multigrain Bagel Half

Multigrain Bagel Half

GI: 65 GL: 31
Banana And Grains Bar

Banana And Grains Bar

GI: 65 GL: 47
Baked Beets

Baked Beets

GI: 64 GL: 5
Baked Blue Corn Chips (reduced Sodium)

Baked Blue Corn Chips (reduced Sodium)

GI: 65 GL: 47
Baked Pastry With Vegetable Filling

Baked Pastry With Vegetable Filling

GI: 60 GL: 17
Baked Sweet Potato Hash Browns (minimal Oil)

Baked Sweet Potato Hash Browns (minimal Oil)

GI: 60 GL: 14
Baked Whole Grain Tortilla Strips

Baked Whole Grain Tortilla Strips

GI: 60 GL: 41
Baklava

Baklava

GI: 65 GL: 36
Balance Bread

Balance Bread

GI: 60 GL: 26
Banana Bread

Banana Bread

GI: 60 GL: 30
Caramelized Banana

Caramelized Banana

GI: 65 GL: 26
Banana Pie

Banana Pie

GI: 65 GL: 25
Banana Powder

Banana Powder

GI: 62 GL: 55
Barbecue Seasoning

Barbecue Seasoning

GI: 60 GL: 33
Barley Malt Extract

Barley Malt Extract

GI: 60 GL: 45
Base Syrup

Base Syrup

GI: 65 GL: 45
Basmati Rice

Basmati Rice

GI: 58 GL: 27
Bbq Marinade

Bbq Marinade

GI: 60 GL: 24
Beef Flavoring

Beef Flavoring

GI: 60 GL: 24
Beef Pilaf

Beef Pilaf

GI: 60 GL: 13
Beet

Beet

GI: 61 GL: 5
Golden Beet

Golden Beet

GI: 64 GL: 6
Concentrated Beet Juice (beetroot Colorant)

Concentrated Beet Juice (beetroot Colorant)

GI: 64 GL: 7
Cooked Beets

Cooked Beets

GI: 64 GL: 5
Pickled Beets

Pickled Beets

GI: 64 GL: 7
Beetroot

Beetroot

GI: 61 GL: 5
Dried Beets

Dried Beets

GI: 65 GL: 47
Beetroot

Beetroot

GI: 64 GL: 5
Beetroot With Onion

Beetroot With Onion

GI: 64 GL: 5
Roasted Beets

Roasted Beets

GI: 64 GL: 5
Breakfast Biscuit

Breakfast Biscuit

GI: 65 GL: 45
Binding Agents

Binding Agents

GI: 60 GL: 15
Biscoff Cookies

Biscoff Cookies

GI: 65 GL: 47
Biscotti

Biscotti

GI: 65 GL: 42
Biscuit Base

Biscuit Base

GI: 65 GL: 42
Cheese Biscuit

Cheese Biscuit

GI: 65 GL: 26
Black Currant Jelly

Black Currant Jelly

GI: 65 GL: 18
Blackcurrant Jam

Blackcurrant Jam

GI: 65 GL: 39
Spinach Cake With Currant Cream

Spinach Cake With Currant Cream

GI: 65 GL: 27
Bran Flakes Cereal

Bran Flakes Cereal

GI: 60 GL: 40
Flatbread

Flatbread

GI: 57 GL: 31
Slice Of Mixed Flour Bread

Slice Of Mixed Flour Bread

GI: 65 GL: 31
Pita Bread

Pita Bread

GI: 57 GL: 31
Quinoa Bread Slice

Quinoa Bread Slice

GI: 65 GL: 29
Bread Salad

Bread Salad

GI: 65 GL: 14
Bread Crumbs

Bread Crumbs

GI: 65 GL: 12
Bread Crumbs

Bread Crumbs

GI: 65 GL: 12
Whole-wheat Breadcrumbs

Whole-wheat Breadcrumbs

GI: 60 GL: 39
Breaded Fish Fillets

Breaded Fish Fillets

GI: 65 GL: 12
Lemon Iced Tea

Lemon Iced Tea

GI: 65 GL: 4.9
Brown Sugar

Brown Sugar

GI: 64 GL: 62
Brown Toast

Brown Toast

GI: 65 GL: 28
Chocolate Brownie

Chocolate Brownie

GI: 65 GL: 36
Bagel With Minced Meat

Bagel With Minced Meat

GI: 65 GL: 22
Buckwheat Baguette

Buckwheat Baguette

GI: 65 GL: 31
Buffalo Chicken Tenders

Buffalo Chicken Tenders

GI: 60 GL: 11
Meat Pie

Meat Pie

GI: 65 GL: 18
Butter Cookie

Butter Cookie

GI: 65 GL: 42
Butter Croissant

Butter Croissant

GI: 67 GL: 30
Butter Pecan Ice Cream

Butter Pecan Ice Cream

GI: 60 GL: 14
Buttercream

Buttercream

GI: 65 GL: 39
Cabbage And Mushroom Pastry

Cabbage And Mushroom Pastry

GI: 60 GL: 20
Cabbage

Cabbage

GI: 60 GL: 12
Cadbury Fingers

Cadbury Fingers

GI: 65 GL: 42
Cake

Cake

GI: 65 GL: 42
Cake Slice

Cake Slice

GI: 65 GL: 36
Deep Fried Calamari In Batter

Deep Fried Calamari In Batter

GI: 60 GL: 11
Cane Sugar

Cane Sugar

GI: 65 GL: 65
Chocolate Canelé

Chocolate Canelé

GI: 65 GL: 33
Canned Drink (hydrate)

Canned Drink (hydrate)

GI: 65 GL: 3
Cantaloupe

Cantaloupe

GI: 65 GL: 4
Caramel

Caramel

GI: 60 GL: 57
Caramel Coating

Caramel Coating

GI: 65 GL: 62
Caramel Color

Caramel Color

GI: 60 GL: 41
Carrot Bread

Carrot Bread

GI: 65 GL: 33
Carrot Muffin

Carrot Muffin

GI: 60 GL: 30
Carrot And Rice Cutlets

Carrot And Rice Cutlets

GI: 68 GL: 20
Caster Sugar

Caster Sugar

GI: 65 GL: 65
Cereal Grains

Cereal Grains

GI: 60 GL: 43
Chai Concentrate

Chai Concentrate

GI: 60 GL: 9
Creamy Original Slices

Creamy Original Slices

GI: 60 GL: 11
Barbecue Sauce

Barbecue Sauce

GI: 65 GL: 33
Chardonnay Grape Juice

Chardonnay Grape Juice

GI: 58 GL: 9
Cheese Bread

Cheese Bread

GI: 65 GL: 25
Cheese Burek

Cheese Burek

GI: 65 GL: 21
Cheese Crackers

Cheese Crackers

GI: 65 GL: 39
Cheesecake Donut

Cheesecake Donut

GI: 65 GL: 29
Cheese Crackers

Cheese Crackers

GI: 65 GL: 41
Canned Cherry

Canned Cherry

GI: 60 GL: 13
Cherry Jam

Cherry Jam

GI: 65 GL: 40
Cherry Juice Concentrate

Cherry Juice Concentrate

GI: 65 GL: 42
Cherry Preserves

Cherry Preserves

GI: 65 GL: 42
Mini Cherry Ripe Chocolates

Mini Cherry Ripe Chocolates

GI: 65 GL: 40
Chia Bread

Chia Bread

GI: 60 GL: 25
Chicken Broth With Noodles

Chicken Broth With Noodles

GI: 65 GL: 4
Chicken Korma Sauce Mix

Chicken Korma Sauce Mix

GI: 65 GL: 36
Fried Chicken Patty

Fried Chicken Patty

GI: 60 GL: 9
Chicken Sandwich

Chicken Sandwich

GI: 65 GL: 16
Chicken Taquitos

Chicken Taquitos

GI: 60 GL: 13
Peanut Brittle

Peanut Brittle

GI: 60 GL: 36
Chilaquiles

Chilaquiles

GI: 65 GL: 14
Beef And Cheese Chimichanga

Beef And Cheese Chimichanga

GI: 60 GL: 13
Chinese Noodles

Chinese Noodles

GI: 58 GL: 16
Potato Chips

Potato Chips

GI: 56 GL: 29
Potato Chips

Potato Chips

GI: 56 GL: 29
Chocolate Biscuit

Chocolate Biscuit

GI: 65 GL: 42
Chocolate Cookie

Chocolate Cookie

GI: 65 GL: 44
Chocolate Crumble

Chocolate Crumble

GI: 65 GL: 40
Chocolate Filling

Chocolate Filling

GI: 65 GL: 42
Chocolate Glaze

Chocolate Glaze

GI: 65 GL: 42
Chocolate Granola

Chocolate Granola

GI: 65 GL: 39
Chocolate Ice Cream

Chocolate Ice Cream

GI: 61 GL: 16
Chocolate Syrup

Chocolate Syrup

GI: 68 GL: 46
Chocolate Trifle Dessert

Chocolate Trifle Dessert

GI: 65 GL: 25
Thai Tea Choux

Thai Tea Choux

GI: 65 GL: 25
Chow Mein Noodles

Chow Mein Noodles

GI: 58 GL: 22
Cinnamon Pancakes

Cinnamon Pancakes

GI: 65 GL: 29
Cinnamon Whisky

Cinnamon Whisky

GI: 65 GL: 16
Coca-cola

Coca-cola

GI: 63 GL: 6.7
Coconut Drink

Coconut Drink

GI: 65 GL: 8
Cocoa Coating

Cocoa Coating

GI: 60 GL: 36
Coconut Filling

Coconut Filling

GI: 60 GL: 33
Hazelnut Coffee Creamer

Hazelnut Coffee Creamer

GI: 60 GL: 27
Coffee Creamer

Coffee Creamer

GI: 58 GL: 36
Coffee Whitener

Coffee Whitener

GI: 60 GL: 36
Cola

Cola

GI: 63 GL: 7
Cola

Cola

GI: 63 GL: 7
Cola Soda

Cola Soda

GI: 63 GL: 7
Mashed Potatoes With Cabbage

Mashed Potatoes With Cabbage

GI: 65 GL: 10
Corn And Sunflower Bread

Corn And Sunflower Bread

GI: 65 GL: 29
Roasted Corn

Roasted Corn

GI: 60 GL: 13
Cornbread

Cornbread

GI: 65 GL: 27
Corn Casserole

Corn Casserole

GI: 65 GL: 14
Fire Roasted Corn

Fire Roasted Corn

GI: 60 GL: 13
Corn Flour

Corn Flour

GI: 69 GL: 50
Corn Grits

Corn Grits

GI: 69 GL: 55
Corn Macaroni

Corn Macaroni

GI: 65 GL: 49
Corn Dough

Corn Dough

GI: 69 GL: 31
Enriched Cornmeal

Enriched Cornmeal

GI: 68 GL: 52
Corn Muffin

Corn Muffin

GI: 68 GL: 38
Corn Soup

Corn Soup

GI: 60 GL: 6
Corn Stuffing

Corn Stuffing

GI: 65 GL: 19
Corn Taco Shell

Corn Taco Shell

GI: 68 GL: 46
Cornbread Dressing

Cornbread Dressing

GI: 65 GL: 18
Cheesy Cornbread Stuffing

Cheesy Cornbread Stuffing

GI: 65 GL: 21
Cornmeal

Cornmeal

GI: 68 GL: 54
Yellow Cornmeal

Yellow Cornmeal

GI: 69 GL: 53
Polenta

Polenta

GI: 68 GL: 12
Country Bread

Country Bread

GI: 58 GL: 26
Couscous

Couscous

GI: 65 GL: 15
Crab Rangoon

Crab Rangoon

GI: 60 GL: 17
Dried Cranberries With Sea Salt

Dried Cranberries With Sea Salt

GI: 62 GL: 51
Cranberry Bread

Cranberry Bread

GI: 68 GL: 37
Cranberry Jam

Cranberry Jam

GI: 65 GL: 42
Cranberry Juice

Cranberry Juice

GI: 57 GL: 7
Cranberry Relish

Cranberry Relish

GI: 60 GL: 27
Cranberry Sauce Canned

Cranberry Sauce Canned

GI: 60 GL: 24
Cream Cheese Frosting

Cream Cheese Frosting

GI: 65 GL: 33
Cream Crackers

Cream Crackers

GI: 65 GL: 47
Cream Filling

Cream Filling

GI: 65 GL: 36
Cream Ice Cream On A Stick

Cream Ice Cream On A Stick

GI: 65 GL: 16
Mushroom Sauce Powder

Mushroom Sauce Powder

GI: 65 GL: 36
Vanilla Cream

Vanilla Cream

GI: 65 GL: 14
Creamed Corn

Creamed Corn

GI: 60 GL: 10
Creamer

Creamer

GI: 60 GL: 15
French Vanilla Creamer

French Vanilla Creamer

GI: 60 GL: 15
Cream Powder

Cream Powder

GI: 60 GL: 39
Crepe Batter

Crepe Batter

GI: 65 GL: 14
Pretzels

Pretzels

GI: 65 GL: 36
Croissant

Croissant

GI: 67 GL: 30
Ham And Cheese Croissant

Ham And Cheese Croissant

GI: 65 GL: 18
Crumpet

Crumpet

GI: 69 GL: 25
Cultured Sugar

Cultured Sugar

GI: 65 GL: 65
Currants

Currants

GI: 62 GL: 46
Custard Cream

Custard Cream

GI: 65 GL: 23
Daiquiri Cocktail (bottled)

Daiquiri Cocktail (bottled)

GI: 65 GL: 12
Dark Rye Rye Crispbread

Dark Rye Rye Crispbread

GI: 63 GL: 13
Dried Dates

Dried Dates

GI: 62 GL: 42
Ground Dates

Ground Dates

GI: 62 GL: 42
Hazelnut Pudding

Hazelnut Pudding

GI: 65 GL: 14
Diet Chiwda

Diet Chiwda

GI: 65 GL: 47
Digestive Biscuit

Digestive Biscuit

GI: 65 GL: 44
Digestive Cookies

Digestive Cookies

GI: 65 GL: 44
Dipping Sauce

Dipping Sauce

GI: 65 GL: 29
Dried Papaya

Dried Papaya

GI: 65 GL: 52
Dumpling

Dumpling

GI: 65 GL: 21
Dough

Dough

GI: 65 GL: 29
Dumpling Wrapper

Dumpling Wrapper

GI: 60 GL: 28
Duck Dumplings

Duck Dumplings

GI: 60 GL: 17
Dumplings

Dumplings

GI: 65 GL: 21
Egg Seasoning Mix

Egg Seasoning Mix

GI: 60 GL: 30
Egg Noodles

Egg Noodles

GI: 57 GL: 14
Egg Roll Wrapper

Egg Roll Wrapper

GI: 60 GL: 33
Elderflower Mocktail

Elderflower Mocktail

GI: 60 GL: 4.5
Electrolyte Blend

Electrolyte Blend

GI: 60 GL: 3
Iced Vanilla Bean

Iced Vanilla Bean

GI: 65 GL: 7
Ensure Nutritional Powder

Ensure Nutritional Powder

GI: 65 GL: 37
Sugar

Sugar

GI: 60 GL: 60
Meal Tray

Meal Tray

GI: 60 GL: 7
Crunchy Wafer Bar

Crunchy Wafer Bar

GI: 65 GL: 36
Dried Figs

Dried Figs

GI: 61 GL: 16
Fig Jam

Fig Jam

GI: 65 GL: 40
Dried Figs

Dried Figs

GI: 61 GL: 16
Filet-o-fish Sandwich

Filet-o-fish Sandwich

GI: 65 GL: 18
Filling Dough

Filling Dough

GI: 65 GL: 39
Finger Millet Flour

Finger Millet Flour

GI: 65 GL: 47
Fire Man Liqueur

Fire Man Liqueur

GI: 65 GL: 20
Battered Fried Fish

Battered Fried Fish

GI: 65 GL: 10
Wrap

Wrap

GI: 60 GL: 13
Flattened Rice

Flattened Rice

GI: 69 GL: 53
Flavored Creamer

Flavored Creamer

GI: 60 GL: 15
Flavored Syrup

Flavored Syrup

GI: 65 GL: 44
Food Product

Food Product

GI: 65 GL: 23
4 Cheese Pizza Slice

4 Cheese Pizza Slice

GI: 65 GL: 21
Fresh Pineapple, Cut

Fresh Pineapple, Cut

GI: 59 GL: 6
Fried Dumpling

Fried Dumpling

GI: 65 GL: 18
Fried Rice

Fried Rice

GI: 65 GL: 15
Cheese Seasoning

Cheese Seasoning

GI: 60 GL: 27
Frosted Mini-wheats

Frosted Mini-wheats

GI: 60 GL: 50
Chicken Paella

Chicken Paella

GI: 60 GL: 10
Frozen Pizza Slice

Frozen Pizza Slice

GI: 60 GL: 20
Fruit And Fibre Cereal

Fruit And Fibre Cereal

GI: 65 GL: 48
Fruit And Nut Bread

Fruit And Nut Bread

GI: 65 GL: 34
Lemonade

Lemonade

GI: 65 GL: 6
Fruit Extract

Fruit Extract

GI: 65 GL: 40
Fruit Filling

Fruit Filling

GI: 65 GL: 26
Fruit Jam

Fruit Jam

GI: 65 GL: 42
Fruit Juice Concentrate

Fruit Juice Concentrate

GI: 65 GL: 42
Fruit Preparation

Fruit Preparation

GI: 65 GL: 18
Fruit Preserve Filling

Fruit Preserve Filling

GI: 65 GL: 42
Fruit Punch Juice

Fruit Punch Juice

GI: 65 GL: 8
Fruit Soda

Fruit Soda

GI: 65 GL: 7
Fudge

Fudge

GI: 60 GL: 45
Grilled Salmon

Grilled Salmon

GI: 60 GL: 13
Garlic Dark Bread Chips

Garlic Dark Bread Chips

GI: 60 GL: 36
Chicken

Chicken

GI: 65 GL: 16
Generic Ingredient

Generic Ingredient

GI: 60 GL: 18
Gingerbread

Gingerbread

GI: 65 GL: 49
Gingerbread Star With Dark Chocolate

Gingerbread Star With Dark Chocolate

GI: 65 GL: 44
Glazed Carrots

Glazed Carrots

GI: 60 GL: 11
Pudding

Pudding

GI: 60 GL: 11
Lasagna Sheets

Lasagna Sheets

GI: 65 GL: 49
Potato Gnocchi

Potato Gnocchi

GI: 68 GL: 20
Potato Gnocchi

Potato Gnocchi

GI: 68 GL: 19
Gnocchi With Roasted Vegetables

Gnocchi With Roasted Vegetables

GI: 65 GL: 14
Grain Mix

Grain Mix

GI: 65 GL: 49
Granola

Granola

GI: 60 GL: 38
Almond Bar

Almond Bar

GI: 65 GL: 39
Granola Bar

Granola Bar

GI: 65 GL: 44
Chocolate Granola With Cherries And Chia Seeds

Chocolate Granola With Cherries And Chia Seeds

GI: 60 GL: 35
Granola Cluster

Granola Cluster

GI: 60 GL: 39
Granola

Granola

GI: 65 GL: 40
Granola

Granola

GI: 60 GL: 37
Granola With Pineapple

Granola With Pineapple

GI: 60 GL: 39
Vanilla Crumble Granola

Vanilla Crumble Granola

GI: 60 GL: 39
Granulated Sugar

Granulated Sugar

GI: 65 GL: 65
Grape Jelly

Grape Jelly

GI: 65 GL: 43
Raw Turnip

Raw Turnip

GI: 62 GL: 4
Light Gravy Powder Reduced-salt

Light Gravy Powder Reduced-salt

GI: 60 GL: 33
Great Grains Raisins, Dates & Pecans Cereal

Great Grains Raisins, Dates & Pecans Cereal

GI: 65 GL: 50
Green Melon

Green Melon

GI: 65 GL: 6
Green Papaya

Green Papaya

GI: 60 GL: 6
Flatbread With Grilled Chicken, Fresh Vegetables, And Minimal Cheese

Flatbread With Grilled Chicken, Fresh Vegetables, And Minimal Cheese

GI: 60 GL: 13
Grits

Grits

GI: 69 GL: 9
Grits

Grits

GI: 65 GL: 13
Ground Corn

Ground Corn

GI: 68 GL: 50
Gruyere Cheese Flavor (non-dairy)

Gruyere Cheese Flavor (non-dairy)

GI: 65 GL: 16
Guava Juice

Guava Juice

GI: 65 GL: 8
Gyoza Dumplings

Gyoza Dumplings

GI: 60 GL: 15
Gyoza Wrapper

Gyoza Wrapper

GI: 60 GL: 28
Hamburger Bun With Sourdough

Hamburger Bun With Sourdough

GI: 65 GL: 32
Hash Brown Casserole

Hash Brown Casserole

GI: 65 GL: 12
Green Tea

Green Tea

GI: 65 GL: 6
Peasant Bread

Peasant Bread

GI: 60 GL: 27
High Fructose Corn Syrup

High Fructose Corn Syrup

GI: 62 GL: 47
High Protein Cereal

High Protein Cereal

GI: 60 GL: 33
High Protein Rice Pudding

High Protein Rice Pudding

GI: 60 GL: 8
Raspberry Jam Without Sugar

Raspberry Jam Without Sugar

GI: 65 GL: 8
Honey

Honey

GI: 58 GL: 48
Honey

Honey

GI: 58 GL: 48
Honey

Honey

GI: 60 GL: 50
Raw Honey

Raw Honey

GI: 58 GL: 48
Honey

Honey

GI: 58 GL: 48
Honey Walnut Shrimp

Honey Walnut Shrimp

GI: 60 GL: 17
Honeydew Melon

Honeydew Melon

GI: 65 GL: 6
Cucumber Sushi Roll

Cucumber Sushi Roll

GI: 65 GL: 16
Hot Dog Bun With Seeds And Spelt Flour

Hot Dog Bun With Seeds And Spelt Flour

GI: 65 GL: 31
Cherry Ice Cream

Cherry Ice Cream

GI: 60 GL: 17
Plombir Ice Cream

Plombir Ice Cream

GI: 60 GL: 14
Raspberry Ice Cream

Raspberry Ice Cream

GI: 65 GL: 18
Ube Ice Cream

Ube Ice Cream

GI: 65 GL: 18
Russian Salad

Russian Salad

GI: 60 GL: 8
Instant Seasoning

Instant Seasoning

GI: 60 GL: 21
Instant Seasoning Mix

Instant Seasoning Mix

GI: 60 GL: 24
Instant Seasoning Mix

Instant Seasoning Mix

GI: 60 GL: 24
Instant Sugar-free Cheesecake Pudding Powder

Instant Sugar-free Cheesecake Pudding Powder

GI: 65 GL: 39
Sweet Cream

Sweet Cream

GI: 60 GL: 27
Jalapeño Jam

Jalapeño Jam

GI: 65 GL: 42
Jam

Jam

GI: 65 GL: 42
Jam Filling

Jam Filling

GI: 65 GL: 42
Peach Jam

Peach Jam

GI: 65 GL: 42
Strawberry Jam

Strawberry Jam

GI: 65 GL: 40
Japanese Barbecue Sauce

Japanese Barbecue Sauce

GI: 60 GL: 23
Curry Roux

Curry Roux

GI: 65 GL: 33
Jelly

Jelly

GI: 65 GL: 42
Sorghum Flour

Sorghum Flour

GI: 62 GL: 48
Vegetable Fritter

Vegetable Fritter

GI: 60 GL: 15
Kama Balls

Kama Balls

GI: 60 GL: 33
Kauai Sauce

Kauai Sauce

GI: 65 GL: 27
Key Lime Filling

Key Lime Filling

GI: 65 GL: 33
Cheese Bread

Cheese Bread

GI: 65 GL: 21
Dumpling

Dumpling

GI: 65 GL: 18
Kimchi Pancakes

Kimchi Pancakes

GI: 60 GL: 15
Roasted Soybean Flour

Roasted Soybean Flour

GI: 60 GL: 19
Vanilla Ice Cream

Vanilla Ice Cream

GI: 60 GL: 14
Wafer

Wafer

GI: 65 GL: 36
Protein Oatmeal

Protein Oatmeal

GI: 65 GL: 39
Prepared Macaroni And Cheese

Prepared Macaroni And Cheese

GI: 64 GL: 10
Kresowy Bread

Kresowy Bread

GI: 65 GL: 31
Kulfi

Kulfi

GI: 60 GL: 17
Lamb Pilaf

Lamb Pilaf

GI: 65 GL: 14
Lazy Dumplings With Spelt

Lazy Dumplings With Spelt

GI: 60 GL: 19
Lebanese Bread

Lebanese Bread

GI: 57 GL: 31
Lemon Shortbread Cookies

Lemon Shortbread Cookies

GI: 65 GL: 42
Lemonade

Lemonade

GI: 60 GL: 6
Lemonade

Lemonade

GI: 65 GL: 7
Chocolate Chip Cookie

Chocolate Chip Cookie

GI: 65 GL: 39
Life Cereal Original

Life Cereal Original

GI: 66 GL: 51
Light Beer

Light Beer

GI: 66 GL: 1.6
Lingonberry Sauce

Lingonberry Sauce

GI: 65 GL: 29
Linseed Oil

Linseed Oil

GI: 65 GL: 6
Liquid Death Piña Killada

Liquid Death Piña Killada

GI: 65 GL: 3
Liquid Sugar

Liquid Sugar

GI: 65 GL: 65
Bean Bread

Bean Bread

GI: 60 GL: 23
Kraft Mac And Cheese (original)

Kraft Mac And Cheese (original)

GI: 64 GL: 36
Corn Cake

Corn Cake

GI: 65 GL: 19
Dried Mango

Dried Mango

GI: 56 GL: 44
Mango Filling

Mango Filling

GI: 65 GL: 25
Mango Papaya Spread

Mango Papaya Spread

GI: 60 GL: 27
Manwich Sauce

Manwich Sauce

GI: 65 GL: 12
Marie Biscuit

Marie Biscuit

GI: 60 GL: 46
Marmalade

Marmalade

GI: 65 GL: 42
Marzipan

Marzipan

GI: 65 GL: 39
Marzipan

Marzipan

GI: 65 GL: 36
Dough

Dough

GI: 65 GL: 29
Mashed Sweet Potatoes

Mashed Sweet Potatoes

GI: 63 GL: 13
Mashed Turnips

Mashed Turnips

GI: 62 GL: 4
Meat Pastry

Meat Pastry

GI: 65 GL: 18
Melon Balls

Melon Balls

GI: 65 GL: 5
Melon

Melon

GI: 65 GL: 5
Frozen Melon

Frozen Melon

GI: 65 GL: 5
Michałki

Michałki

GI: 65 GL: 39
Milk Cream Filling

Milk Cream Filling

GI: 65 GL: 33
Milk Ice Cream

Milk Ice Cream

GI: 60 GL: 14
Cream Shake

Cream Shake

GI: 60 GL: 13
Mille-feuille

Mille-feuille

GI: 65 GL: 29
Millet Porridge Cooked With Almond Milk With Raspberry Mousse

Millet Porridge Cooked With Almond Milk With Raspberry Mousse

GI: 65 GL: 10
Millet Pudding

Millet Pudding

GI: 65 GL: 12
Milton's Crackers

Milton's Crackers

GI: 65 GL: 45
Pastry

Pastry

GI: 65 GL: 39
Mincemeat

Mincemeat

GI: 65 GL: 42
Cheese Doughnut

Cheese Doughnut

GI: 65 GL: 29
Mini Pancake

Mini Pancake

GI: 67 GL: 27
Mushroom And Yellow Cheese Pizza

Mushroom And Yellow Cheese Pizza

GI: 65 GL: 22
Mini Plant-based Mozzarella

Mini Plant-based Mozzarella

GI: 60 GL: 11
Mint Extract

Mint Extract

GI: 60 GL: 36
Mint Ice Cream

Mint Ice Cream

GI: 60 GL: 16
Mixed Bread

Mixed Bread

GI: 60 GL: 29
Mocha Coating

Mocha Coating

GI: 65 GL: 39
Mock Cream

Mock Cream

GI: 65 GL: 26
Energy Drink

Energy Drink

GI: 65 GL: 7
Strawberry Muesli Bar

Strawberry Muesli Bar

GI: 65 GL: 49
Lemon Poppy Mini Muffin

Lemon Poppy Mini Muffin

GI: 68 GL: 37
Multigrain Chips With Tomato And Basil

Multigrain Chips With Tomato And Basil

GI: 65 GL: 42
Multigrain Clusters

Multigrain Clusters

GI: 65 GL: 47
Multigrain Crackers With Red Pepper And Herbs

Multigrain Crackers With Red Pepper And Herbs

GI: 60 GL: 39
Muscovado Sugar

Muscovado Sugar

GI: 60 GL: 59
Muskmelon

Muskmelon

GI: 65 GL: 5
Muesli Bar

Muesli Bar

GI: 65 GL: 45
Salty Snack

Salty Snack

GI: 65 GL: 34
New Potatoes

New Potatoes

GI: 58 GL: 10
Non-dairy Creamer

Non-dairy Creamer

GI: 60 GL: 36
Non-dairy Frozen Dessert

Non-dairy Frozen Dessert

GI: 60 GL: 17
Noodle Soup

Noodle Soup

GI: 60 GL: 4.5
Honey Nut Granola

Honey Nut Granola

GI: 60 GL: 39
Nutrients Blend

Nutrients Blend

GI: 65 GL: 29
Oat Bar

Oat Bar

GI: 60 GL: 37
Oat Bread

Oat Bread

GI: 60 GL: 26
Oat Milk Latte

Oat Milk Latte

GI: 60 GL: 5
Oat Planet Creamer

Oat Planet Creamer

GI: 60 GL: 8
Whole Grain Oats

Whole Grain Oats

GI: 65 GL: 47
Oat Roll Sandwich With Ham And Cheese

Oat Roll Sandwich With Ham And Cheese

GI: 60 GL: 19
Oat Cereal

Oat Cereal

GI: 65 GL: 50
Oats And Millets Cookies

Oats And Millets Cookies

GI: 65 GL: 44
Cooked Oats

Cooked Oats

GI: 58 GL: 7
Oats

Oats

GI: 65 GL: 43
Okonomiyaki Sauce

Okonomiyaki Sauce

GI: 65 GL: 26
Olive Bread

Olive Bread

GI: 65 GL: 31
Orange Chicken

Orange Chicken

GI: 65 GL: 21
Orange Extract (alcohol-free)

Orange Extract (alcohol-free)

GI: 65 GL: 39
Orange Jam

Orange Jam

GI: 65 GL: 40
Orange Juice

Orange Juice

GI: 65 GL: 33
Orange Liqueur

Orange Liqueur

GI: 60 GL: 24
Orange Muffin

Orange Muffin

GI: 65 GL: 36
Sweet Potato Chips

Sweet Potato Chips

GI: 65 GL: 39
Whole Grain Toast With Sesame And Chia Seeds

Whole Grain Toast With Sesame And Chia Seeds

GI: 65 GL: 42
Organic Cane Syrup

Organic Cane Syrup

GI: 65 GL: 52
Fudge

Fudge

GI: 60 GL: 42
Honey

Honey

GI: 58 GL: 48
Organic Sugar

Organic Sugar

GI: 65 GL: 65
Oatnut Bread

Oatnut Bread

GI: 65 GL: 29
Orzo Rice

Orzo Rice

GI: 58 GL: 42
Ovaltine Powder

Ovaltine Powder

GI: 60 GL: 48
Packaged Meal

Packaged Meal

GI: 65 GL: 12
Pancakes

Pancakes

GI: 67 GL: 23
Papadum

Papadum

GI: 65 GL: 38
Papaya

Papaya

GI: 60 GL: 6
Papaya Juice

Papaya Juice

GI: 60 GL: 6
Vermicelli Pasta

Vermicelli Pasta

GI: 58 GL: 44
Pasta Meat

Pasta Meat

GI: 60 GL: 12
Pastry Dough

Pastry Dough

GI: 60 GL: 27
Pastry

Pastry

GI: 65 GL: 31
Fried Straw

Fried Straw

GI: 65 GL: 36
Papaya

Papaya

GI: 60 GL: 12
Canned Peach Halves

Canned Peach Halves

GI: 58 GL: 9
Peach Chutney

Peach Chutney

GI: 65 GL: 27
Peanut Butter Ice Cream

Peanut Butter Ice Cream

GI: 60 GL: 15
Pear Jelly

Pear Jelly

GI: 65 GL: 14
Pecan Danish Pastry

Pecan Danish Pastry

GI: 65 GL: 31
Peppermint Mocha Creamer

Peppermint Mocha Creamer

GI: 60 GL: 15
Pepsi

Pepsi

GI: 63 GL: 7
Philadelphia Seeds Crisps

Philadelphia Seeds Crisps

GI: 60 GL: 33
Phyllo Pastry

Phyllo Pastry

GI: 57 GL: 32
Pickled Beets

Pickled Beets

GI: 64 GL: 8
Fried Pickles

Fried Pickles

GI: 60 GL: 10
Pie Crust

Pie Crust

GI: 60 GL: 30
Persimmon Pie

Persimmon Pie

GI: 65 GL: 25
Dumplings

Dumplings

GI: 65 GL: 21
Russian Dumplings

Russian Dumplings

GI: 62 GL: 20
Pilaf

Pilaf

GI: 65 GL: 16
Pineapple

Pineapple

GI: 59 GL: 6
Dried Pineapple

Dried Pineapple

GI: 66 GL: 53
Pineapple Extract

Pineapple Extract

GI: 65 GL: 29
Frozen Pineapple

Frozen Pineapple

GI: 66 GL: 8
Pineapple

Pineapple

GI: 59 GL: 8
Pita Bread

Pita Bread

GI: 57 GL: 31
Pizza Rolls

Pizza Rolls

GI: 65 GL: 21
Spinach Pizza

Spinach Pizza

GI: 65 GL: 19
Plum-chocolate Cookies

Plum-chocolate Cookies

GI: 65 GL: 40
Polenta

Polenta

GI: 68 GL: 10
Pomegranate Juice Concentrate

Pomegranate Juice Concentrate

GI: 65 GL: 43
Sweet And Salty Popcorn

Sweet And Salty Popcorn

GI: 65 GL: 45
Pork Dumplings

Pork Dumplings

GI: 60 GL: 15
Baked Bbq Chips

Baked Bbq Chips

GI: 65 GL: 49
Potato Chips

Potato Chips

GI: 65 GL: 34
Potato Chips

Potato Chips

GI: 65 GL: 34
Potato Chips Paprika-flavored

Potato Chips Paprika-flavored

GI: 65 GL: 33
Sea Salt & Vinegar Chips

Sea Salt & Vinegar Chips

GI: 65 GL: 34
New Potatoes

New Potatoes

GI: 58 GL: 10
Parsley Potatoes

Parsley Potatoes

GI: 65 GL: 12
Potato And Pointed Gourd Curry

Potato And Pointed Gourd Curry

GI: 60 GL: 8
Potato Salad

Potato Salad

GI: 65 GL: 10
Yukon Gold Potato

Yukon Gold Potato

GI: 58 GL: 12
Baby Potatoes

Baby Potatoes

GI: 65 GL: 11
Boiled Potatoes

Boiled Potatoes

GI: 56 GL: 11
Canned Potatoes

Canned Potatoes

GI: 65 GL: 10
Mini Potatoes

Mini Potatoes

GI: 65 GL: 11
Praline Filling

Praline Filling

GI: 60 GL: 33
Protein Pancake Mix

Protein Pancake Mix

GI: 65 GL: 29
Protein Pizza Cracker

Protein Pizza Cracker

GI: 60 GL: 27
Chocolate Chip Waffles

Chocolate Chip Waffles

GI: 65 GL: 21
Puff Pastry

Puff Pastry

GI: 57 GL: 26
Puffed Quinoa

Puffed Quinoa

GI: 65 GL: 48
Pumpkin Cream

Pumpkin Cream

GI: 65 GL: 5
Pumpkin Puree

Pumpkin Puree

GI: 65 GL: 6
Pumpkin

Pumpkin

GI: 65 GL: 3
Punjabi Platter

Punjabi Platter

GI: 62 GL: 14
Puri

Puri

GI: 65 GL: 33
Chocolates

Chocolates

GI: 65 GL: 42
Finger Millet Flour

Finger Millet Flour

GI: 65 GL: 47

Raisins

GI: 64 GL: 28
Raisin Filling

Raisin Filling

GI: 65 GL: 35
Raisins

Raisins

GI: 64 GL: 28

Golden Raisins

GI: 66 GL: 33

Seedless Raisins

GI: 64 GL: 28
Ramen Seasoning Packet

Ramen Seasoning Packet

GI: 60 GL: 27
Ranch Dip Mix

Ranch Dip Mix

GI: 60 GL: 33
Raspberry Filling

Raspberry Filling

GI: 65 GL: 34
Raw Cane Sugar

Raw Cane Sugar

GI: 65 GL: 64
Raw Turnip

Raw Turnip

GI: 62 GL: 4

Ready-made Product

GI: 65 GL: 13
Bora Bora Cocktail

Bora Bora Cocktail

GI: 65 GL: 9
Blood Orange Flavored Lemonade

Blood Orange Flavored Lemonade

GI: 65 GL: 6
Rewari

Rewari

GI: 65 GL: 42
Rice Dumplings

Rice Dumplings

GI: 61 GL: 15
Mixed Rice (white And Wild)

Mixed Rice (white And Wild)

GI: 60 GL: 15
Rice Noodles

Rice Noodles

GI: 61 GL: 15

Rice Paper Sheet

GI: 65 GL: 52
Rice Paper Wrappers

Rice Paper Wrappers

GI: 65 GL: 52
Orzo

Orzo

GI: 60 GL: 44
Rice Vermicelli

Rice Vermicelli

GI: 58 GL: 46
Fried Plantain

Fried Plantain

GI: 65 GL: 26
Roasted Grains

Roasted Grains

GI: 60 GL: 45
Peach Squash

Peach Squash

GI: 60 GL: 3
Rock Melon

Rock Melon

GI: 65 GL: 5
Rockmelon

Rockmelon

GI: 65 GL: 5
Rose Jam

Rose Jam

GI: 65 GL: 44
Bread

Bread

GI: 62 GL: 34
Roux

Roux

GI: 65 GL: 23
Arugula

Arugula

GI: 65 GL: 18
Russet Potato

Russet Potato

GI: 60 GL: 11
Russian Salad

Russian Salad

GI: 60 GL: 8
Country Bread

Country Bread

GI: 65 GL: 31
Rye Crispbread

Rye Crispbread

GI: 60 GL: 42
Salep

Salep

GI: 65 GL: 55
Salted Caramel Sauce

Salted Caramel Sauce

GI: 65 GL: 42
Samosa

Samosa

GI: 60 GL: 19
Samosa

Samosa

GI: 60 GL: 19
Vegetable Samosa

Vegetable Samosa

GI: 60 GL: 17
Blt Sandwich

Blt Sandwich

GI: 65 GL: 18
Santa Fe Rice And Beans Mix

Santa Fe Rice And Beans Mix

GI: 65 GL: 18
Sapodilla

Sapodilla

GI: 65 GL: 13
Sausage Bun (spelt Flour)

Sausage Bun (spelt Flour)

GI: 60 GL: 19
Sausage Stuffing

Sausage Stuffing

GI: 65 GL: 16
Breaded Schnitzel

Breaded Schnitzel

GI: 65 GL: 12
Citrus Soda

Citrus Soda

GI: 65 GL: 6
Scorched Peanut Bites

Scorched Peanut Bites

GI: 60 GL: 33
Sea Salt Caramel

Sea Salt Caramel

GI: 60 GL: 42
Seasoning Blend

Seasoning Blend

GI: 65 GL: 29
Seasoning Powder

Seasoning Powder

GI: 60 GL: 24
Semolina

Semolina

GI: 66 GL: 48
Honey Roasted Sesame Sticks

Honey Roasted Sesame Sticks

GI: 65 GL: 39
Sev

Sev

GI: 60 GL: 27
Sex On The Beach Cocktail (bottled)

Sex On The Beach Cocktail (bottled)

GI: 65 GL: 8
Sex On The Beach Cocktail

Sex On The Beach Cocktail

GI: 65 GL: 8
Shortbread Crust

Shortbread Crust

GI: 60 GL: 36
Shortcrust Pastry

Shortcrust Pastry

GI: 65 GL: 36
Crescent Pastries With Plum Jam

Crescent Pastries With Plum Jam

GI: 65 GL: 42
Shredded Wheat Cereal

Shredded Wheat Cereal

GI: 67 GL: 45
Snack Bar

Snack Bar

GI: 65 GL: 42
Soda

Soda

GI: 65 GL: 7
Lemon-lime Soda

Lemon-lime Soda

GI: 63 GL: 7
Soft Drink

Soft Drink

GI: 63 GL: 7
Pear Non-alcoholic Cider

Pear Non-alcoholic Cider

GI: 65 GL: 6
Sondino

Sondino

GI: 65 GL: 10
Sorghum Flour

Sorghum Flour

GI: 62 GL: 48
Soup Base

Soup Base

GI: 60 GL: 24
Soup Seasoning Mix

Soup Seasoning Mix

GI: 60 GL: 21
Sourdough Muffin

Sourdough Muffin

GI: 65 GL: 29
Spelt Bread

Spelt Bread

GI: 65 GL: 31
Spelt Roll

Spelt Roll

GI: 60 GL: 29
Spelt Flour Pastry With Jam

Spelt Flour Pastry With Jam

GI: 60 GL: 29
Spelt Flakes

Spelt Flakes

GI: 60 GL: 45
Spelt Flour Type 630

Spelt Flour Type 630

GI: 60 GL: 42
Spicy Salmon Inari

Spicy Salmon Inari

GI: 65 GL: 18
Spinach Gnocchi

Spinach Gnocchi

GI: 65 GL: 17
Spinach Tortilla

Spinach Tortilla

GI: 60 GL: 27
Spinach

Spinach

GI: 65 GL: 30
Fruit Jam

Fruit Jam

GI: 65 GL: 42
Spring Onion

Spring Onion

GI: 60 GL: 30
Spring Roll Wrapper

Spring Roll Wrapper

GI: 60 GL: 37
Squirt Soda

Squirt Soda

GI: 63 GL: 7

Standard Portion

GI: 60 GL: 15
Steamed Turnip Cubes

Steamed Turnip Cubes

GI: 62 GL: 3
Strawberry Filling

Strawberry Filling

GI: 65 GL: 29
Strawberry Jam

Strawberry Jam

GI: 65 GL: 40
Strawberry Nutrigrain Bar

Strawberry Nutrigrain Bar

GI: 65 GL: 45
Strawberry Preserves

Strawberry Preserves

GI: 65 GL: 42
Streusel Topping

Streusel Topping

GI: 65 GL: 39
Frozen Stromboli

Frozen Stromboli

GI: 65 GL: 21
Sugar

Sugar

GI: 65 GL: 65
Sugar

Sugar

GI: 65 GL: 65
Sugar

Sugar

GI: 65 GL: 65
Sugar Beet Juice

Sugar Beet Juice

GI: 64 GL: 7
Caramelized Sugar

Caramelized Sugar

GI: 60 GL: 60
Sugar Plum Filling

Sugar Plum Filling

GI: 65 GL: 44
Raw Sugar

Raw Sugar

GI: 65 GL: 65
Sugar Syrup

Sugar Syrup

GI: 65 GL: 49
Turbinado Cane Sugar

Turbinado Cane Sugar

GI: 65 GL: 65
Sultana Bran Cereal

Sultana Bran Cereal

GI: 61 GL: 45
Sultanas

Sultanas

GI: 65 GL: 46

Sweet & Spicy Seasoning

GI: 60 GL: 39
Sweet Chili Sauce

Sweet Chili Sauce

GI: 65 GL: 36
Walnut Pastry

Walnut Pastry

GI: 65 GL: 33
Boiled And Cooled Potato

Boiled And Cooled Potato

GI: 56 GL: 11
Sweet Potato Fries

Sweet Potato Fries

GI: 60 GL: 17
Sweet Potato

Sweet Potato

GI: 61 GL: 11
Sweet Potato Gnocchi

Sweet Potato Gnocchi

GI: 60 GL: 16
Sweet Tea

Sweet Tea

GI: 65 GL: 6
Sweetened Condensed Milk

Sweetened Condensed Milk

GI: 61 GL: 33
Sweetener (generic, Table Sugar)

Sweetener (generic, Table Sugar)

GI: 65 GL: 65
Syrup

Syrup

GI: 68 GL: 46
Chicken Tamales

Chicken Tamales

GI: 65 GL: 16
Tandoori Roti

Tandoori Roti

GI: 62 GL: 32
Taro Jam

Taro Jam

GI: 65 GL: 34
Tea Cake

Tea Cake

GI: 65 GL: 42
Teff Flour

Teff Flour

GI: 57 GL: 42
Pumpkin

Pumpkin

GI: 65 GL: 16
Tequila Cocktail

Tequila Cocktail

GI: 65 GL: 6
Teriyaki Sauce

Teriyaki Sauce

GI: 60 GL: 15
Tiger Roll

Tiger Roll

GI: 65 GL: 18
Tomato Rice Soup

Tomato Rice Soup

GI: 65 GL: 6
Tonka Bean Pasta

Tonka Bean Pasta

GI: 60 GL: 30
Tortilla Chips Grain Free

Tortilla Chips Grain Free

GI: 65 GL: 39
Total Sugar

Total Sugar

GI: 65 GL: 65
Trigrain Biscuits

Trigrain Biscuits

GI: 65 GL: 44
Triple Sec

Triple Sec

GI: 65 GL: 21
Trofie Pasta

Trofie Pasta

GI: 60 GL: 43
Tuna Salad Sandwich Half

Tuna Salad Sandwich Half

GI: 65 GL: 16
Chocolate Marshmallow Ice Cream

Chocolate Marshmallow Ice Cream

GI: 65 GL: 19
Turnip

Turnip

GI: 62 GL: 4
Ube (purple Yam)

Ube (purple Yam)

GI: 65 GL: 18
Udon Noodles

Udon Noodles

GI: 62 GL: 16
Unknown Ingredient 1

Unknown Ingredient 1

GI: 60 GL: 15
Asparagus Roll

Asparagus Roll

GI: 65 GL: 18
Brinjal Rice

Brinjal Rice

GI: 60 GL: 16
Vanilla Flavoring

Vanilla Flavoring

GI: 60 GL: 8
Vanilla Sugar

Vanilla Sugar

GI: 60 GL: 15
Vanilla Soft-serve Ice Cream

Vanilla Soft-serve Ice Cream

GI: 60 GL: 15
Vanilla Whey Protein

Vanilla Whey Protein

GI: 60 GL: 5
Vegan Cheddar

Vegan Cheddar

GI: 60 GL: 12
Vegan Yellow Cheese

Vegan Yellow Cheese

GI: 60 GL: 12
Vegan Nuggets

Vegan Nuggets

GI: 60 GL: 11
Vegan Pie Crust

Vegan Pie Crust

GI: 60 GL: 30
Vegan Schnitzel

Vegan Schnitzel

GI: 60 GL: 12
Vegetable Mash

Vegetable Mash

GI: 65 GL: 9
Vegetable Patty

Vegetable Patty

GI: 60 GL: 12
Vegetable Puree Mix

Vegetable Puree Mix

GI: 60 GL: 7
Vegetarian Pizza Slice

Vegetarian Pizza Slice

GI: 60 GL: 18
Vermicelli

Vermicelli

GI: 58 GL: 45
Vitaminwater Xxx

Vitaminwater Xxx

GI: 58 GL: 2.7

Walnut Roll

GI: 60 GL: 25
Water Chestnuts

Water Chestnuts

GI: 60 GL: 14
Volvic Touch Of Lemon And Lime

Volvic Touch Of Lemon And Lime

GI: 65 GL: 1
Weet-bix Cereal

Weet-bix Cereal

GI: 69 GL: 46
Weetabix Biscuits

Weetabix Biscuits

GI: 62 GL: 43
Weetbix

Weetbix

GI: 69 GL: 48
Wheat Biscuits

Wheat Biscuits

GI: 65 GL: 46
Wheat Chex Cereal

Wheat Chex Cereal

GI: 60 GL: 48
Wheat Flakes

Wheat Flakes

GI: 60 GL: 45
Wheat Flour Wrapper

Wheat Flour Wrapper

GI: 60 GL: 36
Wheat Thins

Wheat Thins

GI: 65 GL: 45
Wheat Toast

Wheat Toast

GI: 60 GL: 27
Wheat Wrap

Wheat Wrap

GI: 62 GL: 31
Wheatabix

Wheatabix

GI: 69 GL: 48
White Cheddar Seasoning

White Cheddar Seasoning

GI: 65 GL: 29
White Grape Juice

White Grape Juice

GI: 58 GL: 9
White Potatoes Steamed

White Potatoes Steamed

GI: 65 GL: 13
White Sugar

White Sugar

GI: 65 GL: 65
Whole Wheat Bread

Whole Wheat Bread

GI: 65 GL: 28
Whole Grain Bread Crumbs

Whole Grain Bread Crumbs

GI: 60 GL: 39
Whole Wheat Burger Bun

Whole Wheat Burger Bun

GI: 69 GL: 30
Whole Wheat Cereal Pillows

Whole Wheat Cereal Pillows

GI: 60 GL: 42
Whole Wheat Hot Dog Roll

Whole Wheat Hot Dog Roll

GI: 60 GL: 26
Whole Wheat Pita Bread

Whole Wheat Pita Bread

GI: 57 GL: 28
Wholewheat Fitness Cereal

Wholewheat Fitness Cereal

GI: 60 GL: 42
Wildberry Filling

Wildberry Filling

GI: 65 GL: 34
Wrap

Wrap

GI: 60 GL: 29
Canned Yams

Canned Yams

GI: 65 GL: 13
Danish Pastry With Plum Jam

Danish Pastry With Plum Jam

GI: 65 GL: 36
Yellow Beet

Yellow Beet

GI: 64 GL: 6
Yellow Potato

Yellow Potato

GI: 58 GL: 10
Yellow Rice Al Dente

Yellow Rice Al Dente

GI: 65 GL: 18
Yogurt Cake

Yogurt Cake

GI: 65 GL: 26
Zucchini

Zucchini

GI: 60 GL: 10