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Moderate GL

656 ingredients

A1 Sauce

A1 Sauce

GI: 55 GL: 15
Camu Camu Powder

Camu Camu Powder

GI: 20 GL: 17
Advocaat Liqueur

Advocaat Liqueur

GI: 50 GL: 13
Protein Pasta

Protein Pasta

GI: 35 GL: 19
Air-popped Sorghum

Air-popped Sorghum

GI: 50 GL: 15
Cornmeal Cheese Pudding

Cornmeal Cheese Pudding

GI: 65 GL: 16
Honey Roasted Almonds

Honey Roasted Almonds

GI: 35 GL: 13
Potato Chips

Potato Chips

GI: 65 GL: 12
Amla Powder (dried Indian Gooseberry)

Amla Powder (dried Indian Gooseberry)

GI: 20 GL: 14
Angel Hair Pasta

Angel Hair Pasta

GI: 60 GL: 19
Apple Butter (unsweetened)

Apple Butter (unsweetened)

GI: 40 GL: 11
Apple Compote

Apple Compote

GI: 50 GL: 11
Fruit Jam (fruit Only, Apple Pectin, No Added Sugar)

Fruit Jam (fruit Only, Apple Pectin, No Added Sugar)

GI: 50 GL: 18
Apple Pie

Apple Pie

GI: 38 GL: 13
Green Powder

Green Powder

GI: 30 GL: 17
Baby Red Potatoes

Baby Red Potatoes

GI: 70 GL: 11
Baby White Potatoes

Baby White Potatoes

GI: 62 GL: 11
Baked Pastry With Vegetable Filling

Baked Pastry With Vegetable Filling

GI: 60 GL: 17
Chickpea Flour Breadsticks

Chickpea Flour Breadsticks

GI: 35 GL: 19
Baked Green Plantain

Baked Green Plantain

GI: 45 GL: 14
Baked Onion Rings (whole Grain Breadcrumbs)

Baked Onion Rings (whole Grain Breadcrumbs)

GI: 55 GL: 12
Baked Dumplings With Vegetable And Lentil Filling

Baked Dumplings With Vegetable And Lentil Filling

GI: 55 GL: 15
Baked Sweet Potato Hash Browns (minimal Oil)

Baked Sweet Potato Hash Browns (minimal Oil)

GI: 60 GL: 14
Banana

Banana

GI: 51 GL: 13
Banana Oat Bake

Banana Oat Bake

GI: 40 GL: 13
Banana

Banana

GI: 51 GL: 13
Frozen Banana

Frozen Banana

GI: 51 GL: 11
Blended Frozen Bananas With Dark Cocoa Powder

Blended Frozen Bananas With Dark Cocoa Powder

GI: 45 GL: 11
Banana Puree

Banana Puree

GI: 52 GL: 12
Banana (saba)

Banana (saba)

GI: 51 GL: 16
Banana

Banana

GI: 51 GL: 12
Banana

Banana

GI: 51 GL: 13
Lemon Cheesecake Protein Bar

Lemon Cheesecake Protein Bar

GI: 35 GL: 11
Brown Rice

Brown Rice

GI: 50 GL: 12
Barley Flatbread

Barley Flatbread

GI: 35 GL: 17
Basque Cheesecake

Basque Cheesecake

GI: 45 GL: 11
Batter

Batter

GI: 70 GL: 19
White Beans

White Beans

GI: 31 GL: 19
Beans Pasta

Beans Pasta

GI: 35 GL: 19
Bee Pollen

Bee Pollen

GI: 35 GL: 14
Beef Pilaf

Beef Pilaf

GI: 60 GL: 13
Beetroot Pasta

Beetroot Pasta

GI: 55 GL: 15
Berry Compote

Berry Compote

GI: 55 GL: 14
Big Mac Burger

Big Mac Burger

GI: 55 GL: 11
Binding Agents

Binding Agents

GI: 60 GL: 15
Black Bean And Vegetable Tamale (whole-grain Masa)

Black Bean And Vegetable Tamale (whole-grain Masa)

GI: 55 GL: 15
Whole Grain Tortilla With Black Beans And Vegetables

Whole Grain Tortilla With Black Beans And Vegetables

GI: 45 GL: 13
Black Chickpeas (raw)

Black Chickpeas (raw)

GI: 28 GL: 17
Black Currant Jelly

Black Currant Jelly

GI: 65 GL: 18
Black Garlic Powder

Black Garlic Powder

GI: 30 GL: 18
Black Rice (whole Grain)

Black Rice (whole Grain)

GI: 42 GL: 16
Banana Nice Cream

Banana Nice Cream

GI: 51 GL: 11
White Chocolate Cookie Protein Bar

White Chocolate Cookie Protein Bar

GI: 45 GL: 16
Boiled Plantain

Boiled Plantain

GI: 55 GL: 18
Boiled Sweet Potato

Boiled Sweet Potato

GI: 44 GL: 11
Bow-tie Pasta

Bow-tie Pasta

GI: 50 GL: 15
Pickles

Pickles

GI: 55 GL: 15
Bread

Bread

GI: 45 GL: 14
Low Gi Bread

Low Gi Bread

GI: 40 GL: 14

Pumpkin Seed Protein Bread

GI: 45 GL: 13
Bread Salad

Bread Salad

GI: 65 GL: 14
Sourdough Bread

Sourdough Bread

GI: 54 GL: 14
Bread

Bread

GI: 75 GL: 15
Bread Crumbs

Bread Crumbs

GI: 65 GL: 12
Bread Crumbs

Bread Crumbs

GI: 65 GL: 12
Breaded Fish Fillets

Breaded Fish Fillets

GI: 65 GL: 12
Breakfast Potatoes

Breakfast Potatoes

GI: 70 GL: 14
Roasted Broad Beans

Roasted Broad Beans

GI: 30 GL: 17
Brown Basmati Rice Cooked

Brown Basmati Rice Cooked

GI: 50 GL: 13
Brown Rice

Brown Rice

GI: 50 GL: 12
Cucumber Sushi

Cucumber Sushi

GI: 55 GL: 13
Buckwheat Pancakes (galettes)

Buckwheat Pancakes (galettes)

GI: 50 GL: 11
Buckwheat Flour Wrapper

Buckwheat Flour Wrapper

GI: 49 GL: 17
Lentil And Buckwheat Dumplings

Lentil And Buckwheat Dumplings

GI: 55 GL: 16
Wholegrain Dough Pierogi With Buckwheat And Mushrooms

Wholegrain Dough Pierogi With Buckwheat And Mushrooms

GI: 45 GL: 13
Buckwheat Pancake

Buckwheat Pancake

GI: 50 GL: 16
Krokiet

Krokiet

GI: 55 GL: 15
Buffalo Chicken Tenders

Buffalo Chicken Tenders

GI: 60 GL: 11
Bulgogi-style Sauce (soy-free)

Bulgogi-style Sauce (soy-free)

GI: 55 GL: 14
Bulgur

Bulgur

GI: 46 GL: 14
Meat Pie

Meat Pie

GI: 65 GL: 18
Butter Pecan Ice Cream

Butter Pecan Ice Cream

GI: 60 GL: 14
Cabbage

Cabbage

GI: 60 GL: 12
Deep Fried Calamari In Batter

Deep Fried Calamari In Batter

GI: 60 GL: 11
Camu Camu Powder

Camu Camu Powder

GI: 20 GL: 17
Cannelloni Pasta

Cannelloni Pasta

GI: 55 GL: 17
Oat Flour Roux

Oat Flour Roux

GI: 45 GL: 14
Cinnamon Toast Cereal

Cinnamon Toast Cereal

GI: 35 GL: 15
Cavatappi Pasta

Cavatappi Pasta

GI: 45 GL: 14
Dehydrated Celery Powder (natural Preservative)

Dehydrated Celery Powder (natural Preservative)

GI: 35 GL: 16
Split Chickpeas

Split Chickpeas

GI: 28 GL: 17
Creamy Original Slices

Creamy Original Slices

GI: 60 GL: 11
Chapati

Chapati

GI: 52 GL: 15
Cheese And Onion Pie

Cheese And Onion Pie

GI: 55 GL: 14
Cheese-basil Pasta

Cheese-basil Pasta

GI: 55 GL: 15
Cheese Crepe

Cheese Crepe

GI: 55 GL: 12
Cheese Pancakes

Cheese Pancakes

GI: 55 GL: 12
Baked Cheesecake

Baked Cheesecake

GI: 55 GL: 15
No-bake Cheesecake

No-bake Cheesecake

GI: 55 GL: 15
Canned Cherry

Canned Cherry

GI: 60 GL: 13
Dried Cherries

Dried Cherries

GI: 22 GL: 16

Chestnut Boiled

GI: 54 GL: 15
Wholemeal Bread

Wholemeal Bread

GI: 50 GL: 19
Chia Seed Bread

Chia Seed Bread

GI: 40 GL: 14
Chick-fil-a Sauce

Chick-fil-a Sauce

GI: 55 GL: 14
Chicken And Buckwheat Dumplings

Chicken And Buckwheat Dumplings

GI: 55 GL: 12
Chicken Sandwich

Chicken Sandwich

GI: 65 GL: 16
Chicken Seasoning

Chicken Seasoning

GI: 40 GL: 14
Chicken Taquitos

Chicken Taquitos

GI: 60 GL: 13
Chickpea Flour Gnocchi

Chickpea Flour Gnocchi

GI: 45 GL: 14
Chickpea Flour Wrap

Chickpea Flour Wrap

GI: 35 GL: 11
Plant Protein Fudge Brownie Bar

Plant Protein Fudge Brownie Bar

GI: 35 GL: 12
Sapota

Sapota

GI: 55 GL: 11
Chilaquiles

Chilaquiles

GI: 65 GL: 14
Yacon Syrup With Chili Infusion

Yacon Syrup With Chili Infusion

GI: 40 GL: 13
Beef And Cheese Chimichanga

Beef And Cheese Chimichanga

GI: 60 GL: 13
Chinese Noodles

Chinese Noodles

GI: 58 GL: 16
Chipotle Honey Vinaigrette

Chipotle Honey Vinaigrette

GI: 55 GL: 15
Chocolate Ice Cream

Chocolate Ice Cream

GI: 61 GL: 16
Chocolate Mousse

Chocolate Mousse

GI: 40 GL: 11
Cinnamon Whisky

Cinnamon Whisky

GI: 65 GL: 16
Chickpea Pasta

Chickpea Pasta

GI: 35 GL: 19
Dried Coconut

Dried Coconut

GI: 45 GL: 11
Coconut Fried Peanut Noodles

Coconut Fried Peanut Noodles

GI: 55 GL: 19
Oatmeal Coconut Cookie

Oatmeal Coconut Cookie

GI: 45 GL: 18
Taro

Taro

GI: 50 GL: 13
Whole Grain Brown Rice

Whole Grain Brown Rice

GI: 50 GL: 12
Cordyceps Mushroom Powder

Cordyceps Mushroom Powder

GI: 30 GL: 18
Roasted Corn

Roasted Corn

GI: 60 GL: 13
Corn Casserole

Corn Casserole

GI: 65 GL: 14
Fire Roasted Corn

Fire Roasted Corn

GI: 60 GL: 13
Corn Kernels

Corn Kernels

GI: 52 GL: 11
Corn On The Cob

Corn On The Cob

GI: 52 GL: 11
Sautéed Corn

Sautéed Corn

GI: 55 GL: 12
Steamed Corn

Steamed Corn

GI: 52 GL: 11
Corn Stuffing

Corn Stuffing

GI: 65 GL: 19
Cornbread Dressing

Cornbread Dressing

GI: 65 GL: 18
Polenta

Polenta

GI: 68 GL: 12
Couscous

Couscous

GI: 65 GL: 15
Crab Rangoon

Crab Rangoon

GI: 60 GL: 17
Berry Cream Cheese Spread

Berry Cream Cheese Spread

GI: 55 GL: 14
Cream With Cocoa

Cream With Cocoa

GI: 55 GL: 15
Whipped Cream

Whipped Cream

GI: 55 GL: 14
Cream Ice Cream On A Stick

Cream Ice Cream On A Stick

GI: 65 GL: 16
Vanilla Cream

Vanilla Cream

GI: 65 GL: 14
Creamer

Creamer

GI: 60 GL: 15
French Vanilla Creamer

French Vanilla Creamer

GI: 60 GL: 15
Crepe Batter

Crepe Batter

GI: 65 GL: 14
Whole Wheat Crepe

Whole Wheat Crepe

GI: 55 GL: 14
Ham And Cheese Croissant

Ham And Cheese Croissant

GI: 65 GL: 18
Mushroom And Cabbage Croquette

Mushroom And Cabbage Croquette

GI: 55 GL: 12
Steel-cut Or Old-fashioned Oats (coarsely Ground)

Steel-cut Or Old-fashioned Oats (coarsely Ground)

GI: 55 GL: 12
Cultured Brown Rice

Cultured Brown Rice

GI: 50 GL: 12
Cheesecake

Cheesecake

GI: 55 GL: 18
Curd Pie

Curd Pie

GI: 55 GL: 15
Custard Apple

Custard Apple

GI: 54 GL: 13
Vanilla Pudding

Vanilla Pudding

GI: 75 GL: 15
Daiquiri Cocktail (bottled)

Daiquiri Cocktail (bottled)

GI: 65 GL: 12
Hazelnut Dark Chocolate Spread (minimal Added Sugar)

Hazelnut Dark Chocolate Spread (minimal Added Sugar)

GI: 35 GL: 11
Dark Chocolate

Dark Chocolate

GI: 23 GL: 11
Dark Rye Rye Crispbread

Dark Rye Rye Crispbread

GI: 63 GL: 13
Date Fruit

Date Fruit

GI: 42 GL: 18
Date Pieces

Date Pieces

GI: 42 GL: 18
Homemade Chocolate Sauce With Pureed Dates

Homemade Chocolate Sauce With Pureed Dates

GI: 45 GL: 18
Dates

Dates

GI: 42 GL: 18
Chopped Dates

Chopped Dates

GI: 42 GL: 18
Dates

Dates

GI: 42 GL: 18
Protein Bun

Protein Bun

GI: 50 GL: 19
Date

Date

GI: 42 GL: 18
Dehydrated Red Bell Pepper

Dehydrated Red Bell Pepper

GI: 20 GL: 14
Hazelnut Pudding

Hazelnut Pudding

GI: 65 GL: 14
Dill Pickle Seasoning

Dill Pickle Seasoning

GI: 40 GL: 16
Pasta

Pasta

GI: 55 GL: 15
Ground Dried Ginger (spice)

Ground Dried Ginger (spice)

GI: 15 GL: 11
Dried Pumpkin

Dried Pumpkin

GI: 40 GL: 15
Dumplings

Dumplings

GI: 55 GL: 18
Duck Dumplings

Duck Dumplings

GI: 60 GL: 17
Egg Noodles

Egg Noodles

GI: 57 GL: 14
Egg Roll

Egg Roll

GI: 45 GL: 11
Egg Rolls

Egg Rolls

GI: 45 GL: 11
Protein Bar

Protein Bar

GI: 40 GL: 12
Ezekiel Bread

Ezekiel Bread

GI: 36 GL: 15
Ezekiel Sprouted Grain Bread

Ezekiel Sprouted Grain Bread

GI: 36 GL: 16
Fajita Seasoning

Fajita Seasoning

GI: 40 GL: 18
Falafel

Falafel

GI: 35 GL: 11
Chocolate

Chocolate

GI: 40 GL: 16
Fettuccine Pasta

Fettuccine Pasta

GI: 55 GL: 17
Fiber One Cereal Original

Fiber One Cereal Original

GI: 33 GL: 11
Fig Balsamic Dressing

Fig Balsamic Dressing

GI: 55 GL: 18
Dried Figs

Dried Figs

GI: 61 GL: 16
Dried Figs

Dried Figs

GI: 61 GL: 16
Filet-o-fish Sandwich

Filet-o-fish Sandwich

GI: 65 GL: 18
Wholegrain Rye Crispbread

Wholegrain Rye Crispbread

GI: 45 GL: 15
Firecracker Sauce

Firecracker Sauce

GI: 55 GL: 11
Fish Fingers

Fish Fingers

GI: 50 GL: 11
Fitness Bread Rolls

Fitness Bread Rolls

GI: 45 GL: 17
Wrap

Wrap

GI: 60 GL: 13
Flavored Creamer

Flavored Creamer

GI: 60 GL: 15
Whole Grain And Seed Bread

Whole Grain And Seed Bread

GI: 35 GL: 11
Bee Pollen

Bee Pollen

GI: 35 GL: 14
Oat Flakes With B Vitamins

Oat Flakes With B Vitamins

GI: 55 GL: 11
Almond Cream

Almond Cream

GI: 45 GL: 17
Freekeh (roasted Green Wheat)

Freekeh (roasted Green Wheat)

GI: 43 GL: 14
Freeze-dried Whole Cherries (no Added Sugar)

Freeze-dried Whole Cherries (no Added Sugar)

GI: 22 GL: 18
Fresh Banana Slices With Chia Seeds

Fresh Banana Slices With Chia Seeds

GI: 50 GL: 11
Fried Dumpling

Fried Dumpling

GI: 65 GL: 18
Fried Onions

Fried Onions

GI: 40 GL: 14
Fried Rice

Fried Rice

GI: 70 GL: 19
Fried Rice

Fried Rice

GI: 65 GL: 15
Fried Shallots

Fried Shallots

GI: 50 GL: 18
Frozen Yogurt Chocolate

Frozen Yogurt Chocolate

GI: 50 GL: 14
Fructose

Fructose

GI: 19 GL: 19
Fruit Preparation

Fruit Preparation

GI: 65 GL: 18
Fruit Puree Gummies

Fruit Puree Gummies

GI: 35 GL: 16
Fruit Sauce

Fruit Sauce

GI: 55 GL: 14
Grilled Salmon

Grilled Salmon

GI: 60 GL: 13
Rice And Beans

Rice And Beans

GI: 55 GL: 13
Gelatin

Gelatin

GI: 70 GL: 13
Red Gelatin Dessert

Red Gelatin Dessert

GI: 70 GL: 13
Orange Jelly

Orange Jelly

GI: 70 GL: 13
Black Sesame Gelato

Black Sesame Gelato

GI: 45 GL: 11
Gelato

Gelato

GI: 45 GL: 11
Chicken

Chicken

GI: 65 GL: 16
Generic Ingredient

Generic Ingredient

GI: 60 GL: 18
Ginger Cream

Ginger Cream

GI: 55 GL: 15
Glazed Carrots

Glazed Carrots

GI: 60 GL: 11
Pudding

Pudding

GI: 60 GL: 11
Glutinous Rice

Glutinous Rice

GI: 87 GL: 18
Potato Gnocchi

Potato Gnocchi

GI: 68 GL: 19
Gnocchi With Roasted Vegetables

Gnocchi With Roasted Vegetables

GI: 65 GL: 14
Pork Ham

Pork Ham

GI: 35 GL: 11
Cauliflower Paratha

Cauliflower Paratha

GI: 55 GL: 16
Red Chili Paste

Red Chili Paste

GI: 33 GL: 15
Green Banana Flour

Green Banana Flour

GI: 45 GL: 15
Green Onion Seasoning

Green Onion Seasoning

GI: 50 GL: 18
Green Pea Pasta

Green Pea Pasta

GI: 25 GL: 14
Unripe Plantain

Unripe Plantain

GI: 45 GL: 14
Flatbread With Grilled Chicken, Fresh Vegetables, And Minimal Cheese

Flatbread With Grilled Chicken, Fresh Vegetables, And Minimal Cheese

GI: 60 GL: 13
Grilled Corn

Grilled Corn

GI: 52 GL: 11
Grits

Grits

GI: 65 GL: 13
Gruyere Cheese Flavor (non-dairy)

Gruyere Cheese Flavor (non-dairy)

GI: 65 GL: 16
Gyoza Dumplings

Gyoza Dumplings

GI: 60 GL: 15
Plant-based Hand Roll (tofu, Brown Rice)

Plant-based Hand Roll (tofu, Brown Rice)

GI: 50 GL: 11
Hash Brown Casserole

Hash Brown Casserole

GI: 65 GL: 12
Herbal Life Protein Shake

Herbal Life Protein Shake

GI: 45 GL: 14
Bread

Bread

GI: 50 GL: 19
High-protein Bread With Seeds And Legume Flour

High-protein Bread With Seeds And Legume Flour

GI: 45 GL: 14
Lower-sugar Hoisin Sauce

Lower-sugar Hoisin Sauce

GI: 35 GL: 11
Dried Cherry, Coconut, And Nut Snack Balls

Dried Cherry, Coconut, And Nut Snack Balls

GI: 45 GL: 17
Nut, Cocoa, And Date Energy Ball

Nut, Cocoa, And Date Energy Ball

GI: 45 GL: 18
Oat And Banana Cookie

Oat And Banana Cookie

GI: 45 GL: 15
Oat Flakes, Nuts, And Chia Seeds

Oat Flakes, Nuts, And Chia Seeds

GI: 40 GL: 15
Pancakes Made From Whole Rolled Oats And Eggs, No Added Sugar

Pancakes Made From Whole Rolled Oats And Eggs, No Added Sugar

GI: 55 GL: 12
Homemade Oat And Nut Biscuit (no Added Sugar)

Homemade Oat And Nut Biscuit (no Added Sugar)

GI: 40 GL: 12
Homemade Pasta

Homemade Pasta

GI: 55 GL: 15
Protein Balls (nuts, Seeds, Dates)

Protein Balls (nuts, Seeds, Dates)

GI: 45 GL: 17
Takoyaki Sauce

Takoyaki Sauce

GI: 55 GL: 14
Homemade Whole Grain And Seed Bread (no Added Sugar Or Preservatives)

Homemade Whole Grain And Seed Bread (no Added Sugar Or Preservatives)

GI: 50 GL: 19
Honey Dijon Dressing

Honey Dijon Dressing

GI: 55 GL: 14
Honey Pepper With Cheese

Honey Pepper With Cheese

GI: 55 GL: 12
Honey Stevia

Honey Stevia

GI: 40 GL: 18
Honey Walnut Shrimp

Honey Walnut Shrimp

GI: 60 GL: 17
Cucumber Sushi Roll

Cucumber Sushi Roll

GI: 65 GL: 16
Cherry Ice Cream

Cherry Ice Cream

GI: 60 GL: 17
Plombir Ice Cream

Plombir Ice Cream

GI: 60 GL: 14
Raspberry Ice Cream

Raspberry Ice Cream

GI: 65 GL: 18
Ube Ice Cream

Ube Ice Cream

GI: 65 GL: 18
Idli

Idli

GI: 70 GL: 16
Idly (steamed Rice Cake)

Idly (steamed Rice Cake)

GI: 70 GL: 16
Jackfruit

Jackfruit

GI: 50 GL: 12
Jägermeister

Jägermeister

GI: 50 GL: 12
Strawberry Jelly

Strawberry Jelly

GI: 70 GL: 13
Juniper Berries

Juniper Berries

GI: 25 GL: 12
Vegetable Fritter

Vegetable Fritter

GI: 60 GL: 15
Ketchup

Ketchup

GI: 55 GL: 14
Ketchup Concentrate

Ketchup Concentrate

GI: 55 GL: 14
Ketchup

Ketchup

GI: 55 GL: 14
Spicy Ketchup

Spicy Ketchup

GI: 55 GL: 14
Dumpling

Dumpling

GI: 65 GL: 18
Kimchi Pancakes

Kimchi Pancakes

GI: 60 GL: 15
Roasted Soybean Flour

Roasted Soybean Flour

GI: 60 GL: 19
Dark Chocolate Bar

Dark Chocolate Bar

GI: 35 GL: 13
Vanilla Ice Cream

Vanilla Ice Cream

GI: 60 GL: 14
Starch Pudding

Starch Pudding

GI: 70 GL: 15
Silesian Dumplings

Silesian Dumplings

GI: 75 GL: 19
Kulfi

Kulfi

GI: 60 GL: 17
Date Fruit

Date Fruit

GI: 42 GL: 18
Lamb Pilaf

Lamb Pilaf

GI: 65 GL: 14
Lasagne Pasta Sheets

Lasagne Pasta Sheets

GI: 50 GL: 15
Lazy Dumplings With Spelt

Lazy Dumplings With Spelt

GI: 60 GL: 19
Lemon Juice Powder (unsweetened)

Lemon Juice Powder (unsweetened)

GI: 20 GL: 12
Lentil Spirelli

Lentil Spirelli

GI: 22 GL: 12
Yellow Split Lentils

Yellow Split Lentils

GI: 32 GL: 19
Squid Ink Linguine

Squid Ink Linguine

GI: 55 GL: 16
Linguini Pasta

Linguini Pasta

GI: 50 GL: 16
Long Grain Brown Rice

Long Grain Brown Rice

GI: 50 GL: 12
Low Gi Toast

Low Gi Toast

GI: 45 GL: 11
Macaroni Pasta

Macaroni Pasta

GI: 47 GL: 15
Macaroni Salad

Macaroni Salad

GI: 45 GL: 11
Madeleine

Madeleine

GI: 45 GL: 17
Fruity Cereal

Fruity Cereal

GI: 40 GL: 12
Corn Cake

Corn Cake

GI: 65 GL: 19
Mango Curry Sauce

Mango Curry Sauce

GI: 55 GL: 14
Manicotti Pasta

Manicotti Pasta

GI: 55 GL: 16
Manwich Sauce

Manwich Sauce

GI: 65 GL: 12
Maple Bourbon Vinaigrette

Maple Bourbon Vinaigrette

GI: 55 GL: 15
Maraş Ice Cream

Maraş Ice Cream

GI: 55 GL: 18
Mascarpone Cream

Mascarpone Cream

GI: 55 GL: 15
Mashed Potatoes With Gravy

Mashed Potatoes With Gravy

GI: 85 GL: 15
Mashed Potatoes

Mashed Potatoes

GI: 80 GL: 14
Mashed Sweet Potatoes

Mashed Sweet Potatoes

GI: 63 GL: 13
Steamed And Mashed Purple Yam With Unsweetened Coconut Cream And Cinnamon

Steamed And Mashed Purple Yam With Unsweetened Coconut Cream And Cinnamon

GI: 45 GL: 11
Dumplings

Dumplings

GI: 55 GL: 14
Meat Pastry

Meat Pastry

GI: 65 GL: 18
Mexican Rice

Mexican Rice

GI: 70 GL: 19
Protein Bar

Protein Bar

GI: 45 GL: 18
Milk Ice Cream

Milk Ice Cream

GI: 60 GL: 14
Non-fat Dry Milk

Non-fat Dry Milk

GI: 35 GL: 18
Milk Solids

Milk Solids

GI: 45 GL: 17
Cream Shake

Cream Shake

GI: 60 GL: 13
Millet

Millet

GI: 71 GL: 17
Millet Pudding

Millet Pudding

GI: 65 GL: 12
Sprouted Millet

Sprouted Millet

GI: 50 GL: 11
Mini Plant-based Mozzarella

Mini Plant-based Mozzarella

GI: 60 GL: 11
Mint Ice Cream

Mint Ice Cream

GI: 60 GL: 16
Miso Pasta

Miso Pasta

GI: 55 GL: 15
Low-carb Tortilla

Low-carb Tortilla

GI: 35 GL: 12
Mixed Grains

Mixed Grains

GI: 50 GL: 12
Split Yellow Mung Beans

Split Yellow Mung Beans

GI: 25 GL: 16
Moth Beans (raw)

Moth Beans (raw)

GI: 25 GL: 16
Cooked Muesli

Cooked Muesli

GI: 55 GL: 12
Muesli With Chia Seeds And Walnuts

Muesli With Chia Seeds And Walnuts

GI: 45 GL: 14
Whole Grain And Seed Bread

Whole Grain And Seed Bread

GI: 45 GL: 16
Mushroom Ravioli

Mushroom Ravioli

GI: 50 GL: 14
Vanilla Protein Wafer

Vanilla Protein Wafer

GI: 35 GL: 11
Fruit Spread (100% Fruit, No Added Sugar)

Fruit Spread (100% Fruit, No Added Sugar)

GI: 50 GL: 18
No Sugar Cookie

No Sugar Cookie

GI: 35 GL: 12
Non-dairy Frozen Dessert

Non-dairy Frozen Dessert

GI: 60 GL: 17
Noodles

Noodles

GI: 55 GL: 14
Nut And Cocoa Baton

Nut And Cocoa Baton

GI: 45 GL: 18
Peanut Granola

Peanut Granola

GI: 40 GL: 15
Hazelnut Paste

Hazelnut Paste

GI: 45 GL: 16
Nut And Prune Bar

Nut And Prune Bar

GI: 40 GL: 18
Nutella

Nutella

GI: 33 GL: 19
Granola Bar

Granola Bar

GI: 40 GL: 18
Oat Bran Coating

Oat Bran Coating

GI: 40 GL: 16
Oat Bran Muffin (no Added Sugar, Minimal Processing)

Oat Bran Muffin (no Added Sugar, Minimal Processing)

GI: 45 GL: 17
Oat Bran Pancakes (no Added Sugar)

Oat Bran Pancakes (no Added Sugar)

GI: 45 GL: 13
Oatmeal Cake

Oatmeal Cake

GI: 45 GL: 14
Oat

Oat

GI: 55 GL: 13
Dumpling Wrapper Made With Oat Fiber And Whole Grain Oat Flour

Dumpling Wrapper Made With Oat Fiber And Whole Grain Oat Flour

GI: 45 GL: 19
Rolled Oats

Rolled Oats

GI: 55 GL: 13
Oat Kernels

Oat Kernels

GI: 55 GL: 12
Energy Balls

Energy Balls

GI: 35 GL: 11
Oat Roll Sandwich With Ham And Cheese

Oat Roll Sandwich With Ham And Cheese

GI: 60 GL: 19
Oatmeal And Seed Bun

Oatmeal And Seed Bun

GI: 45 GL: 17
Oat And Banana Pancake (no Added Sugar)

Oat And Banana Pancake (no Added Sugar)

GI: 50 GL: 16
Protein Oat Banana Bar

Protein Oat Banana Bar

GI: 40 GL: 18
Oatmeal

Oatmeal

GI: 55 GL: 11
Oats And Chickpea Flour Dhokla

Oats And Chickpea Flour Dhokla

GI: 45 GL: 13
Oats

Oats

GI: 55 GL: 12
Chickpea Pasta

Chickpea Pasta

GI: 28 GL: 15
Fried Okra

Fried Okra

GI: 55 GL: 13
Flour Roux

Flour Roux

GI: 50 GL: 18
Fried Onion

Fried Onion

GI: 55 GL: 19
Whole Grain Bread With Hummus And Tomato

Whole Grain Bread With Hummus And Tomato

GI: 50 GL: 13
Orange Jelly

Orange Jelly

GI: 70 GL: 13
Dates

Dates

GI: 42 GL: 18
Whole-grain Oats Baked With Fresh Berries And Nuts, Lightly Sweetened

Whole-grain Oats Baked With Fresh Berries And Nuts, Lightly Sweetened

GI: 45 GL: 14
Packaged Meal

Packaged Meal

GI: 65 GL: 12
Spinach And Cauliflower Flatbread

Spinach And Cauliflower Flatbread

GI: 55 GL: 12
Pancakes

Pancakes

GI: 55 GL: 12
Paneer Paratha

Paneer Paratha

GI: 55 GL: 18
Parboiled Rice

Parboiled Rice

GI: 55 GL: 15
Pasta

Pasta

GI: 50 GL: 15
Pasta

Pasta

GI: 50 GL: 15
Cooked Pasta

Cooked Pasta

GI: 50 GL: 15
Dark Cooked Pasta

Dark Cooked Pasta

GI: 45 GL: 11
Pasta

Pasta

GI: 55 GL: 15
Penne Pasta

Penne Pasta

GI: 55 GL: 17
Pasta And Corn Salad

Pasta And Corn Salad

GI: 55 GL: 14
Pasta Sheets

Pasta Sheets

GI: 50 GL: 14
Wheat Pasta

Wheat Pasta

GI: 50 GL: 13
Pasta Meat

Pasta Meat

GI: 60 GL: 12
Pastry Cream

Pastry Cream

GI: 50 GL: 14
Papaya

Papaya

GI: 60 GL: 12
Dried Peas

Dried Peas

GI: 22 GL: 13
Peanut Butter Ice Cream

Peanut Butter Ice Cream

GI: 60 GL: 15
Pear Jelly

Pear Jelly

GI: 65 GL: 14
Peppermint Mocha Creamer

Peppermint Mocha Creamer

GI: 60 GL: 15
Meat Pie

Meat Pie

GI: 55 GL: 12
Pilaf

Pilaf

GI: 65 GL: 16
Pinto Beans

Pinto Beans

GI: 39 GL: 11
Oats And Flaxseed Pita

Oats And Flaxseed Pita

GI: 45 GL: 18
Pizza Seasoning

Pizza Seasoning

GI: 40 GL: 16
Spinach Pizza

Spinach Pizza

GI: 65 GL: 19
Creamer

Creamer

GI: 35 GL: 13
Plantain

Plantain

GI: 40 GL: 13
Dried Plums

Dried Plums

GI: 29 GL: 18
Plum Jam

Plum Jam

GI: 40 GL: 13
Poppy Seed Dressing

Poppy Seed Dressing

GI: 55 GL: 17
Pork Dumplings

Pork Dumplings

GI: 60 GL: 15
Pot Noodle Sweet & Sour

Pot Noodle Sweet & Sour

GI: 70 GL: 14
Potato

Potato

GI: 78 GL: 15
Potato

Potato

GI: 78 GL: 15
Baked Potato

Baked Potato

GI: 85 GL: 18
Potato Balls

Potato Balls

GI: 75 GL: 17
Boiled Potatoes

Boiled Potatoes

GI: 78 GL: 15
Potato Croquettes

Potato Croquettes

GI: 75 GL: 19
Potato Cutlet

Potato Cutlet

GI: 75 GL: 19
Frozen Mashed Potato

Frozen Mashed Potato

GI: 80 GL: 13
Potato Gratin

Potato Gratin

GI: 70 GL: 11
Grilled Potato

Grilled Potato

GI: 70 GL: 15
Mashed Potatoes

Mashed Potatoes

GI: 80 GL: 12
Parsley Potatoes

Parsley Potatoes

GI: 65 GL: 12
Mashed Potatoes

Mashed Potatoes

GI: 80 GL: 12
Roasted Potatoes

Roasted Potatoes

GI: 70 GL: 19
Potato Wedges

Potato Wedges

GI: 75 GL: 19
Yukon Gold Potato

Yukon Gold Potato

GI: 58 GL: 12
Baby Potatoes

Baby Potatoes

GI: 65 GL: 11
Thin Sliced Potatoes Baked

Thin Sliced Potatoes Baked

GI: 70 GL: 15
Boiled Potatoes

Boiled Potatoes

GI: 56 GL: 11
Potatoes

Potatoes

GI: 78 GL: 15
Mini Potatoes

Mini Potatoes

GI: 65 GL: 11
Salted Potatoes

Salted Potatoes

GI: 78 GL: 15
Shredded Potatoes

Shredded Potatoes

GI: 75 GL: 13
Powdered Milk

Powdered Milk

GI: 35 GL: 13
Powdered Natural Yogurt

Powdered Natural Yogurt

GI: 35 GL: 18
Pancakes

Pancakes

GI: 55 GL: 14
Processed Cheese Sauce Mix

Processed Cheese Sauce Mix

GI: 55 GL: 19
Protein Bar

Protein Bar

GI: 35 GL: 11
Protein Bar

Protein Bar

GI: 45 GL: 16
Hazelnut Chocolate Protein Bar

Hazelnut Chocolate Protein Bar

GI: 35 GL: 11
Protein Chips Ranch Flavor

Protein Chips Ranch Flavor

GI: 55 GL: 19
Protein Crisps Crackers Dill Pickle Flavor

Protein Crisps Crackers Dill Pickle Flavor

GI: 45 GL: 16
Protein Pasta

Protein Pasta

GI: 35 GL: 19
Protein Toast

Protein Toast

GI: 55 GL: 18
Pitted Prunes

Pitted Prunes

GI: 29 GL: 18
Plum Puree

Plum Puree

GI: 29 GL: 17
Unsulfured Dried Plums

Unsulfured Dried Plums

GI: 29 GL: 19
Pudding

Pudding

GI: 70 GL: 15
Pudding

Pudding

GI: 75 GL: 16
Vanilla Pudding

Vanilla Pudding

GI: 75 GL: 15
Pulled Pork Ravioli

Pulled Pork Ravioli

GI: 55 GL: 15
Pumpkin Flour

Pumpkin Flour

GI: 20 GL: 16
Punjabi Platter

Punjabi Platter

GI: 62 GL: 14
Purple Sweet Potato

Purple Sweet Potato

GI: 44 GL: 12
Quinoa (cooked)

Quinoa (cooked)

GI: 53 GL: 11
Quinoa Dumplings

Quinoa Dumplings

GI: 50 GL: 12
Quinoa

Quinoa

GI: 53 GL: 11
Whole Grain Quinoa With Lime Juice And Cilantro

Whole Grain Quinoa With Lime Juice And Cilantro

GI: 53 GL: 11
Tri-color Quinoa

Tri-color Quinoa

GI: 53 GL: 11
Raspberry Jam

Raspberry Jam

GI: 55 GL: 19
Raspberry Jam

Raspberry Jam

GI: 45 GL: 12
Raspberry Sauce

Raspberry Sauce

GI: 50 GL: 14
Cheese Ravioli

Cheese Ravioli

GI: 50 GL: 14
Ravioli

Ravioli

GI: 50 GL: 16
Buckwheat Groats

Buckwheat Groats

GI: 49 GL: 15
Nut And Dried Fruit Bar

Nut And Dried Fruit Bar

GI: 45 GL: 18

Ready-made Product

GI: 65 GL: 13
Red Lentil

Red Lentil

GI: 26 GL: 16
Lasagne Pasta

Lasagne Pasta

GI: 25 GL: 14
Red Rice

Red Rice

GI: 55 GL: 18
Red Spaghetti

Red Spaghetti

GI: 55 GL: 12
Relish

Relish

GI: 55 GL: 11
Sweet Relish

Sweet Relish

GI: 55 GL: 15
Rice And Beans

Rice And Beans

GI: 55 GL: 14
Brown Rice

Brown Rice

GI: 50 GL: 12
Rice With Corn

Rice With Corn

GI: 75 GL: 19
Rice Dumplings

Rice Dumplings

GI: 61 GL: 15
Rice Batter

Rice Batter

GI: 75 GL: 19
Rice And Kidney Beans

Rice And Kidney Beans

GI: 55 GL: 14
White Rice

White Rice

GI: 50 GL: 14
Mixed Rice (white And Wild)

Mixed Rice (white And Wild)

GI: 60 GL: 15
Rice Noodles

Rice Noodles

GI: 61 GL: 15
Rice Pilaf With Corn And Herbs

Rice Pilaf With Corn And Herbs

GI: 70 GL: 19
Rice Glue

Rice Glue

GI: 85 GL: 13
Rice

Rice

GI: 50 GL: 12
Rice With Peas, Carrots, Corn

Rice With Peas, Carrots, Corn

GI: 70 GL: 17
Ricotta And Oat Pancakes

Ricotta And Oat Pancakes

GI: 55 GL: 11
Rigatoni Pasta

Rigatoni Pasta

GI: 46 GL: 14
Beetroot Powder

Beetroot Powder

GI: 30 GL: 18
Roasted Gram Flour

Roasted Gram Flour

GI: 28 GL: 17
Roasted Potatoes With Skin

Roasted Potatoes With Skin

GI: 70 GL: 17
Sweet Potatoes Roasted With Minimal Oil And Seasoning

Sweet Potatoes Roasted With Minimal Oil And Seasoning

GI: 70 GL: 15
Arugula

Arugula

GI: 65 GL: 18
Russet Potato

Russet Potato

GI: 60 GL: 11
Peanut Butter Chocolate Bar

Peanut Butter Chocolate Bar

GI: 45 GL: 18
Rye

Rye

GI: 34 GL: 19
Sandwich With Rye Bread, Grilled Chicken Breast, And Fresh Spinach

Sandwich With Rye Bread, Grilled Chicken Breast, And Fresh Spinach

GI: 55 GL: 12
Rye Bread With Hummus And Parsley

Rye Bread With Hummus And Parsley

GI: 45 GL: 14
Rye Crispbread With Avocado And Cocoa Paste

Rye Crispbread With Avocado And Cocoa Paste

GI: 45 GL: 14
Rye Sourdough Fermented With Flaxseed

Rye Sourdough Fermented With Flaxseed

GI: 45 GL: 14
Rye Crispbread With Tahini

Rye Crispbread With Tahini

GI: 50 GL: 18
Dressing

Dressing

GI: 45 GL: 11
Samosa

Samosa

GI: 60 GL: 19
Samosa

Samosa

GI: 60 GL: 19
Vegetable Samosa

Vegetable Samosa

GI: 60 GL: 17
Blt Sandwich

Blt Sandwich

GI: 65 GL: 18
Sandwich Bread

Sandwich Bread

GI: 75 GL: 15
Santa Fe Rice And Beans Mix

Santa Fe Rice And Beans Mix

GI: 65 GL: 18
Sapodilla

Sapodilla

GI: 65 GL: 13
Sausage Bun (spelt Flour)

Sausage Bun (spelt Flour)

GI: 60 GL: 19
Sausage Stuffing

Sausage Stuffing

GI: 65 GL: 16
Scalloped Potatoes

Scalloped Potatoes

GI: 70 GL: 13
Schezwan Sauce

Schezwan Sauce

GI: 45 GL: 11
Breaded Schnitzel

Breaded Schnitzel

GI: 65 GL: 12

Sea Buckthorn Powder

GI: 35 GL: 19
Seafood Sauce

Seafood Sauce

GI: 55 GL: 15
Bread With Seeds And Whole Grains

Bread With Seeds And Whole Grains

GI: 45 GL: 16
Bread

Bread

GI: 45 GL: 11
Shaved Ice

Shaved Ice

GI: 80 GL: 17
Silesian Dumplings

Silesian Dumplings

GI: 75 GL: 19
Skimmed Milk Powder

Skimmed Milk Powder

GI: 35 GL: 18
Sourdough Bread With Flaxseed And Pumpkin Seeds

Sourdough Bread With Flaxseed And Pumpkin Seeds

GI: 50 GL: 19
Sourdough Pasta

Sourdough Pasta

GI: 45 GL: 13
Soy-ginger Glaze

Soy-ginger Glaze

GI: 55 GL: 19
Soybean Pilaf

Soybean Pilaf

GI: 55 GL: 14
Cooked Spaghetti

Cooked Spaghetti

GI: 49 GL: 15
Spelt Bread With Cottage Cheese And Chives

Spelt Bread With Cottage Cheese And Chives

GI: 55 GL: 15
Carrot Cake

Carrot Cake

GI: 40 GL: 15
Wheat Dumplings With Curd Filling

Wheat Dumplings With Curd Filling

GI: 55 GL: 16
Spelt Pancake

Spelt Pancake

GI: 55 GL: 15
Dumplings

Dumplings

GI: 55 GL: 16
Spiced Vegetable Fritters

Spiced Vegetable Fritters

GI: 55 GL: 15
Spicy Salmon Inari

Spicy Salmon Inari

GI: 65 GL: 18
Spinach And Feta Pastry

Spinach And Feta Pastry

GI: 55 GL: 14
Spinach Gnocchi

Spinach Gnocchi

GI: 65 GL: 17
Spinach Ravioli

Spinach Ravioli

GI: 50 GL: 14
Roasted Split Chickpeas

Roasted Split Chickpeas

GI: 28 GL: 17
Split Peas

Split Peas

GI: 32 GL: 19
Split Yellow Lentils

Split Yellow Lentils

GI: 32 GL: 19
Sprouted Whole Grain Bread

Sprouted Whole Grain Bread

GI: 36 GL: 16
Sprouted Whole Grain Bread With Low-fat Ricotta Cheese

Sprouted Whole Grain Bread With Low-fat Ricotta Cheese

GI: 50 GL: 14
Dhokla Made From Sprouted Finger Millet (ragi)

Dhokla Made From Sprouted Finger Millet (ragi)

GI: 45 GL: 11
Sprouted Whole Brown Rice

Sprouted Whole Brown Rice

GI: 54 GL: 12
Sprouted Whole Corn

Sprouted Whole Corn

GI: 52 GL: 11
Sprouted Whole Wheat Starter

Sprouted Whole Wheat Starter

GI: 45 GL: 18

Standard Portion

GI: 60 GL: 15
Steel-cut Oats And Chia Seeds

Steel-cut Oats And Chia Seeds

GI: 45 GL: 13
Steel-cut Oats (cut Oat Groats)

Steel-cut Oats (cut Oat Groats)

GI: 52 GL: 13
Strawberry Cream

Strawberry Cream

GI: 55 GL: 11
Strawberry Jelly

Strawberry Jelly

GI: 55 GL: 16
Sugar-free Tart

Sugar-free Tart

GI: 45 GL: 13
Sweet Pickle Relish

Sweet Pickle Relish

GI: 55 GL: 17
Boiled And Cooled Potato

Boiled And Cooled Potato

GI: 56 GL: 11
Sweet Potato Brownie

Sweet Potato Brownie

GI: 45 GL: 17
Sweet Potato And Chickpea Dumplings

Sweet Potato And Chickpea Dumplings

GI: 55 GL: 15
Sweet Potato Fries

Sweet Potato Fries

GI: 60 GL: 17
Open-face Sandwich On Baked Sweet Potato Slices With Hummus Spread

Open-face Sandwich On Baked Sweet Potato Slices With Hummus Spread

GI: 50 GL: 11
Sweet Potato

Sweet Potato

GI: 61 GL: 11
Sweet Potato Gnocchi

Sweet Potato Gnocchi

GI: 60 GL: 16
Sweet Potato Pancake

Sweet Potato Pancake

GI: 55 GL: 15
Sweet Potato

Sweet Potato

GI: 54 GL: 15
Cheese Pancakes

Cheese Pancakes

GI: 55 GL: 12
Taco Seasoning

Taco Seasoning

GI: 35 GL: 16
Tajín Seasoning

Tajín Seasoning

GI: 35 GL: 14
Takoyaki Batter

Takoyaki Batter

GI: 70 GL: 17
Chicken Tamales

Chicken Tamales

GI: 65 GL: 16
Tamarind

Tamarind

GI: 23 GL: 14

Tamarind Paste

GI: 23 GL: 14
Taro Root

Taro Root

GI: 54 GL: 14
Hand Roll

Hand Roll

GI: 55 GL: 12
Pumpkin

Pumpkin

GI: 65 GL: 16
Teriyaki Sauce

Teriyaki Sauce

GI: 60 GL: 15
Sprouted Grain And Legume Bread (thin-sliced)

Sprouted Grain And Legume Bread (thin-sliced)

GI: 36 GL: 13
Three Cheese Tortellini

Three Cheese Tortellini

GI: 50 GL: 16
Tiger Roll

Tiger Roll

GI: 65 GL: 18
Tigernut Flour

Tigernut Flour

GI: 35 GL: 19
Tiramisu

Tiramisu

GI: 45 GL: 16
Pigeon Peas

Pigeon Peas

GI: 29 GL: 18
Tortellini

Tortellini

GI: 50 GL: 14
Tortellini With Cheese

Tortellini With Cheese

GI: 50 GL: 19
Protein Bar

Protein Bar

GI: 45 GL: 17
Tuna Salad Sandwich Half

Tuna Salad Sandwich Half

GI: 65 GL: 16
Chocolate Marshmallow Ice Cream

Chocolate Marshmallow Ice Cream

GI: 65 GL: 19
Turkey Pot Pie

Turkey Pot Pie

GI: 55 GL: 11
Ube (purple Yam)

Ube (purple Yam)

GI: 65 GL: 18
Udon Noodles

Udon Noodles

GI: 62 GL: 16
Unknown Ingredient 1

Unknown Ingredient 1

GI: 60 GL: 15
Unsweetened Dried Cherries

Unsweetened Dried Cherries

GI: 22 GL: 17
Concentrated Raspberry Extract (no Added Sugar)

Concentrated Raspberry Extract (no Added Sugar)

GI: 35 GL: 15
Asparagus Roll

Asparagus Roll

GI: 65 GL: 18
Brinjal Rice

Brinjal Rice

GI: 60 GL: 16
Vanilla Sugar

Vanilla Sugar

GI: 60 GL: 15
Vanilla Soft-serve Ice Cream

Vanilla Soft-serve Ice Cream

GI: 60 GL: 15
Vegan Cheddar

Vegan Cheddar

GI: 60 GL: 12
Vegan Yellow Cheese

Vegan Yellow Cheese

GI: 60 GL: 12
Vegan Mushroom And Bell Pepper Roll

Vegan Mushroom And Bell Pepper Roll

GI: 55 GL: 14
Vegan Nuggets

Vegan Nuggets

GI: 60 GL: 11
Vegan Protein Bread

Vegan Protein Bread

GI: 45 GL: 13
Vegan Schnitzel

Vegan Schnitzel

GI: 60 GL: 12
Seasoning

Seasoning

GI: 50 GL: 11
Vegetable Bouillon Powder

Vegetable Bouillon Powder

GI: 40 GL: 16
Vegetable Dumpling

Vegetable Dumpling

GI: 50 GL: 15
Vegetable And Hummus Wrap (whole Wheat Tortilla)

Vegetable And Hummus Wrap (whole Wheat Tortilla)

GI: 45 GL: 12
Vegetable Patty

Vegetable Patty

GI: 60 GL: 12
Dried Vegetables

Dried Vegetables

GI: 35 GL: 19
Vegetarian Stuffed Cabbage Patties

Vegetarian Stuffed Cabbage Patties

GI: 55 GL: 11
Vegetarian Pizza Slice

Vegetarian Pizza Slice

GI: 60 GL: 18
Veggie Chow Mein

Veggie Chow Mein

GI: 55 GL: 12
No-bake Walnut And Date Crust

No-bake Walnut And Date Crust

GI: 40 GL: 15
Candied Walnuts

Candied Walnuts

GI: 45 GL: 18
Water Chestnuts

Water Chestnuts

GI: 60 GL: 14
Weight Management Blend

Weight Management Blend

GI: 45 GL: 16
Wheat Noodles

Wheat Noodles

GI: 50 GL: 13
Boiled Wheat Spaghetti

Boiled Wheat Spaghetti

GI: 50 GL: 15
Whey

Whey

GI: 55 GL: 11
White Potatoes Steamed

White Potatoes Steamed

GI: 65 GL: 13
Whole Grain Bread With Avocado

Whole Grain Bread With Avocado

GI: 50 GL: 16
Banana Bread

Banana Bread

GI: 50 GL: 19
Oats (whole Grain)

Oats (whole Grain)

GI: 55 GL: 13
Whole Grain Bread With Chia Seeds

Whole Grain Bread With Chia Seeds

GI: 50 GL: 19
Whole Grain Bread With Chickpea Paste And Mushrooms

Whole Grain Bread With Chickpea Paste And Mushrooms

GI: 45 GL: 13
Whole Grain Roll

Whole Grain Roll

GI: 55 GL: 18
Whole Grain Waffle With Hummus

Whole Grain Waffle With Hummus

GI: 55 GL: 19
Whole Grain Flatbread With Spinach And Feta Cheese

Whole Grain Flatbread With Spinach And Feta Cheese

GI: 50 GL: 14
French Toast Made With Whole Grain Bread, Less Sugar, And Baked

French Toast Made With Whole Grain Bread, Less Sugar, And Baked

GI: 55 GL: 15
Baked Muffins With Whole Grain Oats, Cinnamon, And Stevia/fruit Puree

Baked Muffins With Whole Grain Oats, Cinnamon, And Stevia/fruit Puree

GI: 45 GL: 17
Oatmeal Cake

Oatmeal Cake

GI: 45 GL: 16
Whole Wheat Pasta

Whole Wheat Pasta

GI: 45 GL: 12
Whole Grain Pasta With Pesto

Whole Grain Pasta With Pesto

GI: 45 GL: 12
Whole Grain Flour Dumplings With Cheese And Spinach

Whole Grain Flour Dumplings With Cheese And Spinach

GI: 50 GL: 13
Wholegrain Pumpkin Dumplings

Wholegrain Pumpkin Dumplings

GI: 55 GL: 13
Grilled Cheese Sandwich (whole Grain Bread, Reduced-fat Cheese)

Grilled Cheese Sandwich (whole Grain Bread, Reduced-fat Cheese)

GI: 55 GL: 15
Whole Grain Rye Crispbread

Whole Grain Rye Crispbread

GI: 45 GL: 15
Wholegrain Spelt Flour Sponge Cake

Wholegrain Spelt Flour Sponge Cake

GI: 40 GL: 16
100% Whole Grain Thin Sandwich Bread

100% Whole Grain Thin Sandwich Bread

GI: 45 GL: 17
Baked Pie With Whole Grain Crust And Mixed Vegetables

Baked Pie With Whole Grain Crust And Mixed Vegetables

GI: 45 GL: 12
Whole Grain Waffle

Whole Grain Waffle

GI: 50 GL: 18
Whole Grain Crispbread

Whole Grain Crispbread

GI: 45 GL: 15
Yeast Dough

Yeast Dough

GI: 40 GL: 12
Yorkshire Pudding (whole Wheat Or Spelt Flour)

Yorkshire Pudding (whole Wheat Or Spelt Flour)

GI: 55 GL: 14
Whole Milk Powder

Whole Milk Powder

GI: 40 GL: 15
Whole Oats

Whole Oats

GI: 55 GL: 13
Whole Rye Flour Starter

Whole Rye Flour Starter

GI: 40 GL: 15
Baked Doughnuts

Baked Doughnuts

GI: 40 GL: 15
Carrot Cake

Carrot Cake

GI: 35 GL: 12
Whole Wheat Bread

Whole Wheat Bread

GI: 50 GL: 18
100% Whole Wheat And Seed Bread

100% Whole Wheat And Seed Bread

GI: 50 GL: 19
Whole Wheat Couscous

Whole Wheat Couscous

GI: 50 GL: 12
Whole Grain Dumplings With Lentil Filling

Whole Grain Dumplings With Lentil Filling

GI: 45 GL: 13
Whole Wheat Protein Pancakes (no Added Sugar)

Whole Wheat Protein Pancakes (no Added Sugar)

GI: 55 GL: 14
Ravioli Made With Whole Wheat Flour And Reduced Sodium Cheese Filling

Ravioli Made With Whole Wheat Flour And Reduced Sodium Cheese Filling

GI: 50 GL: 14
Whole Wheat Roti (indian Flatbread)

Whole Wheat Roti (indian Flatbread)

GI: 52 GL: 13
Whole Wheat Toast

Whole Wheat Toast

GI: 50 GL: 13
100% Whole Wheat Wrap (low Gi, High Fiber)

100% Whole Wheat Wrap (low Gi, High Fiber)

GI: 45 GL: 18
Wide Rice Noodles

Wide Rice Noodles

GI: 72 GL: 18
Wonton Dumplings

Wonton Dumplings

GI: 50 GL: 13
Yam

Yam

GI: 54 GL: 15
Canned Yams

Canned Yams

GI: 65 GL: 13
Split Peas

Split Peas

GI: 32 GL: 19
Yellow Rice Al Dente

Yellow Rice Al Dente

GI: 65 GL: 18
Yorkshire Pudding

Yorkshire Pudding

GI: 70 GL: 16
Ziti Pasta

Ziti Pasta

GI: 50 GL: 16
Whole Grain Zucchini Walnut Muffin (fruit-sweetened)

Whole Grain Zucchini Walnut Muffin (fruit-sweetened)

GI: 45 GL: 14