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Moderate GL
656 ingredients
A1 Sauce
GI: 55
GL: 15
Camu Camu Powder
GI: 20
GL: 17
Advocaat Liqueur
GI: 50
GL: 13
Protein Pasta
GI: 35
GL: 19
Air-popped Sorghum
GI: 50
GL: 15
Cornmeal Cheese Pudding
GI: 65
GL: 16
Honey Roasted Almonds
GI: 35
GL: 13
Potato Chips
GI: 65
GL: 12
Amla Powder (dried Indian Gooseberry)
GI: 20
GL: 14
Angel Hair Pasta
GI: 60
GL: 19
Apple Butter (unsweetened)
GI: 40
GL: 11
Apple Compote
GI: 50
GL: 11
Fruit Jam (fruit Only, Apple Pectin, No Added Sugar)
GI: 50
GL: 18
Apple Pie
GI: 38
GL: 13
Green Powder
GI: 30
GL: 17
Baby Red Potatoes
GI: 70
GL: 11
Baby White Potatoes
GI: 62
GL: 11
Baked Pastry With Vegetable Filling
GI: 60
GL: 17
Chickpea Flour Breadsticks
GI: 35
GL: 19
Baked Green Plantain
GI: 45
GL: 14
Baked Onion Rings (whole Grain Breadcrumbs)
GI: 55
GL: 12
Baked Dumplings With Vegetable And Lentil Filling
GI: 55
GL: 15
Baked Sweet Potato Hash Browns (minimal Oil)
GI: 60
GL: 14
Banana
GI: 51
GL: 13
Banana Oat Bake
GI: 40
GL: 13
Banana
GI: 51
GL: 13
Frozen Banana
GI: 51
GL: 11
Blended Frozen Bananas With Dark Cocoa Powder
GI: 45
GL: 11
Banana Puree
GI: 52
GL: 12
Banana (saba)
GI: 51
GL: 16
Banana
GI: 51
GL: 12
Banana
GI: 51
GL: 13
Lemon Cheesecake Protein Bar
GI: 35
GL: 11
Brown Rice
GI: 50
GL: 12
Barley Flatbread
GI: 35
GL: 17
Basque Cheesecake
GI: 45
GL: 11
Batter
GI: 70
GL: 19
White Beans
GI: 31
GL: 19
Beans Pasta
GI: 35
GL: 19
Bee Pollen
GI: 35
GL: 14
Beef Pilaf
GI: 60
GL: 13
Beetroot Pasta
GI: 55
GL: 15
Berry Compote
GI: 55
GL: 14
Big Mac Burger
GI: 55
GL: 11
Binding Agents
GI: 60
GL: 15
Black Bean And Vegetable Tamale (whole-grain Masa)
GI: 55
GL: 15
Whole Grain Tortilla With Black Beans And Vegetables
GI: 45
GL: 13
Black Chickpeas (raw)
GI: 28
GL: 17
Black Currant Jelly
GI: 65
GL: 18
Black Garlic Powder
GI: 30
GL: 18
Black Rice (whole Grain)
GI: 42
GL: 16
Banana Nice Cream
GI: 51
GL: 11
White Chocolate Cookie Protein Bar
GI: 45
GL: 16
Boiled Plantain
GI: 55
GL: 18
Boiled Sweet Potato
GI: 44
GL: 11
Bow-tie Pasta
GI: 50
GL: 15
Pickles
GI: 55
GL: 15
Bread
GI: 45
GL: 14
Low Gi Bread
GI: 40
GL: 14
Pumpkin Seed Protein Bread
GI: 45
GL: 13
Bread Salad
GI: 65
GL: 14
Sourdough Bread
GI: 54
GL: 14
Bread
GI: 75
GL: 15
Bread Crumbs
GI: 65
GL: 12
Bread Crumbs
GI: 65
GL: 12
Breaded Fish Fillets
GI: 65
GL: 12
Breakfast Potatoes
GI: 70
GL: 14
Roasted Broad Beans
GI: 30
GL: 17
Brown Basmati Rice Cooked
GI: 50
GL: 13
Brown Rice
GI: 50
GL: 12
Cucumber Sushi
GI: 55
GL: 13
Buckwheat Pancakes (galettes)
GI: 50
GL: 11
Buckwheat Flour Wrapper
GI: 49
GL: 17
Lentil And Buckwheat Dumplings
GI: 55
GL: 16
Wholegrain Dough Pierogi With Buckwheat And Mushrooms
GI: 45
GL: 13
Buckwheat Pancake
GI: 50
GL: 16
Krokiet
GI: 55
GL: 15
Buffalo Chicken Tenders
GI: 60
GL: 11
Bulgogi-style Sauce (soy-free)
GI: 55
GL: 14
Bulgur
GI: 46
GL: 14
Meat Pie
GI: 65
GL: 18
Butter Pecan Ice Cream
GI: 60
GL: 14
Cabbage
GI: 60
GL: 12
Deep Fried Calamari In Batter
GI: 60
GL: 11
Camu Camu Powder
GI: 20
GL: 17
Cannelloni Pasta
GI: 55
GL: 17
Oat Flour Roux
GI: 45
GL: 14
Cinnamon Toast Cereal
GI: 35
GL: 15
Cavatappi Pasta
GI: 45
GL: 14
Dehydrated Celery Powder (natural Preservative)
GI: 35
GL: 16
Split Chickpeas
GI: 28
GL: 17
Creamy Original Slices
GI: 60
GL: 11
Chapati
GI: 52
GL: 15
Cheese And Onion Pie
GI: 55
GL: 14
Cheese-basil Pasta
GI: 55
GL: 15
Cheese Crepe
GI: 55
GL: 12
Cheese Pancakes
GI: 55
GL: 12
Baked Cheesecake
GI: 55
GL: 15
No-bake Cheesecake
GI: 55
GL: 15
Canned Cherry
GI: 60
GL: 13
Dried Cherries
GI: 22
GL: 16
Chestnut Boiled
GI: 54
GL: 15
Wholemeal Bread
GI: 50
GL: 19
Chia Seed Bread
GI: 40
GL: 14
Chick-fil-a Sauce
GI: 55
GL: 14
Chicken And Buckwheat Dumplings
GI: 55
GL: 12
Chicken Sandwich
GI: 65
GL: 16
Chicken Seasoning
GI: 40
GL: 14
Chicken Taquitos
GI: 60
GL: 13
Chickpea Flour Gnocchi
GI: 45
GL: 14
Chickpea Flour Wrap
GI: 35
GL: 11
Plant Protein Fudge Brownie Bar
GI: 35
GL: 12
Sapota
GI: 55
GL: 11
Chilaquiles
GI: 65
GL: 14
Yacon Syrup With Chili Infusion
GI: 40
GL: 13
Beef And Cheese Chimichanga
GI: 60
GL: 13
Chinese Noodles
GI: 58
GL: 16
Chipotle Honey Vinaigrette
GI: 55
GL: 15
Chocolate Ice Cream
GI: 61
GL: 16
Chocolate Mousse
GI: 40
GL: 11
Cinnamon Whisky
GI: 65
GL: 16
Chickpea Pasta
GI: 35
GL: 19
Dried Coconut
GI: 45
GL: 11
Coconut Fried Peanut Noodles
GI: 55
GL: 19
Oatmeal Coconut Cookie
GI: 45
GL: 18
Taro
GI: 50
GL: 13
Whole Grain Brown Rice
GI: 50
GL: 12
Cordyceps Mushroom Powder
GI: 30
GL: 18
Roasted Corn
GI: 60
GL: 13
Corn Casserole
GI: 65
GL: 14
Fire Roasted Corn
GI: 60
GL: 13
Corn Kernels
GI: 52
GL: 11
Corn On The Cob
GI: 52
GL: 11
Sautéed Corn
GI: 55
GL: 12
Steamed Corn
GI: 52
GL: 11
Corn Stuffing
GI: 65
GL: 19
Cornbread Dressing
GI: 65
GL: 18
Polenta
GI: 68
GL: 12
Couscous
GI: 65
GL: 15
Crab Rangoon
GI: 60
GL: 17
Berry Cream Cheese Spread
GI: 55
GL: 14
Cream With Cocoa
GI: 55
GL: 15
Whipped Cream
GI: 55
GL: 14
Cream Ice Cream On A Stick
GI: 65
GL: 16
Vanilla Cream
GI: 65
GL: 14
Creamer
GI: 60
GL: 15
French Vanilla Creamer
GI: 60
GL: 15
Crepe Batter
GI: 65
GL: 14
Whole Wheat Crepe
GI: 55
GL: 14
Ham And Cheese Croissant
GI: 65
GL: 18
Mushroom And Cabbage Croquette
GI: 55
GL: 12
Steel-cut Or Old-fashioned Oats (coarsely Ground)
GI: 55
GL: 12
Cultured Brown Rice
GI: 50
GL: 12
Cheesecake
GI: 55
GL: 18
Curd Pie
GI: 55
GL: 15
Custard Apple
GI: 54
GL: 13
Vanilla Pudding
GI: 75
GL: 15
Daiquiri Cocktail (bottled)
GI: 65
GL: 12
Hazelnut Dark Chocolate Spread (minimal Added Sugar)
GI: 35
GL: 11
Dark Chocolate
GI: 23
GL: 11
Dark Rye Rye Crispbread
GI: 63
GL: 13
Date Fruit
GI: 42
GL: 18
Date Pieces
GI: 42
GL: 18
Homemade Chocolate Sauce With Pureed Dates
GI: 45
GL: 18
Dates
GI: 42
GL: 18
Chopped Dates
GI: 42
GL: 18
Dates
GI: 42
GL: 18
Protein Bun
GI: 50
GL: 19
Date
GI: 42
GL: 18
Dehydrated Red Bell Pepper
GI: 20
GL: 14
Hazelnut Pudding
GI: 65
GL: 14
Dill Pickle Seasoning
GI: 40
GL: 16
Pasta
GI: 55
GL: 15
Ground Dried Ginger (spice)
GI: 15
GL: 11
Dried Pumpkin
GI: 40
GL: 15
Dumplings
GI: 55
GL: 18
Duck Dumplings
GI: 60
GL: 17
Egg Noodles
GI: 57
GL: 14
Egg Roll
GI: 45
GL: 11
Egg Rolls
GI: 45
GL: 11
Protein Bar
GI: 40
GL: 12
Ezekiel Bread
GI: 36
GL: 15
Ezekiel Sprouted Grain Bread
GI: 36
GL: 16
Fajita Seasoning
GI: 40
GL: 18
Falafel
GI: 35
GL: 11
Chocolate
GI: 40
GL: 16
Fettuccine Pasta
GI: 55
GL: 17
Fiber One Cereal Original
GI: 33
GL: 11
Fig Balsamic Dressing
GI: 55
GL: 18
Dried Figs
GI: 61
GL: 16
Dried Figs
GI: 61
GL: 16
Filet-o-fish Sandwich
GI: 65
GL: 18
Wholegrain Rye Crispbread
GI: 45
GL: 15
Firecracker Sauce
GI: 55
GL: 11
Fish Fingers
GI: 50
GL: 11
Fitness Bread Rolls
GI: 45
GL: 17
Wrap
GI: 60
GL: 13
Flavored Creamer
GI: 60
GL: 15
Whole Grain And Seed Bread
GI: 35
GL: 11
Bee Pollen
GI: 35
GL: 14
Oat Flakes With B Vitamins
GI: 55
GL: 11
Almond Cream
GI: 45
GL: 17
Freekeh (roasted Green Wheat)
GI: 43
GL: 14
Freeze-dried Whole Cherries (no Added Sugar)
GI: 22
GL: 18
Fresh Banana Slices With Chia Seeds
GI: 50
GL: 11
Fried Dumpling
GI: 65
GL: 18
Fried Onions
GI: 40
GL: 14
Fried Rice
GI: 70
GL: 19
Fried Rice
GI: 65
GL: 15
Fried Shallots
GI: 50
GL: 18
Frozen Yogurt Chocolate
GI: 50
GL: 14
Fructose
GI: 19
GL: 19
Fruit Preparation
GI: 65
GL: 18
Fruit Puree Gummies
GI: 35
GL: 16
Fruit Sauce
GI: 55
GL: 14
Grilled Salmon
GI: 60
GL: 13
Rice And Beans
GI: 55
GL: 13
Gelatin
GI: 70
GL: 13
Red Gelatin Dessert
GI: 70
GL: 13
Orange Jelly
GI: 70
GL: 13
Black Sesame Gelato
GI: 45
GL: 11
Gelato
GI: 45
GL: 11
Chicken
GI: 65
GL: 16
Generic Ingredient
GI: 60
GL: 18
Ginger Cream
GI: 55
GL: 15
Glazed Carrots
GI: 60
GL: 11
Pudding
GI: 60
GL: 11
Glutinous Rice
GI: 87
GL: 18
Potato Gnocchi
GI: 68
GL: 19
Gnocchi With Roasted Vegetables
GI: 65
GL: 14
Pork Ham
GI: 35
GL: 11
Cauliflower Paratha
GI: 55
GL: 16
Red Chili Paste
GI: 33
GL: 15
Green Banana Flour
GI: 45
GL: 15
Green Onion Seasoning
GI: 50
GL: 18
Green Pea Pasta
GI: 25
GL: 14
Unripe Plantain
GI: 45
GL: 14
Flatbread With Grilled Chicken, Fresh Vegetables, And Minimal Cheese
GI: 60
GL: 13
Grilled Corn
GI: 52
GL: 11
Grits
GI: 65
GL: 13
Gruyere Cheese Flavor (non-dairy)
GI: 65
GL: 16
Gyoza Dumplings
GI: 60
GL: 15
Plant-based Hand Roll (tofu, Brown Rice)
GI: 50
GL: 11
Hash Brown Casserole
GI: 65
GL: 12
Herbal Life Protein Shake
GI: 45
GL: 14
Bread
GI: 50
GL: 19
High-protein Bread With Seeds And Legume Flour
GI: 45
GL: 14
Lower-sugar Hoisin Sauce
GI: 35
GL: 11
Dried Cherry, Coconut, And Nut Snack Balls
GI: 45
GL: 17
Nut, Cocoa, And Date Energy Ball
GI: 45
GL: 18
Oat And Banana Cookie
GI: 45
GL: 15
Oat Flakes, Nuts, And Chia Seeds
GI: 40
GL: 15
Pancakes Made From Whole Rolled Oats And Eggs, No Added Sugar
GI: 55
GL: 12
Homemade Oat And Nut Biscuit (no Added Sugar)
GI: 40
GL: 12
Homemade Pasta
GI: 55
GL: 15
Protein Balls (nuts, Seeds, Dates)
GI: 45
GL: 17
Takoyaki Sauce
GI: 55
GL: 14
Homemade Whole Grain And Seed Bread (no Added Sugar Or Preservatives)
GI: 50
GL: 19
Honey Dijon Dressing
GI: 55
GL: 14
Honey Pepper With Cheese
GI: 55
GL: 12
Honey Stevia
GI: 40
GL: 18
Honey Walnut Shrimp
GI: 60
GL: 17
Cucumber Sushi Roll
GI: 65
GL: 16
Cherry Ice Cream
GI: 60
GL: 17
Plombir Ice Cream
GI: 60
GL: 14
Raspberry Ice Cream
GI: 65
GL: 18
Ube Ice Cream
GI: 65
GL: 18
Idli
GI: 70
GL: 16
Idly (steamed Rice Cake)
GI: 70
GL: 16
Jackfruit
GI: 50
GL: 12
Jägermeister
GI: 50
GL: 12
Strawberry Jelly
GI: 70
GL: 13
Juniper Berries
GI: 25
GL: 12
Vegetable Fritter
GI: 60
GL: 15
Ketchup
GI: 55
GL: 14
Ketchup Concentrate
GI: 55
GL: 14
Ketchup
GI: 55
GL: 14
Spicy Ketchup
GI: 55
GL: 14
Dumpling
GI: 65
GL: 18
Kimchi Pancakes
GI: 60
GL: 15
Roasted Soybean Flour
GI: 60
GL: 19
Dark Chocolate Bar
GI: 35
GL: 13
Vanilla Ice Cream
GI: 60
GL: 14
Starch Pudding
GI: 70
GL: 15
Silesian Dumplings
GI: 75
GL: 19
Kulfi
GI: 60
GL: 17
Date Fruit
GI: 42
GL: 18
Lamb Pilaf
GI: 65
GL: 14
Lasagne Pasta Sheets
GI: 50
GL: 15
Lazy Dumplings With Spelt
GI: 60
GL: 19
Lemon Juice Powder (unsweetened)
GI: 20
GL: 12
Lentil Spirelli
GI: 22
GL: 12
Yellow Split Lentils
GI: 32
GL: 19
Squid Ink Linguine
GI: 55
GL: 16
Linguini Pasta
GI: 50
GL: 16
Long Grain Brown Rice
GI: 50
GL: 12
Low Gi Toast
GI: 45
GL: 11
Macaroni Pasta
GI: 47
GL: 15
Macaroni Salad
GI: 45
GL: 11
Madeleine
GI: 45
GL: 17
Fruity Cereal
GI: 40
GL: 12
Corn Cake
GI: 65
GL: 19
Mango Curry Sauce
GI: 55
GL: 14
Manicotti Pasta
GI: 55
GL: 16
Manwich Sauce
GI: 65
GL: 12
Maple Bourbon Vinaigrette
GI: 55
GL: 15
Maraş Ice Cream
GI: 55
GL: 18
Mascarpone Cream
GI: 55
GL: 15
Mashed Potatoes With Gravy
GI: 85
GL: 15
Mashed Potatoes
GI: 80
GL: 14
Mashed Sweet Potatoes
GI: 63
GL: 13
Steamed And Mashed Purple Yam With Unsweetened Coconut Cream And Cinnamon
GI: 45
GL: 11
Dumplings
GI: 55
GL: 14
Meat Pastry
GI: 65
GL: 18
Mexican Rice
GI: 70
GL: 19
Protein Bar
GI: 45
GL: 18
Milk Ice Cream
GI: 60
GL: 14
Non-fat Dry Milk
GI: 35
GL: 18
Milk Solids
GI: 45
GL: 17
Cream Shake
GI: 60
GL: 13
Millet
GI: 71
GL: 17
Millet Pudding
GI: 65
GL: 12
Sprouted Millet
GI: 50
GL: 11
Mini Plant-based Mozzarella
GI: 60
GL: 11
Mint Ice Cream
GI: 60
GL: 16
Miso Pasta
GI: 55
GL: 15
Low-carb Tortilla
GI: 35
GL: 12
Mixed Grains
GI: 50
GL: 12
Split Yellow Mung Beans
GI: 25
GL: 16
Moth Beans (raw)
GI: 25
GL: 16
Cooked Muesli
GI: 55
GL: 12
Muesli With Chia Seeds And Walnuts
GI: 45
GL: 14
Whole Grain And Seed Bread
GI: 45
GL: 16
Mushroom Ravioli
GI: 50
GL: 14
Vanilla Protein Wafer
GI: 35
GL: 11
Fruit Spread (100% Fruit, No Added Sugar)
GI: 50
GL: 18
No Sugar Cookie
GI: 35
GL: 12
Non-dairy Frozen Dessert
GI: 60
GL: 17
Noodles
GI: 55
GL: 14
Nut And Cocoa Baton
GI: 45
GL: 18
Peanut Granola
GI: 40
GL: 15
Hazelnut Paste
GI: 45
GL: 16
Nut And Prune Bar
GI: 40
GL: 18
Nutella
GI: 33
GL: 19
Granola Bar
GI: 40
GL: 18
Oat Bran Coating
GI: 40
GL: 16
Oat Bran Muffin (no Added Sugar, Minimal Processing)
GI: 45
GL: 17
Oat Bran Pancakes (no Added Sugar)
GI: 45
GL: 13
Oatmeal Cake
GI: 45
GL: 14
Oat
GI: 55
GL: 13
Dumpling Wrapper Made With Oat Fiber And Whole Grain Oat Flour
GI: 45
GL: 19
Rolled Oats
GI: 55
GL: 13
Oat Kernels
GI: 55
GL: 12
Energy Balls
GI: 35
GL: 11
Oat Roll Sandwich With Ham And Cheese
GI: 60
GL: 19
Oatmeal And Seed Bun
GI: 45
GL: 17
Oat And Banana Pancake (no Added Sugar)
GI: 50
GL: 16
Protein Oat Banana Bar
GI: 40
GL: 18
Oatmeal
GI: 55
GL: 11
Oats And Chickpea Flour Dhokla
GI: 45
GL: 13
Oats
GI: 55
GL: 12
Chickpea Pasta
GI: 28
GL: 15
Fried Okra
GI: 55
GL: 13
Flour Roux
GI: 50
GL: 18
Fried Onion
GI: 55
GL: 19
Whole Grain Bread With Hummus And Tomato
GI: 50
GL: 13
Orange Jelly
GI: 70
GL: 13
Dates
GI: 42
GL: 18
Whole-grain Oats Baked With Fresh Berries And Nuts, Lightly Sweetened
GI: 45
GL: 14
Packaged Meal
GI: 65
GL: 12
Spinach And Cauliflower Flatbread
GI: 55
GL: 12
Pancakes
GI: 55
GL: 12
Paneer Paratha
GI: 55
GL: 18
Parboiled Rice
GI: 55
GL: 15
Pasta
GI: 50
GL: 15
Pasta
GI: 50
GL: 15
Cooked Pasta
GI: 50
GL: 15
Dark Cooked Pasta
GI: 45
GL: 11
Pasta
GI: 55
GL: 15
Penne Pasta
GI: 55
GL: 17
Pasta And Corn Salad
GI: 55
GL: 14
Pasta Sheets
GI: 50
GL: 14
Wheat Pasta
GI: 50
GL: 13
Pasta Meat
GI: 60
GL: 12
Pastry Cream
GI: 50
GL: 14
Papaya
GI: 60
GL: 12
Dried Peas
GI: 22
GL: 13
Peanut Butter Ice Cream
GI: 60
GL: 15
Pear Jelly
GI: 65
GL: 14
Peppermint Mocha Creamer
GI: 60
GL: 15
Meat Pie
GI: 55
GL: 12
Pilaf
GI: 65
GL: 16
Pinto Beans
GI: 39
GL: 11
Oats And Flaxseed Pita
GI: 45
GL: 18
Pizza Seasoning
GI: 40
GL: 16
Spinach Pizza
GI: 65
GL: 19
Creamer
GI: 35
GL: 13
Plantain
GI: 40
GL: 13
Dried Plums
GI: 29
GL: 18
Plum Jam
GI: 40
GL: 13
Poppy Seed Dressing
GI: 55
GL: 17
Pork Dumplings
GI: 60
GL: 15
Pot Noodle Sweet & Sour
GI: 70
GL: 14
Potato
GI: 78
GL: 15
Potato
GI: 78
GL: 15
Baked Potato
GI: 85
GL: 18
Potato Balls
GI: 75
GL: 17
Boiled Potatoes
GI: 78
GL: 15
Potato Croquettes
GI: 75
GL: 19
Potato Cutlet
GI: 75
GL: 19
Frozen Mashed Potato
GI: 80
GL: 13
Potato Gratin
GI: 70
GL: 11
Grilled Potato
GI: 70
GL: 15
Mashed Potatoes
GI: 80
GL: 12
Parsley Potatoes
GI: 65
GL: 12
Mashed Potatoes
GI: 80
GL: 12
Roasted Potatoes
GI: 70
GL: 19
Potato Wedges
GI: 75
GL: 19
Yukon Gold Potato
GI: 58
GL: 12
Baby Potatoes
GI: 65
GL: 11
Thin Sliced Potatoes Baked
GI: 70
GL: 15
Boiled Potatoes
GI: 56
GL: 11
Potatoes
GI: 78
GL: 15
Mini Potatoes
GI: 65
GL: 11
Salted Potatoes
GI: 78
GL: 15
Shredded Potatoes
GI: 75
GL: 13
Powdered Milk
GI: 35
GL: 13
Powdered Natural Yogurt
GI: 35
GL: 18
Pancakes
GI: 55
GL: 14
Processed Cheese Sauce Mix
GI: 55
GL: 19
Protein Bar
GI: 35
GL: 11
Protein Bar
GI: 45
GL: 16
Hazelnut Chocolate Protein Bar
GI: 35
GL: 11
Protein Chips Ranch Flavor
GI: 55
GL: 19
Protein Crisps Crackers Dill Pickle Flavor
GI: 45
GL: 16
Protein Pasta
GI: 35
GL: 19
Protein Toast
GI: 55
GL: 18
Pitted Prunes
GI: 29
GL: 18
Plum Puree
GI: 29
GL: 17
Unsulfured Dried Plums
GI: 29
GL: 19
Pudding
GI: 70
GL: 15
Pudding
GI: 75
GL: 16
Vanilla Pudding
GI: 75
GL: 15
Pulled Pork Ravioli
GI: 55
GL: 15
Pumpkin Flour
GI: 20
GL: 16
Punjabi Platter
GI: 62
GL: 14
Purple Sweet Potato
GI: 44
GL: 12
Quinoa (cooked)
GI: 53
GL: 11
Quinoa Dumplings
GI: 50
GL: 12
Quinoa
GI: 53
GL: 11
Whole Grain Quinoa With Lime Juice And Cilantro
GI: 53
GL: 11
Tri-color Quinoa
GI: 53
GL: 11
Raspberry Jam
GI: 55
GL: 19
Raspberry Jam
GI: 45
GL: 12
Raspberry Sauce
GI: 50
GL: 14
Cheese Ravioli
GI: 50
GL: 14
Ravioli
GI: 50
GL: 16
Buckwheat Groats
GI: 49
GL: 15
Nut And Dried Fruit Bar
GI: 45
GL: 18
Ready-made Product
GI: 65
GL: 13
Red Lentil
GI: 26
GL: 16
Lasagne Pasta
GI: 25
GL: 14
Red Rice
GI: 55
GL: 18
Red Spaghetti
GI: 55
GL: 12
Relish
GI: 55
GL: 11
Sweet Relish
GI: 55
GL: 15
Rice And Beans
GI: 55
GL: 14
Brown Rice
GI: 50
GL: 12
Rice With Corn
GI: 75
GL: 19
Rice Dumplings
GI: 61
GL: 15
Rice Batter
GI: 75
GL: 19
Rice And Kidney Beans
GI: 55
GL: 14
White Rice
GI: 50
GL: 14
Mixed Rice (white And Wild)
GI: 60
GL: 15
Rice Noodles
GI: 61
GL: 15
Rice Pilaf With Corn And Herbs
GI: 70
GL: 19
Rice Glue
GI: 85
GL: 13
Rice
GI: 50
GL: 12
Rice With Peas, Carrots, Corn
GI: 70
GL: 17
Ricotta And Oat Pancakes
GI: 55
GL: 11
Rigatoni Pasta
GI: 46
GL: 14
Beetroot Powder
GI: 30
GL: 18
Roasted Gram Flour
GI: 28
GL: 17
Roasted Potatoes With Skin
GI: 70
GL: 17
Sweet Potatoes Roasted With Minimal Oil And Seasoning
GI: 70
GL: 15
Arugula
GI: 65
GL: 18
Russet Potato
GI: 60
GL: 11
Peanut Butter Chocolate Bar
GI: 45
GL: 18
Rye
GI: 34
GL: 19
Sandwich With Rye Bread, Grilled Chicken Breast, And Fresh Spinach
GI: 55
GL: 12
Rye Bread With Hummus And Parsley
GI: 45
GL: 14
Rye Crispbread With Avocado And Cocoa Paste
GI: 45
GL: 14
Rye Sourdough Fermented With Flaxseed
GI: 45
GL: 14
Rye Crispbread With Tahini
GI: 50
GL: 18
Dressing
GI: 45
GL: 11
Samosa
GI: 60
GL: 19
Samosa
GI: 60
GL: 19
Vegetable Samosa
GI: 60
GL: 17
Blt Sandwich
GI: 65
GL: 18
Sandwich Bread
GI: 75
GL: 15
Santa Fe Rice And Beans Mix
GI: 65
GL: 18
Sapodilla
GI: 65
GL: 13
Sausage Bun (spelt Flour)
GI: 60
GL: 19
Sausage Stuffing
GI: 65
GL: 16
Scalloped Potatoes
GI: 70
GL: 13
Schezwan Sauce
GI: 45
GL: 11
Breaded Schnitzel
GI: 65
GL: 12
Sea Buckthorn Powder
GI: 35
GL: 19
Seafood Sauce
GI: 55
GL: 15
Bread With Seeds And Whole Grains
GI: 45
GL: 16
Bread
GI: 45
GL: 11
Shaved Ice
GI: 80
GL: 17
Silesian Dumplings
GI: 75
GL: 19
Skimmed Milk Powder
GI: 35
GL: 18
Sourdough Bread With Flaxseed And Pumpkin Seeds
GI: 50
GL: 19
Sourdough Pasta
GI: 45
GL: 13
Soy-ginger Glaze
GI: 55
GL: 19
Soybean Pilaf
GI: 55
GL: 14
Cooked Spaghetti
GI: 49
GL: 15
Spelt Bread With Cottage Cheese And Chives
GI: 55
GL: 15
Carrot Cake
GI: 40
GL: 15
Wheat Dumplings With Curd Filling
GI: 55
GL: 16
Spelt Pancake
GI: 55
GL: 15
Dumplings
GI: 55
GL: 16
Spiced Vegetable Fritters
GI: 55
GL: 15
Spicy Salmon Inari
GI: 65
GL: 18
Spinach And Feta Pastry
GI: 55
GL: 14
Spinach Gnocchi
GI: 65
GL: 17
Spinach Ravioli
GI: 50
GL: 14
Roasted Split Chickpeas
GI: 28
GL: 17
Split Peas
GI: 32
GL: 19
Split Yellow Lentils
GI: 32
GL: 19
Sprouted Whole Grain Bread
GI: 36
GL: 16
Sprouted Whole Grain Bread With Low-fat Ricotta Cheese
GI: 50
GL: 14
Dhokla Made From Sprouted Finger Millet (ragi)
GI: 45
GL: 11
Sprouted Whole Brown Rice
GI: 54
GL: 12
Sprouted Whole Corn
GI: 52
GL: 11
Sprouted Whole Wheat Starter
GI: 45
GL: 18
Standard Portion
GI: 60
GL: 15
Steel-cut Oats And Chia Seeds
GI: 45
GL: 13
Steel-cut Oats (cut Oat Groats)
GI: 52
GL: 13
Strawberry Cream
GI: 55
GL: 11
Strawberry Jelly
GI: 55
GL: 16
Sugar-free Tart
GI: 45
GL: 13
Sweet Pickle Relish
GI: 55
GL: 17
Boiled And Cooled Potato
GI: 56
GL: 11
Sweet Potato Brownie
GI: 45
GL: 17
Sweet Potato And Chickpea Dumplings
GI: 55
GL: 15
Sweet Potato Fries
GI: 60
GL: 17
Open-face Sandwich On Baked Sweet Potato Slices With Hummus Spread
GI: 50
GL: 11
Sweet Potato
GI: 61
GL: 11
Sweet Potato Gnocchi
GI: 60
GL: 16
Sweet Potato Pancake
GI: 55
GL: 15
Sweet Potato
GI: 54
GL: 15
Cheese Pancakes
GI: 55
GL: 12
Taco Seasoning
GI: 35
GL: 16
Tajín Seasoning
GI: 35
GL: 14
Takoyaki Batter
GI: 70
GL: 17
Chicken Tamales
GI: 65
GL: 16
Tamarind
GI: 23
GL: 14
Tamarind Paste
GI: 23
GL: 14
Taro Root
GI: 54
GL: 14
Hand Roll
GI: 55
GL: 12
Pumpkin
GI: 65
GL: 16
Teriyaki Sauce
GI: 60
GL: 15
Sprouted Grain And Legume Bread (thin-sliced)
GI: 36
GL: 13
Three Cheese Tortellini
GI: 50
GL: 16
Tiger Roll
GI: 65
GL: 18
Tigernut Flour
GI: 35
GL: 19
Tiramisu
GI: 45
GL: 16
Pigeon Peas
GI: 29
GL: 18
Tortellini
GI: 50
GL: 14
Tortellini With Cheese
GI: 50
GL: 19
Protein Bar
GI: 45
GL: 17
Tuna Salad Sandwich Half
GI: 65
GL: 16
Chocolate Marshmallow Ice Cream
GI: 65
GL: 19
Turkey Pot Pie
GI: 55
GL: 11
Ube (purple Yam)
GI: 65
GL: 18
Udon Noodles
GI: 62
GL: 16
Unknown Ingredient 1
GI: 60
GL: 15
Unsweetened Dried Cherries
GI: 22
GL: 17
Concentrated Raspberry Extract (no Added Sugar)
GI: 35
GL: 15
Asparagus Roll
GI: 65
GL: 18
Brinjal Rice
GI: 60
GL: 16
Vanilla Sugar
GI: 60
GL: 15
Vanilla Soft-serve Ice Cream
GI: 60
GL: 15
Vegan Cheddar
GI: 60
GL: 12
Vegan Yellow Cheese
GI: 60
GL: 12
Vegan Mushroom And Bell Pepper Roll
GI: 55
GL: 14
Vegan Nuggets
GI: 60
GL: 11
Vegan Protein Bread
GI: 45
GL: 13
Vegan Schnitzel
GI: 60
GL: 12
Seasoning
GI: 50
GL: 11
Vegetable Bouillon Powder
GI: 40
GL: 16
Vegetable Dumpling
GI: 50
GL: 15
Vegetable And Hummus Wrap (whole Wheat Tortilla)
GI: 45
GL: 12
Vegetable Patty
GI: 60
GL: 12
Dried Vegetables
GI: 35
GL: 19
Vegetarian Stuffed Cabbage Patties
GI: 55
GL: 11
Vegetarian Pizza Slice
GI: 60
GL: 18
Veggie Chow Mein
GI: 55
GL: 12
No-bake Walnut And Date Crust
GI: 40
GL: 15
Candied Walnuts
GI: 45
GL: 18
Water Chestnuts
GI: 60
GL: 14
Weight Management Blend
GI: 45
GL: 16
Wheat Noodles
GI: 50
GL: 13
Boiled Wheat Spaghetti
GI: 50
GL: 15
Whey
GI: 55
GL: 11
White Potatoes Steamed
GI: 65
GL: 13
Whole Grain Bread With Avocado
GI: 50
GL: 16
Banana Bread
GI: 50
GL: 19
Oats (whole Grain)
GI: 55
GL: 13
Whole Grain Bread With Chia Seeds
GI: 50
GL: 19
Whole Grain Bread With Chickpea Paste And Mushrooms
GI: 45
GL: 13
Whole Grain Roll
GI: 55
GL: 18
Whole Grain Waffle With Hummus
GI: 55
GL: 19
Whole Grain Flatbread With Spinach And Feta Cheese
GI: 50
GL: 14
French Toast Made With Whole Grain Bread, Less Sugar, And Baked
GI: 55
GL: 15
Baked Muffins With Whole Grain Oats, Cinnamon, And Stevia/fruit Puree
GI: 45
GL: 17
Oatmeal Cake
GI: 45
GL: 16
Whole Wheat Pasta
GI: 45
GL: 12
Whole Grain Pasta With Pesto
GI: 45
GL: 12
Whole Grain Flour Dumplings With Cheese And Spinach
GI: 50
GL: 13
Wholegrain Pumpkin Dumplings
GI: 55
GL: 13
Grilled Cheese Sandwich (whole Grain Bread, Reduced-fat Cheese)
GI: 55
GL: 15
Whole Grain Rye Crispbread
GI: 45
GL: 15
Wholegrain Spelt Flour Sponge Cake
GI: 40
GL: 16
100% Whole Grain Thin Sandwich Bread
GI: 45
GL: 17
Baked Pie With Whole Grain Crust And Mixed Vegetables
GI: 45
GL: 12
Whole Grain Waffle
GI: 50
GL: 18
Whole Grain Crispbread
GI: 45
GL: 15
Yeast Dough
GI: 40
GL: 12
Yorkshire Pudding (whole Wheat Or Spelt Flour)
GI: 55
GL: 14
Whole Milk Powder
GI: 40
GL: 15
Whole Oats
GI: 55
GL: 13
Whole Rye Flour Starter
GI: 40
GL: 15
Baked Doughnuts
GI: 40
GL: 15
Carrot Cake
GI: 35
GL: 12
Whole Wheat Bread
GI: 50
GL: 18
100% Whole Wheat And Seed Bread
GI: 50
GL: 19
Whole Wheat Couscous
GI: 50
GL: 12
Whole Grain Dumplings With Lentil Filling
GI: 45
GL: 13
Whole Wheat Protein Pancakes (no Added Sugar)
GI: 55
GL: 14
Ravioli Made With Whole Wheat Flour And Reduced Sodium Cheese Filling
GI: 50
GL: 14
Whole Wheat Roti (indian Flatbread)
GI: 52
GL: 13
Whole Wheat Toast
GI: 50
GL: 13
100% Whole Wheat Wrap (low Gi, High Fiber)
GI: 45
GL: 18
Wide Rice Noodles
GI: 72
GL: 18
Wonton Dumplings
GI: 50
GL: 13
Yam
GI: 54
GL: 15
Canned Yams
GI: 65
GL: 13
Split Peas
GI: 32
GL: 19
Yellow Rice Al Dente
GI: 65
GL: 18
Yorkshire Pudding
GI: 70
GL: 16
Ziti Pasta
GI: 50
GL: 16
Whole Grain Zucchini Walnut Muffin (fruit-sweetened)
GI: 45
GL: 14
No ingredients found matching your search.