← Browse by Category
🇬🇧 English
🇵🇱 Polski
🇩🇪 Deutsch
🇪🇸 Español
Moderate GL
242 ingredients
Camu Camu Powder
GI: 20
GL: 17
Air-popped Sorghum
GI: 50
GL: 15
Amla Powder (dried Indian Gooseberry)
GI: 20
GL: 14
Apple Butter (unsweetened)
GI: 40
GL: 11
Fruit Jam (fruit Only, Apple Pectin, No Added Sugar)
GI: 50
GL: 18
Apple Pie
GI: 38
GL: 13
Baked Pastry With Vegetable Filling
GI: 60
GL: 17
Chickpea Flour Breadsticks
GI: 35
GL: 19
Baked Onion Rings (whole Grain Breadcrumbs)
GI: 55
GL: 12
Baked Dumplings With Vegetable And Lentil Filling
GI: 55
GL: 15
Baked Sweet Potato Hash Browns (minimal Oil)
GI: 60
GL: 14
Banana
GI: 51
GL: 13
Banana Oat Bake
GI: 40
GL: 13
Frozen Banana
GI: 51
GL: 11
Blended Frozen Bananas With Dark Cocoa Powder
GI: 45
GL: 11
Banana Puree
GI: 52
GL: 12
Brown Rice
GI: 50
GL: 12
Basque Cheesecake
GI: 45
GL: 11
Bee Pollen
GI: 35
GL: 14
Big Mac Burger
GI: 55
GL: 11
Binding Agents
GI: 60
GL: 15
Black Chickpeas (raw)
GI: 28
GL: 17
Black Rice (whole Grain)
GI: 42
GL: 16
Banana Nice Cream
GI: 51
GL: 11
White Chocolate Cookie Protein Bar
GI: 45
GL: 16
Pickles
GI: 55
GL: 15
Low Gi Bread
GI: 40
GL: 14
Breaded Fish Fillets
GI: 65
GL: 12
Breakfast Potatoes
GI: 70
GL: 14
Brown Rice
GI: 50
GL: 12
Buckwheat Pancakes (galettes)
GI: 50
GL: 11
Lentil And Buckwheat Dumplings
GI: 55
GL: 16
Bulgur
GI: 46
GL: 14
Cabbage
GI: 60
GL: 12
Deep Fried Calamari In Batter
GI: 60
GL: 11
Camu Camu Powder
GI: 20
GL: 17
Dehydrated Celery Powder (natural Preservative)
GI: 35
GL: 16
No-bake Cheesecake
GI: 55
GL: 15
Dried Cherries
GI: 22
GL: 16
Wholemeal Bread
GI: 50
GL: 19
Chia Seed Bread
GI: 40
GL: 14
Chick-fil-a Sauce
GI: 55
GL: 14
Chickpea Flour Gnocchi
GI: 45
GL: 14
Chickpea Flour Wrap
GI: 35
GL: 11
Chipotle Honey Vinaigrette
GI: 55
GL: 15
Chocolate Ice Cream
GI: 61
GL: 16
Cinnamon Whisky
GI: 65
GL: 16
Chickpea Pasta
GI: 35
GL: 19
Dried Coconut
GI: 45
GL: 11
Whole Grain Brown Rice
GI: 50
GL: 12
Fire Roasted Corn
GI: 60
GL: 13
Corn Kernels
GI: 52
GL: 11
Corn On The Cob
GI: 52
GL: 11
Corn Stuffing
GI: 65
GL: 19
Couscous
GI: 65
GL: 15
Berry Cream Cheese Spread
GI: 55
GL: 14
Creamer
GI: 60
GL: 15
Mushroom And Cabbage Croquette
GI: 55
GL: 12
Steel-cut Or Old-fashioned Oats (coarsely Ground)
GI: 55
GL: 12
Custard Apple
GI: 54
GL: 13
Hazelnut Dark Chocolate Spread (minimal Added Sugar)
GI: 35
GL: 11
Homemade Chocolate Sauce With Pureed Dates
GI: 45
GL: 18
Dates
GI: 42
GL: 18
Dill Pickle Seasoning
GI: 40
GL: 16
Ground Dried Ginger (spice)
GI: 15
GL: 11
Dried Pumpkin
GI: 40
GL: 15
Egg Noodles
GI: 57
GL: 14
Ezekiel Bread
GI: 36
GL: 15
Falafel
GI: 35
GL: 11
Fettuccine Pasta
GI: 55
GL: 17
Fiber One Cereal Original
GI: 33
GL: 11
Dried Figs
GI: 61
GL: 16
Dried Figs
GI: 61
GL: 16
Wholegrain Rye Crispbread
GI: 45
GL: 15
Whole Grain And Seed Bread
GI: 35
GL: 11
Oat Flakes With B Vitamins
GI: 55
GL: 11
Freekeh (roasted Green Wheat)
GI: 43
GL: 14
Freeze-dried Whole Cherries (no Added Sugar)
GI: 22
GL: 18
Fried Rice
GI: 70
GL: 19
Fructose
GI: 19
GL: 19
Fruit Preparation
GI: 65
GL: 18
Rice And Beans
GI: 55
GL: 13
Glutinous Rice
GI: 87
GL: 18
Potato Gnocchi
GI: 68
GL: 19
Gnocchi With Roasted Vegetables
GI: 65
GL: 14
Green Banana Flour
GI: 45
GL: 15
Flatbread With Grilled Chicken, Fresh Vegetables, And Minimal Cheese
GI: 60
GL: 13
Hash Brown Casserole
GI: 65
GL: 12
Bread
GI: 50
GL: 19
High-protein Bread With Seeds And Legume Flour
GI: 45
GL: 14
Nut, Cocoa, And Date Energy Ball
GI: 45
GL: 18
Oat And Banana Cookie
GI: 45
GL: 15
Pancakes Made From Whole Rolled Oats And Eggs, No Added Sugar
GI: 55
GL: 12
Protein Balls (nuts, Seeds, Dates)
GI: 45
GL: 17
Homemade Whole Grain And Seed Bread (no Added Sugar Or Preservatives)
GI: 50
GL: 19
Honey Stevia
GI: 40
GL: 18
Idli
GI: 70
GL: 16
Strawberry Jelly
GI: 70
GL: 13
Juniper Berries
GI: 25
GL: 12
Ketchup
GI: 55
GL: 14
Silesian Dumplings
GI: 75
GL: 19
Kulfi
GI: 60
GL: 17
Lasagne Pasta Sheets
GI: 50
GL: 15
Lemon Juice Powder (unsweetened)
GI: 20
GL: 12
Long Grain Brown Rice
GI: 50
GL: 12
Macaroni Pasta
GI: 47
GL: 15
Manicotti Pasta
GI: 55
GL: 16
Mashed Potatoes With Gravy
GI: 85
GL: 15
Mashed Sweet Potatoes
GI: 63
GL: 13
Mexican Rice
GI: 70
GL: 19
Milk Ice Cream
GI: 60
GL: 14
Milk Solids
GI: 45
GL: 17
Millet
GI: 71
GL: 17
Miso Pasta
GI: 55
GL: 15
Moth Beans (raw)
GI: 25
GL: 16
Whole Grain And Seed Bread
GI: 45
GL: 16
Fruit Spread (100% Fruit, No Added Sugar)
GI: 50
GL: 18
Noodles
GI: 55
GL: 14
Nutella
GI: 33
GL: 19
Oat Bran Coating
GI: 40
GL: 16
Oat Bran Muffin (no Added Sugar, Minimal Processing)
GI: 45
GL: 17
Oatmeal Cake
GI: 45
GL: 14
Oat
GI: 55
GL: 13
Oatmeal And Seed Bun
GI: 45
GL: 17
Oat And Banana Pancake (no Added Sugar)
GI: 50
GL: 16
Oats
GI: 55
GL: 12
Chickpea Pasta
GI: 28
GL: 15
Fried Okra
GI: 55
GL: 13
Fried Onion
GI: 55
GL: 19
Whole-grain Oats Baked With Fresh Berries And Nuts, Lightly Sweetened
GI: 45
GL: 14
Packaged Meal
GI: 65
GL: 12
Parboiled Rice
GI: 55
GL: 15
Pasta
GI: 50
GL: 15
Cooked Pasta
GI: 50
GL: 15
Pasta
GI: 55
GL: 15
Penne Pasta
GI: 55
GL: 17
Peanut Butter Ice Cream
GI: 60
GL: 15
Peppermint Mocha Creamer
GI: 60
GL: 15
Plantain
GI: 40
GL: 13
Dried Plums
GI: 29
GL: 18
Plum Jam
GI: 40
GL: 13
Potato
GI: 78
GL: 15
Baked Potato
GI: 85
GL: 18
Boiled Potatoes
GI: 78
GL: 15
Frozen Mashed Potato
GI: 80
GL: 13
Mashed Potatoes
GI: 80
GL: 12
Roasted Potatoes
GI: 70
GL: 19
Baby Potatoes
GI: 65
GL: 11
Potatoes
GI: 78
GL: 15
Mini Potatoes
GI: 65
GL: 11
Shredded Potatoes
GI: 75
GL: 13
Processed Cheese Sauce Mix
GI: 55
GL: 19
Protein Bar
GI: 45
GL: 16
Hazelnut Chocolate Protein Bar
GI: 35
GL: 11
Plum Puree
GI: 29
GL: 17
Unsulfured Dried Plums
GI: 29
GL: 19
Purple Sweet Potato
GI: 44
GL: 12
Quinoa (cooked)
GI: 53
GL: 11
Quinoa
GI: 53
GL: 11
Raspberry Sauce
GI: 50
GL: 14
Cheese Ravioli
GI: 50
GL: 14
Buckwheat Groats
GI: 49
GL: 15
Red Lentil
GI: 26
GL: 16
Red Rice
GI: 55
GL: 18
Relish
GI: 55
GL: 11
Brown Rice
GI: 50
GL: 12
Rice Dumplings
GI: 61
GL: 15
Rice Noodles
GI: 61
GL: 15
Rice
GI: 50
GL: 12
Beetroot Powder
GI: 30
GL: 18
Roasted Gram Flour
GI: 28
GL: 17
Sweet Potatoes Roasted With Minimal Oil And Seasoning
GI: 70
GL: 15
Russet Potato
GI: 60
GL: 11
Rye
GI: 34
GL: 19
Rye Crispbread With Avocado And Cocoa Paste
GI: 45
GL: 14
Rye Sourdough Fermented With Flaxseed
GI: 45
GL: 14
Bread With Seeds And Whole Grains
GI: 45
GL: 16
Bread
GI: 45
GL: 11
Skimmed Milk Powder
GI: 35
GL: 18
Soy-ginger Glaze
GI: 55
GL: 19
Soybean Pilaf
GI: 55
GL: 14
Cooked Spaghetti
GI: 49
GL: 15
Carrot Cake
GI: 40
GL: 15
Spiced Vegetable Fritters
GI: 55
GL: 15
Spinach Gnocchi
GI: 65
GL: 17
Spinach Ravioli
GI: 50
GL: 14
Split Peas
GI: 32
GL: 19
Split Yellow Lentils
GI: 32
GL: 19
Sprouted Whole Grain Bread
GI: 36
GL: 16
Sprouted Whole Wheat Starter
GI: 45
GL: 18
Steel-cut Oats And Chia Seeds
GI: 45
GL: 13
Steel-cut Oats (cut Oat Groats)
GI: 52
GL: 13
Sugar-free Tart
GI: 45
GL: 13
Sweet Pickle Relish
GI: 55
GL: 17
Sweet Potato And Chickpea Dumplings
GI: 55
GL: 15
Sweet Potato
GI: 61
GL: 11
Sweet Potato Gnocchi
GI: 60
GL: 16
Sweet Potato Pancake
GI: 55
GL: 15
Taco Seasoning
GI: 35
GL: 16
Tajín Seasoning
GI: 35
GL: 14
Tamarind
GI: 23
GL: 14
Tamarind Paste
GI: 23
GL: 14
Pumpkin
GI: 65
GL: 16
Teriyaki Sauce
GI: 60
GL: 15
Sprouted Grain And Legume Bread (thin-sliced)
GI: 36
GL: 13
Three Cheese Tortellini
GI: 50
GL: 16
Pigeon Peas
GI: 29
GL: 18
Chocolate Marshmallow Ice Cream
GI: 65
GL: 19
Unsweetened Dried Cherries
GI: 22
GL: 17
Concentrated Raspberry Extract (no Added Sugar)
GI: 35
GL: 15
Vegan Cheddar
GI: 60
GL: 12
Vegan Yellow Cheese
GI: 60
GL: 12
Vegan Nuggets
GI: 60
GL: 11
Vegan Protein Bread
GI: 45
GL: 13
Vegetable Bouillon Powder
GI: 40
GL: 16
No-bake Walnut And Date Crust
GI: 40
GL: 15
Water Chestnuts
GI: 60
GL: 14
Wheat Noodles
GI: 50
GL: 13
Boiled Wheat Spaghetti
GI: 50
GL: 15
Oats (whole Grain)
GI: 55
GL: 13
Whole Grain Bread With Chia Seeds
GI: 50
GL: 19
Whole Grain Waffle With Hummus
GI: 55
GL: 19
French Toast Made With Whole Grain Bread, Less Sugar, And Baked
GI: 55
GL: 15
Whole Grain Flour Dumplings With Cheese And Spinach
GI: 50
GL: 13
Wholegrain Pumpkin Dumplings
GI: 55
GL: 13
Whole Grain Rye Crispbread
GI: 45
GL: 15
Wholegrain Spelt Flour Sponge Cake
GI: 40
GL: 16
100% Whole Grain Thin Sandwich Bread
GI: 45
GL: 17
Whole Grain Waffle
GI: 50
GL: 18
Yorkshire Pudding (whole Wheat Or Spelt Flour)
GI: 55
GL: 14
Whole Milk Powder
GI: 40
GL: 15
Whole Oats
GI: 55
GL: 13
Whole Rye Flour Starter
GI: 40
GL: 15
Whole Wheat Bread
GI: 50
GL: 18
100% Whole Wheat And Seed Bread
GI: 50
GL: 19
Ravioli Made With Whole Wheat Flour And Reduced Sodium Cheese Filling
GI: 50
GL: 14
Whole Wheat Roti (indian Flatbread)
GI: 52
GL: 13
Whole Wheat Toast
GI: 50
GL: 13
100% Whole Wheat Wrap (low Gi, High Fiber)
GI: 45
GL: 18
Yorkshire Pudding
GI: 70
GL: 16
Ziti Pasta
GI: 50
GL: 16
Whole Grain Zucchini Walnut Muffin (fruit-sweetened)
GI: 45
GL: 14
No ingredients found matching your search.