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Dairy
263 ingredients
Alfredo Sauce
GI: 0
GL: 0
Cream Cheese
GI: 0
GL: 0
American Cheese Slice
GI: 35
GL: 2
Asiago Cheese
GI: 0
GL: 0
Béchamel Sauce
GI: 50
GL: 3.5
Cottage Cheese
GI: 30
GL: 1
Cottage Cheese
GI: 35
GL: 1
Blue Cheese
GI: 0
GL: 0
Boursin Cheese
GI: 0
GL: 0
Brie Cheese
GI: 0
GL: 0
Burrata Cheese
GI: 0
GL: 0
Butter
GI: 0
GL: 0
Butter Decoration
GI: 0
GL: 0
Butter
GI: 0
GL: 0
Butter
GI: 0
GL: 0
Salted Butter
GI: 0
GL: 0
Butter Spread
GI: 0
GL: 0
Unsalted Butter
GI: 0
GL: 0
Buttermilk
GI: 35
GL: 2
Buttermilk Powder
GI: 50
GL: 25
Baked Camembert
GI: 0
GL: 0
Cheddar Cheese
GI: 0
GL: 0
American Cheese Slice
GI: 0
GL: 0
Brined Cheese
GI: 0
GL: 0
Cheese Cultures
GI: 0
GL: 0
Cheese
GI: 0
GL: 0
Melted Cheese
GI: 0
GL: 0
Cheese Powder
GI: 0
GL: 0
Processed Cheese Slice
GI: 30
GL: 2
Cheese Sauce
GI: 0
GL: 0
Cheese Seasoning
GI: 55
GL: 22
Shredded Cheese
GI: 0
GL: 0
Cheese Stick
GI: 0
GL: 0
Cheese Wedge
GI: 0
GL: 0
Yellow Cheese
GI: 0
GL: 0
Greek Yogurt Chili Lime Honey Dip
GI: 40
GL: 3
Cocoa Powder And Plain Greek Yogurt Combination
GI: 20
GL: 1
Colby Jack Cheese
GI: 0
GL: 0
Cotija Cheese
GI: 0
GL: 0
Quark (fresh Cheese Curd)
GI: 30
GL: 1
Blended Cottage Cheese (low-fat, High-protein)
GI: 27
GL: 1
Low-fat Cottage Cheese With Chia Seeds And Cinnamon
GI: 30
GL: 1
Low-fat Cottage Cheese With Scallions And Fresh Herbs
GI: 27
GL: 1
Cottage Cheese
GI: 27
GL: 1
Cottage Cheese And Mascarpone Blend With Vanilla And Monk Fruit Sweetener
GI: 25
GL: 1
Cottage Cheese And Egg Pancake
GI: 25
GL: 1
Low-fat Cottage Cheese Blended With Mashed Berries
GI: 40
GL: 3
Milk
GI: 47
GL: 2.3
Sour Cream
GI: 15
GL: 1
Sour Cream
GI: 30
GL: 1
Berry Cream Cheese Spread
GI: 55
GL: 14
Cream Cheese Portion
GI: 0
GL: 0
Cream Cheese Spread
GI: 0
GL: 0
Light Cream
GI: 0
GL: 0
Cream Sauce
GI: 0
GL: 0
Creamer
GI: 60
GL: 15
Creamy Yogurt
GI: 35
GL: 2
Skim Milk
GI: 35
GL: 2
Yogurt Culture
GI: 20
GL: 0
Plain Whole Milk Curd
GI: 35
GL: 1
Plain Yogurt
GI: 35
GL: 2
Fried Duck Eggs
GI: 0
GL: 0
Edam Cheese
GI: 0
GL: 0
Egg Powder
GI: 0
GL: 0
Scrambled Eggs
GI: 0
GL: 0
Egg Wash
GI: 0
GL: 0
Animal-based Protein Powder (e.g., Whey Isolate)
GI: 0
GL: 0
Eggs With Cheese
GI: 0
GL: 0
Evaporated Milk
GI: 34
GL: 3
Cheddar Cheese
GI: 0
GL: 0
Fat-free Half & Half
GI: 50
GL: 3
Feta Cheese
GI: 0
GL: 0
Soy Milk Kefir
GI: 30
GL: 1
Semi-fat Quark Cheese
GI: 30
GL: 1
Yogurt
GI: 20
GL: 1
Clarified Butter
GI: 0
GL: 0
Goat Kefir
GI: 30
GL: 1.4
Gouda Cheese
GI: 0
GL: 0
Cheese
GI: 0
GL: 0
Freshly Grated Parmesan Cheese
GI: 0
GL: 0
Feta Cheese
GI: 0
GL: 0
Greek Yoghurt
GI: 11
GL: 0.4
Greek Yogurt Alfredo Sauce (light)
GI: 20
GL: 1
Greek Yogurt With Berries And Chia Seeds
GI: 35
GL: 2
Greek Yogurt And Berry Filling (with Stevia)
GI: 35
GL: 2
Creamy Chipotle Sauce With Greek Yogurt Base
GI: 35
GL: 2
Plain Greek Yogurt With Cinnamon And Walnuts
GI: 20
GL: 1
Greek Yogurt Coating (strained, Minimal Added Sugars)
GI: 35
GL: 2
Greek Yogurt Herb Dressing (low Fat, High Protein)
GI: 20
GL: 1
Low-fat Cottage Cheese
GI: 27
GL: 1
Nonfat Greek Yogurt Herb Dip
GI: 35
GL: 1
Greek Yogurt And Sriracha Sauce Mixture
GI: 35
GL: 2
Thick, Creamy Yogurt Sweetened With Stevia
GI: 20
GL: 1
Nonfat Greek Yogurt With Fresh Herbs, Lemon Juice, And Pepper
GI: 35
GL: 2
Low-fat Greek Yogurt With Mustard Powder
GI: 35
GL: 1
Yogurt
GI: 25
GL: 1
Gruyere Cheese
GI: 0
GL: 0
Half & Half Creamer
GI: 30
GL: 1
Sweetened Milk And Cream Blend (with Natural Non-glycemic Sweetener)
GI: 5
GL: 0
Halloumi Cheese
GI: 0
GL: 0
Hard Cheese
GI: 0
GL: 0
Heavy Cream
GI: 0
GL: 0
Sauce
GI: 25
GL: 1
Tzatziki Sauce
GI: 20
GL: 1
Sweet Cream
GI: 60
GL: 27
Jalapeno Cream Cheese
GI: 0
GL: 0
Yogurt Curry
GI: 35
GL: 4
Kefir
GI: 30
GL: 1.2
Kefir Bacterial Cultures
GI: 0
GL: 0
Kefir Sauce
GI: 25
GL: 1
Plain Unsweetened Yogurt
GI: 14
GL: 1
Lactose-free Cow's Milk, Low-fat
GI: 46
GL: 2
Lemon Yogurt
GI: 35
GL: 5
Reduced-fat Butter Alternative With Olive Oil
GI: 0
GL: 0
Cottage Cheese
GI: 27
GL: 1
Tzatziki
GI: 20
GL: 1
Light Mozzarella
GI: 0
GL: 0
Light Ricotta
GI: 27
GL: 1
Lite Sour Cream
GI: 35
GL: 2
Yogurt
GI: 36
GL: 2
Low-fat Ricotta Cheese
GI: 27
GL: 1
Low-fat Cottage Cheese With Chia Seeds And Strawberries
GI: 35
GL: 3
Raita (low-fat Greek Yogurt, Cucumber, Spices)
GI: 20
GL: 1
Probiotic-rich Yogurt With Spices (low-fat, Low-sodium Kadhi)
GI: 25
GL: 1
Labneh Made From Low-fat Yogurt With Herbs And Cucumber
GI: 20
GL: 1
1% Low-fat Cow's Milk
GI: 31
GL: 2
Low-fat Mozzarella Cheese Stick
GI: 0
GL: 0
Reduced-fat Paneer
GI: 30
GL: 1
Low-fat Quark
GI: 30
GL: 1
Reduced-fat Mozzarella Cheese Stick
GI: 0
GL: 0
Reduced-sodium Feta Cheese (lower Saturated Fat)
GI: 0
GL: 0
Reduced Sodium Grated Hard Cheese (e.g., Parmesan)
GI: 0
GL: 0
Ricotta Cheese (fresh, Soft, Low Sodium)
GI: 27
GL: 1
Maasdamer Cheese
GI: 0
GL: 0
Manchego Cheese
GI: 0
GL: 0
Marble Cheese
GI: 0
GL: 0
Mascarpone Cheese
GI: 0
GL: 0
Milk 2%
GI: 27
GL: 1.3
Milk 3.5%
GI: 47
GL: 2.3
Milk
GI: 47
GL: 2.3
Skim Milk
GI: 27
GL: 1.3
Full Cream Milk
GI: 31
GL: 2
Milk
GI: 47
GL: 2.3
Milk Protein
GI: 0
GL: 0
Partially Skimmed Milk
GI: 27
GL: 1.3
Milk Solids
GI: 45
GL: 17
Steamed Milk
GI: 47
GL: 2.3
Whole Milk
GI: 27
GL: 1.3
Mini Babybel Cheese
GI: 0
GL: 0
Greek Yogurt Cocoa Dip (with Non-nutritive Sweetener)
GI: 25
GL: 1
Monterey Jack Cheese
GI: 0
GL: 0
Mozzarella
GI: 0
GL: 0
Mozzarella Cheese
GI: 0
GL: 0
Reduced Fat Mozzarella Cheese
GI: 0
GL: 0
Whey Protein Isolate
GI: 0
GL: 0
Neufchatel Cheese
GI: 0
GL: 0
Nonfat Greek Yogurt Blended With Cucumber And Dill
GI: 35
GL: 1
Nonfat Milk
GI: 32
GL: 2
Nut Butter And Greek Yogurt Dip
GI: 20
GL: 2
Yogurt
GI: 35
GL: 2
Omelette
GI: 0
GL: 0
Omelette
GI: 0
GL: 0
Butter
GI: 0
GL: 0
Lactose-free, Low-fat Milk Powder (organic Skim Milk)
GI: 45
GL: 23
Cottage Cheese
GI: 27
GL: 0
Parmesan Cheese
GI: 0
GL: 0
Parmesan Cheese
GI: 0
GL: 0
Parmesan Cheese
GI: 0
GL: 0
Low-fat, Low-sodium Mozzarella Cheese
GI: 0
GL: 0
Reduced Fat, Reduced Sodium Soft Cheese (part-skim Milk)
GI: 0
GL: 0
Pecorino Cheese
GI: 0
GL: 0
Reduced-sodium Feta Cheese (sheep's Milk)
GI: 0
GL: 0
Pepper Jack Cheese
GI: 0
GL: 0
Peppermint Mocha Creamer
GI: 60
GL: 15
Pimento Cheese Spread
GI: 0
GL: 0
Lactose-free Greek Yogurt (strained, Low-fat, With Probiotics)
GI: 11
GL: 0.4
Unsweetened Greek Yogurt With Mixed Nuts And Seeds
GI: 20
GL: 1
High-protein, Low-sugar Vanilla Yogurt
GI: 20
GL: 1
Icelandic Skyr
GI: 36
GL: 1
Natural Kefir With Probiotics
GI: 20
GL: 1
Kefir (low-fat, Unsweetened)
GI: 25
GL: 1
Skyr
GI: 36
GL: 1
Icelandic Cultured Dairy (plain Skyr, No Added Sugar)
GI: 36
GL: 1
Natural Skyr Without Sugar With Chia Seeds
GI: 35
GL: 1.4
Natural Yogurt With Strawberries
GI: 35
GL: 2
Plain Yogurt
GI: 36
GL: 2
Yogurt
GI: 30
GL: 2
Poached Eggs
GI: 0
GL: 0
Probiotic Yogurt
GI: 35
GL: 3
Processed Cheese
GI: 0
GL: 0
Processed Cheese Sauce Mix
GI: 55
GL: 19
Chocolate Protein Pudding
GI: 35
GL: 2.5
Provolone Cheese
GI: 0
GL: 0
Quark
GI: 30
GL: 1
Cottage Cheese
GI: 35
GL: 1
Full-fat Quark
GI: 30
GL: 1
Powdered Quark Cheese
GI: 35
GL: 5
White Cheese
GI: 0
GL: 0
Queso Fresco
GI: 0
GL: 0
Yogurt
GI: 25
GL: 1
Ranch Sour Cream Sauce
GI: 0
GL: 0
Neufchâtel Cheese (soft, Low-fat Cream Cheese)
GI: 0
GL: 0
Ricotta
GI: 27
GL: 1
Part-skim Ricotta Layered With Berries And A Sprinkle Of Nuts, Using A Sugar Substitute
GI: 30
GL: 2
Ricotta Cheese
GI: 27
GL: 1
Ricotta Cheese With Cinnamon And Stevia
GI: 15
GL: 1
Ricotta Cheese And Almond Butter Blend With Vanilla
GI: 15
GL: 1
Romano Cheese
GI: 0
GL: 0
Royal Cheese
GI: 0
GL: 0
Saint Albert Cheese
GI: 0
GL: 0
Scallion Cream
GI: 10
GL: 0
Semi-fat Quark
GI: 30
GL: 1
Yogurt
GI: 35
GL: 1
Skim Milk
GI: 35
GL: 2
Skimmed Milk Powder
GI: 35
GL: 18
Skyr (icelandic Yogurt)
GI: 36
GL: 1
Skyr Cheese
GI: 36
GL: 1
Skyr
GI: 35
GL: 1
Icelandic Skyr
GI: 36
GL: 1
Skyr
GI: 36
GL: 1
Vanilla Skyr
GI: 40
GL: 2.2
Icelandic-style Strained Yogurt With Chopped Chives
GI: 36
GL: 1
Skyr Yogurt
GI: 35
GL: 2
Smoked Cheese
GI: 0
GL: 0
Greek Yogurt Dip With Smoked Paprika And Lemon
GI: 20
GL: 1
Sour Cream
GI: 27
GL: 1
Sour Cream
GI: 35
GL: 1
Whole Fat Sour Cream
GI: 0
GL: 0
Low-fat Yogurt Chili Herb Sauce
GI: 25
GL: 1
Swiss Cheese
GI: 0
GL: 0
Farmer's Cheese
GI: 27
GL: 1
Tzatziki
GI: 20
GL: 1
Ultrafiltered Milk (high Protein, Low Carb, Low Fat)
GI: 20
GL: 0.3
Unsweetened Greek Yogurt And Ground Flaxseed Blend
GI: 20
GL: 1
Greek Yogurt Protein Powder
GI: 20
GL: 2
Protein Shake With Unsweetened Greek Yogurt And Water
GI: 35
GL: 1
Skyr
GI: 36
GL: 1.4
Vanilla Creamer
GI: 10
GL: 0
Vanilla Whey Protein
GI: 60
GL: 5
Vegan Strawberry Skyr
GI: 45
GL: 3
Whey
GI: 35
GL: 0
Whey Protein Isolate
GI: 0
GL: 0
Whipped Cream
GI: 39
GL: 5
Fresh Ricotta Cheese Whipped With Homemade Berry Puree (no Added Sugar)
GI: 40
GL: 3
White Cheese
GI: 0
GL: 0
White Curd Cheese
GI: 30
GL: 1
White Full Fat Cow Cheese
GI: 0
GL: 0
White Munster Cheese
GI: 0
GL: 0
Whole Milk Powder
GI: 40
GL: 15
Natural Yogurt
GI: 27
GL: 1
Yogurt
GI: 36
GL: 2
Live Active Yogurt Cultures
GI: 36
GL: 2
Natural Yogurt With Flaxseed And Dill
GI: 30
GL: 1.5
Yogurt Foam With Fresh Fruits
GI: 35
GL: 3
Yogurt
GI: 35
GL: 2
High-protein Yogurt
GI: 35
GL: 1
Yogurt Sauce
GI: 35
GL: 2
Natural Yogurt
GI: 36
GL: 2
Vanilla Yogurt
GI: 35
GL: 2
Stracciatella Yogurt
GI: 50
GL: 7
Yogurt Dessert
GI: 35
GL: 3
Vanilla Yogurt
GI: 35
GL: 2
Natural Yogurt With Spices
GI: 35
GL: 2
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