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Dairy
574 ingredients
Aged Hard Cheese
GI: 0
GL: 0
Albumin Cottage Cheese
GI: 27
GL: 1
Cream Cheese With Horseradish
GI: 0
GL: 0
Alfredo Sauce
GI: 0
GL: 0
Cream Cheese
GI: 0
GL: 0
Cream Cheese
GI: 0
GL: 0
American Cheese Slice
GI: 35
GL: 2
Appenzeller Cheese
GI: 0
GL: 0
Vanilla Cookie Pudding
GI: 45
GL: 3
Asiago Cheese
GI: 0
GL: 0
Yogurt Drink
GI: 20
GL: 1
Babybel Cheese
GI: 0
GL: 0
White Cheese
GI: 0
GL: 0
Blue Cheese
GI: 0
GL: 0
Béchamel Sauce
GI: 50
GL: 3.5
Cottage Cheese
GI: 30
GL: 1
Cottage Cheese
GI: 35
GL: 1
Blue Cheese
GI: 0
GL: 0
Blueberry Yogurt
GI: 45
GL: 4
Boursin Cheese
GI: 0
GL: 0
Brie Cheese
GI: 0
GL: 0
Cottage Cheese
GI: 0
GL: 0
Cottage Cheese
GI: 30
GL: 1
Sheep Cheese
GI: 0
GL: 0
Burrata Cheese
GI: 0
GL: 0
Butter
GI: 0
GL: 0
Avocado-flavored Butter
GI: 0
GL: 0
Concentrated Butter
GI: 0
GL: 0
Butter
GI: 0
GL: 0
Butter Decoration
GI: 0
GL: 0
Garlic Herb Butter
GI: 0
GL: 0
Goat Butter
GI: 0
GL: 0
Butter
GI: 0
GL: 0
Clarified Butter
GI: 0
GL: 0
Butter
GI: 0
GL: 0
Paprika Butter
GI: 0
GL: 0
Butter Portion
GI: 0
GL: 0
Butter
GI: 0
GL: 0
Reduced-fat Butter
GI: 0
GL: 0
Salted Butter
GI: 0
GL: 0
Butter Spread
GI: 0
GL: 0
Sweet Cream Butter
GI: 0
GL: 0
Unsalted Butter
GI: 0
GL: 0
Buttermilk
GI: 35
GL: 2
Buttermilk Powder
GI: 50
GL: 25
Calcium Caseinate
GI: 0
GL: 0
Cambozola Cheese
GI: 0
GL: 0
Baked Camembert
GI: 0
GL: 0
Caesar Cheese
GI: 0
GL: 0
Cheese Slice
GI: 0
GL: 0
Cheddar Cheese 40% Low Fat
GI: 0
GL: 0
Cheddar Cheese
GI: 0
GL: 0
Cheddar Cheese
GI: 0
GL: 0
Cheddar Cheese Sauce
GI: 45
GL: 4
American Cheese Slice
GI: 0
GL: 0
Cheese Assortment
GI: 0
GL: 0
Cheese Blend
GI: 0
GL: 0
Brined Cheese
GI: 0
GL: 0
Costeño Cheese
GI: 0
GL: 0
Cheese Cube
GI: 0
GL: 0
Cheese Cultures
GI: 0
GL: 0
Cheese Curds
GI: 0
GL: 0
Aged Cheese
GI: 0
GL: 0
Black Pearl Cheese
GI: 0
GL: 0
Cheese Dip
GI: 0
GL: 0
Extra Cheese
GI: 0
GL: 0
Full-fat Cheese
GI: 0
GL: 0
Cheese
GI: 0
GL: 0
Cheese Dough
GI: 45
GL: 8
Fresh Cheese
GI: 27
GL: 1
Fried Cheese
GI: 0
GL: 0
Herb Cheese
GI: 0
GL: 0
Cheese Dough
GI: 50
GL: 9
Mature Cheese
GI: 0
GL: 0
Melted Cheese
GI: 0
GL: 0
Mountain Cheese
GI: 0
GL: 0
Cheese Pancakes
GI: 55
GL: 12
Cheese Cutlet
GI: 55
GL: 10
Cheese Powder
GI: 0
GL: 0
Processed Cheese Slice
GI: 30
GL: 2
Cheese Sauce
GI: 0
GL: 0
Cheese Seasoning
GI: 55
GL: 22
Semi-hard Cheese
GI: 0
GL: 0
Shredded Cheese
GI: 0
GL: 0
Kraft Cheese Singles
GI: 0
GL: 0
Soft Cheese
GI: 0
GL: 0
Cheese Stick
GI: 0
GL: 0
Swiss Cheese Slice
GI: 0
GL: 0
Toasted Cheese
GI: 0
GL: 0
Cheddar Cheese
GI: 0
GL: 0
Vintage Cheese
GI: 0
GL: 0
Cheese Wedge
GI: 0
GL: 0
Hard White Cheese
GI: 0
GL: 0
Yellow Cheese
GI: 0
GL: 0
Goat Cheese
GI: 0
GL: 0
Greek Yogurt Chili Lime Honey Dip
GI: 40
GL: 3
Cream Cheese
GI: 10
GL: 0
Strawberries & Cream Protein Shake
GI: 45
GL: 3
Ghee
GI: 0
GL: 0
Clotted Cream
GI: 0
GL: 0
Cloud Bread (egg And Dairy Bread Substitute)
GI: 0
GL: 0
Cocoa Powder And Plain Greek Yogurt Combination
GI: 20
GL: 1
Coconut Yogurt
GI: 30
GL: 2
Colby Jack Cheese
GI: 0
GL: 0
Comté Cheese
GI: 0
GL: 0
Cooking Cream
GI: 0
GL: 0
Cotija Cheese
GI: 0
GL: 0
Quark (fresh Cheese Curd)
GI: 30
GL: 1
Blended Cottage Cheese (low-fat, High-protein)
GI: 27
GL: 1
Low-fat Cottage Cheese With Chia Seeds And Cinnamon
GI: 30
GL: 1
Low-fat Cottage Cheese Blended With Cucumber And Herbs
GI: 25
GL: 1
Cottage Cheese
GI: 30
GL: 1
Low-fat Cottage Cheese With Scallions And Fresh Herbs
GI: 27
GL: 1
Cottage Cheese
GI: 27
GL: 1
Cottage Cheese And Mascarpone Blend With Vanilla And Monk Fruit Sweetener
GI: 25
GL: 1
Whipped Cottage Cheese Dessert With Mint And Erythritol
GI: 15
GL: 1
Cottage Cheese And Egg Pancake
GI: 25
GL: 1
Cottage Cheese
GI: 27
GL: 1
Cottage Cheese
GI: 27
GL: 1
Cottage Cheese With Tomato
GI: 30
GL: 1
Low-fat Cottage Cheese Blended With Mashed Berries
GI: 40
GL: 3
Cottage Cheese
GI: 35
GL: 1
Cottage Cheese Enriched With Hemp Seeds
GI: 30
GL: 1
Cottage Cheese And Yogurt Pasta
GI: 30
GL: 1
Sausage Egg Bites
GI: 0
GL: 0
Milk
GI: 47
GL: 2.3
Sour Cream
GI: 15
GL: 1
Sour Cream
GI: 30
GL: 1
Berry Cream Cheese Spread
GI: 55
GL: 14
Cream Cheese With Herbs
GI: 0
GL: 0
Cream Cheese With Horseradish
GI: 0
GL: 0
Low Fat Cream Cheese
GI: 0
GL: 0
Cream Cheese Portion
GI: 0
GL: 0
Cream Cheese Spread
GI: 0
GL: 0
Cream Cheese
GI: 35
GL: 1
Cream Cheese With Radish
GI: 35
GL: 1
Sour Cream
GI: 0
GL: 0
Fried Sour Cream
GI: 0
GL: 0
Light Cream
GI: 0
GL: 0
Powdered Cream
GI: 50
GL: 23
Cream Sauce
GI: 0
GL: 0
Creamer
GI: 60
GL: 15
French Vanilla Creamer
GI: 60
GL: 15
Creamer
GI: 10
GL: 0
Creamy Dip
GI: 0
GL: 0
Creamy Yogurt
GI: 35
GL: 2
Mexican Cream
GI: 0
GL: 0
Sour Cream
GI: 0
GL: 0
Skim Milk
GI: 35
GL: 2
Yogurt Culture
GI: 20
GL: 0
Plain Whole Milk Curd
GI: 35
GL: 1
Cottage Cheese
GI: 30
GL: 1
Yogurt Starter Culture
GI: 0
GL: 0
Cottage Cheese Dough With Fruit Puree
GI: 40
GL: 3
Plain Yogurt
GI: 35
GL: 2
Milk
GI: 47
GL: 2.3
Dairylea Cheese Spread
GI: 0
GL: 0
Double Cream
GI: 0
GL: 0
Double Cream Yoghurt
GI: 35
GL: 2
Drinking Yogurt
GI: 35
GL: 3
Fried Duck Eggs
GI: 0
GL: 0
Edam Cheese
GI: 0
GL: 0
Egg Bites
GI: 0
GL: 0
Egg Casserole
GI: 25
GL: 1
Deviled Egg
GI: 0
GL: 0
Fried Eggs
GI: 0
GL: 0
Egg Omelette
GI: 0
GL: 0
Egg Powder
GI: 0
GL: 0
Scrambled Eggs
GI: 0
GL: 0
Egg Wash
GI: 0
GL: 0
Animal-based Protein Powder (e.g., Whey Isolate)
GI: 0
GL: 0
Eggs With Cheese
GI: 0
GL: 0
Emmental Cheese
GI: 0
GL: 0
Evaporated Milk
GI: 34
GL: 3
Exquisa Cheese
GI: 0
GL: 0
Cheddar Cheese
GI: 0
GL: 0
Yogurt
GI: 35
GL: 1
Milk
GI: 30
GL: 1
Farmer's Cheese
GI: 27
GL: 1
Fat-free Half & Half
GI: 50
GL: 3
Low-fat Quark
GI: 30
GL: 1
Yogurt
GI: 35
GL: 2
Feta
GI: 0
GL: 0
Feta Cheese
GI: 0
GL: 0
Milk
GI: 27
GL: 1
Flavored Creamer
GI: 60
GL: 15
Fontina Cheese
GI: 0
GL: 0
Soy Milk Kefir
GI: 30
GL: 1
Cream Cheese
GI: 35
GL: 1
Fresh Cheese With Oil
GI: 0
GL: 0
Fresh Cheese
GI: 0
GL: 0
Semi-fat Quark Cheese
GI: 30
GL: 1
Fried Egg
GI: 0
GL: 0
Plain Cheese
GI: 30
GL: 1
Frozen Plain Unsweetened Greek Yogurt Bites
GI: 11
GL: 0.4
Yogurt
GI: 20
GL: 1
Clarified Butter
GI: 0
GL: 0
Goat Cheese
GI: 0
GL: 0
Goat Cheese
GI: 0
GL: 0
Goat Cheese
GI: 0
GL: 0
Goat Kefir
GI: 30
GL: 1.4
Goat Yogurt
GI: 36
GL: 2
Gorgonzola Cheese
GI: 0
GL: 0
Gouda Cheese
GI: 0
GL: 0
Smoked Gouda Cheese
GI: 0
GL: 0
Grana Padano Cheese
GI: 0
GL: 0
Protein Blend
GI: 0
GL: 0
Cheese
GI: 0
GL: 0
Freshly Grated Parmesan Cheese
GI: 0
GL: 0
Cream Gravy
GI: 0
GL: 0
Greek Butter
GI: 0
GL: 0
Feta Cheese
GI: 0
GL: 0
Greek Yoghurt
GI: 11
GL: 0.4
Greek Yogurt Alfredo Sauce (light)
GI: 20
GL: 1
Greek Yogurt With Berries And Chia Seeds
GI: 35
GL: 2
Greek Yogurt And Berry Filling (with Stevia)
GI: 35
GL: 2
Creamy Chipotle Sauce With Greek Yogurt Base
GI: 35
GL: 2
Plain Greek Yogurt With Cinnamon And Walnuts
GI: 20
GL: 1
Greek Yogurt Coating (strained, Minimal Added Sugars)
GI: 35
GL: 2
Greek Yogurt Herb Dressing (low Fat, High Protein)
GI: 20
GL: 1
Greek Yogurt Frosting
GI: 20
GL: 1
Yogurt Cream With Natural Fruit Puree
GI: 35
GL: 3
Greek Yogurt With Honey And Sea Salt
GI: 50
GL: 5
Greek Yogurt With Horseradish
GI: 35
GL: 2
Greek Yogurt And Fresh Oranges Dessert
GI: 40
GL: 4
Low-fat Cottage Cheese
GI: 27
GL: 1
Nonfat Greek Yogurt Herb Dip
GI: 35
GL: 1
Greek Yogurt And Sriracha Sauce Mixture
GI: 35
GL: 2
Thick, Creamy Yogurt Sweetened With Stevia
GI: 20
GL: 1
Plain Greek Yogurt With Apples Stewed In Cinnamon
GI: 35
GL: 4
Mixture Of Plain Greek Yogurt And Pureed Tomato, Seasoned With Herbs
GI: 25
GL: 2
Nonfat Greek Yogurt With Fresh Herbs, Lemon Juice, And Pepper
GI: 35
GL: 2
Low-fat Greek Yogurt With Mustard Powder
GI: 35
GL: 1
Plain Full-fat Greek Yogurt With Ube Extract And Toasted Almond Slivers
GI: 20
GL: 1
Yogurt
GI: 25
GL: 1
Grilled Halloumi Cheese
GI: 0
GL: 0
Gruyere
GI: 0
GL: 0
Gruyere Cheese
GI: 0
GL: 0
Quark
GI: 35
GL: 1
Half & Half Creamer
GI: 30
GL: 1
Half Milk Half Cream With Cinnamon (no Sugar)
GI: 35
GL: 2
Sweetened Milk And Cream Blend (with Natural Non-glycemic Sweetener)
GI: 5
GL: 0
Halloumi Cheese
GI: 0
GL: 0
Hard Cheese
GI: 0
GL: 0
Harzer Cheese
GI: 0
GL: 0
Havarti Cheese
GI: 0
GL: 0
Heavy Cream
GI: 0
GL: 0
Yogurt-based Dip
GI: 35
GL: 2
Sauce
GI: 25
GL: 1
High-protein Cheese
GI: 30
GL: 1
High-protein Dessert Mango Passion Fruit
GI: 45
GL: 5
High Protein Rice Pudding
GI: 60
GL: 8
Cream Cheese
GI: 0
GL: 0
Tzatziki Sauce
GI: 20
GL: 1
Peach Yogurt
GI: 50
GL: 7
Cream Cheese
GI: 50
GL: 9
Honey Greek Yogurt
GI: 50
GL: 7
Honey Pepper With Cheese
GI: 55
GL: 12
Cream Cheese With Horseradish
GI: 0
GL: 0
Strained Greek Yogurt With Fresh Chili
GI: 35
GL: 1
Butter
GI: 0
GL: 0
Italian-style Cheese
GI: 27
GL: 1
Sweet Cream
GI: 60
GL: 27
Italian-style Cheese
GI: 27
GL: 1
Jalapeno Cream Cheese
GI: 0
GL: 0
Jarlsberg Cheese
GI: 0
GL: 0
Kackavalj Cheese
GI: 0
GL: 0
Yogurt Curry
GI: 35
GL: 4
Kajmak Cheese
GI: 0
GL: 0
Kefir
GI: 30
GL: 1.2
Kefir 2%
GI: 30
GL: 1.4
Kefir Bacterial Cultures
GI: 0
GL: 0
Kefir
GI: 25
GL: 1.2
Kefir Grains
GI: 10
GL: 1
Kefir Sauce
GI: 25
GL: 1
Plain Unsweetened Yogurt
GI: 14
GL: 1
Keto Shell
GI: 0
GL: 0
Körözött
GI: 20
GL: 1
Körözött Cheese Spread
GI: 20
GL: 1
Quark Mango & Passionfruit
GI: 45
GL: 4
Labneh
GI: 20
GL: 1
Labneh
GI: 15
GL: 1
Lactic Ferments
GI: 15
GL: 0
Lactose
GI: 46
GL: 46
Lactose-free Cow's Milk, Low-fat
GI: 46
GL: 2
Vanilla Yoghurt
GI: 45
GL: 6
Yogurt
GI: 35
GL: 2
Lassi (drink)
GI: 50
GL: 5
Lemon Basil Cheese Sauce
GI: 0
GL: 0
Lemon Yogurt
GI: 35
GL: 5
Reduced-fat Butter Alternative With Olive Oil
GI: 0
GL: 0
Light Cheese 14%
GI: 0
GL: 0
Cottage Cheese
GI: 27
GL: 1
Light Feta
GI: 0
GL: 0
Tzatziki
GI: 20
GL: 1
Cottage Cheese Triangle
GI: 0
GL: 0
Light Mozzarella
GI: 0
GL: 0
Light Ricotta
GI: 27
GL: 1
Lite Sour Cream
GI: 35
GL: 2
Yogurt
GI: 36
GL: 2
Low-fat Ricotta Cheese
GI: 27
GL: 1
Low-fat Cottage Cheese With Chia Seeds And Strawberries
GI: 35
GL: 3
Cottage Cheese With Passion Fruit Mousse
GI: 35
GL: 2
Raita (low-fat Greek Yogurt, Cucumber, Spices)
GI: 20
GL: 1
Probiotic-rich Yogurt With Spices (low-fat, Low-sodium Kadhi)
GI: 25
GL: 1
Labneh Made From Low-fat Yogurt With Herbs And Cucumber
GI: 20
GL: 1
1% Low-fat Cow's Milk
GI: 31
GL: 2
Low-fat Mozzarella Cheese Stick
GI: 0
GL: 0
Reduced-fat Paneer
GI: 30
GL: 1
Low-fat Quark
GI: 30
GL: 1
Low-fat Ricotta With Homemade Stewed Plums
GI: 45
GL: 6
Reduced-fat Mozzarella Cheese Stick
GI: 0
GL: 0
Reduced-sodium Feta Cheese (lower Saturated Fat)
GI: 0
GL: 0
Reduced Sodium Grated Hard Cheese (e.g., Parmesan)
GI: 0
GL: 0
Ricotta Cheese (fresh, Soft, Low Sodium)
GI: 27
GL: 1
Lowfat Plain Yogurt With Chia Seeds And Cherry Pieces
GI: 35
GL: 3
Butter
GI: 0
GL: 0
Maasdamer Cheese
GI: 0
GL: 0
Manchego Cheese
GI: 0
GL: 0
Marble Cheese
GI: 0
GL: 0
Mascarpone Cheese
GI: 0
GL: 0
Lactose-free Mascarpone Cheese
GI: 0
GL: 0
Masdame Cheese
GI: 0
GL: 0
Mexican Cheese
GI: 0
GL: 0
Light Cheese
GI: 30
GL: 1
Milk
GI: 46
GL: 2
Milk 2%
GI: 27
GL: 1.3
Milk 3.5%
GI: 47
GL: 2.3
Milk
GI: 47
GL: 2.3
Skim Milk
GI: 27
GL: 1.3
Full Cream Milk
GI: 31
GL: 2
Light Milk
GI: 27
GL: 1.3
Low Fat Milk
GI: 32
GL: 2
Milk
GI: 47
GL: 2.3
Non-fat Dry Milk
GI: 35
GL: 18
Milk Protein
GI: 0
GL: 0
Partially Skimmed Milk
GI: 27
GL: 1.3
Skimmed Lactose-free Uht Milk
GI: 30
GL: 1.4
Milk Solids
GI: 45
GL: 17
Steamed Milk
GI: 47
GL: 2.3
Whole Milk
GI: 27
GL: 1.3
Mimolette Cheese
GI: 0
GL: 0
Mini Babybel Cheese
GI: 0
GL: 0
Greek Yogurt Cocoa Dip (with Non-nutritive Sweetener)
GI: 25
GL: 1
Monterey Jack Cheese
GI: 0
GL: 0
Morbier
GI: 0
GL: 0
Mozzarella
GI: 0
GL: 0
Mozzarella Cheese
GI: 0
GL: 0
Reduced Fat Mozzarella Cheese
GI: 0
GL: 0
Muenster Cheese
GI: 0
GL: 0
Whey Protein Isolate
GI: 0
GL: 0
Natural Yogurt With Berries And Oats
GI: 45
GL: 5
Neufchatel Cheese
GI: 0
GL: 0
Cheddar Cheese
GI: 0
GL: 0
Ice Cream Yogurt
GI: 25
GL: 2
Nonfat Greek Yogurt Blended With Cucumber And Dill
GI: 35
GL: 1
Nonfat Milk
GI: 32
GL: 2
Nut Butter And Greek Yogurt Dip
GI: 20
GL: 2
Oat Yogurt
GI: 40
GL: 4
Protein Shake
GI: 35
GL: 2
Yogurt
GI: 35
GL: 2
Cheese Omelette
GI: 0
GL: 0
Omelette
GI: 0
GL: 0
Omelette
GI: 0
GL: 0
Omelette With Pasture-raised Eggs, Goat Cheese, And Fresh Herbs
GI: 0
GL: 0
Orange Ice Cream Yogurt
GI: 45
GL: 5
Butter
GI: 0
GL: 0
Lactose-free, Low-fat Milk Powder (organic Skim Milk)
GI: 45
GL: 23
Protein Milk
GI: 30
GL: 1.4
Smoked Cheese
GI: 0
GL: 0
Cottage Cheese
GI: 27
GL: 0
Butter Paneer
GI: 35
GL: 3
Paneer
GI: 27
GL: 1
Panela Cheese
GI: 0
GL: 0
Parmesan Cheese
GI: 0
GL: 0
Parmesan Cheese
GI: 0
GL: 0
Parmesan Cheese
GI: 0
GL: 0
Low-fat, Low-sodium Mozzarella Cheese
GI: 0
GL: 0
Reduced Fat, Reduced Sodium Soft Cheese (part-skim Milk)
GI: 0
GL: 0
Pear With Natural Yogurt
GI: 38
GL: 4
Pecorino Cheese
GI: 0
GL: 0
Reduced-sodium Feta Cheese (sheep's Milk)
GI: 0
GL: 0
Pepper Jack Cheese
GI: 0
GL: 0
Peppermint Mocha Creamer
GI: 60
GL: 15
Philadelphia Cheese
GI: 0
GL: 0
Pimento Cheese Spread
GI: 0
GL: 0
Pistachio Skyr
GI: 40
GL: 2.4
Pizza Cheese
GI: 0
GL: 0
Unsweetened Greek Yogurt With Fresh Peach Slices
GI: 35
GL: 2
Lactose-free Greek Yogurt (strained, Low-fat, With Probiotics)
GI: 11
GL: 0.4
Unsweetened Greek Yogurt With Mixed Nuts And Seeds
GI: 20
GL: 1
High-protein, Low-sugar Vanilla Yogurt
GI: 20
GL: 1
Icelandic Skyr
GI: 36
GL: 1
Natural Kefir With Probiotics
GI: 20
GL: 1
Kefir (low-fat, Unsweetened)
GI: 25
GL: 1
Skyr
GI: 36
GL: 1
Icelandic Cultured Dairy (plain Skyr, No Added Sugar)
GI: 36
GL: 1
Natural Skyr Without Sugar With Chia Seeds
GI: 35
GL: 1.4
Natural Yogurt With Strawberries
GI: 35
GL: 2
Plain Yogurt
GI: 36
GL: 2
Yogurt
GI: 30
GL: 2
Poached Eggs
GI: 0
GL: 0
Portuguese Fresh Cheese
GI: 0
GL: 0
Powdered Milk
GI: 35
GL: 13
Powdered Natural Yogurt
GI: 35
GL: 18
Probiotic Yogurt
GI: 35
GL: 3
Probiotics
GI: 35
GL: 2
Processed Cheese
GI: 0
GL: 0
Processed Cheese Sauce Mix
GI: 55
GL: 19
Cream Cheese
GI: 0
GL: 0
Chocolate Protein Pudding
GI: 35
GL: 2.5
Protein Quark Cookies & Cream
GI: 45
GL: 3
Protein Cream Cheese Spread
GI: 35
GL: 1
Provolone Cheese
GI: 0
GL: 0
Quark
GI: 30
GL: 1
Cottage Cheese
GI: 35
GL: 1
Full-fat Quark
GI: 30
GL: 1
Powdered Quark Cheese
GI: 35
GL: 5
Low-fat Quark
GI: 30
GL: 1
Curd Cheese With Yogurt
GI: 35
GL: 1
Cheese
GI: 0
GL: 0
White Cheese
GI: 0
GL: 0
Aged Cheese
GI: 0
GL: 0
Queso Fresco
GI: 0
GL: 0
Raclette Cheese
GI: 0
GL: 0
Yogurt
GI: 25
GL: 1
Ranch Sour Cream Sauce
GI: 0
GL: 0
Yogurt Sauce With Raspberries And Spices
GI: 35
GL: 2
Yogurt
GI: 30
GL: 1
Neufchâtel Cheese (soft, Low-fat Cream Cheese)
GI: 0
GL: 0
Parmesan Cheese, Reduced-fat
GI: 0
GL: 0
Cream Cheese
GI: 0
GL: 0
Ricotta
GI: 27
GL: 1
Part-skim Ricotta Layered With Berries And A Sprinkle Of Nuts, Using A Sugar Substitute
GI: 30
GL: 2
Ricotta Cheese
GI: 27
GL: 1
Ricotta Cheese With Cinnamon And Stevia
GI: 15
GL: 1
Ricotta Cheese And Almond Butter Blend With Vanilla
GI: 15
GL: 1
Ricotta And Oat Pancakes
GI: 55
GL: 11
Ricotta Cheese, Pumpkin Puree, And Spices
GI: 55
GL: 7
Ricotta Dough
GI: 15
GL: 1
Romano Cheese
GI: 0
GL: 0
Roquefort
GI: 0
GL: 0
Royal Cheese
GI: 0
GL: 0
Yellow Cheese
GI: 0
GL: 0
Saint Albert Cheese
GI: 0
GL: 0
Saint Moret
GI: 0
GL: 0
Cottage Cheese
GI: 0
GL: 0
Salami Cheese
GI: 0
GL: 0
Scallion Cream
GI: 10
GL: 0
Scamorza Cheese
GI: 0
GL: 0
Cottage Cheese
GI: 30
GL: 1
Semi-fat Quark
GI: 30
GL: 1
Cottage Cheese With Fruit Mousse
GI: 40
GL: 3
Herb And Chili Cheese
GI: 0
GL: 0
Semi-fat Quark
GI: 30
GL: 1
Cottage Cheese With Pistachios And Stevia
GI: 25
GL: 1
Sharp Cheddar Cheese Slice
GI: 0
GL: 0
Sheep Cheese
GI: 0
GL: 0
Yogurt
GI: 35
GL: 1
Feta Cheese
GI: 0
GL: 0
Feta Cheese
GI: 0
GL: 0
Deer Sirloin
GI: 0
GL: 0
Skim Milk
GI: 35
GL: 2
Whey Protein Isolate
GI: 0
GL: 0
Skimmed Milk Powder
GI: 35
GL: 18
Skyr (icelandic Yogurt)
GI: 36
GL: 1
Caramel Skyr
GI: 45
GL: 5
Skyr Cheese
GI: 36
GL: 1
Natural Drinking Skyr
GI: 35
GL: 1
Skyr
GI: 35
GL: 1
Yogurt Sauce
GI: 35
GL: 1
Icelandic Skyr
GI: 36
GL: 1
Skyr Mango Passion Fruit
GI: 45
GL: 5
Peach Skyr
GI: 45
GL: 3
Skyr
GI: 35
GL: 1
Skyr
GI: 36
GL: 1
Vanilla Skyr
GI: 40
GL: 2.2
Icelandic-style Strained Yogurt With Chopped Chives
GI: 36
GL: 1
Icelandic Yogurt With Cocoa And Stevia
GI: 35
GL: 1.4
Natural Enriched Skyr
GI: 35
GL: 1.4
Skyr Yogurt
GI: 35
GL: 2
Smoked Cheese
GI: 0
GL: 0
Greek Yogurt Dip With Smoked Paprika And Lemon
GI: 20
GL: 1
Sodium Caseinate
GI: 0
GL: 0
Sour Cream
GI: 27
GL: 1
Sour Cream
GI: 35
GL: 1
Whole Fat Sour Cream
GI: 0
GL: 0
Sour Milk
GI: 27
GL: 1
Low-fat Yogurt Chili Herb Sauce
GI: 25
GL: 1
High Protein Pudding
GI: 35
GL: 2
Butter
GI: 0
GL: 0
Spreadable Cheese
GI: 0
GL: 0
Squacquerone Cheese
GI: 0
GL: 0
Stracchino Cheese
GI: 0
GL: 0
Stracciatella Protein Drink
GI: 40
GL: 2.2
Strawberry Curd
GI: 50
GL: 7
Strawberry Yogurt
GI: 40
GL: 3
String Cheese
GI: 0
GL: 0
Sweet Cottage Cheese
GI: 45
GL: 4
Sweetened Condensed Milk
GI: 61
GL: 33
Swiss Cheese
GI: 0
GL: 0
Cheese Pancakes
GI: 55
GL: 12
Egg Omelette
GI: 55
GL: 6
Telemea Cheese 14% Fat
GI: 0
GL: 0
Tilsit Cheese
GI: 0
GL: 0
Yogurt
GI: 20
GL: 1
Curd Cheese
GI: 30
GL: 1
Farmer's Cheese
GI: 27
GL: 1
Cottage Cheese
GI: 0
GL: 0
Tybo Cheese
GI: 0
GL: 0
Tzatziki
GI: 20
GL: 1
Ultrafiltered Milk (high Protein, Low Carb, Low Fat)
GI: 20
GL: 0.3
Coconut Milk Alternative
GI: 0
GL: 0
Unsweetened Yogurt
GI: 20
GL: 1
Unsweetened Greek Yogurt And Ground Flaxseed Blend
GI: 20
GL: 1
Greek Yogurt Protein Powder
GI: 20
GL: 2
Protein Shake With Unsweetened Greek Yogurt And Water
GI: 35
GL: 1
Unsweetened Kefir With Fresh Chopped Cherries
GI: 35
GL: 3
Skyr
GI: 36
GL: 1.4
Cottage Cheese With Vanilla And Xylitol
GI: 35
GL: 1
Vanilla Cheese
GI: 50
GL: 8
Vanilla Yogurt
GI: 55
GL: 8
Vanilla Curd
GI: 55
GL: 8
Vanilla Creamer
GI: 10
GL: 0
Vanilla Whey Protein
GI: 60
GL: 5
Yogurt With Natural Vanilla And Erythritol
GI: 15
GL: 1
Vegan Strawberry Skyr
GI: 45
GL: 3
Chocolate Protein Shake
GI: 35
GL: 2
Whey
GI: 70
GL: 53
Whey
GI: 35
GL: 0
Whey Protein With Coconut And Cocoa
GI: 35
GL: 4
Whey Protein Concentrate
GI: 0
GL: 0
Whey Protein Isolate
GI: 0
GL: 0
Whey Protein Isolate With Sunflower Lecithin
GI: 0
GL: 0
Whey Water
GI: 30
GL: 0.4
Whipped Cream
GI: 39
GL: 5
Unsweetened Whipped Cream
GI: 0
GL: 0
Fresh Ricotta Cheese Whipped With Homemade Berry Puree (no Added Sugar)
GI: 40
GL: 3
Whipping Cream Sauce
GI: 0
GL: 0
White Cheddar Seasoning
GI: 65
GL: 29
White Cheese
GI: 0
GL: 0
White Curd Cheese
GI: 30
GL: 1
White Full Fat Cow Cheese
GI: 0
GL: 0
White Munster Cheese
GI: 0
GL: 0
Fat-free Yogurt
GI: 35
GL: 2
Whole Milk Powder
GI: 40
GL: 15
Yellow Cheese
GI: 0
GL: 0
Natural Yogurt
GI: 27
GL: 1
Yogurt
GI: 36
GL: 2
Balanced Yogurt
GI: 35
GL: 2
Yogurt Butter
GI: 0
GL: 0
Yogurt
GI: 35
GL: 2
Sugar-free Cherry Yogurt Zott
GI: 35
GL: 2
Live Active Yogurt Cultures
GI: 36
GL: 2
Natural Yogurt With Flaxseed And Dill
GI: 30
GL: 1.5
Natural Yogurt With Pieces Of Fresh Coconut
GI: 35
GL: 2
Yogurt Foam With Fresh Fruits
GI: 35
GL: 3
Yogurt Sauce
GI: 20
GL: 1
Yogurt
GI: 35
GL: 2
High-protein Yogurt
GI: 35
GL: 1
Yogurt Sauce
GI: 35
GL: 2
Natural Yogurt
GI: 36
GL: 2
Peach Yogurt
GI: 45
GL: 6
Activia Prune Yogurt
GI: 35
GL: 5
Reduced Fat Yogurt
GI: 35
GL: 2
Natural Yogurt
GI: 27
GL: 1.4
Vanilla Yogurt
GI: 35
GL: 2
Natural Yogurt
GI: 35
GL: 2
Stracciatella Yogurt
GI: 50
GL: 7
Yogurt Dessert
GI: 35
GL: 3
Vanilla Yogurt
GI: 35
GL: 2
Natural Yogurt With Fresh Fruits And Nuts
GI: 35
GL: 4
Natural Yogurt With Spices
GI: 35
GL: 2
Cottage Cheese Casserole
GI: 55
GL: 10
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