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Dairy

263 ingredients

Alfredo Sauce

GI: 0 GL: 0

Cream Cheese

GI: 0 GL: 0

American Cheese Slice

GI: 35 GL: 2

Asiago Cheese

GI: 0 GL: 0

Béchamel Sauce

GI: 50 GL: 3.5

Cottage Cheese

GI: 30 GL: 1

Cottage Cheese

GI: 35 GL: 1

Blue Cheese

GI: 0 GL: 0

Boursin Cheese

GI: 0 GL: 0

Brie Cheese

GI: 0 GL: 0

Burrata Cheese

GI: 0 GL: 0

Butter

GI: 0 GL: 0

Butter Decoration

GI: 0 GL: 0

Butter

GI: 0 GL: 0

Butter

GI: 0 GL: 0

Salted Butter

GI: 0 GL: 0

Butter Spread

GI: 0 GL: 0

Unsalted Butter

GI: 0 GL: 0

Buttermilk

GI: 35 GL: 2

Buttermilk Powder

GI: 50 GL: 25

Baked Camembert

GI: 0 GL: 0

Cheddar Cheese

GI: 0 GL: 0

American Cheese Slice

GI: 0 GL: 0

Brined Cheese

GI: 0 GL: 0

Cheese Cultures

GI: 0 GL: 0

Cheese

GI: 0 GL: 0

Melted Cheese

GI: 0 GL: 0

Cheese Powder

GI: 0 GL: 0

Processed Cheese Slice

GI: 30 GL: 2

Cheese Sauce

GI: 0 GL: 0

Cheese Seasoning

GI: 55 GL: 22

Shredded Cheese

GI: 0 GL: 0

Cheese Stick

GI: 0 GL: 0

Cheese Wedge

GI: 0 GL: 0

Yellow Cheese

GI: 0 GL: 0

Greek Yogurt Chili Lime Honey Dip

GI: 40 GL: 3

Cocoa Powder And Plain Greek Yogurt Combination

GI: 20 GL: 1

Colby Jack Cheese

GI: 0 GL: 0

Cotija Cheese

GI: 0 GL: 0

Quark (fresh Cheese Curd)

GI: 30 GL: 1

Blended Cottage Cheese (low-fat, High-protein)

GI: 27 GL: 1

Low-fat Cottage Cheese With Chia Seeds And Cinnamon

GI: 30 GL: 1

Low-fat Cottage Cheese With Scallions And Fresh Herbs

GI: 27 GL: 1

Cottage Cheese

GI: 27 GL: 1

Cottage Cheese And Mascarpone Blend With Vanilla And Monk Fruit Sweetener

GI: 25 GL: 1

Cottage Cheese And Egg Pancake

GI: 25 GL: 1

Low-fat Cottage Cheese Blended With Mashed Berries

GI: 40 GL: 3

Milk

GI: 47 GL: 2.3

Sour Cream

GI: 15 GL: 1

Sour Cream

GI: 30 GL: 1

Berry Cream Cheese Spread

GI: 55 GL: 14

Cream Cheese Portion

GI: 0 GL: 0

Cream Cheese Spread

GI: 0 GL: 0

Light Cream

GI: 0 GL: 0

Cream Sauce

GI: 0 GL: 0

Creamer

GI: 60 GL: 15

Creamy Yogurt

GI: 35 GL: 2

Skim Milk

GI: 35 GL: 2

Yogurt Culture

GI: 20 GL: 0

Plain Whole Milk Curd

GI: 35 GL: 1

Plain Yogurt

GI: 35 GL: 2

Fried Duck Eggs

GI: 0 GL: 0

Edam Cheese

GI: 0 GL: 0

Egg Powder

GI: 0 GL: 0

Scrambled Eggs

GI: 0 GL: 0

Egg Wash

GI: 0 GL: 0

Animal-based Protein Powder (e.g., Whey Isolate)

GI: 0 GL: 0

Eggs With Cheese

GI: 0 GL: 0

Evaporated Milk

GI: 34 GL: 3

Cheddar Cheese

GI: 0 GL: 0

Fat-free Half & Half

GI: 50 GL: 3

Feta Cheese

GI: 0 GL: 0

Soy Milk Kefir

GI: 30 GL: 1

Semi-fat Quark Cheese

GI: 30 GL: 1

Yogurt

GI: 20 GL: 1

Clarified Butter

GI: 0 GL: 0

Goat Kefir

GI: 30 GL: 1.4

Gouda Cheese

GI: 0 GL: 0

Cheese

GI: 0 GL: 0

Freshly Grated Parmesan Cheese

GI: 0 GL: 0

Feta Cheese

GI: 0 GL: 0

Greek Yoghurt

GI: 11 GL: 0.4

Greek Yogurt Alfredo Sauce (light)

GI: 20 GL: 1

Greek Yogurt With Berries And Chia Seeds

GI: 35 GL: 2

Greek Yogurt And Berry Filling (with Stevia)

GI: 35 GL: 2

Creamy Chipotle Sauce With Greek Yogurt Base

GI: 35 GL: 2

Plain Greek Yogurt With Cinnamon And Walnuts

GI: 20 GL: 1

Greek Yogurt Coating (strained, Minimal Added Sugars)

GI: 35 GL: 2

Greek Yogurt Herb Dressing (low Fat, High Protein)

GI: 20 GL: 1

Low-fat Cottage Cheese

GI: 27 GL: 1

Nonfat Greek Yogurt Herb Dip

GI: 35 GL: 1

Greek Yogurt And Sriracha Sauce Mixture

GI: 35 GL: 2

Thick, Creamy Yogurt Sweetened With Stevia

GI: 20 GL: 1

Nonfat Greek Yogurt With Fresh Herbs, Lemon Juice, And Pepper

GI: 35 GL: 2

Low-fat Greek Yogurt With Mustard Powder

GI: 35 GL: 1

Yogurt

GI: 25 GL: 1

Gruyere Cheese

GI: 0 GL: 0

Half & Half Creamer

GI: 30 GL: 1

Sweetened Milk And Cream Blend (with Natural Non-glycemic Sweetener)

GI: 5 GL: 0

Halloumi Cheese

GI: 0 GL: 0

Hard Cheese

GI: 0 GL: 0

Heavy Cream

GI: 0 GL: 0

Sauce

GI: 25 GL: 1

Tzatziki Sauce

GI: 20 GL: 1

Sweet Cream

GI: 60 GL: 27

Jalapeno Cream Cheese

GI: 0 GL: 0

Yogurt Curry

GI: 35 GL: 4

Kefir

GI: 30 GL: 1.2

Kefir Bacterial Cultures

GI: 0 GL: 0

Kefir Sauce

GI: 25 GL: 1

Plain Unsweetened Yogurt

GI: 14 GL: 1

Lactose-free Cow's Milk, Low-fat

GI: 46 GL: 2

Lemon Yogurt

GI: 35 GL: 5

Reduced-fat Butter Alternative With Olive Oil

GI: 0 GL: 0

Cottage Cheese

GI: 27 GL: 1

Tzatziki

GI: 20 GL: 1

Light Mozzarella

GI: 0 GL: 0

Light Ricotta

GI: 27 GL: 1

Lite Sour Cream

GI: 35 GL: 2

Yogurt

GI: 36 GL: 2

Low-fat Ricotta Cheese

GI: 27 GL: 1

Low-fat Cottage Cheese With Chia Seeds And Strawberries

GI: 35 GL: 3

Raita (low-fat Greek Yogurt, Cucumber, Spices)

GI: 20 GL: 1

Probiotic-rich Yogurt With Spices (low-fat, Low-sodium Kadhi)

GI: 25 GL: 1

Labneh Made From Low-fat Yogurt With Herbs And Cucumber

GI: 20 GL: 1

1% Low-fat Cow's Milk

GI: 31 GL: 2

Low-fat Mozzarella Cheese Stick

GI: 0 GL: 0

Reduced-fat Paneer

GI: 30 GL: 1

Low-fat Quark

GI: 30 GL: 1

Reduced-fat Mozzarella Cheese Stick

GI: 0 GL: 0

Reduced-sodium Feta Cheese (lower Saturated Fat)

GI: 0 GL: 0

Reduced Sodium Grated Hard Cheese (e.g., Parmesan)

GI: 0 GL: 0

Ricotta Cheese (fresh, Soft, Low Sodium)

GI: 27 GL: 1

Maasdamer Cheese

GI: 0 GL: 0

Manchego Cheese

GI: 0 GL: 0

Marble Cheese

GI: 0 GL: 0

Mascarpone Cheese

GI: 0 GL: 0

Milk 2%

GI: 27 GL: 1.3

Milk 3.5%

GI: 47 GL: 2.3

Milk

GI: 47 GL: 2.3

Skim Milk

GI: 27 GL: 1.3

Full Cream Milk

GI: 31 GL: 2

Milk

GI: 47 GL: 2.3

Milk Protein

GI: 0 GL: 0

Partially Skimmed Milk

GI: 27 GL: 1.3

Milk Solids

GI: 45 GL: 17

Steamed Milk

GI: 47 GL: 2.3

Whole Milk

GI: 27 GL: 1.3

Mini Babybel Cheese

GI: 0 GL: 0

Greek Yogurt Cocoa Dip (with Non-nutritive Sweetener)

GI: 25 GL: 1

Monterey Jack Cheese

GI: 0 GL: 0

Mozzarella

GI: 0 GL: 0

Mozzarella Cheese

GI: 0 GL: 0

Reduced Fat Mozzarella Cheese

GI: 0 GL: 0

Whey Protein Isolate

GI: 0 GL: 0

Neufchatel Cheese

GI: 0 GL: 0

Nonfat Greek Yogurt Blended With Cucumber And Dill

GI: 35 GL: 1

Nonfat Milk

GI: 32 GL: 2

Nut Butter And Greek Yogurt Dip

GI: 20 GL: 2

Yogurt

GI: 35 GL: 2

Omelette

GI: 0 GL: 0

Omelette

GI: 0 GL: 0

Butter

GI: 0 GL: 0

Lactose-free, Low-fat Milk Powder (organic Skim Milk)

GI: 45 GL: 23

Cottage Cheese

GI: 27 GL: 0

Parmesan Cheese

GI: 0 GL: 0

Parmesan Cheese

GI: 0 GL: 0

Parmesan Cheese

GI: 0 GL: 0

Low-fat, Low-sodium Mozzarella Cheese

GI: 0 GL: 0

Reduced Fat, Reduced Sodium Soft Cheese (part-skim Milk)

GI: 0 GL: 0

Pecorino Cheese

GI: 0 GL: 0

Reduced-sodium Feta Cheese (sheep's Milk)

GI: 0 GL: 0

Pepper Jack Cheese

GI: 0 GL: 0

Peppermint Mocha Creamer

GI: 60 GL: 15

Pimento Cheese Spread

GI: 0 GL: 0

Lactose-free Greek Yogurt (strained, Low-fat, With Probiotics)

GI: 11 GL: 0.4

Unsweetened Greek Yogurt With Mixed Nuts And Seeds

GI: 20 GL: 1

High-protein, Low-sugar Vanilla Yogurt

GI: 20 GL: 1

Icelandic Skyr

GI: 36 GL: 1

Natural Kefir With Probiotics

GI: 20 GL: 1

Kefir (low-fat, Unsweetened)

GI: 25 GL: 1

Skyr

GI: 36 GL: 1

Icelandic Cultured Dairy (plain Skyr, No Added Sugar)

GI: 36 GL: 1

Natural Skyr Without Sugar With Chia Seeds

GI: 35 GL: 1.4

Natural Yogurt With Strawberries

GI: 35 GL: 2

Plain Yogurt

GI: 36 GL: 2

Yogurt

GI: 30 GL: 2

Poached Eggs

GI: 0 GL: 0

Probiotic Yogurt

GI: 35 GL: 3

Processed Cheese

GI: 0 GL: 0

Processed Cheese Sauce Mix

GI: 55 GL: 19

Chocolate Protein Pudding

GI: 35 GL: 2.5

Provolone Cheese

GI: 0 GL: 0

Quark

GI: 30 GL: 1

Cottage Cheese

GI: 35 GL: 1

Full-fat Quark

GI: 30 GL: 1

Powdered Quark Cheese

GI: 35 GL: 5

White Cheese

GI: 0 GL: 0

Queso Fresco

GI: 0 GL: 0

Yogurt

GI: 25 GL: 1

Ranch Sour Cream Sauce

GI: 0 GL: 0

Neufchâtel Cheese (soft, Low-fat Cream Cheese)

GI: 0 GL: 0

Ricotta

GI: 27 GL: 1

Part-skim Ricotta Layered With Berries And A Sprinkle Of Nuts, Using A Sugar Substitute

GI: 30 GL: 2

Ricotta Cheese

GI: 27 GL: 1

Ricotta Cheese With Cinnamon And Stevia

GI: 15 GL: 1

Ricotta Cheese And Almond Butter Blend With Vanilla

GI: 15 GL: 1

Romano Cheese

GI: 0 GL: 0

Royal Cheese

GI: 0 GL: 0

Saint Albert Cheese

GI: 0 GL: 0

Scallion Cream

GI: 10 GL: 0

Semi-fat Quark

GI: 30 GL: 1

Yogurt

GI: 35 GL: 1

Skim Milk

GI: 35 GL: 2

Skimmed Milk Powder

GI: 35 GL: 18

Skyr (icelandic Yogurt)

GI: 36 GL: 1

Skyr Cheese

GI: 36 GL: 1

Skyr

GI: 35 GL: 1

Icelandic Skyr

GI: 36 GL: 1

Skyr

GI: 36 GL: 1

Vanilla Skyr

GI: 40 GL: 2.2

Icelandic-style Strained Yogurt With Chopped Chives

GI: 36 GL: 1

Skyr Yogurt

GI: 35 GL: 2

Smoked Cheese

GI: 0 GL: 0

Greek Yogurt Dip With Smoked Paprika And Lemon

GI: 20 GL: 1

Sour Cream

GI: 27 GL: 1

Sour Cream

GI: 35 GL: 1

Whole Fat Sour Cream

GI: 0 GL: 0

Low-fat Yogurt Chili Herb Sauce

GI: 25 GL: 1

Swiss Cheese

GI: 0 GL: 0

Farmer's Cheese

GI: 27 GL: 1

Tzatziki

GI: 20 GL: 1

Ultrafiltered Milk (high Protein, Low Carb, Low Fat)

GI: 20 GL: 0.3

Unsweetened Greek Yogurt And Ground Flaxseed Blend

GI: 20 GL: 1

Greek Yogurt Protein Powder

GI: 20 GL: 2

Protein Shake With Unsweetened Greek Yogurt And Water

GI: 35 GL: 1

Skyr

GI: 36 GL: 1.4

Vanilla Creamer

GI: 10 GL: 0

Vanilla Whey Protein

GI: 60 GL: 5

Vegan Strawberry Skyr

GI: 45 GL: 3

Whey

GI: 35 GL: 0

Whey Protein Isolate

GI: 0 GL: 0

Whipped Cream

GI: 39 GL: 5

Fresh Ricotta Cheese Whipped With Homemade Berry Puree (no Added Sugar)

GI: 40 GL: 3

White Cheese

GI: 0 GL: 0

White Curd Cheese

GI: 30 GL: 1

White Full Fat Cow Cheese

GI: 0 GL: 0

White Munster Cheese

GI: 0 GL: 0

Whole Milk Powder

GI: 40 GL: 15

Natural Yogurt

GI: 27 GL: 1

Yogurt

GI: 36 GL: 2

Live Active Yogurt Cultures

GI: 36 GL: 2

Natural Yogurt With Flaxseed And Dill

GI: 30 GL: 1.5

Yogurt Foam With Fresh Fruits

GI: 35 GL: 3

Yogurt

GI: 35 GL: 2

High-protein Yogurt

GI: 35 GL: 1

Yogurt Sauce

GI: 35 GL: 2

Natural Yogurt

GI: 36 GL: 2

Vanilla Yogurt

GI: 35 GL: 2

Stracciatella Yogurt

GI: 50 GL: 7

Yogurt Dessert

GI: 35 GL: 3

Vanilla Yogurt

GI: 35 GL: 2

Natural Yogurt With Spices

GI: 35 GL: 2