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Dairy

574 ingredients

Aged Hard Cheese

Aged Hard Cheese

GI: 0 GL: 0
Albumin Cottage Cheese

Albumin Cottage Cheese

GI: 27 GL: 1
Cream Cheese With Horseradish

Cream Cheese With Horseradish

GI: 0 GL: 0
Alfredo Sauce

Alfredo Sauce

GI: 0 GL: 0
Cream Cheese

Cream Cheese

GI: 0 GL: 0
Cream Cheese

Cream Cheese

GI: 0 GL: 0
American Cheese Slice

American Cheese Slice

GI: 35 GL: 2
Appenzeller Cheese

Appenzeller Cheese

GI: 0 GL: 0
Vanilla Cookie Pudding

Vanilla Cookie Pudding

GI: 45 GL: 3
Asiago Cheese

Asiago Cheese

GI: 0 GL: 0
Yogurt Drink

Yogurt Drink

GI: 20 GL: 1
Babybel Cheese

Babybel Cheese

GI: 0 GL: 0
White Cheese

White Cheese

GI: 0 GL: 0
Blue Cheese

Blue Cheese

GI: 0 GL: 0
Béchamel Sauce

Béchamel Sauce

GI: 50 GL: 3.5
Cottage Cheese

Cottage Cheese

GI: 30 GL: 1
Cottage Cheese

Cottage Cheese

GI: 35 GL: 1
Blue Cheese

Blue Cheese

GI: 0 GL: 0
Blueberry Yogurt

Blueberry Yogurt

GI: 45 GL: 4
Boursin Cheese

Boursin Cheese

GI: 0 GL: 0
Brie Cheese

Brie Cheese

GI: 0 GL: 0
Cottage Cheese

Cottage Cheese

GI: 0 GL: 0
Cottage Cheese

Cottage Cheese

GI: 30 GL: 1
Sheep Cheese

Sheep Cheese

GI: 0 GL: 0
Burrata Cheese

Burrata Cheese

GI: 0 GL: 0
Butter

Butter

GI: 0 GL: 0
Avocado-flavored Butter

Avocado-flavored Butter

GI: 0 GL: 0
Concentrated Butter

Concentrated Butter

GI: 0 GL: 0
Butter

Butter

GI: 0 GL: 0
Butter Decoration

Butter Decoration

GI: 0 GL: 0
Garlic Herb Butter

Garlic Herb Butter

GI: 0 GL: 0
Goat Butter

Goat Butter

GI: 0 GL: 0
Butter

Butter

GI: 0 GL: 0
Clarified Butter

Clarified Butter

GI: 0 GL: 0
Butter

Butter

GI: 0 GL: 0
Paprika Butter

Paprika Butter

GI: 0 GL: 0
Butter Portion

Butter Portion

GI: 0 GL: 0
Butter

Butter

GI: 0 GL: 0
Reduced-fat Butter

Reduced-fat Butter

GI: 0 GL: 0
Salted Butter

Salted Butter

GI: 0 GL: 0
Butter Spread

Butter Spread

GI: 0 GL: 0
Sweet Cream Butter

Sweet Cream Butter

GI: 0 GL: 0
Unsalted Butter

Unsalted Butter

GI: 0 GL: 0
Buttermilk

Buttermilk

GI: 35 GL: 2
Buttermilk Powder

Buttermilk Powder

GI: 50 GL: 25
Calcium Caseinate

Calcium Caseinate

GI: 0 GL: 0
Cambozola Cheese

Cambozola Cheese

GI: 0 GL: 0
Baked Camembert

Baked Camembert

GI: 0 GL: 0
Caesar Cheese

Caesar Cheese

GI: 0 GL: 0
Cheese Slice

Cheese Slice

GI: 0 GL: 0
Cheddar Cheese 40% Low Fat

Cheddar Cheese 40% Low Fat

GI: 0 GL: 0
Cheddar Cheese

Cheddar Cheese

GI: 0 GL: 0
Cheddar Cheese

Cheddar Cheese

GI: 0 GL: 0
Cheddar Cheese Sauce

Cheddar Cheese Sauce

GI: 45 GL: 4
American Cheese Slice

American Cheese Slice

GI: 0 GL: 0
Cheese Assortment

Cheese Assortment

GI: 0 GL: 0
Cheese Blend

Cheese Blend

GI: 0 GL: 0
Brined Cheese

Brined Cheese

GI: 0 GL: 0
Costeño Cheese

Costeño Cheese

GI: 0 GL: 0
Cheese Cube

Cheese Cube

GI: 0 GL: 0
Cheese Cultures

Cheese Cultures

GI: 0 GL: 0
Cheese Curds

Cheese Curds

GI: 0 GL: 0
Aged Cheese

Aged Cheese

GI: 0 GL: 0
Black Pearl Cheese

Black Pearl Cheese

GI: 0 GL: 0
Cheese Dip

Cheese Dip

GI: 0 GL: 0
Extra Cheese

Extra Cheese

GI: 0 GL: 0
Full-fat Cheese

Full-fat Cheese

GI: 0 GL: 0
Cheese

Cheese

GI: 0 GL: 0
Cheese Dough

Cheese Dough

GI: 45 GL: 8
Fresh Cheese

Fresh Cheese

GI: 27 GL: 1
Fried Cheese

Fried Cheese

GI: 0 GL: 0
Herb Cheese

Herb Cheese

GI: 0 GL: 0
Cheese Dough

Cheese Dough

GI: 50 GL: 9
Mature Cheese

Mature Cheese

GI: 0 GL: 0
Melted Cheese

Melted Cheese

GI: 0 GL: 0
Mountain Cheese

Mountain Cheese

GI: 0 GL: 0
Cheese Pancakes

Cheese Pancakes

GI: 55 GL: 12
Cheese Cutlet

Cheese Cutlet

GI: 55 GL: 10
Cheese Powder

Cheese Powder

GI: 0 GL: 0
Processed Cheese Slice

Processed Cheese Slice

GI: 30 GL: 2
Cheese Sauce

Cheese Sauce

GI: 0 GL: 0
Cheese Seasoning

Cheese Seasoning

GI: 55 GL: 22
Semi-hard Cheese

Semi-hard Cheese

GI: 0 GL: 0
Shredded Cheese

Shredded Cheese

GI: 0 GL: 0
Kraft Cheese Singles

Kraft Cheese Singles

GI: 0 GL: 0
Soft Cheese

Soft Cheese

GI: 0 GL: 0
Cheese Stick

Cheese Stick

GI: 0 GL: 0
Swiss Cheese Slice

Swiss Cheese Slice

GI: 0 GL: 0
Toasted Cheese

Toasted Cheese

GI: 0 GL: 0
Cheddar Cheese

Cheddar Cheese

GI: 0 GL: 0
Vintage Cheese

Vintage Cheese

GI: 0 GL: 0
Cheese Wedge

Cheese Wedge

GI: 0 GL: 0
Hard White Cheese

Hard White Cheese

GI: 0 GL: 0
Yellow Cheese

Yellow Cheese

GI: 0 GL: 0
Goat Cheese

Goat Cheese

GI: 0 GL: 0
Greek Yogurt Chili Lime Honey Dip

Greek Yogurt Chili Lime Honey Dip

GI: 40 GL: 3
Cream Cheese

Cream Cheese

GI: 10 GL: 0
Strawberries & Cream Protein Shake

Strawberries & Cream Protein Shake

GI: 45 GL: 3
Ghee

Ghee

GI: 0 GL: 0
Clotted Cream

Clotted Cream

GI: 0 GL: 0
Cloud Bread (egg And Dairy Bread Substitute)

Cloud Bread (egg And Dairy Bread Substitute)

GI: 0 GL: 0
Cocoa Powder And Plain Greek Yogurt Combination

Cocoa Powder And Plain Greek Yogurt Combination

GI: 20 GL: 1
Coconut Yogurt

Coconut Yogurt

GI: 30 GL: 2
Colby Jack Cheese

Colby Jack Cheese

GI: 0 GL: 0
Comté Cheese

Comté Cheese

GI: 0 GL: 0
Cooking Cream

Cooking Cream

GI: 0 GL: 0
Cotija Cheese

Cotija Cheese

GI: 0 GL: 0
Quark (fresh Cheese Curd)

Quark (fresh Cheese Curd)

GI: 30 GL: 1
Blended Cottage Cheese (low-fat, High-protein)

Blended Cottage Cheese (low-fat, High-protein)

GI: 27 GL: 1
Low-fat Cottage Cheese With Chia Seeds And Cinnamon

Low-fat Cottage Cheese With Chia Seeds And Cinnamon

GI: 30 GL: 1
Low-fat Cottage Cheese Blended With Cucumber And Herbs

Low-fat Cottage Cheese Blended With Cucumber And Herbs

GI: 25 GL: 1
Cottage Cheese

Cottage Cheese

GI: 30 GL: 1
Low-fat Cottage Cheese With Scallions And Fresh Herbs

Low-fat Cottage Cheese With Scallions And Fresh Herbs

GI: 27 GL: 1
Cottage Cheese

Cottage Cheese

GI: 27 GL: 1
Cottage Cheese And Mascarpone Blend With Vanilla And Monk Fruit Sweetener

Cottage Cheese And Mascarpone Blend With Vanilla And Monk Fruit Sweetener

GI: 25 GL: 1
Whipped Cottage Cheese Dessert With Mint And Erythritol

Whipped Cottage Cheese Dessert With Mint And Erythritol

GI: 15 GL: 1
Cottage Cheese And Egg Pancake

Cottage Cheese And Egg Pancake

GI: 25 GL: 1
Cottage Cheese

Cottage Cheese

GI: 27 GL: 1
Cottage Cheese

Cottage Cheese

GI: 27 GL: 1
Cottage Cheese With Tomato

Cottage Cheese With Tomato

GI: 30 GL: 1
Low-fat Cottage Cheese Blended With Mashed Berries

Low-fat Cottage Cheese Blended With Mashed Berries

GI: 40 GL: 3
Cottage Cheese

Cottage Cheese

GI: 35 GL: 1
Cottage Cheese Enriched With Hemp Seeds

Cottage Cheese Enriched With Hemp Seeds

GI: 30 GL: 1
Cottage Cheese And Yogurt Pasta

Cottage Cheese And Yogurt Pasta

GI: 30 GL: 1
Sausage Egg Bites

Sausage Egg Bites

GI: 0 GL: 0
Milk

Milk

GI: 47 GL: 2.3
Sour Cream

Sour Cream

GI: 15 GL: 1
Sour Cream

Sour Cream

GI: 30 GL: 1
Berry Cream Cheese Spread

Berry Cream Cheese Spread

GI: 55 GL: 14
Cream Cheese With Herbs

Cream Cheese With Herbs

GI: 0 GL: 0
Cream Cheese With Horseradish

Cream Cheese With Horseradish

GI: 0 GL: 0
Low Fat Cream Cheese

Low Fat Cream Cheese

GI: 0 GL: 0
Cream Cheese Portion

Cream Cheese Portion

GI: 0 GL: 0
Cream Cheese Spread

Cream Cheese Spread

GI: 0 GL: 0
Cream Cheese

Cream Cheese

GI: 35 GL: 1
Cream Cheese With Radish

Cream Cheese With Radish

GI: 35 GL: 1
Sour Cream

Sour Cream

GI: 0 GL: 0
Fried Sour Cream

Fried Sour Cream

GI: 0 GL: 0
Light Cream

Light Cream

GI: 0 GL: 0
Powdered Cream

Powdered Cream

GI: 50 GL: 23
Cream Sauce

Cream Sauce

GI: 0 GL: 0
Creamer

Creamer

GI: 60 GL: 15
French Vanilla Creamer

French Vanilla Creamer

GI: 60 GL: 15
Creamer

Creamer

GI: 10 GL: 0
Creamy Dip

Creamy Dip

GI: 0 GL: 0
Creamy Yogurt

Creamy Yogurt

GI: 35 GL: 2
Mexican Cream

Mexican Cream

GI: 0 GL: 0
Sour Cream

Sour Cream

GI: 0 GL: 0
Skim Milk

Skim Milk

GI: 35 GL: 2
Yogurt Culture

Yogurt Culture

GI: 20 GL: 0
Plain Whole Milk Curd

Plain Whole Milk Curd

GI: 35 GL: 1
Cottage Cheese

Cottage Cheese

GI: 30 GL: 1
Yogurt Starter Culture

Yogurt Starter Culture

GI: 0 GL: 0
Cottage Cheese Dough With Fruit Puree

Cottage Cheese Dough With Fruit Puree

GI: 40 GL: 3
Plain Yogurt

Plain Yogurt

GI: 35 GL: 2
Milk

Milk

GI: 47 GL: 2.3
Dairylea Cheese Spread

Dairylea Cheese Spread

GI: 0 GL: 0
Double Cream

Double Cream

GI: 0 GL: 0
Double Cream Yoghurt

Double Cream Yoghurt

GI: 35 GL: 2
Drinking Yogurt

Drinking Yogurt

GI: 35 GL: 3
Fried Duck Eggs

Fried Duck Eggs

GI: 0 GL: 0
Edam Cheese

Edam Cheese

GI: 0 GL: 0
Egg Bites

Egg Bites

GI: 0 GL: 0
Egg Casserole

Egg Casserole

GI: 25 GL: 1
Deviled Egg

Deviled Egg

GI: 0 GL: 0
Fried Eggs

Fried Eggs

GI: 0 GL: 0
Egg Omelette

Egg Omelette

GI: 0 GL: 0
Egg Powder

Egg Powder

GI: 0 GL: 0
Scrambled Eggs

Scrambled Eggs

GI: 0 GL: 0
Egg Wash

Egg Wash

GI: 0 GL: 0
Animal-based Protein Powder (e.g., Whey Isolate)

Animal-based Protein Powder (e.g., Whey Isolate)

GI: 0 GL: 0
Eggs With Cheese

Eggs With Cheese

GI: 0 GL: 0
Emmental Cheese

Emmental Cheese

GI: 0 GL: 0
Evaporated Milk

Evaporated Milk

GI: 34 GL: 3
Exquisa Cheese

Exquisa Cheese

GI: 0 GL: 0
Cheddar Cheese

Cheddar Cheese

GI: 0 GL: 0
Yogurt

Yogurt

GI: 35 GL: 1
Milk

Milk

GI: 30 GL: 1
Farmer's Cheese

Farmer's Cheese

GI: 27 GL: 1
Fat-free Half & Half

Fat-free Half & Half

GI: 50 GL: 3
Low-fat Quark

Low-fat Quark

GI: 30 GL: 1
Yogurt

Yogurt

GI: 35 GL: 2
Feta

Feta

GI: 0 GL: 0
Feta Cheese

Feta Cheese

GI: 0 GL: 0
Milk

Milk

GI: 27 GL: 1
Flavored Creamer

Flavored Creamer

GI: 60 GL: 15
Fontina Cheese

Fontina Cheese

GI: 0 GL: 0
Soy Milk Kefir

Soy Milk Kefir

GI: 30 GL: 1
Cream Cheese

Cream Cheese

GI: 35 GL: 1
Fresh Cheese With Oil

Fresh Cheese With Oil

GI: 0 GL: 0
Fresh Cheese

Fresh Cheese

GI: 0 GL: 0
Semi-fat Quark Cheese

Semi-fat Quark Cheese

GI: 30 GL: 1
Fried Egg

Fried Egg

GI: 0 GL: 0
Plain Cheese

Plain Cheese

GI: 30 GL: 1
Frozen Plain Unsweetened Greek Yogurt Bites

Frozen Plain Unsweetened Greek Yogurt Bites

GI: 11 GL: 0.4
Yogurt

Yogurt

GI: 20 GL: 1
Clarified Butter

Clarified Butter

GI: 0 GL: 0
Goat Cheese

Goat Cheese

GI: 0 GL: 0
Goat Cheese

Goat Cheese

GI: 0 GL: 0
Goat Cheese

Goat Cheese

GI: 0 GL: 0
Goat Kefir

Goat Kefir

GI: 30 GL: 1.4
Goat Yogurt

Goat Yogurt

GI: 36 GL: 2
Gorgonzola Cheese

Gorgonzola Cheese

GI: 0 GL: 0
Gouda Cheese

Gouda Cheese

GI: 0 GL: 0
Smoked Gouda Cheese

Smoked Gouda Cheese

GI: 0 GL: 0
Grana Padano Cheese

Grana Padano Cheese

GI: 0 GL: 0
Protein Blend

Protein Blend

GI: 0 GL: 0
Cheese

Cheese

GI: 0 GL: 0
Freshly Grated Parmesan Cheese

Freshly Grated Parmesan Cheese

GI: 0 GL: 0
Cream Gravy

Cream Gravy

GI: 0 GL: 0
Greek Butter

Greek Butter

GI: 0 GL: 0
Feta Cheese

Feta Cheese

GI: 0 GL: 0
Greek Yoghurt

Greek Yoghurt

GI: 11 GL: 0.4
Greek Yogurt Alfredo Sauce (light)

Greek Yogurt Alfredo Sauce (light)

GI: 20 GL: 1
Greek Yogurt With Berries And Chia Seeds

Greek Yogurt With Berries And Chia Seeds

GI: 35 GL: 2
Greek Yogurt And Berry Filling (with Stevia)

Greek Yogurt And Berry Filling (with Stevia)

GI: 35 GL: 2
Creamy Chipotle Sauce With Greek Yogurt Base

Creamy Chipotle Sauce With Greek Yogurt Base

GI: 35 GL: 2
Plain Greek Yogurt With Cinnamon And Walnuts

Plain Greek Yogurt With Cinnamon And Walnuts

GI: 20 GL: 1
Greek Yogurt Coating (strained, Minimal Added Sugars)

Greek Yogurt Coating (strained, Minimal Added Sugars)

GI: 35 GL: 2
Greek Yogurt Herb Dressing (low Fat, High Protein)

Greek Yogurt Herb Dressing (low Fat, High Protein)

GI: 20 GL: 1
Greek Yogurt Frosting

Greek Yogurt Frosting

GI: 20 GL: 1
Yogurt Cream With Natural Fruit Puree

Yogurt Cream With Natural Fruit Puree

GI: 35 GL: 3
Greek Yogurt With Honey And Sea Salt

Greek Yogurt With Honey And Sea Salt

GI: 50 GL: 5
Greek Yogurt With Horseradish

Greek Yogurt With Horseradish

GI: 35 GL: 2
Greek Yogurt And Fresh Oranges Dessert

Greek Yogurt And Fresh Oranges Dessert

GI: 40 GL: 4
Low-fat Cottage Cheese

Low-fat Cottage Cheese

GI: 27 GL: 1
Nonfat Greek Yogurt Herb Dip

Nonfat Greek Yogurt Herb Dip

GI: 35 GL: 1
Greek Yogurt And Sriracha Sauce Mixture

Greek Yogurt And Sriracha Sauce Mixture

GI: 35 GL: 2
Thick, Creamy Yogurt Sweetened With Stevia

Thick, Creamy Yogurt Sweetened With Stevia

GI: 20 GL: 1
Plain Greek Yogurt With Apples Stewed In Cinnamon

Plain Greek Yogurt With Apples Stewed In Cinnamon

GI: 35 GL: 4
Mixture Of Plain Greek Yogurt And Pureed Tomato, Seasoned With Herbs

Mixture Of Plain Greek Yogurt And Pureed Tomato, Seasoned With Herbs

GI: 25 GL: 2
Nonfat Greek Yogurt With Fresh Herbs, Lemon Juice, And Pepper

Nonfat Greek Yogurt With Fresh Herbs, Lemon Juice, And Pepper

GI: 35 GL: 2
Low-fat Greek Yogurt With Mustard Powder

Low-fat Greek Yogurt With Mustard Powder

GI: 35 GL: 1
Plain Full-fat Greek Yogurt With Ube Extract And Toasted Almond Slivers

Plain Full-fat Greek Yogurt With Ube Extract And Toasted Almond Slivers

GI: 20 GL: 1
Yogurt

Yogurt

GI: 25 GL: 1
Grilled Halloumi Cheese

Grilled Halloumi Cheese

GI: 0 GL: 0
Gruyere

Gruyere

GI: 0 GL: 0
Gruyere Cheese

Gruyere Cheese

GI: 0 GL: 0
Quark

Quark

GI: 35 GL: 1
Half & Half Creamer

Half & Half Creamer

GI: 30 GL: 1
Half Milk Half Cream With Cinnamon (no Sugar)

Half Milk Half Cream With Cinnamon (no Sugar)

GI: 35 GL: 2
Sweetened Milk And Cream Blend (with Natural Non-glycemic Sweetener)

Sweetened Milk And Cream Blend (with Natural Non-glycemic Sweetener)

GI: 5 GL: 0
Halloumi Cheese

Halloumi Cheese

GI: 0 GL: 0
Hard Cheese

Hard Cheese

GI: 0 GL: 0
Harzer Cheese

Harzer Cheese

GI: 0 GL: 0
Havarti Cheese

Havarti Cheese

GI: 0 GL: 0
Heavy Cream

Heavy Cream

GI: 0 GL: 0
Yogurt-based Dip

Yogurt-based Dip

GI: 35 GL: 2
Sauce

Sauce

GI: 25 GL: 1
High-protein Cheese

High-protein Cheese

GI: 30 GL: 1
High-protein Dessert Mango Passion Fruit

High-protein Dessert Mango Passion Fruit

GI: 45 GL: 5
High Protein Rice Pudding

High Protein Rice Pudding

GI: 60 GL: 8
Cream Cheese

Cream Cheese

GI: 0 GL: 0
Tzatziki Sauce

Tzatziki Sauce

GI: 20 GL: 1
Peach Yogurt

Peach Yogurt

GI: 50 GL: 7
Cream Cheese

Cream Cheese

GI: 50 GL: 9
Honey Greek Yogurt

Honey Greek Yogurt

GI: 50 GL: 7
Honey Pepper With Cheese

Honey Pepper With Cheese

GI: 55 GL: 12
Cream Cheese With Horseradish

Cream Cheese With Horseradish

GI: 0 GL: 0
Strained Greek Yogurt With Fresh Chili

Strained Greek Yogurt With Fresh Chili

GI: 35 GL: 1
Butter

Butter

GI: 0 GL: 0
Italian-style Cheese

Italian-style Cheese

GI: 27 GL: 1
Sweet Cream

Sweet Cream

GI: 60 GL: 27
Italian-style Cheese

Italian-style Cheese

GI: 27 GL: 1
Jalapeno Cream Cheese

Jalapeno Cream Cheese

GI: 0 GL: 0
Jarlsberg Cheese

Jarlsberg Cheese

GI: 0 GL: 0
Kackavalj Cheese

Kackavalj Cheese

GI: 0 GL: 0
Yogurt Curry

Yogurt Curry

GI: 35 GL: 4
Kajmak Cheese

Kajmak Cheese

GI: 0 GL: 0
Kefir

Kefir

GI: 30 GL: 1.2
Kefir 2%

Kefir 2%

GI: 30 GL: 1.4
Kefir Bacterial Cultures

Kefir Bacterial Cultures

GI: 0 GL: 0
Kefir

Kefir

GI: 25 GL: 1.2
Kefir Grains

Kefir Grains

GI: 10 GL: 1
Kefir Sauce

Kefir Sauce

GI: 25 GL: 1
Plain Unsweetened Yogurt

Plain Unsweetened Yogurt

GI: 14 GL: 1
Keto Shell

Keto Shell

GI: 0 GL: 0
Körözött

Körözött

GI: 20 GL: 1
Körözött Cheese Spread

Körözött Cheese Spread

GI: 20 GL: 1
Quark Mango & Passionfruit

Quark Mango & Passionfruit

GI: 45 GL: 4
Labneh

Labneh

GI: 20 GL: 1
Labneh

Labneh

GI: 15 GL: 1
Lactic Ferments

Lactic Ferments

GI: 15 GL: 0
Lactose

Lactose

GI: 46 GL: 46
Lactose-free Cow's Milk, Low-fat

Lactose-free Cow's Milk, Low-fat

GI: 46 GL: 2
Vanilla Yoghurt

Vanilla Yoghurt

GI: 45 GL: 6
Yogurt

Yogurt

GI: 35 GL: 2
Lassi (drink)

Lassi (drink)

GI: 50 GL: 5
Lemon Basil Cheese Sauce

Lemon Basil Cheese Sauce

GI: 0 GL: 0
Lemon Yogurt

Lemon Yogurt

GI: 35 GL: 5
Reduced-fat Butter Alternative With Olive Oil

Reduced-fat Butter Alternative With Olive Oil

GI: 0 GL: 0
Light Cheese 14%

Light Cheese 14%

GI: 0 GL: 0
Cottage Cheese

Cottage Cheese

GI: 27 GL: 1
Light Feta

Light Feta

GI: 0 GL: 0
Tzatziki

Tzatziki

GI: 20 GL: 1
Cottage Cheese Triangle

Cottage Cheese Triangle

GI: 0 GL: 0
Light Mozzarella

Light Mozzarella

GI: 0 GL: 0
Light Ricotta

Light Ricotta

GI: 27 GL: 1
Lite Sour Cream

Lite Sour Cream

GI: 35 GL: 2
Yogurt

Yogurt

GI: 36 GL: 2
Low-fat Ricotta Cheese

Low-fat Ricotta Cheese

GI: 27 GL: 1
Low-fat Cottage Cheese With Chia Seeds And Strawberries

Low-fat Cottage Cheese With Chia Seeds And Strawberries

GI: 35 GL: 3
Cottage Cheese With Passion Fruit Mousse

Cottage Cheese With Passion Fruit Mousse

GI: 35 GL: 2
Raita (low-fat Greek Yogurt, Cucumber, Spices)

Raita (low-fat Greek Yogurt, Cucumber, Spices)

GI: 20 GL: 1
Probiotic-rich Yogurt With Spices (low-fat, Low-sodium Kadhi)

Probiotic-rich Yogurt With Spices (low-fat, Low-sodium Kadhi)

GI: 25 GL: 1
Labneh Made From Low-fat Yogurt With Herbs And Cucumber

Labneh Made From Low-fat Yogurt With Herbs And Cucumber

GI: 20 GL: 1
1% Low-fat Cow's Milk

1% Low-fat Cow's Milk

GI: 31 GL: 2
Low-fat Mozzarella Cheese Stick

Low-fat Mozzarella Cheese Stick

GI: 0 GL: 0
Reduced-fat Paneer

Reduced-fat Paneer

GI: 30 GL: 1
Low-fat Quark

Low-fat Quark

GI: 30 GL: 1
Low-fat Ricotta With Homemade Stewed Plums

Low-fat Ricotta With Homemade Stewed Plums

GI: 45 GL: 6
Reduced-fat Mozzarella Cheese Stick

Reduced-fat Mozzarella Cheese Stick

GI: 0 GL: 0
Reduced-sodium Feta Cheese (lower Saturated Fat)

Reduced-sodium Feta Cheese (lower Saturated Fat)

GI: 0 GL: 0
Reduced Sodium Grated Hard Cheese (e.g., Parmesan)

Reduced Sodium Grated Hard Cheese (e.g., Parmesan)

GI: 0 GL: 0
Ricotta Cheese (fresh, Soft, Low Sodium)

Ricotta Cheese (fresh, Soft, Low Sodium)

GI: 27 GL: 1
Lowfat Plain Yogurt With Chia Seeds And Cherry Pieces

Lowfat Plain Yogurt With Chia Seeds And Cherry Pieces

GI: 35 GL: 3
Butter

Butter

GI: 0 GL: 0
Maasdamer Cheese

Maasdamer Cheese

GI: 0 GL: 0
Manchego Cheese

Manchego Cheese

GI: 0 GL: 0
Marble Cheese

Marble Cheese

GI: 0 GL: 0
Mascarpone Cheese

Mascarpone Cheese

GI: 0 GL: 0

Lactose-free Mascarpone Cheese

GI: 0 GL: 0
Masdame Cheese

Masdame Cheese

GI: 0 GL: 0
Mexican Cheese

Mexican Cheese

GI: 0 GL: 0
Light Cheese

Light Cheese

GI: 30 GL: 1
Milk

Milk

GI: 46 GL: 2
Milk 2%

Milk 2%

GI: 27 GL: 1.3
Milk 3.5%

Milk 3.5%

GI: 47 GL: 2.3
Milk

Milk

GI: 47 GL: 2.3
Skim Milk

Skim Milk

GI: 27 GL: 1.3
Full Cream Milk

Full Cream Milk

GI: 31 GL: 2
Light Milk

Light Milk

GI: 27 GL: 1.3
Low Fat Milk

Low Fat Milk

GI: 32 GL: 2
Milk

Milk

GI: 47 GL: 2.3
Non-fat Dry Milk

Non-fat Dry Milk

GI: 35 GL: 18
Milk Protein

Milk Protein

GI: 0 GL: 0
Partially Skimmed Milk

Partially Skimmed Milk

GI: 27 GL: 1.3
Skimmed Lactose-free Uht Milk

Skimmed Lactose-free Uht Milk

GI: 30 GL: 1.4
Milk Solids

Milk Solids

GI: 45 GL: 17
Steamed Milk

Steamed Milk

GI: 47 GL: 2.3
Whole Milk

Whole Milk

GI: 27 GL: 1.3
Mimolette Cheese

Mimolette Cheese

GI: 0 GL: 0
Mini Babybel Cheese

Mini Babybel Cheese

GI: 0 GL: 0
Greek Yogurt Cocoa Dip (with Non-nutritive Sweetener)

Greek Yogurt Cocoa Dip (with Non-nutritive Sweetener)

GI: 25 GL: 1
Monterey Jack Cheese

Monterey Jack Cheese

GI: 0 GL: 0
Morbier

Morbier

GI: 0 GL: 0
Mozzarella

Mozzarella

GI: 0 GL: 0
Mozzarella Cheese

Mozzarella Cheese

GI: 0 GL: 0
Reduced Fat Mozzarella Cheese

Reduced Fat Mozzarella Cheese

GI: 0 GL: 0
Muenster Cheese

Muenster Cheese

GI: 0 GL: 0
Whey Protein Isolate

Whey Protein Isolate

GI: 0 GL: 0
Natural Yogurt With Berries And Oats

Natural Yogurt With Berries And Oats

GI: 45 GL: 5
Neufchatel Cheese

Neufchatel Cheese

GI: 0 GL: 0
Cheddar Cheese

Cheddar Cheese

GI: 0 GL: 0
Ice Cream Yogurt

Ice Cream Yogurt

GI: 25 GL: 2
Nonfat Greek Yogurt Blended With Cucumber And Dill

Nonfat Greek Yogurt Blended With Cucumber And Dill

GI: 35 GL: 1
Nonfat Milk

Nonfat Milk

GI: 32 GL: 2
Nut Butter And Greek Yogurt Dip

Nut Butter And Greek Yogurt Dip

GI: 20 GL: 2
Oat Yogurt

Oat Yogurt

GI: 40 GL: 4
Protein Shake

Protein Shake

GI: 35 GL: 2
Yogurt

Yogurt

GI: 35 GL: 2
Cheese Omelette

Cheese Omelette

GI: 0 GL: 0
Omelette

Omelette

GI: 0 GL: 0
Omelette

Omelette

GI: 0 GL: 0
Omelette With Pasture-raised Eggs, Goat Cheese, And Fresh Herbs

Omelette With Pasture-raised Eggs, Goat Cheese, And Fresh Herbs

GI: 0 GL: 0
Orange Ice Cream Yogurt

Orange Ice Cream Yogurt

GI: 45 GL: 5
Butter

Butter

GI: 0 GL: 0
Lactose-free, Low-fat Milk Powder (organic Skim Milk)

Lactose-free, Low-fat Milk Powder (organic Skim Milk)

GI: 45 GL: 23
Protein Milk

Protein Milk

GI: 30 GL: 1.4
Smoked Cheese

Smoked Cheese

GI: 0 GL: 0
Cottage Cheese

Cottage Cheese

GI: 27 GL: 0
Butter Paneer

Butter Paneer

GI: 35 GL: 3
Paneer

Paneer

GI: 27 GL: 1
Panela Cheese

Panela Cheese

GI: 0 GL: 0
Parmesan Cheese

Parmesan Cheese

GI: 0 GL: 0
Parmesan Cheese

Parmesan Cheese

GI: 0 GL: 0
Parmesan Cheese

Parmesan Cheese

GI: 0 GL: 0
Low-fat, Low-sodium Mozzarella Cheese

Low-fat, Low-sodium Mozzarella Cheese

GI: 0 GL: 0
Reduced Fat, Reduced Sodium Soft Cheese (part-skim Milk)

Reduced Fat, Reduced Sodium Soft Cheese (part-skim Milk)

GI: 0 GL: 0
Pear With Natural Yogurt

Pear With Natural Yogurt

GI: 38 GL: 4
Pecorino Cheese

Pecorino Cheese

GI: 0 GL: 0
Reduced-sodium Feta Cheese (sheep's Milk)

Reduced-sodium Feta Cheese (sheep's Milk)

GI: 0 GL: 0
Pepper Jack Cheese

Pepper Jack Cheese

GI: 0 GL: 0
Peppermint Mocha Creamer

Peppermint Mocha Creamer

GI: 60 GL: 15
Philadelphia Cheese

Philadelphia Cheese

GI: 0 GL: 0
Pimento Cheese Spread

Pimento Cheese Spread

GI: 0 GL: 0
Pistachio Skyr

Pistachio Skyr

GI: 40 GL: 2.4
Pizza Cheese

Pizza Cheese

GI: 0 GL: 0
Unsweetened Greek Yogurt With Fresh Peach Slices

Unsweetened Greek Yogurt With Fresh Peach Slices

GI: 35 GL: 2
Lactose-free Greek Yogurt (strained, Low-fat, With Probiotics)

Lactose-free Greek Yogurt (strained, Low-fat, With Probiotics)

GI: 11 GL: 0.4
Unsweetened Greek Yogurt With Mixed Nuts And Seeds

Unsweetened Greek Yogurt With Mixed Nuts And Seeds

GI: 20 GL: 1
High-protein, Low-sugar Vanilla Yogurt

High-protein, Low-sugar Vanilla Yogurt

GI: 20 GL: 1
Icelandic Skyr

Icelandic Skyr

GI: 36 GL: 1
Natural Kefir With Probiotics

Natural Kefir With Probiotics

GI: 20 GL: 1
Kefir (low-fat, Unsweetened)

Kefir (low-fat, Unsweetened)

GI: 25 GL: 1
Skyr

Skyr

GI: 36 GL: 1
Icelandic Cultured Dairy (plain Skyr, No Added Sugar)

Icelandic Cultured Dairy (plain Skyr, No Added Sugar)

GI: 36 GL: 1
Natural Skyr Without Sugar With Chia Seeds

Natural Skyr Without Sugar With Chia Seeds

GI: 35 GL: 1.4
Natural Yogurt With Strawberries

Natural Yogurt With Strawberries

GI: 35 GL: 2
Plain Yogurt

Plain Yogurt

GI: 36 GL: 2
Yogurt

Yogurt

GI: 30 GL: 2
Poached Eggs

Poached Eggs

GI: 0 GL: 0
Portuguese Fresh Cheese

Portuguese Fresh Cheese

GI: 0 GL: 0
Powdered Milk

Powdered Milk

GI: 35 GL: 13
Powdered Natural Yogurt

Powdered Natural Yogurt

GI: 35 GL: 18
Probiotic Yogurt

Probiotic Yogurt

GI: 35 GL: 3
Probiotics

Probiotics

GI: 35 GL: 2
Processed Cheese

Processed Cheese

GI: 0 GL: 0
Processed Cheese Sauce Mix

Processed Cheese Sauce Mix

GI: 55 GL: 19
Cream Cheese

Cream Cheese

GI: 0 GL: 0
Chocolate Protein Pudding

Chocolate Protein Pudding

GI: 35 GL: 2.5
Protein Quark Cookies & Cream

Protein Quark Cookies & Cream

GI: 45 GL: 3
Protein Cream Cheese Spread

Protein Cream Cheese Spread

GI: 35 GL: 1
Provolone Cheese

Provolone Cheese

GI: 0 GL: 0
Quark

Quark

GI: 30 GL: 1
Cottage Cheese

Cottage Cheese

GI: 35 GL: 1
Full-fat Quark

Full-fat Quark

GI: 30 GL: 1
Powdered Quark Cheese

Powdered Quark Cheese

GI: 35 GL: 5
Low-fat Quark

Low-fat Quark

GI: 30 GL: 1
Curd Cheese With Yogurt

Curd Cheese With Yogurt

GI: 35 GL: 1
Cheese

Cheese

GI: 0 GL: 0
White Cheese

White Cheese

GI: 0 GL: 0
Aged Cheese

Aged Cheese

GI: 0 GL: 0
Queso Fresco

Queso Fresco

GI: 0 GL: 0
Raclette Cheese

Raclette Cheese

GI: 0 GL: 0
Yogurt

Yogurt

GI: 25 GL: 1
Ranch Sour Cream Sauce

Ranch Sour Cream Sauce

GI: 0 GL: 0
Yogurt Sauce With Raspberries And Spices

Yogurt Sauce With Raspberries And Spices

GI: 35 GL: 2
Yogurt

Yogurt

GI: 30 GL: 1
Neufchâtel Cheese (soft, Low-fat Cream Cheese)

Neufchâtel Cheese (soft, Low-fat Cream Cheese)

GI: 0 GL: 0
Parmesan Cheese, Reduced-fat

Parmesan Cheese, Reduced-fat

GI: 0 GL: 0
Cream Cheese

Cream Cheese

GI: 0 GL: 0
Ricotta

Ricotta

GI: 27 GL: 1
Part-skim Ricotta Layered With Berries And A Sprinkle Of Nuts, Using A Sugar Substitute

Part-skim Ricotta Layered With Berries And A Sprinkle Of Nuts, Using A Sugar Substitute

GI: 30 GL: 2
Ricotta Cheese

Ricotta Cheese

GI: 27 GL: 1
Ricotta Cheese With Cinnamon And Stevia

Ricotta Cheese With Cinnamon And Stevia

GI: 15 GL: 1
Ricotta Cheese And Almond Butter Blend With Vanilla

Ricotta Cheese And Almond Butter Blend With Vanilla

GI: 15 GL: 1
Ricotta And Oat Pancakes

Ricotta And Oat Pancakes

GI: 55 GL: 11
Ricotta Cheese, Pumpkin Puree, And Spices

Ricotta Cheese, Pumpkin Puree, And Spices

GI: 55 GL: 7
Ricotta Dough

Ricotta Dough

GI: 15 GL: 1
Romano Cheese

Romano Cheese

GI: 0 GL: 0
Roquefort

Roquefort

GI: 0 GL: 0
Royal Cheese

Royal Cheese

GI: 0 GL: 0
Yellow Cheese

Yellow Cheese

GI: 0 GL: 0
Saint Albert Cheese

Saint Albert Cheese

GI: 0 GL: 0
Saint Moret

Saint Moret

GI: 0 GL: 0
Cottage Cheese

Cottage Cheese

GI: 0 GL: 0
Salami Cheese

Salami Cheese

GI: 0 GL: 0
Scallion Cream

Scallion Cream

GI: 10 GL: 0
Scamorza Cheese

Scamorza Cheese

GI: 0 GL: 0
Cottage Cheese

Cottage Cheese

GI: 30 GL: 1
Semi-fat Quark

Semi-fat Quark

GI: 30 GL: 1
Cottage Cheese With Fruit Mousse

Cottage Cheese With Fruit Mousse

GI: 40 GL: 3
Herb And Chili Cheese

Herb And Chili Cheese

GI: 0 GL: 0
Semi-fat Quark

Semi-fat Quark

GI: 30 GL: 1
Cottage Cheese With Pistachios And Stevia

Cottage Cheese With Pistachios And Stevia

GI: 25 GL: 1
Sharp Cheddar Cheese Slice

Sharp Cheddar Cheese Slice

GI: 0 GL: 0
Sheep Cheese

Sheep Cheese

GI: 0 GL: 0
Yogurt

Yogurt

GI: 35 GL: 1
Feta Cheese

Feta Cheese

GI: 0 GL: 0
Feta Cheese

Feta Cheese

GI: 0 GL: 0
Deer Sirloin

Deer Sirloin

GI: 0 GL: 0
Skim Milk

Skim Milk

GI: 35 GL: 2
Whey Protein Isolate

Whey Protein Isolate

GI: 0 GL: 0
Skimmed Milk Powder

Skimmed Milk Powder

GI: 35 GL: 18
Skyr (icelandic Yogurt)

Skyr (icelandic Yogurt)

GI: 36 GL: 1
Caramel Skyr

Caramel Skyr

GI: 45 GL: 5
Skyr Cheese

Skyr Cheese

GI: 36 GL: 1
Natural Drinking Skyr

Natural Drinking Skyr

GI: 35 GL: 1
Skyr

Skyr

GI: 35 GL: 1
Yogurt Sauce

Yogurt Sauce

GI: 35 GL: 1
Icelandic Skyr

Icelandic Skyr

GI: 36 GL: 1
Skyr Mango Passion Fruit

Skyr Mango Passion Fruit

GI: 45 GL: 5
Peach Skyr

Peach Skyr

GI: 45 GL: 3
Skyr

Skyr

GI: 35 GL: 1
Skyr

Skyr

GI: 36 GL: 1
Vanilla Skyr

Vanilla Skyr

GI: 40 GL: 2.2
Icelandic-style Strained Yogurt With Chopped Chives

Icelandic-style Strained Yogurt With Chopped Chives

GI: 36 GL: 1
Icelandic Yogurt With Cocoa And Stevia

Icelandic Yogurt With Cocoa And Stevia

GI: 35 GL: 1.4
Natural Enriched Skyr

Natural Enriched Skyr

GI: 35 GL: 1.4
Skyr Yogurt

Skyr Yogurt

GI: 35 GL: 2
Smoked Cheese

Smoked Cheese

GI: 0 GL: 0
Greek Yogurt Dip With Smoked Paprika And Lemon

Greek Yogurt Dip With Smoked Paprika And Lemon

GI: 20 GL: 1
Sodium Caseinate

Sodium Caseinate

GI: 0 GL: 0
Sour Cream

Sour Cream

GI: 27 GL: 1
Sour Cream

Sour Cream

GI: 35 GL: 1
Whole Fat Sour Cream

Whole Fat Sour Cream

GI: 0 GL: 0
Sour Milk

Sour Milk

GI: 27 GL: 1
Low-fat Yogurt Chili Herb Sauce

Low-fat Yogurt Chili Herb Sauce

GI: 25 GL: 1
High Protein Pudding

High Protein Pudding

GI: 35 GL: 2
Butter

Butter

GI: 0 GL: 0
Spreadable Cheese

Spreadable Cheese

GI: 0 GL: 0
Squacquerone Cheese

Squacquerone Cheese

GI: 0 GL: 0
Stracchino Cheese

Stracchino Cheese

GI: 0 GL: 0
Stracciatella Protein Drink

Stracciatella Protein Drink

GI: 40 GL: 2.2
Strawberry Curd

Strawberry Curd

GI: 50 GL: 7
Strawberry Yogurt

Strawberry Yogurt

GI: 40 GL: 3
String Cheese

String Cheese

GI: 0 GL: 0
Sweet Cottage Cheese

Sweet Cottage Cheese

GI: 45 GL: 4
Sweetened Condensed Milk

Sweetened Condensed Milk

GI: 61 GL: 33
Swiss Cheese

Swiss Cheese

GI: 0 GL: 0
Cheese Pancakes

Cheese Pancakes

GI: 55 GL: 12
Egg Omelette

Egg Omelette

GI: 55 GL: 6
Telemea Cheese 14% Fat

Telemea Cheese 14% Fat

GI: 0 GL: 0
Tilsit Cheese

Tilsit Cheese

GI: 0 GL: 0
Yogurt

Yogurt

GI: 20 GL: 1
Curd Cheese

Curd Cheese

GI: 30 GL: 1
Farmer's Cheese

Farmer's Cheese

GI: 27 GL: 1
Cottage Cheese

Cottage Cheese

GI: 0 GL: 0
Tybo Cheese

Tybo Cheese

GI: 0 GL: 0
Tzatziki

Tzatziki

GI: 20 GL: 1
Ultrafiltered Milk (high Protein, Low Carb, Low Fat)

Ultrafiltered Milk (high Protein, Low Carb, Low Fat)

GI: 20 GL: 0.3
Coconut Milk Alternative

Coconut Milk Alternative

GI: 0 GL: 0
Unsweetened Yogurt

Unsweetened Yogurt

GI: 20 GL: 1
Unsweetened Greek Yogurt And Ground Flaxseed Blend

Unsweetened Greek Yogurt And Ground Flaxseed Blend

GI: 20 GL: 1
Greek Yogurt Protein Powder

Greek Yogurt Protein Powder

GI: 20 GL: 2
Protein Shake With Unsweetened Greek Yogurt And Water

Protein Shake With Unsweetened Greek Yogurt And Water

GI: 35 GL: 1
Unsweetened Kefir With Fresh Chopped Cherries

Unsweetened Kefir With Fresh Chopped Cherries

GI: 35 GL: 3
Skyr

Skyr

GI: 36 GL: 1.4
Cottage Cheese With Vanilla And Xylitol

Cottage Cheese With Vanilla And Xylitol

GI: 35 GL: 1
Vanilla Cheese

Vanilla Cheese

GI: 50 GL: 8
Vanilla Yogurt

Vanilla Yogurt

GI: 55 GL: 8
Vanilla Curd

Vanilla Curd

GI: 55 GL: 8
Vanilla Creamer

Vanilla Creamer

GI: 10 GL: 0
Vanilla Whey Protein

Vanilla Whey Protein

GI: 60 GL: 5
Yogurt With Natural Vanilla And Erythritol

Yogurt With Natural Vanilla And Erythritol

GI: 15 GL: 1
Vegan Strawberry Skyr

Vegan Strawberry Skyr

GI: 45 GL: 3
Chocolate Protein Shake

Chocolate Protein Shake

GI: 35 GL: 2
Whey

Whey

GI: 70 GL: 53
Whey

Whey

GI: 35 GL: 0
Whey Protein With Coconut And Cocoa

Whey Protein With Coconut And Cocoa

GI: 35 GL: 4
Whey Protein Concentrate

Whey Protein Concentrate

GI: 0 GL: 0
Whey Protein Isolate

Whey Protein Isolate

GI: 0 GL: 0
Whey Protein Isolate With Sunflower Lecithin

Whey Protein Isolate With Sunflower Lecithin

GI: 0 GL: 0
Whey Water

Whey Water

GI: 30 GL: 0.4
Whipped Cream

Whipped Cream

GI: 39 GL: 5
Unsweetened Whipped Cream

Unsweetened Whipped Cream

GI: 0 GL: 0
Fresh Ricotta Cheese Whipped With Homemade Berry Puree (no Added Sugar)

Fresh Ricotta Cheese Whipped With Homemade Berry Puree (no Added Sugar)

GI: 40 GL: 3
Whipping Cream Sauce

Whipping Cream Sauce

GI: 0 GL: 0
White Cheddar Seasoning

White Cheddar Seasoning

GI: 65 GL: 29
White Cheese

White Cheese

GI: 0 GL: 0
White Curd Cheese

White Curd Cheese

GI: 30 GL: 1
White Full Fat Cow Cheese

White Full Fat Cow Cheese

GI: 0 GL: 0
White Munster Cheese

White Munster Cheese

GI: 0 GL: 0
Fat-free Yogurt

Fat-free Yogurt

GI: 35 GL: 2
Whole Milk Powder

Whole Milk Powder

GI: 40 GL: 15
Yellow Cheese

Yellow Cheese

GI: 0 GL: 0
Natural Yogurt

Natural Yogurt

GI: 27 GL: 1
Yogurt

Yogurt

GI: 36 GL: 2
Balanced Yogurt

Balanced Yogurt

GI: 35 GL: 2
Yogurt Butter

Yogurt Butter

GI: 0 GL: 0
Yogurt

Yogurt

GI: 35 GL: 2
Sugar-free Cherry Yogurt Zott

Sugar-free Cherry Yogurt Zott

GI: 35 GL: 2
Live Active Yogurt Cultures

Live Active Yogurt Cultures

GI: 36 GL: 2
Natural Yogurt With Flaxseed And Dill

Natural Yogurt With Flaxseed And Dill

GI: 30 GL: 1.5
Natural Yogurt With Pieces Of Fresh Coconut

Natural Yogurt With Pieces Of Fresh Coconut

GI: 35 GL: 2
Yogurt Foam With Fresh Fruits

Yogurt Foam With Fresh Fruits

GI: 35 GL: 3
Yogurt Sauce

Yogurt Sauce

GI: 20 GL: 1
Yogurt

Yogurt

GI: 35 GL: 2
High-protein Yogurt

High-protein Yogurt

GI: 35 GL: 1
Yogurt Sauce

Yogurt Sauce

GI: 35 GL: 2
Natural Yogurt

Natural Yogurt

GI: 36 GL: 2
Peach Yogurt

Peach Yogurt

GI: 45 GL: 6
Activia Prune Yogurt

Activia Prune Yogurt

GI: 35 GL: 5
Reduced Fat Yogurt

Reduced Fat Yogurt

GI: 35 GL: 2
Natural Yogurt

Natural Yogurt

GI: 27 GL: 1.4
Vanilla Yogurt

Vanilla Yogurt

GI: 35 GL: 2
Natural Yogurt

Natural Yogurt

GI: 35 GL: 2
Stracciatella Yogurt

Stracciatella Yogurt

GI: 50 GL: 7
Yogurt Dessert

Yogurt Dessert

GI: 35 GL: 3
Vanilla Yogurt

Vanilla Yogurt

GI: 35 GL: 2
Natural Yogurt With Fresh Fruits And Nuts

Natural Yogurt With Fresh Fruits And Nuts

GI: 35 GL: 4
Natural Yogurt With Spices

Natural Yogurt With Spices

GI: 35 GL: 2
Cottage Cheese Casserole

Cottage Cheese Casserole

GI: 55 GL: 10