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Legumes
447 ingredients
Fried Tofu Pouch
GI: 15
GL: 1
Adzuki Bean Protein Pasta
GI: 35
GL: 19
Adzuki Beans
GI: 35
GL: 7
Air-fried Tempeh Cubes (lightly Seasoned, No Flour Batter)
GI: 15
GL: 1
Tofu Strips (air-fried, Minimal Oil)
GI: 15
GL: 1
Lentil Soup
GI: 38
GL: 5
Aquafaba
GI: 0
GL: 0
Avocado Chickpea Hummus
GI: 35
GL: 6
Canned Baked Beans
GI: 40
GL: 7
Baked Chickpea Patties With Cabbage And Mushroom
GI: 35
GL: 7
Chickpea Flour Breadsticks
GI: 35
GL: 19
Baked Chickpea And Herb Balls
GI: 35
GL: 9
Baked Lentil Chips
GI: 55
GL: 33
Tempeh Slices Marinated In Herbs And Spices, Then Baked
GI: 15
GL: 1
Baked Firm Tofu With Herbs And Spices
GI: 15
GL: 1
Creamy Basil Hummus
GI: 15
GL: 3
Bean And Barley Mix
GI: 35
GL: 8
Bean And Onion Soup
GI: 30
GL: 3
Cooked Beans
GI: 24
GL: 6
Butter Bean
GI: 32
GL: 6
Mixed Dried Beans
GI: 30
GL: 6
Bean Paste
GI: 35
GL: 6
Bean Salad
GI: 35
GL: 6
Bean Soup
GI: 35
GL: 4
White Or Red Bean Pasta
GI: 30
GL: 5
Canned White Beans
GI: 35
GL: 5
Dried White Beans
GI: 31
GL: 19
Dried Beancurd Sticks
GI: 20
GL: 3
Oven-baked Beans
GI: 40
GL: 8
Dried Beans
GI: 27
GL: 8
Cooked Beans
GI: 24
GL: 6
Fresh Beans
GI: 15
GL: 1
Great Northern Beans
GI: 31
GL: 7
Beans In Tomato Sauce
GI: 40
GL: 6
Red Kidney Beans
GI: 24
GL: 6
Light Beans
GI: 31
GL: 6
Mashed Beans
GI: 35
GL: 7
Beans Pasta
GI: 35
GL: 19
Red Beans
GI: 29
GL: 7
Refried Beans
GI: 35
GL: 6
Cooked White Beans
GI: 31
GL: 8
Beluga Lentils
GI: 22
GL: 4
Plant-based Crumbles (black Bean-based)
GI: 30
GL: 6
Black Bean Pasta
GI: 30
GL: 5
Black Bean And Vegetable Stew
GI: 30
GL: 4
Black Bean And Zucchini Patty
GI: 30
GL: 6
Black Beans
GI: 30
GL: 7
Black Beans, Cooked From Dry
GI: 30
GL: 7
Black Chickpeas (raw)
GI: 28
GL: 17
Dried Black-eyed Peas
GI: 33
GL: 7
Stewed Black-eyed Peas
GI: 33
GL: 7
Black Gram Dried
GI: 43
GL: 25
Black Gram Sprouts
GI: 25
GL: 4
Black Lentil Hummus
GI: 25
GL: 5
Black Soybean Flour (whole)
GI: 15
GL: 2
Black Soybeans
GI: 15
GL: 1
Blended Silken Tofu (dairy-free Sour Cream Alternative)
GI: 15
GL: 1
Boiled Chickpeas
GI: 28
GL: 7
Borlotti Beans
GI: 29
GL: 7
Firm Tofu Braised With Fresh Mushrooms And Aromatics
GI: 15
GL: 1
Broad Bean
GI: 24
GL: 4
Broad Beans
GI: 35
GL: 6
Roasted Broad Beans
GI: 30
GL: 17
Broad Beans Frozen
GI: 40
GL: 6
Broad Bean
GI: 40
GL: 7
Brown Gram
GI: 29
GL: 17
Brown Gram
GI: 28
GL: 8
Large Butter Beans
GI: 32
GL: 7
Small Butter Beans
GI: 32
GL: 7
Stuffed Cabbage Leaves With Lentils And Brown Rice In Tomato Sauce
GI: 45
GL: 8
Cannellini Beans
GI: 31
GL: 4
Split Chickpeas
GI: 28
GL: 17
Charro Beans
GI: 35
GL: 6
Roasted Chickpea Crisps
GI: 35
GL: 20
Chickpea Patty
GI: 35
GL: 8
Chickpea Flatbread (socca)
GI: 35
GL: 8
Chickpea Flour
GI: 44
GL: 25
Chickpea Flour Omelette
GI: 35
GL: 9
Chickpea Flour Yorkshire Pudding (baked)
GI: 35
GL: 9
Chickpea Fusilli
GI: 35
GL: 19
Chickpea Flour Gnocchi
GI: 45
GL: 14
Chickpea Filling
GI: 35
GL: 7
Reduced Sodium Chickpea Miso
GI: 25
GL: 6
Chickpea Flour Savory Pancake (socca/farinata)
GI: 35
GL: 8
Chickpea-based Pasta With Light Cheese Sauce
GI: 45
GL: 10
Chickpea Pasta Shells
GI: 45
GL: 25
Chickpea Salad (chickpeas, Olive Oil, Vegetables)
GI: 28
GL: 5
Vegan Chickpea Flour Scramble
GI: 35
GL: 7
Chickpea And Spinach Stew
GI: 28
GL: 4
Chickpea Spread With Honey Or Stevia And Spices
GI: 35
GL: 7
Mashed Chickpeas Blended With Steamed Non-starchy Vegetables And Fresh Herbs
GI: 30
GL: 5
Chickpea Flour Wrap
GI: 35
GL: 11
Cooked Chickpeas
GI: 28
GL: 8
Chickpeas
GI: 28
GL: 8
Chickpeas Simmered In Homemade Tomato Sauce (no Added Sugar, Minimal Salt)
GI: 35
GL: 6
Vegetable Chilli
GI: 35
GL: 5
Chilla Batter
GI: 35
GL: 8
Classic Chickpea Hummus
GI: 35
GL: 19
Lentil And Vegetable Broth-based Soup (no Added Salt)
GI: 30
GL: 2
Crunchy Roasted Chickpeas With Unsweetened Cocoa Powder
GI: 30
GL: 10
Black Beans, Cooked From Dry, No Added Sodium
GI: 30
GL: 7
Chickpeas (cooked From Dried)
GI: 28
GL: 8
Cooked Daal
GI: 30
GL: 5
White Beans, Cooked From Dried, No Salt
GI: 31
GL: 7
Cooked Lentils
GI: 21
GL: 6
Cooked Split Peas
GI: 22
GL: 5
Cooked Yellow Peas
GI: 22
GL: 4
Cowboy Caviar
GI: 35
GL: 6
Lentils, Cooked
GI: 32
GL: 5
Edamame
GI: 20
GL: 6
Cooked Daal
GI: 32
GL: 6
Lentil Stew
GI: 25
GL: 5
Cooked Dal
GI: 30
GL: 5
Cooked Dal
GI: 30
GL: 5
Dal Curry
GI: 30
GL: 5
Dal Lentils
GI: 32
GL: 6
Yellow Lentils
GI: 30
GL: 5
Cooked Lentils (from Dried, Soaked And Boiled)
GI: 29
GL: 7
Dried Red Beans, Cooked, No Added Sodium
GI: 24
GL: 6
Uncanned Great Northern Beans (prepared From Dry, No Added Sodium)
GI: 31
GL: 7
Whole Soybeans, Lightly Steamed And Sprinkled With Salt
GI: 16
GL: 2
Dry Roasted Edamame Beans
GI: 15
GL: 5
Edamame Pasta
GI: 30
GL: 6
Edamame Spread (pureed Edamame, Lemon Juice, Herbs)
GI: 30
GL: 3
Eggplant And Chickpea Curry
GI: 35
GL: 5
Extra Firm Tofu Strips
GI: 15
GL: 1
Faba Bean Protein
GI: 0
GL: 0
Falafel
GI: 35
GL: 11
Falafel
GI: 35
GL: 11
Farinata
GI: 35
GL: 8
Farinata
GI: 35
GL: 8
Fava Beans
GI: 25
GL: 5
Fenugreek Seeds
GI: 5
GL: 3
Fermented Black Soybean Paste (no Added Salt)
GI: 25
GL: 4
Fermented Soybeans
GI: 33
GL: 4
Firm Tofu
GI: 15
GL: 1
Firm Unsalted Tofu
GI: 32
GL: 5
Chickpea Salad (boiled Chickpeas, Fresh Vegetables, Herbs, Minimal Dressing)
GI: 28
GL: 7
Lentil Stew With Spinach Or Kale, Minimal Salt
GI: 28
GL: 4
Fried Gram Dal
GI: 28
GL: 8
Fried Lentils
GI: 25
GL: 6
Fried Tofu
GI: 15
GL: 1
Garbanzo Beans
GI: 28
GL: 8
Giant Beans
GI: 35
GL: 6
Gram Flour
GI: 35
GL: 21
Green Lentils
GI: 21
GL: 7
Whole Green Moong Dal (raw)
GI: 25
GL: 4
Roasted Green Peas
GI: 35
GL: 21
Boiled Green Peas
GI: 51
GL: 8
Green Pea Pasta
GI: 25
GL: 14
Light Green Pea Pasta
GI: 35
GL: 5
Fresh Green Peas
GI: 51
GL: 7
Unprocessed Green Peas (fresh Or Frozen)
GI: 22
GL: 3
Stewed Green Peas
GI: 51
GL: 8
Grilled Tofu
GI: 15
GL: 1
Natural Tofu (high-protein, Crumbled)
GI: 15
GL: 0
Haricot Beans
GI: 31
GL: 7
Pumpkin And Lentil Soup
GI: 45
GL: 3
Chickpea Hummus
GI: 15
GL: 3
High-protein Tofu
GI: 15
GL: 0
Homemade Baked Beans (dried Beans, Tomatoes, Spices, No Added Sugar/salt)
GI: 40
GL: 7
Simple Chickpea Blend (chickpeas, Lemon Juice, Spices, No Oil Or Sugar)
GI: 28
GL: 6
Falafel (whole Chickpea Patty, Baked Or Pan-cooked)
GI: 35
GL: 9
Lentil And Vegetable Curry Sauce (homemade, Minimal Oil And Salt)
GI: 35
GL: 5
Homemade Lentil Soup (fresh Vegetables, Lentils, Minimal Salt)
GI: 32
GL: 4
Homemade Miso Soup With Reduced-sodium Miso Paste And Edamame
GI: 25
GL: 2
Homemade Pea And Vegetable Soup
GI: 35
GL: 4
Black Bean, Oat, And Vegetable Burger Patty (no Bun)
GI: 38
GL: 8
Classic Hummus
GI: 6
GL: 1.2
Hummus-based Creamy Salad Dressing
GI: 20
GL: 2
Hummus With Curry
GI: 15
GL: 3
Chickpea Spread
GI: 35
GL: 6
Lemon Garlic Hummus
GI: 6
GL: 1
Plain Hummus
GI: 6
GL: 1
Ranch-flavored Hummus Dip
GI: 20
GL: 3
Smoky Chipotle Hummus
GI: 10
GL: 2
Hummus With Sun-dried Tomatoes
GI: 15
GL: 3
Unsweetened Low-sodium Hummus
GI: 6
GL: 1
Chickpea-based Hummus With Mustard And Spices
GI: 10
GL: 2
Hydrolyzed Vegetable Protein (with Soy)
GI: 0
GL: 0
Tofu Pouch
GI: 45
GL: 8
Iron Lentils
GI: 29
GL: 6
Sprouted Kidney Beans
GI: 28
GL: 5
Canned Kidney Beans
GI: 29
GL: 4
Roasted Soybean Flour
GI: 60
GL: 19
Kinley Beans
GI: 29
GL: 7
Legume Crackers
GI: 45
GL: 27
Legume Protein
GI: 30
GL: 6
Cooked Mixed Legumes
GI: 30
GL: 6
Legumes And Farro Soup
GI: 38
GL: 5
Legume Salad
GI: 28
GL: 5
Plant-based Protein Dish (e.g., Lentil Stew)
GI: 28
GL: 8
Crispy Lentil Flour Bread
GI: 45
GL: 25
Lentil Curry With Light Coconut Milk Or Almond Milk
GI: 28
GL: 4
Lentil Spread (cooked Lentils, Herbs, Olive Oil)
GI: 25
GL: 5
Lentil Dressing
GI: 25
GL: 4
Lentil Enchilada Filling (plant-based)
GI: 28
GL: 8
Ground Lentils
GI: 32
GL: 10
Plant-based Meatballs (lentil-based)
GI: 28
GL: 6
Plant-based Sausage (lentil And Mushroom)
GI: 35
GL: 5
Sprouted Lentil Pasta
GI: 35
GL: 19
Lentil Pasta With Low-sugar Tomato Sauce
GI: 35
GL: 7
Lentil-based Plant Protein
GI: 28
GL: 6
Lentil And Quinoa Salad With Vegetables And Herbs
GI: 35
GL: 7
Vegetarian Lentil And Plum Loaf
GI: 35
GL: 8
Plant-based Lentil Sausage
GI: 28
GL: 5
Lentil Protein Slices
GI: 35
GL: 6
Cooked Lentils In Tomato-based Sauce (meat Substitute)
GI: 35
GL: 6
Lentil And Spinach Soup
GI: 28
GL: 4
Lentil Spirelli
GI: 22
GL: 12
Lentil And Vegetable Stew
GI: 28
GL: 4
Lentil Stew (with Vegetables, No Added Sugar)
GI: 30
GL: 5
Fermented Lentil Protein (e.g., Lentil Tempeh)
GI: 30
GL: 4
Lentil And Vegetable Skewer
GI: 28
GL: 6
Lentil Vegetable Soup
GI: 35
GL: 3
Lentil Pasta With Cooked Vegetables
GI: 32
GL: 5
Lentil Veggie Dog
GI: 35
GL: 6
Lentils (raw)
GI: 21
GL: 7
Lentils (cooked, Unsalted)
GI: 29
GL: 7
Cooked Lentils (minced, Meat Texture)
GI: 29
GL: 7
Boiled Whole Green Lentils
GI: 29
GL: 7
Stewed Lentils With Vegetables
GI: 28
GL: 4
Yellow Split Lentils
GI: 32
GL: 19
Lima Beans
GI: 32
GL: 6
Liquid Soy Protein Concentrate (no Salt Or Preservatives)
GI: 20
GL: 1
Little Sesame Preserved Lemon Hummus
GI: 15
GL: 3
Locust Beans
GI: 35
GL: 14
Marinated Tofu
GI: 15
GL: 1
Reduced Sodium Miso Paste
GI: 33
GL: 8
Fermented Soy Slices
GI: 15
GL: 1
Lupin Flour
GI: 15
GL: 2
Lupin Protein Powder
GI: 15
GL: 1
Lupin-based Yogurt Alternative
GI: 35
GL: 2
Lupini Beans Mix
GI: 15
GL: 2
Marrowfat Peas
GI: 32
GL: 5
Edamame Dip (with Lemon Juice And Herbs)
GI: 20
GL: 2
Cooked And Mashed Lentils
GI: 29
GL: 7
Mesquite Powder
GI: 25
GL: 10
Miso (fermented Soybean Paste)
GI: 33
GL: 7
Reduced Sodium Miso Soup Broth
GI: 25
GL: 1
Miso
GI: 33
GL: 8
Miso Soup (with Dashi)
GI: 15
GL: 1
Bean And Kale Soup
GI: 30
GL: 3
Three Bean Salad (no Added Fats)
GI: 35
GL: 6
Bean And Vegetable Stew (no Added Salt)
GI: 30
GL: 4
Mixed Boiled Beans
GI: 30
GL: 6
Lentil And Vegetable Stew (minimal Oil)
GI: 28
GL: 4
Mung Beans
GI: 25
GL: 4
Mung Bean Pancake (savory)
GI: 35
GL: 9
Split Yellow Mung Beans
GI: 25
GL: 16
Yellow Split Lentil Stew (dal Tadka)
GI: 28
GL: 8
Moong Sprouts
GI: 25
GL: 2
Moth Beans (raw)
GI: 25
GL: 16
Mung Bean Flour
GI: 45
GL: 27
Split Mung Beans (moong Dal)
GI: 38
GL: 24
Natto
GI: 33
GL: 4
Natural Tempeh
GI: 15
GL: 1
Pan-fried Natural Tofu In Olive Oil
GI: 15
GL: 0
Navy Beans
GI: 31
GL: 8
New World Beans
GI: 24
GL: 6
Tofu-based Plant Cheese Alternative
GI: 20
GL: 1
Canned Northern Beans
GI: 31
GL: 5
Oil-free Chickpea Hummus
GI: 28
GL: 15
Lentils (cooked)
GI: 32
GL: 5
Soy Protein Isolate
GI: 0
GL: 0
Organic Tofu
GI: 15
GL: 1
Baked Breaded Tofu Slices (whole Grain Or Nut Meal)
GI: 25
GL: 3
Tempeh Lightly Browned In Avocado Oil
GI: 15
GL: 1
Pan-seared Soy And Ginger Tofu
GI: 15
GL: 1
Papadum
GI: 65
GL: 38
Dried Peas
GI: 22
GL: 13
Pea Fiber
GI: 10
GL: 1
Pea Protein And Cocoa Shake (with Water Or Unsweetened Milk Alternative)
GI: 20
GL: 1
Pea Protein Isolate
GI: 20
GL: 1
Pea Puree
GI: 51
GL: 7
Pea Soup
GI: 35
GL: 4
Instant Pea Soup With Croutons
GI: 70
GL: 42
Pea Starch
GI: 85
GL: 72
Pea Soup
GI: 35
GL: 5
Boiled Peanut In Shell
GI: 14
GL: 2
Peas
GI: 51
GL: 7
Canned Peas
GI: 48
GL: 6
Whole Pigeon Peas
GI: 32
GL: 8
Dried Pinto Beans
GI: 39
GL: 11
Canned Pinto Beans
GI: 45
GL: 7
Navy Beans Cooked Without Added Sugar Or Salt
GI: 31
GL: 8
Plant-based Meat Substitute
GI: 35
GL: 2
Soy-based Yogurt Alternative (plain, Unsweetened)
GI: 20
GL: 1
Plant-based Lentil Sausage
GI: 30
GL: 6
Plant-based Meatballs
GI: 45
GL: 5
Plant-based Sausage (legume And Whole Grain, Low Sodium)
GI: 35
GL: 6
Pea Or Soy Protein Shell
GI: 25
GL: 1
Plant Protein (isolate)
GI: 0
GL: 0
Plant-based Chicken
GI: 35
GL: 2
Protein Spread Onion-garlic
GI: 35
GL: 3
Delicate Hummus With Roasted Pumpkin
GI: 25
GL: 4
Red Beans
GI: 35
GL: 5
Red Beans In Tomato Sauce
GI: 40
GL: 7
Red Bean Soup
GI: 35
GL: 5
Red Kidney Beans, Boiled
GI: 24
GL: 5
Plain Red Kidney Beans (no Added Salt Or Sauce)
GI: 24
GL: 6
Red Lentil
GI: 26
GL: 16
Lasagne Pasta
GI: 25
GL: 14
Red Pepper Hummus
GI: 15
GL: 2
Refried Beans
GI: 35
GL: 6
Refried Black Beans
GI: 35
GL: 6
Plant Protein Concentrate
GI: 0
GL: 0
Roasted Chickpea Snack
GI: 28
GL: 8
Crunchy Roasted Chickpeas Coated In Natural Cocoa Powder, Without Sugar
GI: 35
GL: 10
Roasted Gram Flour
GI: 28
GL: 17
Roasted Lentil Loaf
GI: 32
GL: 5
Red Lentil And Roasted Red Pepper Dip
GI: 35
GL: 6
Soybean Spread (unsalted, No Additives)
GI: 20
GL: 4
Romano Beans
GI: 15
GL: 1
Salted Seitan
GI: 35
GL: 2
Sambar
GI: 35
GL: 4
Soy Sausages
GI: 30
GL: 2
Silken Tofu
GI: 15
GL: 1
Silken Tofu Herb Spread
GI: 15
GL: 1
Lentils Cooked With Aromatic Vegetables And Herbs
GI: 32
GL: 6
Cooked Green Peas Mashed With Fresh Herbs And Lemon Juice (creamy Spread)
GI: 45
GL: 7
Smoked Tofu
GI: 20
GL: 1
Smoked Tempeh
GI: 15
GL: 1
Smoked Tofu
GI: 15
GL: 1
Snap Peas
GI: 22
GL: 2
Soft Tofu
GI: 15
GL: 1
Soy
GI: 16
GL: 2
Soy Burger
GI: 35
GL: 3
Soy Chorizo
GI: 35
GL: 2
Soy Chunks Dried
GI: 15
GL: 5
Soy Cream
GI: 30
GL: 1
Fried Soy Cutlet
GI: 45
GL: 8
Soy Flour
GI: 25
GL: 8
Soy Granules
GI: 15
GL: 5
Soy Kebab
GI: 45
GL: 8
Soy Meat
GI: 25
GL: 4
Soy Milk Powder
GI: 30
GL: 10
Soy Mince Textured
GI: 25
GL: 4
Soy Pâté
GI: 35
GL: 3
Soy Protein
GI: 20
GL: 1
Soy Schnitzel
GI: 45
GL: 8
Soy Skyr
GI: 25
GL: 1
Soybean Spaghetti
GI: 25
GL: 5
Soybean Sprouts
GI: 15
GL: 1
Soy Yogurt (unsweetened, Plant-based)
GI: 20
GL: 1
Soya Beans
GI: 16
GL: 5
Soy Chunks
GI: 15
GL: 5
Soya Protein Crispies
GI: 25
GL: 5
Dry Soybean
GI: 16
GL: 5
Soy Noodles
GI: 25
GL: 4
Sprouted Soybeans
GI: 15
GL: 1
Stuffed Soy
GI: 25
GL: 3
Soybeans
GI: 16
GL: 1
Roasted Soybeans
GI: 18
GL: 5
Soy Curls
GI: 25
GL: 5
Creamy Chickpea And Coconut Spread With Spices
GI: 35
GL: 8
Firm Tofu, Seasoned And Grilled Or Baked
GI: 15
GL: 1
Chickpea Pasta With Spicy Spices
GI: 35
GL: 7
Spicy Lentil Dip (cooked Lentils, Spices, Lemon Juice, No Added Fat Or Salt)
GI: 28
GL: 5
Roasted Split Chickpeas
GI: 28
GL: 17
Dried Split Peas
GI: 32
GL: 19
Split Pigeon Peas
GI: 32
GL: 20
Split Yellow Lentils
GI: 32
GL: 19
Germinated Black Lentils (cooked)
GI: 22
GL: 4
Sprouted Chickpeas
GI: 28
GL: 6
Sprouted Lentil Protein Powder
GI: 25
GL: 5
Sprouted Green Gram Salad
GI: 28
GL: 4
Dal Made From Sprouted Mung Beans
GI: 25
GL: 4
Whole Edamame Beans, Lightly Salted And Steamed
GI: 15
GL: 1
Steamed Whole Lentils
GI: 29
GL: 7
Dhokla (split Yellow Moong Dal, Steamed)
GI: 35
GL: 8
Steamed Tempeh
GI: 15
GL: 1
Plant-based Lentil And Vegetable Stew (low-sodium)
GI: 28
GL: 4
Stewed Chickpeas
GI: 29
GL: 7
Tofu Stir-fried With Non-starchy Vegetables In Light, Low-sugar Sauce
GI: 20
GL: 2
Vegan Cabbage Roll
GI: 38
GL: 7
Sugar Snap Peas
GI: 15
GL: 1
Lentil Curry
GI: 30
GL: 5
Tahini And Chickpea Protein Bowl
GI: 45
GL: 7
Tempeh
GI: 15
GL: 1
Tempeh Bacon
GI: 15
GL: 1
Fermented Soy Tempeh
GI: 15
GL: 1
Tempeh Rendang
GI: 20
GL: 2
Roasted Tempeh
GI: 20
GL: 2
Fermented Tempeh Sausage Crumble
GI: 20
GL: 2
Tempeh Slices
GI: 15
GL: 1
Pan-fried Tempeh Strips
GI: 15
GL: 1
Unflavored Unsalted Tempeh
GI: 15
GL: 1
Tesco Plant Menu Vegan Meatballs
GI: 40
GL: 4
Textured Soy
GI: 25
GL: 8
Three Bean Mix
GI: 35
GL: 6
Regular Tofu
GI: 15
GL: 1
Basil Tofu
GI: 15
GL: 1
Tofu And Broccoli Filling
GI: 20
GL: 1
Seasoned Crumbled Tofu (cheese Alternative)
GI: 15
GL: 1
Tofu Cutlet
GI: 15
GL: 1
Low-sodium Fermented Or Marinated Tofu
GI: 15
GL: 1
Firm Tofu
GI: 15
GL: 1
Firm Tofu
GI: 15
GL: 1
Tofu Mixed With Herbs
GI: 15
GL: 1
Negima Nabe With Tofu (plant-based Protein, Less Sodium)
GI: 20
GL: 1
Plant-based Parmesan-style Tofu Crumble
GI: 15
GL: 1
Tofu And Vegetable Patty
GI: 25
GL: 2
Tofu Rosso
GI: 15
GL: 1
Tofu Scramble
GI: 20
GL: 1
Tofu Singapore Style
GI: 25
GL: 2
Dried Tofu Skin
GI: 15
GL: 1
Steamed Tofu
GI: 15
GL: 1
Tofu And Maitake Sticks
GI: 15
GL: 1
Tofu Nori Wrap
GI: 15
GL: 1
Tomato Sauce With Chickpeas
GI: 40
GL: 5
Split Pigeon Peas
GI: 29
GL: 18
Unsalted, Cooked Chickpeas
GI: 28
GL: 8
Pea Protein Milk (dairy Alternative)
GI: 25
GL: 0
Pea Or Hemp Protein Powder (unsweetened, Unflavored)
GI: 0
GL: 0
Soy Milk (unsweetened)
GI: 34
GL: 1
Black Gram Lentils
GI: 43
GL: 25
Urad Dal Batter
GI: 45
GL: 9
Vegan Crunchy Protein Spread
GI: 35
GL: 6
Vegan Mince
GI: 35
GL: 2
Vegan Patty
GI: 45
GL: 7
Vegan Polpette
GI: 45
GL: 10
Vegetable Broth With Lentils Or Chickpeas
GI: 30
GL: 2
Vegetable Pâté
GI: 40
GL: 5
Vegetable And Legume Stew
GI: 28
GL: 3
Vegetarian Soy Protein
GI: 35
GL: 3
Lentil And Vegetable Chili
GI: 28
GL: 4
Vegetarian Patty (bean-based)
GI: 35
GL: 7
Plant-based Sausage (soy Protein)
GI: 30
GL: 2
Plant-based White Bean Gravy
GI: 35
GL: 4
Plant-based Patty (beans/legumes) Wrapped In Lettuce
GI: 35
GL: 6
Veggie Meatballs
GI: 40
GL: 7
Black Bean Veggie Patty
GI: 35
GL: 7
White Beans Canned
GI: 35
GL: 5
White Bean Dip (pureed White Beans, Olive Oil, Lemon, Garlic)
GI: 35
GL: 6
White Bean And Mushroom Spread
GI: 35
GL: 6
Pureed White Beans And Seaweed Blend
GI: 35
GL: 5
White Tofu
GI: 15
GL: 1
Unprocessed Black Lentils With Intact Seed Coat
GI: 21
GL: 4
Whole Brown Lentils
GI: 21
GL: 4
Lentil And Vegetable Salad
GI: 28
GL: 7
Whole Mung Beans
GI: 25
GL: 5
Fermented Whole Soybean Paste
GI: 25
GL: 7
Whole Cooked Soybeans
GI: 16
GL: 2
Winged Beans
GI: 15
GL: 1
Dried Split Yellow Peas
GI: 32
GL: 19
Fresh Yuba
GI: 15
GL: 1
No ingredients found matching your search.