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Legumes

406 ingredients

Fried Tofu Pouch

Fried Tofu Pouch

GI: 15 GL: 1
Protein Pasta

Protein Pasta

GI: 35 GL: 19
Adzuki Beans

Adzuki Beans

GI: 35 GL: 7
Tofu Strips (air-fried, Minimal Oil)

Tofu Strips (air-fried, Minimal Oil)

GI: 15 GL: 1
Lentil Soup

Lentil Soup

GI: 38 GL: 5
Aquafaba

Aquafaba

GI: 0 GL: 0
Chickpea Pasta

Chickpea Pasta

GI: 35 GL: 6
Baked Beans

Baked Beans

GI: 40 GL: 7
Chickpea Pancake

Chickpea Pancake

GI: 35 GL: 7
Chickpea Flour Breadsticks

Chickpea Flour Breadsticks

GI: 35 GL: 19
Baked Chickpea And Herb Balls

Baked Chickpea And Herb Balls

GI: 35 GL: 9
Baked Lentil Chips

Baked Lentil Chips

GI: 55 GL: 33
Baked Firm Tofu With Herbs And Spices

Baked Firm Tofu With Herbs And Spices

GI: 15 GL: 1
Creamy Basil Hummus

Creamy Basil Hummus

GI: 15 GL: 3
Bean And Barley Mix

Bean And Barley Mix

GI: 35 GL: 8
Bean And Onion Soup

Bean And Onion Soup

GI: 30 GL: 3
Cooked Beans

Cooked Beans

GI: 24 GL: 6
Butter Bean

Butter Bean

GI: 32 GL: 6
Mixed Beans

Mixed Beans

GI: 30 GL: 6
Bean Paste

Bean Paste

GI: 35 GL: 6
Bean Salad

Bean Salad

GI: 35 GL: 6
Bean Soup

Bean Soup

GI: 35 GL: 4
White Or Red Bean Pasta

White Or Red Bean Pasta

GI: 30 GL: 5
Canned White Beans

Canned White Beans

GI: 35 GL: 5
White Beans

White Beans

GI: 31 GL: 19
Tofu Sticks

Tofu Sticks

GI: 20 GL: 3
Baked Beans

Baked Beans

GI: 40 GL: 8
Dried Beans

Dried Beans

GI: 27 GL: 8
Beans

Beans

GI: 24 GL: 6
Fresh Beans

Fresh Beans

GI: 15 GL: 1
Great Northern Beans

Great Northern Beans

GI: 31 GL: 7
Beans In Tomato Sauce

Beans In Tomato Sauce

GI: 40 GL: 6
Kidney Beans

Kidney Beans

GI: 24 GL: 6
Green Beans

Green Beans

GI: 31 GL: 6
Mashed Beans

Mashed Beans

GI: 35 GL: 7
Beans Pasta

Beans Pasta

GI: 35 GL: 19
Refried Beans

Refried Beans

GI: 35 GL: 6
White Beans

White Beans

GI: 31 GL: 8
Beluga Lentils

Beluga Lentils

GI: 22 GL: 4
Plant-based Crumbles (black Bean-based)

Plant-based Crumbles (black Bean-based)

GI: 30 GL: 6
Black Bean Pasta

Black Bean Pasta

GI: 30 GL: 5
Black Bean And Vegetable Stew

Black Bean And Vegetable Stew

GI: 30 GL: 4
Black Bean And Zucchini Patty

Black Bean And Zucchini Patty

GI: 30 GL: 6
Black Beans

Black Beans

GI: 30 GL: 7
Black Beans, Cooked From Dry

Black Beans, Cooked From Dry

GI: 30 GL: 7
Black Chickpeas (raw)

Black Chickpeas (raw)

GI: 28 GL: 17
Black-eyed Peas

Black-eyed Peas

GI: 33 GL: 7
Black-eyed Peas

Black-eyed Peas

GI: 33 GL: 7
Black Gram Sprouts

Black Gram Sprouts

GI: 25 GL: 4
Black Lentil Hummus

Black Lentil Hummus

GI: 25 GL: 5
Black Soybean Flour (whole)

Black Soybean Flour (whole)

GI: 15 GL: 2
Black Soybeans

Black Soybeans

GI: 15 GL: 1
Blended Silken Tofu (dairy-free Sour Cream Alternative)

Blended Silken Tofu (dairy-free Sour Cream Alternative)

GI: 15 GL: 1
Boiled Chickpeas

Boiled Chickpeas

GI: 28 GL: 7
Borlotti Beans

Borlotti Beans

GI: 29 GL: 7
Fava Beans

Fava Beans

GI: 24 GL: 4
Broad Beans

Broad Beans

GI: 35 GL: 6
Roasted Broad Beans

Roasted Broad Beans

GI: 30 GL: 17
Broad Bean

Broad Bean

GI: 40 GL: 7
Chickpeas

Chickpeas

GI: 28 GL: 8
Butter Beans

Butter Beans

GI: 32 GL: 7
Butter Beans

Butter Beans

GI: 32 GL: 7
Stuffed Cabbage Leaves With Lentils And Brown Rice In Tomato Sauce

Stuffed Cabbage Leaves With Lentils And Brown Rice In Tomato Sauce

GI: 45 GL: 8
Cannellini Beans

Cannellini Beans

GI: 31 GL: 4
Split Chickpeas

Split Chickpeas

GI: 28 GL: 17
Roasted Chickpea Crisps

Roasted Chickpea Crisps

GI: 35 GL: 20
Chickpea Patty

Chickpea Patty

GI: 35 GL: 8
Chickpea Flatbread (socca)

Chickpea Flatbread (socca)

GI: 35 GL: 8
Chickpea Flour

Chickpea Flour

GI: 44 GL: 25
Chickpea Flour Omelette

Chickpea Flour Omelette

GI: 35 GL: 9
Chickpea Flour Yorkshire Pudding (baked)

Chickpea Flour Yorkshire Pudding (baked)

GI: 35 GL: 9
Chickpea Flour Gnocchi

Chickpea Flour Gnocchi

GI: 45 GL: 14
Chickpea Filling

Chickpea Filling

GI: 35 GL: 7
Reduced Sodium Chickpea Miso

Reduced Sodium Chickpea Miso

GI: 25 GL: 6
Chickpea Flour Savory Pancake (socca/farinata)

Chickpea Flour Savory Pancake (socca/farinata)

GI: 35 GL: 8
Chickpea-based Pasta With Light Cheese Sauce

Chickpea-based Pasta With Light Cheese Sauce

GI: 45 GL: 10
Chickpea Pasta Shells

Chickpea Pasta Shells

GI: 45 GL: 25
Chickpea Salad (chickpeas, Olive Oil, Vegetables)

Chickpea Salad (chickpeas, Olive Oil, Vegetables)

GI: 28 GL: 5
Vegan Chickpea Flour Scramble

Vegan Chickpea Flour Scramble

GI: 35 GL: 7
Chickpea And Spinach Stew

Chickpea And Spinach Stew

GI: 28 GL: 4
Chickpea Spread With Honey Or Stevia And Spices

Chickpea Spread With Honey Or Stevia And Spices

GI: 35 GL: 7
Mashed Chickpeas Blended With Steamed Non-starchy Vegetables And Fresh Herbs

Mashed Chickpeas Blended With Steamed Non-starchy Vegetables And Fresh Herbs

GI: 30 GL: 5
Chickpea Flour Wrap

Chickpea Flour Wrap

GI: 35 GL: 11
Chickpeas

Chickpeas

GI: 28 GL: 8
Chickpeas

Chickpeas

GI: 28 GL: 8
Chickpeas Simmered In Homemade Tomato Sauce (no Added Sugar, Minimal Salt)

Chickpeas Simmered In Homemade Tomato Sauce (no Added Sugar, Minimal Salt)

GI: 35 GL: 6
Chilla Batter

Chilla Batter

GI: 35 GL: 8
Chickpea Pasta

Chickpea Pasta

GI: 35 GL: 19
Lentil And Vegetable Broth-based Soup (no Added Salt)

Lentil And Vegetable Broth-based Soup (no Added Salt)

GI: 30 GL: 2
Crunchy Roasted Chickpeas With Unsweetened Cocoa Powder

Crunchy Roasted Chickpeas With Unsweetened Cocoa Powder

GI: 30 GL: 10
Black Beans, Cooked From Dry, No Added Sodium

Black Beans, Cooked From Dry, No Added Sodium

GI: 30 GL: 7
Chickpeas (cooked From Dried)

Chickpeas (cooked From Dried)

GI: 28 GL: 8
Cooked Lentils

Cooked Lentils

GI: 30 GL: 5
White Beans, Cooked From Dried, No Salt

White Beans, Cooked From Dried, No Salt

GI: 31 GL: 7
Lentils

Lentils

GI: 21 GL: 6
Split Peas

Split Peas

GI: 22 GL: 5
Cooked Yellow Peas

Cooked Yellow Peas

GI: 22 GL: 4
Cowboy Caviar

Cowboy Caviar

GI: 35 GL: 6
Lentils, Cooked

Lentils, Cooked

GI: 32 GL: 5
Edamame

Edamame

GI: 20 GL: 6
Lentils

Lentils

GI: 32 GL: 6
Lentil Stew

Lentil Stew

GI: 25 GL: 5
Lentils

Lentils

GI: 30 GL: 5
Cooked Lentils

Cooked Lentils

GI: 30 GL: 5
Lentils

Lentils

GI: 32 GL: 6
Yellow Lentils

Yellow Lentils

GI: 30 GL: 5
Cooked Lentils (from Dried, Soaked And Boiled)

Cooked Lentils (from Dried, Soaked And Boiled)

GI: 29 GL: 7
Dried Red Beans, Cooked, No Added Sodium

Dried Red Beans, Cooked, No Added Sodium

GI: 24 GL: 6
Uncanned Great Northern Beans (prepared From Dry, No Added Sodium)

Uncanned Great Northern Beans (prepared From Dry, No Added Sodium)

GI: 31 GL: 7
Whole Soybeans, Lightly Steamed And Sprinkled With Salt

Whole Soybeans, Lightly Steamed And Sprinkled With Salt

GI: 16 GL: 2
Dry Roasted Edamame Beans

Dry Roasted Edamame Beans

GI: 15 GL: 5
Edamame Pasta

Edamame Pasta

GI: 30 GL: 6
Edamame Spread (pureed Edamame, Lemon Juice, Herbs)

Edamame Spread (pureed Edamame, Lemon Juice, Herbs)

GI: 30 GL: 3
Eggplant And Chickpea Curry

Eggplant And Chickpea Curry

GI: 35 GL: 5
Tofu

Tofu

GI: 15 GL: 1
Faba Bean Protein

Faba Bean Protein

GI: 0 GL: 0
Falafel

Falafel

GI: 35 GL: 11
Chickpea Pancake

Chickpea Pancake

GI: 35 GL: 8
Chickpea Flour

Chickpea Flour

GI: 35 GL: 8
Fava Beans

Fava Beans

GI: 25 GL: 5
Fenugreek Seeds

Fenugreek Seeds

GI: 5 GL: 3
Fermented Black Soybean Paste (no Added Salt)

Fermented Black Soybean Paste (no Added Salt)

GI: 25 GL: 4
Fermented Soybeans

Fermented Soybeans

GI: 33 GL: 4
Tofu

Tofu

GI: 15 GL: 1
Lentils (cooked)

Lentils (cooked)

GI: 32 GL: 5
Chickpea Salad (boiled Chickpeas, Fresh Vegetables, Herbs, Minimal Dressing)

Chickpea Salad (boiled Chickpeas, Fresh Vegetables, Herbs, Minimal Dressing)

GI: 28 GL: 7
Lentil Stew With Spinach Or Kale, Minimal Salt

Lentil Stew With Spinach Or Kale, Minimal Salt

GI: 28 GL: 4
Fried Gram Dal

Fried Gram Dal

GI: 28 GL: 8
Fried Lentils

Fried Lentils

GI: 25 GL: 6
Fried Tofu

Fried Tofu

GI: 15 GL: 1
Chickpeas

Chickpeas

GI: 28 GL: 8
Giant Beans

Giant Beans

GI: 35 GL: 6
Gram Flour

Gram Flour

GI: 35 GL: 21
Green Lentils

Green Lentils

GI: 21 GL: 7
Whole Green Moong Dal (raw)

Whole Green Moong Dal (raw)

GI: 25 GL: 4
Roasted Green Peas

Roasted Green Peas

GI: 35 GL: 21
Green Peas

Green Peas

GI: 51 GL: 8
Green Pea Pasta

Green Pea Pasta

GI: 25 GL: 14
Light Green Pea Pasta

Light Green Pea Pasta

GI: 35 GL: 5
Green Peas

Green Peas

GI: 51 GL: 7
Unprocessed Green Peas (fresh Or Frozen)

Unprocessed Green Peas (fresh Or Frozen)

GI: 22 GL: 3
Green Peas

Green Peas

GI: 51 GL: 8
Tofu

Tofu

GI: 15 GL: 1
Haricot Beans

Haricot Beans

GI: 31 GL: 7
Pumpkin And Lentil Soup

Pumpkin And Lentil Soup

GI: 45 GL: 3
Chickpea Hummus

Chickpea Hummus

GI: 15 GL: 3
High-protein Tofu

High-protein Tofu

GI: 15 GL: 0
Homemade Baked Beans (dried Beans, Tomatoes, Spices, No Added Sugar/salt)

Homemade Baked Beans (dried Beans, Tomatoes, Spices, No Added Sugar/salt)

GI: 40 GL: 7
Simple Chickpea Blend (chickpeas, Lemon Juice, Spices, No Oil Or Sugar)

Simple Chickpea Blend (chickpeas, Lemon Juice, Spices, No Oil Or Sugar)

GI: 28 GL: 6
Falafel (whole Chickpea Patty, Baked Or Pan-cooked)

Falafel (whole Chickpea Patty, Baked Or Pan-cooked)

GI: 35 GL: 9
Lentil And Vegetable Curry Sauce (homemade, Minimal Oil And Salt)

Lentil And Vegetable Curry Sauce (homemade, Minimal Oil And Salt)

GI: 35 GL: 5
Homemade Lentil Soup (fresh Vegetables, Lentils, Minimal Salt)

Homemade Lentil Soup (fresh Vegetables, Lentils, Minimal Salt)

GI: 32 GL: 4
Homemade Miso Soup With Reduced-sodium Miso Paste And Edamame

Homemade Miso Soup With Reduced-sodium Miso Paste And Edamame

GI: 25 GL: 2
Pea Soup

Pea Soup

GI: 35 GL: 4
Black Bean, Oat, And Vegetable Burger Patty (no Bun)

Black Bean, Oat, And Vegetable Burger Patty (no Bun)

GI: 38 GL: 8
Hummus

Hummus

GI: 6 GL: 1.2
Hummus-based Creamy Salad Dressing

Hummus-based Creamy Salad Dressing

GI: 20 GL: 2
Hummus With Curry

Hummus With Curry

GI: 15 GL: 3
Chickpea Spread

Chickpea Spread

GI: 35 GL: 6
Hummus

Hummus

GI: 6 GL: 1
Hummus

Hummus

GI: 6 GL: 1
Ranch-flavored Hummus Dip

Ranch-flavored Hummus Dip

GI: 20 GL: 3
Smoky Chipotle Hummus

Smoky Chipotle Hummus

GI: 10 GL: 2
Hummus With Sun-dried Tomatoes

Hummus With Sun-dried Tomatoes

GI: 15 GL: 3
Hummus

Hummus

GI: 6 GL: 1
Chickpea-based Hummus With Mustard And Spices

Chickpea-based Hummus With Mustard And Spices

GI: 10 GL: 2
Hydrolyzed Vegetable Protein (with Soy)

Hydrolyzed Vegetable Protein (with Soy)

GI: 0 GL: 0
Tofu Pouch

Tofu Pouch

GI: 45 GL: 8
Lentils (cooked)

Lentils (cooked)

GI: 29 GL: 6
Sprouted Kidney Beans

Sprouted Kidney Beans

GI: 28 GL: 5
Canned Kidney Beans

Canned Kidney Beans

GI: 29 GL: 4
Roasted Soybean Flour

Roasted Soybean Flour

GI: 60 GL: 19
Kidney Beans

Kidney Beans

GI: 29 GL: 7
Legume Crackers

Legume Crackers

GI: 45 GL: 27
Legume Protein

Legume Protein

GI: 30 GL: 6
Legumes

Legumes

GI: 30 GL: 6
Legumes And Farro Soup

Legumes And Farro Soup

GI: 38 GL: 5
Legumes

Legumes

GI: 28 GL: 5
Plant-based Protein Dish (e.g., Lentil Stew)

Plant-based Protein Dish (e.g., Lentil Stew)

GI: 28 GL: 8
Crispy Lentil Flour Bread

Crispy Lentil Flour Bread

GI: 45 GL: 25
Lentil Spread (cooked Lentils, Herbs, Olive Oil)

Lentil Spread (cooked Lentils, Herbs, Olive Oil)

GI: 25 GL: 5
Lentil Dressing

Lentil Dressing

GI: 25 GL: 4
Lentil Enchilada Filling (plant-based)

Lentil Enchilada Filling (plant-based)

GI: 28 GL: 8
Ground Lentils

Ground Lentils

GI: 32 GL: 10
Plant-based Meatballs (lentil-based)

Plant-based Meatballs (lentil-based)

GI: 28 GL: 6
Plant-based Sausage (lentil And Mushroom)

Plant-based Sausage (lentil And Mushroom)

GI: 35 GL: 5
Lentil Pasta With Low-sugar Tomato Sauce

Lentil Pasta With Low-sugar Tomato Sauce

GI: 35 GL: 7
Lentil-based Plant Protein

Lentil-based Plant Protein

GI: 28 GL: 6
Lentil And Quinoa Salad With Vegetables And Herbs

Lentil And Quinoa Salad With Vegetables And Herbs

GI: 35 GL: 7
Vegetarian Lentil And Plum Loaf

Vegetarian Lentil And Plum Loaf

GI: 35 GL: 8
Plant-based Lentil Sausage

Plant-based Lentil Sausage

GI: 28 GL: 5
Lentil Protein Slices

Lentil Protein Slices

GI: 35 GL: 6
Cooked Lentils In Tomato-based Sauce (meat Substitute)

Cooked Lentils In Tomato-based Sauce (meat Substitute)

GI: 35 GL: 6
Lentil And Spinach Soup

Lentil And Spinach Soup

GI: 28 GL: 4
Lentil Spirelli

Lentil Spirelli

GI: 22 GL: 12
Lentil And Vegetable Stew

Lentil And Vegetable Stew

GI: 28 GL: 4
Lentil Stew (with Vegetables, No Added Sugar)

Lentil Stew (with Vegetables, No Added Sugar)

GI: 30 GL: 5
Fermented Lentil Protein (e.g., Lentil Tempeh)

Fermented Lentil Protein (e.g., Lentil Tempeh)

GI: 30 GL: 4
Lentil And Vegetable Skewer

Lentil And Vegetable Skewer

GI: 28 GL: 6
Lentil Vegetable Soup

Lentil Vegetable Soup

GI: 35 GL: 3
Lentil Pasta With Cooked Vegetables

Lentil Pasta With Cooked Vegetables

GI: 32 GL: 5
Plant-based Sausage (lentil-based)

Plant-based Sausage (lentil-based)

GI: 35 GL: 6
Lentils (raw)

Lentils (raw)

GI: 21 GL: 7
Lentils (cooked, Unsalted)

Lentils (cooked, Unsalted)

GI: 29 GL: 7
Cooked Lentils (minced, Meat Texture)

Cooked Lentils (minced, Meat Texture)

GI: 29 GL: 7
Boiled Whole Green Lentils

Boiled Whole Green Lentils

GI: 29 GL: 7
Stewed Lentils With Vegetables

Stewed Lentils With Vegetables

GI: 28 GL: 4
Yellow Split Lentils

Yellow Split Lentils

GI: 32 GL: 19
Lima Beans

Lima Beans

GI: 32 GL: 6
Hummus

Hummus

GI: 15 GL: 3
Marinated Tofu

Marinated Tofu

GI: 15 GL: 1
Reduced Sodium Miso Paste

Reduced Sodium Miso Paste

GI: 33 GL: 8
Fermented Soy Slices

Fermented Soy Slices

GI: 15 GL: 1
Lupin Flour

Lupin Flour

GI: 15 GL: 2
Lupini Beans Mix

Lupini Beans Mix

GI: 15 GL: 2
Marrowfat Peas

Marrowfat Peas

GI: 32 GL: 5
Edamame Dip (with Lemon Juice And Herbs)

Edamame Dip (with Lemon Juice And Herbs)

GI: 20 GL: 2
Cooked And Mashed Lentils

Cooked And Mashed Lentils

GI: 29 GL: 7
Mesquite Powder

Mesquite Powder

GI: 25 GL: 10
Reduced Sodium Miso Soup Broth

Reduced Sodium Miso Soup Broth

GI: 25 GL: 1
Miso

Miso

GI: 33 GL: 8
Bean And Kale Soup

Bean And Kale Soup

GI: 30 GL: 3
Three Bean Salad (no Added Fats)

Three Bean Salad (no Added Fats)

GI: 35 GL: 6
Bean And Vegetable Stew (no Added Salt)

Bean And Vegetable Stew (no Added Salt)

GI: 30 GL: 4
Mixed Beans

Mixed Beans

GI: 30 GL: 6
Lentil And Vegetable Stew (minimal Oil)

Lentil And Vegetable Stew (minimal Oil)

GI: 28 GL: 4
Mung Beans

Mung Beans

GI: 25 GL: 4
Mung Bean Pancake (savory)

Mung Bean Pancake (savory)

GI: 35 GL: 9
Split Yellow Mung Beans

Split Yellow Mung Beans

GI: 25 GL: 16
Yellow Split Lentil Stew (dal Tadka)

Yellow Split Lentil Stew (dal Tadka)

GI: 28 GL: 8
Moth Beans (raw)

Moth Beans (raw)

GI: 25 GL: 16
Mung Bean Flour

Mung Bean Flour

GI: 45 GL: 27
Split Mung Beans (moong Dal)

Split Mung Beans (moong Dal)

GI: 38 GL: 24
Natto

Natto

GI: 33 GL: 4
Tempeh

Tempeh

GI: 15 GL: 1
Tofu

Tofu

GI: 15 GL: 0
Navy Beans

Navy Beans

GI: 31 GL: 8
Kidney Beans

Kidney Beans

GI: 24 GL: 6
Tofu-based Plant Cheese Alternative

Tofu-based Plant Cheese Alternative

GI: 20 GL: 1
Canned Northern Beans

Canned Northern Beans

GI: 31 GL: 5
Chickpea Pasta

Chickpea Pasta

GI: 28 GL: 15
Soy Protein Isolate

Soy Protein Isolate

GI: 0 GL: 0
Tofu

Tofu

GI: 15 GL: 1
Baked Breaded Tofu Slices (whole Grain Or Nut Meal)

Baked Breaded Tofu Slices (whole Grain Or Nut Meal)

GI: 25 GL: 3
Papadum

Papadum

GI: 65 GL: 38
Dried Peas

Dried Peas

GI: 22 GL: 13
Pea Protein And Cocoa Shake (with Water Or Unsweetened Milk Alternative)

Pea Protein And Cocoa Shake (with Water Or Unsweetened Milk Alternative)

GI: 20 GL: 1
Plant-based Protein Alternative

Plant-based Protein Alternative

GI: 20 GL: 1
Pea Puree

Pea Puree

GI: 51 GL: 7
Pea Soup

Pea Soup

GI: 35 GL: 4
Pea Soup

Pea Soup

GI: 70 GL: 42
Pea Starch

Pea Starch

GI: 85 GL: 72
Boiled Peanut In Shell

Boiled Peanut In Shell

GI: 14 GL: 2
Peas

Peas

GI: 51 GL: 7
Canned Peas

Canned Peas

GI: 48 GL: 6
Pigeon Peas

Pigeon Peas

GI: 32 GL: 8
Pinto Beans

Pinto Beans

GI: 39 GL: 11
Pinto Beans

Pinto Beans

GI: 45 GL: 7
Navy Beans Cooked Without Added Sugar Or Salt

Navy Beans Cooked Without Added Sugar Or Salt

GI: 31 GL: 8
Plant-based Meat Substitute

Plant-based Meat Substitute

GI: 35 GL: 2
Soy-based Yogurt Alternative (plain, Unsweetened)

Soy-based Yogurt Alternative (plain, Unsweetened)

GI: 20 GL: 1
Plant-based Sausage (lentil-based)

Plant-based Sausage (lentil-based)

GI: 30 GL: 6
Plant-based Meatballs

Plant-based Meatballs

GI: 45 GL: 5
Plant-based Sausage (legume And Whole Grain, Low Sodium)

Plant-based Sausage (legume And Whole Grain, Low Sodium)

GI: 35 GL: 6
Pea Or Soy Protein Shell

Pea Or Soy Protein Shell

GI: 25 GL: 1
Plant Protein (isolate)

Plant Protein (isolate)

GI: 0 GL: 0
Plant-based Chicken

Plant-based Chicken

GI: 35 GL: 2
Protein Spread Onion-garlic

Protein Spread Onion-garlic

GI: 35 GL: 3
Delicate Hummus With Roasted Pumpkin

Delicate Hummus With Roasted Pumpkin

GI: 25 GL: 4
Red Beans

Red Beans

GI: 35 GL: 5
Red Beans In Tomato Sauce

Red Beans In Tomato Sauce

GI: 40 GL: 7
Red Bean Soup

Red Bean Soup

GI: 35 GL: 5
Plain Red Kidney Beans (no Added Salt Or Sauce)

Plain Red Kidney Beans (no Added Salt Or Sauce)

GI: 24 GL: 6
Red Lentil

Red Lentil

GI: 26 GL: 16
Lasagne Pasta

Lasagne Pasta

GI: 25 GL: 14
Red Pepper Hummus

Red Pepper Hummus

GI: 15 GL: 2
Refried Beans

Refried Beans

GI: 35 GL: 6
Refried Black Beans

Refried Black Beans

GI: 35 GL: 6
Plant Protein Concentrate

Plant Protein Concentrate

GI: 0 GL: 0
Roasted Chickpea Snack

Roasted Chickpea Snack

GI: 28 GL: 8
Crunchy Roasted Chickpeas Coated In Natural Cocoa Powder, Without Sugar

Crunchy Roasted Chickpeas Coated In Natural Cocoa Powder, Without Sugar

GI: 35 GL: 10
Roasted Gram Flour

Roasted Gram Flour

GI: 28 GL: 17
Lentils (cooked)

Lentils (cooked)

GI: 32 GL: 5
Soybean Spread (unsalted, No Additives)

Soybean Spread (unsalted, No Additives)

GI: 20 GL: 4
Romano Beans

Romano Beans

GI: 15 GL: 1
Salted Seitan

Salted Seitan

GI: 35 GL: 2
Sambar

Sambar

GI: 35 GL: 4
Tofu

Tofu

GI: 15 GL: 1
Silken Tofu Herb Spread

Silken Tofu Herb Spread

GI: 15 GL: 1
Cooked Green Peas Mashed With Fresh Herbs And Lemon Juice (creamy Spread)

Cooked Green Peas Mashed With Fresh Herbs And Lemon Juice (creamy Spread)

GI: 45 GL: 7
Smoked Tofu

Smoked Tofu

GI: 20 GL: 1
Smoked Tempeh

Smoked Tempeh

GI: 15 GL: 1
Plant-based Protein Alternative

Plant-based Protein Alternative

GI: 15 GL: 1
Snap Peas

Snap Peas

GI: 22 GL: 2
Tofu

Tofu

GI: 15 GL: 1
Soy

Soy

GI: 16 GL: 2
Soy Burger

Soy Burger

GI: 35 GL: 3
Soy Chorizo

Soy Chorizo

GI: 35 GL: 2
Soy Cream

Soy Cream

GI: 30 GL: 1
Fried Soy Cutlet

Fried Soy Cutlet

GI: 45 GL: 8
Soy Flour

Soy Flour

GI: 25 GL: 8
Soy Granules

Soy Granules

GI: 15 GL: 5
Soy Kebab

Soy Kebab

GI: 45 GL: 8
Soy Meat

Soy Meat

GI: 25 GL: 4
Soy Milk Powder

Soy Milk Powder

GI: 30 GL: 10
Soy Pâté

Soy Pâté

GI: 35 GL: 3
Soy Protein

Soy Protein

GI: 20 GL: 1
Soy Schnitzel

Soy Schnitzel

GI: 45 GL: 8
Soy Skyr

Soy Skyr

GI: 25 GL: 1
Soy Spaghetti

Soy Spaghetti

GI: 25 GL: 5
Soybean Sprouts

Soybean Sprouts

GI: 15 GL: 1
Soy Yogurt (unsweetened, Plant-based)

Soy Yogurt (unsweetened, Plant-based)

GI: 20 GL: 1
Soybeans

Soybeans

GI: 16 GL: 5
Soy Chunks

Soy Chunks

GI: 15 GL: 5
Dry Soybean

Dry Soybean

GI: 16 GL: 5
Soy Noodles

Soy Noodles

GI: 25 GL: 4
Sprouted Soybeans

Sprouted Soybeans

GI: 15 GL: 1
Stuffed Soy

Stuffed Soy

GI: 25 GL: 3
Soybeans

Soybeans

GI: 16 GL: 1
Roasted Soybeans

Roasted Soybeans

GI: 18 GL: 5
Soy Curls

Soy Curls

GI: 25 GL: 5
Creamy Chickpea And Coconut Spread With Spices

Creamy Chickpea And Coconut Spread With Spices

GI: 35 GL: 8
Firm Tofu, Seasoned And Grilled Or Baked

Firm Tofu, Seasoned And Grilled Or Baked

GI: 15 GL: 1
Chickpea Pasta With Spicy Spices

Chickpea Pasta With Spicy Spices

GI: 35 GL: 7
Spicy Lentil Dip (cooked Lentils, Spices, Lemon Juice, No Added Fat Or Salt)

Spicy Lentil Dip (cooked Lentils, Spices, Lemon Juice, No Added Fat Or Salt)

GI: 28 GL: 5
Roasted Split Chickpeas

Roasted Split Chickpeas

GI: 28 GL: 17
Split Peas

Split Peas

GI: 32 GL: 19
Split Pigeon Peas

Split Pigeon Peas

GI: 32 GL: 20
Split Yellow Lentils

Split Yellow Lentils

GI: 32 GL: 19
Germinated Black Lentils (cooked)

Germinated Black Lentils (cooked)

GI: 22 GL: 4
Sprouted Chickpeas

Sprouted Chickpeas

GI: 28 GL: 6
Sprouted Lentil Protein Powder

Sprouted Lentil Protein Powder

GI: 25 GL: 5
Sprouted Green Gram Salad

Sprouted Green Gram Salad

GI: 28 GL: 4
Dal Made From Sprouted Mung Beans

Dal Made From Sprouted Mung Beans

GI: 25 GL: 4
Whole Edamame Beans, Lightly Salted And Steamed

Whole Edamame Beans, Lightly Salted And Steamed

GI: 15 GL: 1
Steamed Whole Lentils

Steamed Whole Lentils

GI: 29 GL: 7
Dhokla (split Yellow Moong Dal, Steamed)

Dhokla (split Yellow Moong Dal, Steamed)

GI: 35 GL: 8
Steamed Tempeh

Steamed Tempeh

GI: 15 GL: 1
Plant-based Lentil And Vegetable Stew (low-sodium)

Plant-based Lentil And Vegetable Stew (low-sodium)

GI: 28 GL: 4
Cooked Lentils

Cooked Lentils

GI: 29 GL: 7
Tofu Stir-fried With Non-starchy Vegetables In Light, Low-sugar Sauce

Tofu Stir-fried With Non-starchy Vegetables In Light, Low-sugar Sauce

GI: 20 GL: 2
Vegan Cabbage Roll

Vegan Cabbage Roll

GI: 38 GL: 7
Sugar Snap Peas

Sugar Snap Peas

GI: 15 GL: 1
Lentil Curry

Lentil Curry

GI: 30 GL: 5
Tahini And Chickpea Protein Bowl

Tahini And Chickpea Protein Bowl

GI: 45 GL: 7
Tempeh

Tempeh

GI: 15 GL: 1
Tempeh

Tempeh

GI: 15 GL: 1
Tempeh

Tempeh

GI: 15 GL: 1
Fermented Tempeh Sausage Crumble

Fermented Tempeh Sausage Crumble

GI: 20 GL: 2
Tempeh

Tempeh

GI: 15 GL: 1
Tempeh

Tempeh

GI: 15 GL: 1
Tempeh

Tempeh

GI: 15 GL: 1
Vegan Meatballs

Vegan Meatballs

GI: 40 GL: 4
Textured Soy

Textured Soy

GI: 25 GL: 8
Three Bean Mix

Three Bean Mix

GI: 35 GL: 6
Tofu

Tofu

GI: 15 GL: 1
Tofu And Broccoli Filling

Tofu And Broccoli Filling

GI: 20 GL: 1
Seasoned Crumbled Tofu (cheese Alternative)

Seasoned Crumbled Tofu (cheese Alternative)

GI: 15 GL: 1
Tofu Cutlet

Tofu Cutlet

GI: 15 GL: 1
Low-sodium Fermented Or Marinated Tofu

Low-sodium Fermented Or Marinated Tofu

GI: 15 GL: 1
Tofu

Tofu

GI: 15 GL: 1
Tofu

Tofu

GI: 15 GL: 1
Tofu Mixed With Herbs

Tofu Mixed With Herbs

GI: 15 GL: 1
Negima Nabe With Tofu (plant-based Protein, Less Sodium)

Negima Nabe With Tofu (plant-based Protein, Less Sodium)

GI: 20 GL: 1
Plant-based Parmesan-style Tofu Crumble

Plant-based Parmesan-style Tofu Crumble

GI: 15 GL: 1
Tofu Scramble

Tofu Scramble

GI: 20 GL: 1
Tofu Singapore Style

Tofu Singapore Style

GI: 25 GL: 2
Tofu Skin

Tofu Skin

GI: 15 GL: 1
Steamed Tofu

Steamed Tofu

GI: 15 GL: 1
Tofu Sticks

Tofu Sticks

GI: 15 GL: 1
Tomato Sauce With Chickpeas

Tomato Sauce With Chickpeas

GI: 40 GL: 5
Pigeon Peas

Pigeon Peas

GI: 29 GL: 18
Unsalted, Cooked Chickpeas

Unsalted, Cooked Chickpeas

GI: 28 GL: 8
Pea Protein Milk (dairy Alternative)

Pea Protein Milk (dairy Alternative)

GI: 25 GL: 0
Pea Or Hemp Protein Powder (unsweetened, Unflavored)

Pea Or Hemp Protein Powder (unsweetened, Unflavored)

GI: 0 GL: 0
Soy Milk (unsweetened)

Soy Milk (unsweetened)

GI: 34 GL: 1
Black Gram Lentils

Black Gram Lentils

GI: 43 GL: 25
Urad Dal Batter

Urad Dal Batter

GI: 45 GL: 9
Vegan Crunchy Protein Spread

Vegan Crunchy Protein Spread

GI: 35 GL: 6
Vegan Patty

Vegan Patty

GI: 45 GL: 7
Vegan Meatballs

Vegan Meatballs

GI: 45 GL: 10
Vegetable Broth With Lentils Or Chickpeas

Vegetable Broth With Lentils Or Chickpeas

GI: 30 GL: 2
Vegetable Pâté

Vegetable Pâté

GI: 40 GL: 5
Vegetable And Legume Stew

Vegetable And Legume Stew

GI: 28 GL: 3
Vegetarian Soy Protein

Vegetarian Soy Protein

GI: 35 GL: 3
Lentil And Vegetable Chili

Lentil And Vegetable Chili

GI: 28 GL: 4
Vegetarian Patty (bean-based)

Vegetarian Patty (bean-based)

GI: 35 GL: 7
Plant-based Sausage (soy Protein)

Plant-based Sausage (soy Protein)

GI: 30 GL: 2
Plant-based White Bean Gravy

Plant-based White Bean Gravy

GI: 35 GL: 4
Plant-based Patty (beans/legumes) Wrapped In Lettuce

Plant-based Patty (beans/legumes) Wrapped In Lettuce

GI: 35 GL: 6
Veggie Meatballs

Veggie Meatballs

GI: 40 GL: 7
Vegetable Patty

Vegetable Patty

GI: 35 GL: 7
White Beans Canned

White Beans Canned

GI: 35 GL: 5
White Bean Dip (pureed White Beans, Olive Oil, Lemon, Garlic)

White Bean Dip (pureed White Beans, Olive Oil, Lemon, Garlic)

GI: 35 GL: 6
White Bean And Mushroom Spread

White Bean And Mushroom Spread

GI: 35 GL: 6
Pureed White Beans And Seaweed Blend

Pureed White Beans And Seaweed Blend

GI: 35 GL: 5
Tofu

Tofu

GI: 15 GL: 1
Unprocessed Black Lentils With Intact Seed Coat

Unprocessed Black Lentils With Intact Seed Coat

GI: 21 GL: 4
Whole Brown Lentils

Whole Brown Lentils

GI: 21 GL: 4
Lentil And Vegetable Salad

Lentil And Vegetable Salad

GI: 28 GL: 7
Whole Mung Beans

Whole Mung Beans

GI: 25 GL: 5
Fermented Whole Soybean Paste

Fermented Whole Soybean Paste

GI: 25 GL: 7
Whole Cooked Soybeans

Whole Cooked Soybeans

GI: 16 GL: 2
Winged Beans

Winged Beans

GI: 15 GL: 1
Split Peas

Split Peas

GI: 32 GL: 19
Tofu Skin

Tofu Skin

GI: 15 GL: 1