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Legumes

215 ingredients

Adzuki Beans

GI: 35 GL: 7

Tofu Strips (air-fried, Minimal Oil)

GI: 15 GL: 1

Lentil Soup

GI: 38 GL: 5

Aquafaba

GI: 0 GL: 0

Chickpea Pasta

GI: 35 GL: 6

Baked Beans

GI: 40 GL: 7

Chickpea Pancake

GI: 35 GL: 7

Chickpea Flour Breadsticks

GI: 35 GL: 19

Baked Lentil Chips

GI: 55 GL: 33

Baked Firm Tofu With Herbs And Spices

GI: 15 GL: 1

Creamy Basil Hummus

GI: 15 GL: 3

Bean Salad

GI: 35 GL: 6

White Or Red Bean Pasta

GI: 30 GL: 5

Canned White Beans

GI: 35 GL: 5

Dried Beans

GI: 27 GL: 8

Beans

GI: 24 GL: 6

Mashed Beans

GI: 35 GL: 7

Black Bean And Vegetable Stew

GI: 30 GL: 4

Black Beans

GI: 30 GL: 7

Black Beans, Cooked From Dry

GI: 30 GL: 7

Black Chickpeas (raw)

GI: 28 GL: 17

Black-eyed Peas

GI: 33 GL: 7

Black-eyed Peas

GI: 33 GL: 7

Black Soybean Flour (whole)

GI: 15 GL: 2

Blended Silken Tofu (dairy-free Sour Cream Alternative)

GI: 15 GL: 1

Boiled Chickpeas

GI: 28 GL: 7

Broad Bean

GI: 40 GL: 7

Cannellini Beans

GI: 31 GL: 4

Roasted Chickpea Crisps

GI: 35 GL: 20

Chickpea Flatbread (socca)

GI: 35 GL: 8

Chickpea Flour

GI: 44 GL: 25

Chickpea Flour Yorkshire Pudding (baked)

GI: 35 GL: 9

Chickpea Flour Gnocchi

GI: 45 GL: 14

Chickpea-based Pasta With Light Cheese Sauce

GI: 45 GL: 10

Chickpea Pasta Shells

GI: 45 GL: 25

Chickpea Salad (chickpeas, Olive Oil, Vegetables)

GI: 28 GL: 5

Vegan Chickpea Flour Scramble

GI: 35 GL: 7

Chickpea And Spinach Stew

GI: 28 GL: 4

Chickpea Spread With Honey Or Stevia And Spices

GI: 35 GL: 7

Mashed Chickpeas Blended With Steamed Non-starchy Vegetables And Fresh Herbs

GI: 30 GL: 5

Chickpea Flour Wrap

GI: 35 GL: 11

Chickpeas

GI: 28 GL: 8

Chickpeas

GI: 28 GL: 8

Chickpeas Simmered In Homemade Tomato Sauce (no Added Sugar, Minimal Salt)

GI: 35 GL: 6

Chickpea Pasta

GI: 35 GL: 19

Crunchy Roasted Chickpeas With Unsweetened Cocoa Powder

GI: 30 GL: 10

Black Beans, Cooked From Dry, No Added Sodium

GI: 30 GL: 7

Chickpeas (cooked From Dried)

GI: 28 GL: 8

Cooked Lentils

GI: 30 GL: 5

White Beans, Cooked From Dried, No Salt

GI: 31 GL: 7

Lentils

GI: 21 GL: 6

Cooked Yellow Peas

GI: 22 GL: 4

Lentils, Cooked

GI: 32 GL: 5

Lentils

GI: 32 GL: 6

Lentil Stew

GI: 25 GL: 5

Lentils

GI: 30 GL: 5

Whole Soybeans, Lightly Steamed And Sprinkled With Salt

GI: 16 GL: 2

Dry Roasted Edamame Beans

GI: 15 GL: 5

Edamame Pasta

GI: 30 GL: 6

Edamame Spread (pureed Edamame, Lemon Juice, Herbs)

GI: 30 GL: 3

Eggplant And Chickpea Curry

GI: 35 GL: 5

Tofu

GI: 15 GL: 1

Falafel

GI: 35 GL: 11

Fenugreek Seeds

GI: 5 GL: 3

Tofu

GI: 15 GL: 1

Lentils (cooked)

GI: 32 GL: 5

Lentil Stew With Spinach Or Kale, Minimal Salt

GI: 28 GL: 4

Gram Flour

GI: 35 GL: 21

Green Lentils

GI: 21 GL: 7

Whole Green Moong Dal (raw)

GI: 25 GL: 4

Green Peas

GI: 51 GL: 7

Unprocessed Green Peas (fresh Or Frozen)

GI: 22 GL: 3

Tofu

GI: 15 GL: 1

Haricot Beans

GI: 31 GL: 7

Chickpea Hummus

GI: 15 GL: 3

Homemade Baked Beans (dried Beans, Tomatoes, Spices, No Added Sugar/salt)

GI: 40 GL: 7

Simple Chickpea Blend (chickpeas, Lemon Juice, Spices, No Oil Or Sugar)

GI: 28 GL: 6

Homemade Lentil Soup (fresh Vegetables, Lentils, Minimal Salt)

GI: 32 GL: 4

Black Bean, Oat, And Vegetable Burger Patty (no Bun)

GI: 38 GL: 8

Hummus

GI: 6 GL: 1.2

Hummus-based Creamy Salad Dressing

GI: 20 GL: 2

Hummus

GI: 6 GL: 1

Hummus

GI: 6 GL: 1

Ranch-flavored Hummus Dip

GI: 20 GL: 3

Smoky Chipotle Hummus

GI: 10 GL: 2

Hummus With Sun-dried Tomatoes

GI: 15 GL: 3

Hummus

GI: 6 GL: 1

Chickpea-based Hummus With Mustard And Spices

GI: 10 GL: 2

Hydrolyzed Vegetable Protein (with Soy)

GI: 0 GL: 0

Lentils (cooked)

GI: 29 GL: 6

Canned Kidney Beans

GI: 29 GL: 4

Legumes

GI: 30 GL: 6

Crispy Lentil Flour Bread

GI: 45 GL: 25

Lentil Spread (cooked Lentils, Herbs, Olive Oil)

GI: 25 GL: 5

Ground Lentils

GI: 32 GL: 10

Plant-based Meatballs (lentil-based)

GI: 28 GL: 6

Plant-based Sausage (lentil And Mushroom)

GI: 35 GL: 5

Lentil-based Plant Protein

GI: 28 GL: 6

Lentil And Quinoa Salad With Vegetables And Herbs

GI: 35 GL: 7

Plant-based Lentil Sausage

GI: 28 GL: 5

Cooked Lentils In Tomato-based Sauce (meat Substitute)

GI: 35 GL: 6

Lentil And Spinach Soup

GI: 28 GL: 4

Lentil And Vegetable Stew

GI: 28 GL: 4

Lentil Stew (with Vegetables, No Added Sugar)

GI: 30 GL: 5

Fermented Lentil Protein (e.g., Lentil Tempeh)

GI: 30 GL: 4

Lentil Vegetable Soup

GI: 35 GL: 3

Lentil Pasta With Cooked Vegetables

GI: 32 GL: 5

Plant-based Sausage (lentil-based)

GI: 35 GL: 6

Lentils (raw)

GI: 21 GL: 7

Lentils (cooked, Unsalted)

GI: 29 GL: 7

Cooked Lentils (minced, Meat Texture)

GI: 29 GL: 7

Stewed Lentils With Vegetables

GI: 28 GL: 4

Lima Beans

GI: 32 GL: 6

Reduced Sodium Miso Paste

GI: 33 GL: 8

Lupin Flour

GI: 15 GL: 2

Edamame Dip (with Lemon Juice And Herbs)

GI: 20 GL: 2

Cooked And Mashed Lentils

GI: 29 GL: 7

Mesquite Powder

GI: 25 GL: 10

Reduced Sodium Miso Soup Broth

GI: 25 GL: 1

Three Bean Salad (no Added Fats)

GI: 35 GL: 6

Bean And Vegetable Stew (no Added Salt)

GI: 30 GL: 4

Lentil And Vegetable Stew (minimal Oil)

GI: 28 GL: 4

Mung Bean Pancake (savory)

GI: 35 GL: 9

Yellow Split Lentil Stew (dal Tadka)

GI: 28 GL: 8

Moth Beans (raw)

GI: 25 GL: 16

Tempeh

GI: 15 GL: 1

Navy Beans

GI: 31 GL: 8

Kidney Beans

GI: 24 GL: 6

Tofu-based Plant Cheese Alternative

GI: 20 GL: 1

Canned Northern Beans

GI: 31 GL: 5

Chickpea Pasta

GI: 28 GL: 15

Soy Protein Isolate

GI: 0 GL: 0

Tofu

GI: 15 GL: 1

Papadum

GI: 65 GL: 38

Pea Protein And Cocoa Shake (with Water Or Unsweetened Milk Alternative)

GI: 20 GL: 1

Plant-based Protein Alternative

GI: 20 GL: 1

Pea Soup

GI: 35 GL: 4

Peas

GI: 51 GL: 7

Pinto Beans

GI: 45 GL: 7

Navy Beans Cooked Without Added Sugar Or Salt

GI: 31 GL: 8

Plant-based Meat Substitute

GI: 35 GL: 2

Soy-based Yogurt Alternative (plain, Unsweetened)

GI: 20 GL: 1

Plant-based Sausage (lentil-based)

GI: 30 GL: 6

Plant-based Sausage (legume And Whole Grain, Low Sodium)

GI: 35 GL: 6

Pea Or Soy Protein Shell

GI: 25 GL: 1

Plant Protein (isolate)

GI: 0 GL: 0

Red Beans In Tomato Sauce

GI: 40 GL: 7

Plain Red Kidney Beans (no Added Salt Or Sauce)

GI: 24 GL: 6

Red Lentil

GI: 26 GL: 16

Red Pepper Hummus

GI: 15 GL: 2

Refried Beans

GI: 35 GL: 6

Refried Black Beans

GI: 35 GL: 6

Plant Protein Concentrate

GI: 0 GL: 0

Roasted Chickpea Snack

GI: 28 GL: 8

Crunchy Roasted Chickpeas Coated In Natural Cocoa Powder, Without Sugar

GI: 35 GL: 10

Roasted Gram Flour

GI: 28 GL: 17

Lentils (cooked)

GI: 32 GL: 5

Soybean Spread (unsalted, No Additives)

GI: 20 GL: 4

Tofu

GI: 15 GL: 1

Silken Tofu Herb Spread

GI: 15 GL: 1

Cooked Green Peas Mashed With Fresh Herbs And Lemon Juice (creamy Spread)

GI: 45 GL: 7

Plant-based Protein Alternative

GI: 15 GL: 1

Snap Peas

GI: 22 GL: 2

Tofu

GI: 15 GL: 1

Soy Flour

GI: 25 GL: 8

Soy Milk Powder

GI: 30 GL: 10

Soy Protein

GI: 20 GL: 1

Soy Schnitzel

GI: 45 GL: 8

Soy Yogurt (unsweetened, Plant-based)

GI: 20 GL: 1

Soy Chunks

GI: 15 GL: 5

Dry Soybean

GI: 16 GL: 5

Soybeans

GI: 16 GL: 1

Firm Tofu, Seasoned And Grilled Or Baked

GI: 15 GL: 1

Chickpea Pasta With Spicy Spices

GI: 35 GL: 7

Split Peas

GI: 32 GL: 19

Split Yellow Lentils

GI: 32 GL: 19

Sprouted Lentil Protein Powder

GI: 25 GL: 5

Whole Edamame Beans, Lightly Salted And Steamed

GI: 15 GL: 1

Steamed Whole Lentils

GI: 29 GL: 7

Cooked Lentils

GI: 29 GL: 7

Vegan Cabbage Roll

GI: 38 GL: 7

Sugar Snap Peas

GI: 15 GL: 1

Tempeh

GI: 15 GL: 1

Tempeh

GI: 15 GL: 1

Tempeh

GI: 15 GL: 1

Tempeh

GI: 15 GL: 1

Tempeh

GI: 15 GL: 1

Tempeh

GI: 15 GL: 1

Tofu

GI: 15 GL: 1

Seasoned Crumbled Tofu (cheese Alternative)

GI: 15 GL: 1

Low-sodium Fermented Or Marinated Tofu

GI: 15 GL: 1

Tofu

GI: 15 GL: 1

Tofu

GI: 15 GL: 1

Tofu Mixed With Herbs

GI: 15 GL: 1

Plant-based Parmesan-style Tofu Crumble

GI: 15 GL: 1

Tofu Scramble

GI: 20 GL: 1

Steamed Tofu

GI: 15 GL: 1

Tomato Sauce With Chickpeas

GI: 40 GL: 5

Pigeon Peas

GI: 29 GL: 18

Unsalted, Cooked Chickpeas

GI: 28 GL: 8

Pea Protein Milk (dairy Alternative)

GI: 25 GL: 0

Pea Or Hemp Protein Powder (unsweetened, Unflavored)

GI: 0 GL: 0

Soy Milk (unsweetened)

GI: 34 GL: 1

Black Gram Lentils

GI: 43 GL: 25

Vegan Crunchy Protein Spread

GI: 35 GL: 6

Vegetable Broth With Lentils Or Chickpeas

GI: 30 GL: 2

Vegetable Pâté

GI: 40 GL: 5

Vegetable And Legume Stew

GI: 28 GL: 3

Plant-based Sausage (soy Protein)

GI: 30 GL: 2

Plant-based White Bean Gravy

GI: 35 GL: 4

Plant-based Patty (beans/legumes) Wrapped In Lettuce

GI: 35 GL: 6

White Beans Canned

GI: 35 GL: 5

White Bean Dip (pureed White Beans, Olive Oil, Lemon, Garlic)

GI: 35 GL: 6

White Bean And Mushroom Spread

GI: 35 GL: 6

Whole Cooked Soybeans

GI: 16 GL: 2