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Legumes
215 ingredients
Adzuki Beans
GI: 35
GL: 7
Tofu Strips (air-fried, Minimal Oil)
GI: 15
GL: 1
Lentil Soup
GI: 38
GL: 5
Aquafaba
GI: 0
GL: 0
Chickpea Pasta
GI: 35
GL: 6
Baked Beans
GI: 40
GL: 7
Chickpea Pancake
GI: 35
GL: 7
Chickpea Flour Breadsticks
GI: 35
GL: 19
Baked Lentil Chips
GI: 55
GL: 33
Baked Firm Tofu With Herbs And Spices
GI: 15
GL: 1
Creamy Basil Hummus
GI: 15
GL: 3
Bean Salad
GI: 35
GL: 6
White Or Red Bean Pasta
GI: 30
GL: 5
Canned White Beans
GI: 35
GL: 5
Dried Beans
GI: 27
GL: 8
Beans
GI: 24
GL: 6
Mashed Beans
GI: 35
GL: 7
Black Bean And Vegetable Stew
GI: 30
GL: 4
Black Beans
GI: 30
GL: 7
Black Beans, Cooked From Dry
GI: 30
GL: 7
Black Chickpeas (raw)
GI: 28
GL: 17
Black-eyed Peas
GI: 33
GL: 7
Black-eyed Peas
GI: 33
GL: 7
Black Soybean Flour (whole)
GI: 15
GL: 2
Blended Silken Tofu (dairy-free Sour Cream Alternative)
GI: 15
GL: 1
Boiled Chickpeas
GI: 28
GL: 7
Broad Bean
GI: 40
GL: 7
Cannellini Beans
GI: 31
GL: 4
Roasted Chickpea Crisps
GI: 35
GL: 20
Chickpea Flatbread (socca)
GI: 35
GL: 8
Chickpea Flour
GI: 44
GL: 25
Chickpea Flour Yorkshire Pudding (baked)
GI: 35
GL: 9
Chickpea Flour Gnocchi
GI: 45
GL: 14
Chickpea-based Pasta With Light Cheese Sauce
GI: 45
GL: 10
Chickpea Pasta Shells
GI: 45
GL: 25
Chickpea Salad (chickpeas, Olive Oil, Vegetables)
GI: 28
GL: 5
Vegan Chickpea Flour Scramble
GI: 35
GL: 7
Chickpea And Spinach Stew
GI: 28
GL: 4
Chickpea Spread With Honey Or Stevia And Spices
GI: 35
GL: 7
Mashed Chickpeas Blended With Steamed Non-starchy Vegetables And Fresh Herbs
GI: 30
GL: 5
Chickpea Flour Wrap
GI: 35
GL: 11
Chickpeas
GI: 28
GL: 8
Chickpeas
GI: 28
GL: 8
Chickpeas Simmered In Homemade Tomato Sauce (no Added Sugar, Minimal Salt)
GI: 35
GL: 6
Chickpea Pasta
GI: 35
GL: 19
Crunchy Roasted Chickpeas With Unsweetened Cocoa Powder
GI: 30
GL: 10
Black Beans, Cooked From Dry, No Added Sodium
GI: 30
GL: 7
Chickpeas (cooked From Dried)
GI: 28
GL: 8
Cooked Lentils
GI: 30
GL: 5
White Beans, Cooked From Dried, No Salt
GI: 31
GL: 7
Lentils
GI: 21
GL: 6
Cooked Yellow Peas
GI: 22
GL: 4
Lentils, Cooked
GI: 32
GL: 5
Lentils
GI: 32
GL: 6
Lentil Stew
GI: 25
GL: 5
Lentils
GI: 30
GL: 5
Whole Soybeans, Lightly Steamed And Sprinkled With Salt
GI: 16
GL: 2
Dry Roasted Edamame Beans
GI: 15
GL: 5
Edamame Pasta
GI: 30
GL: 6
Edamame Spread (pureed Edamame, Lemon Juice, Herbs)
GI: 30
GL: 3
Eggplant And Chickpea Curry
GI: 35
GL: 5
Tofu
GI: 15
GL: 1
Falafel
GI: 35
GL: 11
Fenugreek Seeds
GI: 5
GL: 3
Tofu
GI: 15
GL: 1
Lentils (cooked)
GI: 32
GL: 5
Lentil Stew With Spinach Or Kale, Minimal Salt
GI: 28
GL: 4
Gram Flour
GI: 35
GL: 21
Green Lentils
GI: 21
GL: 7
Whole Green Moong Dal (raw)
GI: 25
GL: 4
Green Peas
GI: 51
GL: 7
Unprocessed Green Peas (fresh Or Frozen)
GI: 22
GL: 3
Tofu
GI: 15
GL: 1
Haricot Beans
GI: 31
GL: 7
Chickpea Hummus
GI: 15
GL: 3
Homemade Baked Beans (dried Beans, Tomatoes, Spices, No Added Sugar/salt)
GI: 40
GL: 7
Simple Chickpea Blend (chickpeas, Lemon Juice, Spices, No Oil Or Sugar)
GI: 28
GL: 6
Homemade Lentil Soup (fresh Vegetables, Lentils, Minimal Salt)
GI: 32
GL: 4
Black Bean, Oat, And Vegetable Burger Patty (no Bun)
GI: 38
GL: 8
Hummus
GI: 6
GL: 1.2
Hummus-based Creamy Salad Dressing
GI: 20
GL: 2
Hummus
GI: 6
GL: 1
Hummus
GI: 6
GL: 1
Ranch-flavored Hummus Dip
GI: 20
GL: 3
Smoky Chipotle Hummus
GI: 10
GL: 2
Hummus With Sun-dried Tomatoes
GI: 15
GL: 3
Hummus
GI: 6
GL: 1
Chickpea-based Hummus With Mustard And Spices
GI: 10
GL: 2
Hydrolyzed Vegetable Protein (with Soy)
GI: 0
GL: 0
Lentils (cooked)
GI: 29
GL: 6
Canned Kidney Beans
GI: 29
GL: 4
Legumes
GI: 30
GL: 6
Crispy Lentil Flour Bread
GI: 45
GL: 25
Lentil Spread (cooked Lentils, Herbs, Olive Oil)
GI: 25
GL: 5
Ground Lentils
GI: 32
GL: 10
Plant-based Meatballs (lentil-based)
GI: 28
GL: 6
Plant-based Sausage (lentil And Mushroom)
GI: 35
GL: 5
Lentil-based Plant Protein
GI: 28
GL: 6
Lentil And Quinoa Salad With Vegetables And Herbs
GI: 35
GL: 7
Plant-based Lentil Sausage
GI: 28
GL: 5
Cooked Lentils In Tomato-based Sauce (meat Substitute)
GI: 35
GL: 6
Lentil And Spinach Soup
GI: 28
GL: 4
Lentil And Vegetable Stew
GI: 28
GL: 4
Lentil Stew (with Vegetables, No Added Sugar)
GI: 30
GL: 5
Fermented Lentil Protein (e.g., Lentil Tempeh)
GI: 30
GL: 4
Lentil Vegetable Soup
GI: 35
GL: 3
Lentil Pasta With Cooked Vegetables
GI: 32
GL: 5
Plant-based Sausage (lentil-based)
GI: 35
GL: 6
Lentils (raw)
GI: 21
GL: 7
Lentils (cooked, Unsalted)
GI: 29
GL: 7
Cooked Lentils (minced, Meat Texture)
GI: 29
GL: 7
Stewed Lentils With Vegetables
GI: 28
GL: 4
Lima Beans
GI: 32
GL: 6
Reduced Sodium Miso Paste
GI: 33
GL: 8
Lupin Flour
GI: 15
GL: 2
Edamame Dip (with Lemon Juice And Herbs)
GI: 20
GL: 2
Cooked And Mashed Lentils
GI: 29
GL: 7
Mesquite Powder
GI: 25
GL: 10
Reduced Sodium Miso Soup Broth
GI: 25
GL: 1
Three Bean Salad (no Added Fats)
GI: 35
GL: 6
Bean And Vegetable Stew (no Added Salt)
GI: 30
GL: 4
Lentil And Vegetable Stew (minimal Oil)
GI: 28
GL: 4
Mung Bean Pancake (savory)
GI: 35
GL: 9
Yellow Split Lentil Stew (dal Tadka)
GI: 28
GL: 8
Moth Beans (raw)
GI: 25
GL: 16
Tempeh
GI: 15
GL: 1
Navy Beans
GI: 31
GL: 8
Kidney Beans
GI: 24
GL: 6
Tofu-based Plant Cheese Alternative
GI: 20
GL: 1
Canned Northern Beans
GI: 31
GL: 5
Chickpea Pasta
GI: 28
GL: 15
Soy Protein Isolate
GI: 0
GL: 0
Tofu
GI: 15
GL: 1
Papadum
GI: 65
GL: 38
Pea Protein And Cocoa Shake (with Water Or Unsweetened Milk Alternative)
GI: 20
GL: 1
Plant-based Protein Alternative
GI: 20
GL: 1
Pea Soup
GI: 35
GL: 4
Peas
GI: 51
GL: 7
Pinto Beans
GI: 45
GL: 7
Navy Beans Cooked Without Added Sugar Or Salt
GI: 31
GL: 8
Plant-based Meat Substitute
GI: 35
GL: 2
Soy-based Yogurt Alternative (plain, Unsweetened)
GI: 20
GL: 1
Plant-based Sausage (lentil-based)
GI: 30
GL: 6
Plant-based Sausage (legume And Whole Grain, Low Sodium)
GI: 35
GL: 6
Pea Or Soy Protein Shell
GI: 25
GL: 1
Plant Protein (isolate)
GI: 0
GL: 0
Red Beans In Tomato Sauce
GI: 40
GL: 7
Plain Red Kidney Beans (no Added Salt Or Sauce)
GI: 24
GL: 6
Red Lentil
GI: 26
GL: 16
Red Pepper Hummus
GI: 15
GL: 2
Refried Beans
GI: 35
GL: 6
Refried Black Beans
GI: 35
GL: 6
Plant Protein Concentrate
GI: 0
GL: 0
Roasted Chickpea Snack
GI: 28
GL: 8
Crunchy Roasted Chickpeas Coated In Natural Cocoa Powder, Without Sugar
GI: 35
GL: 10
Roasted Gram Flour
GI: 28
GL: 17
Lentils (cooked)
GI: 32
GL: 5
Soybean Spread (unsalted, No Additives)
GI: 20
GL: 4
Tofu
GI: 15
GL: 1
Silken Tofu Herb Spread
GI: 15
GL: 1
Cooked Green Peas Mashed With Fresh Herbs And Lemon Juice (creamy Spread)
GI: 45
GL: 7
Plant-based Protein Alternative
GI: 15
GL: 1
Snap Peas
GI: 22
GL: 2
Tofu
GI: 15
GL: 1
Soy Flour
GI: 25
GL: 8
Soy Milk Powder
GI: 30
GL: 10
Soy Protein
GI: 20
GL: 1
Soy Schnitzel
GI: 45
GL: 8
Soy Yogurt (unsweetened, Plant-based)
GI: 20
GL: 1
Soy Chunks
GI: 15
GL: 5
Dry Soybean
GI: 16
GL: 5
Soybeans
GI: 16
GL: 1
Firm Tofu, Seasoned And Grilled Or Baked
GI: 15
GL: 1
Chickpea Pasta With Spicy Spices
GI: 35
GL: 7
Split Peas
GI: 32
GL: 19
Split Yellow Lentils
GI: 32
GL: 19
Sprouted Lentil Protein Powder
GI: 25
GL: 5
Whole Edamame Beans, Lightly Salted And Steamed
GI: 15
GL: 1
Steamed Whole Lentils
GI: 29
GL: 7
Cooked Lentils
GI: 29
GL: 7
Vegan Cabbage Roll
GI: 38
GL: 7
Sugar Snap Peas
GI: 15
GL: 1
Tempeh
GI: 15
GL: 1
Tempeh
GI: 15
GL: 1
Tempeh
GI: 15
GL: 1
Tempeh
GI: 15
GL: 1
Tempeh
GI: 15
GL: 1
Tempeh
GI: 15
GL: 1
Tofu
GI: 15
GL: 1
Seasoned Crumbled Tofu (cheese Alternative)
GI: 15
GL: 1
Low-sodium Fermented Or Marinated Tofu
GI: 15
GL: 1
Tofu
GI: 15
GL: 1
Tofu
GI: 15
GL: 1
Tofu Mixed With Herbs
GI: 15
GL: 1
Plant-based Parmesan-style Tofu Crumble
GI: 15
GL: 1
Tofu Scramble
GI: 20
GL: 1
Steamed Tofu
GI: 15
GL: 1
Tomato Sauce With Chickpeas
GI: 40
GL: 5
Pigeon Peas
GI: 29
GL: 18
Unsalted, Cooked Chickpeas
GI: 28
GL: 8
Pea Protein Milk (dairy Alternative)
GI: 25
GL: 0
Pea Or Hemp Protein Powder (unsweetened, Unflavored)
GI: 0
GL: 0
Soy Milk (unsweetened)
GI: 34
GL: 1
Black Gram Lentils
GI: 43
GL: 25
Vegan Crunchy Protein Spread
GI: 35
GL: 6
Vegetable Broth With Lentils Or Chickpeas
GI: 30
GL: 2
Vegetable Pâté
GI: 40
GL: 5
Vegetable And Legume Stew
GI: 28
GL: 3
Plant-based Sausage (soy Protein)
GI: 30
GL: 2
Plant-based White Bean Gravy
GI: 35
GL: 4
Plant-based Patty (beans/legumes) Wrapped In Lettuce
GI: 35
GL: 6
White Beans Canned
GI: 35
GL: 5
White Bean Dip (pureed White Beans, Olive Oil, Lemon, Garlic)
GI: 35
GL: 6
White Bean And Mushroom Spread
GI: 35
GL: 6
Whole Cooked Soybeans
GI: 16
GL: 2
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