← Browse by Category
🇬🇧 English
🇵🇱 Polski
🇩🇪 Deutsch
🇪🇸 Español
Fruits
253 ingredients
Pureed Acai Berries (no Added Sugar)
GI: 15
GL: 1
Acai Berry Powder
GI: 15
GL: 8
Acerola
GI: 20
GL: 2
Camu Camu Powder
GI: 20
GL: 17
Powdered Dried Green Mango With Cayenne Pepper
GI: 55
GL: 36
Amla Powder (dried Indian Gooseberry)
GI: 20
GL: 14
Antioxidant Blend
GI: 30
GL: 4
Apple
GI: 36
GL: 5
Apple Butter (unsweetened)
GI: 40
GL: 11
Diced Apple With Chia Seeds
GI: 38
GL: 5
Cooked Apples
GI: 39
GL: 6
Apple Fiber
GI: 10
GL: 1
Fresh Apple
GI: 36
GL: 6
Granny Smith Apple
GI: 39
GL: 5
Gravenstein Apple
GI: 38
GL: 5
Apple Powder
GI: 40
GL: 36
Apple With Skin
GI: 36
GL: 5
Sliced Fresh Apples With Cinnamon
GI: 36
GL: 5
Sour Apple
GI: 36
GL: 5
Apple With Skin
GI: 36
GL: 5
Applesauce
GI: 53
GL: 9
Apricot Slices
GI: 34
GL: 4
Avocado
GI: 10
GL: 1
Mashed Avocado With Lime Juice And Garlic
GI: 10
GL: 1
Avocado Paste
GI: 10
GL: 1
Fresh Avocado
GI: 10
GL: 1
Avocado Pasta
GI: 10
GL: 1
Apple Purée
GI: 40
GL: 6
Baked Apples With Cinnamon
GI: 38
GL: 6
Banana
GI: 51
GL: 13
Frozen Banana
GI: 51
GL: 11
Green Banana
GI: 42
GL: 6
Banana Powder
GI: 62
GL: 55
Banana Puree
GI: 52
GL: 12
Unripe Banana
GI: 42
GL: 10
Mixed Berries (raw)
GI: 25
GL: 3
Berries (mixed, Raw)
GI: 25
GL: 3
Mixed Berries (blueberries, Raspberries, Strawberries)
GI: 30
GL: 3
Blackcurrant Powder
GI: 30
GL: 20
Black Olive
GI: 15
GL: 1
Black Raspberries
GI: 25
GL: 2
Blackberries
GI: 25
GL: 2
Blackcurrant
GI: 15
GL: 2
Banana Nice Cream
GI: 51
GL: 11
Blueberries
GI: 53
GL: 6
Dried Blueberries
GI: 53
GL: 42
Concentrated Blueberry Juice
GI: 55
GL: 34
Bosc Pear
GI: 38
GL: 4
Boysenberries
GI: 25
GL: 3
Braeburn Apple
GI: 38
GL: 5
Camu Camu Powder
GI: 20
GL: 17
Cantaloupe
GI: 65
GL: 4
Carob Powder
GI: 40
GL: 36
Cucumber
GI: 15
GL: 1
Raspberry
GI: 25
GL: 2
Cherries
GI: 22
GL: 3
Dried Cherries
GI: 22
GL: 16
Homemade Apricot Chia Seed Spread (no Added Sugar)
GI: 35
GL: 7
Raspberry-chia Sauce
GI: 25
GL: 3
Strawberry Chia Seed Spread (no Added Sugar)
GI: 35
GL: 5
Black Chokeberry
GI: 15
GL: 1
Fresh Apple And Pear Pieces With Cinnamon
GI: 38
GL: 5
Fresh Strawberries
GI: 40
GL: 3
Slices Of Orange, Grapefruit, And Avocado Mixed Together
GI: 35
GL: 4
Citrus Zest (lemon, Lime, Or Orange)
GI: 0
GL: 0
Clementine
GI: 40
GL: 5
Raw Coconut
GI: 42
GL: 6
Coconut Tortilla (coconut Meat Wrap)
GI: 35
GL: 3
Unsweetened Cranberries
GI: 45
GL: 5
Fresh Cranberries
GI: 45
GL: 5
Custard Apple
GI: 54
GL: 13
Clementine
GI: 40
GL: 5
Dried Dates
GI: 62
GL: 42
Date Paste
GI: 50
GL: 38
Date Powder
GI: 55
GL: 41
Blended Whole Fruit Sweetener
GI: 40
GL: 7
Date Sugar (ground Dried Dates)
GI: 50
GL: 33
Dates
GI: 42
GL: 18
Pear
GI: 38
GL: 4
Dried Black Currants
GI: 32
GL: 21
Dried Fruit
GI: 55
GL: 41
Dried Goji Berries
GI: 29
GL: 22
Fresh Figs
GI: 35
GL: 6
Dried Figs
GI: 61
GL: 16
Figs
GI: 51
GL: 9
Dried Figs
GI: 61
GL: 16
Forest Berries
GI: 30
GL: 4
Freeze-dried Berry Crumbles
GI: 35
GL: 28
Dried Berry Powder
GI: 30
GL: 21
Freeze-dried Whole Cherries (no Added Sugar)
GI: 22
GL: 18
Fresh Sliced Apricots
GI: 34
GL: 4
Avocado
GI: 10
GL: 1
Fresh Blackberries
GI: 25
GL: 2
Cherry
GI: 22
GL: 3
Cranberries
GI: 45
GL: 5
Mixed Fresh Fruit
GI: 45
GL: 5
Fresh Grapefruit Segment
GI: 25
GL: 3
Fresh Mango
GI: 51
GL: 8
Pureed Fresh Peaches (no Added Sugars)
GI: 42
GL: 4
Pear (raw, Juicy Chunks)
GI: 38
GL: 4
Plums
GI: 24
GL: 3
Black Currants
GI: 15
GL: 2
Frozen Mixed Berries And Mango
GI: 40
GL: 5
Raspberries
GI: 25
GL: 3
Wild Blueberries
GI: 53
GL: 7
Fruit Cocktail
GI: 55
GL: 10
Fruit Cup
GI: 55
GL: 8
Fruit (average)
GI: 40
GL: 5
Golden Kiwi
GI: 49
GL: 7
Gooseberries
GI: 35
GL: 3
Granny Smith Apple Slices
GI: 39
GL: 5
Grapefruit
GI: 25
GL: 3
Pink Grapefruit
GI: 25
GL: 3
Grapes
GI: 53
GL: 8
Green Apple
GI: 39
GL: 5
Green Banana Flour
GI: 45
GL: 15
Green Grapes
GI: 53
GL: 9
Green Olives
GI: 15
GL: 1
Guava
GI: 12
GL: 3
Haskap Berries
GI: 25
GL: 2
Honeycrisp Apple
GI: 36
GL: 6
Honeydew Melon
GI: 65
GL: 6
Unripe Jackfruit (cooked, Shredded)
GI: 35
GL: 3
Juniper Berries
GI: 25
GL: 12
Persimmon
GI: 50
GL: 9
Key Lime Juice
GI: 20
GL: 2
Kiwi
GI: 50
GL: 7
Kiwi
GI: 50
GL: 7
Kiwi Slices
GI: 50
GL: 7
Kiwifruit
GI: 50
GL: 7
Lemon
GI: 20
GL: 2
Fresh Lemon Juice
GI: 20
GL: 1
Lemon Juice Powder (unsweetened)
GI: 20
GL: 12
Dried Lemon Peel
GI: 20
GL: 3
Lemon Peel Powder
GI: 25
GL: 5
Lime
GI: 20
GL: 2
Concentrated Lime Essence (alcohol-free)
GI: 20
GL: 1
Lime Juice (fresh)
GI: 20
GL: 2
Lime Peel
GI: 20
GL: 1
Lime Wedge
GI: 20
GL: 1
Lime Peel (outer Green Zest)
GI: 20
GL: 1
Lychee
GI: 50
GL: 8
Tangerine
GI: 47
GL: 6
Mandarin Orange
GI: 47
GL: 6
Mango
GI: 51
GL: 8
Dried Mango
GI: 56
GL: 44
Mango Puree
GI: 51
GL: 7
Avocado Cream
GI: 10
GL: 1
Fresh Berry Puree
GI: 30
GL: 4
Fresh Fig Spread (mashed Figs, No Added Sugar)
GI: 51
GL: 10
Fresh Pear With Skin, Mashed
GI: 38
GL: 4
Apple
GI: 36
GL: 6
Fresh Raspberries, Blackberries, And Blueberries (mixed Bowl)
GI: 25
GL: 3
Mixed Fruit
GI: 50
GL: 6
Mandarin Orange
GI: 40
GL: 5
Cherry Concentrate (no Added Sugar)
GI: 55
GL: 20
Natural Peach Essence (no Added Sugars Or Chemicals)
GI: 0
GL: 0
Navel Orange
GI: 43
GL: 5
Nectarine
GI: 43
GL: 5
Unsweetened Apple Sauce With Cinnamon
GI: 40
GL: 4.5
Green Olives
GI: 15
GL: 1
Olives
GI: 0
GL: 0
Orange
GI: 43
GL: 5
Orange Peel
GI: 20
GL: 5
Orange Peel
GI: 43
GL: 5
Orange Zest
GI: 20
GL: 5
Fresh Orange Peel With Natural Non-glycemic Sweetener
GI: 10
GL: 1
Apple
GI: 36
GL: 6
Pear
GI: 38
GL: 4
Papaya
GI: 60
GL: 6
Passionfruit Pulp
GI: 30
GL: 7
Peach
GI: 42
GL: 4
Canned Peach Halves
GI: 58
GL: 9
Pear
GI: 38
GL: 4
Canned Pear
GI: 43
GL: 6
Pear Puree With Chia Seeds
GI: 35
GL: 5
Green Pear
GI: 38
GL: 4
Pear With Skin
GI: 38
GL: 4
Pears With Skin
GI: 38
GL: 4
Pear
GI: 30
GL: 4
Pears With Skin
GI: 38
GL: 4
Persimmon
GI: 50
GL: 9
Persimmon
GI: 50
GL: 9
Pickled Plum
GI: 15
GL: 1
Pineapple
GI: 59
GL: 6
Pineapple
GI: 59
GL: 8
Pink Lady Apple
GI: 39
GL: 6
Plantain
GI: 40
GL: 13
Fried Plantain
GI: 70
GL: 28
Plum
GI: 35
GL: 4
Black Plum
GI: 24
GL: 3
Dried Plums
GI: 29
GL: 18
European Plum
GI: 35
GL: 4
Pomegranate
GI: 35
GL: 6
Pomegranate Molasses (no Added Sugar)
GI: 55
GL: 34
Pomegranate Seeds
GI: 35
GL: 6
Pomelo
GI: 30
GL: 3
Plum Puree
GI: 29
GL: 17
Unsulfured Dried Plums
GI: 29
GL: 19
Quince
GI: 35
GL: 5
Raisins
GI: 64
GL: 28
Raisins
GI: 64
GL: 28
Golden Raisins
GI: 66
GL: 33
Seedless Raisins
GI: 64
GL: 28
Raspberries
GI: 25
GL: 2
Pureed Raspberries
GI: 32
GL: 4
Uncooked Apple Slices With Skin
GI: 36
GL: 6
Red Berries
GI: 30
GL: 3
Red Currants
GI: 25
GL: 3
Red Grape
GI: 53
GL: 8
Rockmelon
GI: 65
GL: 5
Rosehip Powder (whole Fruit)
GI: 35
GL: 21
Sour Cherries (raw)
GI: 22
GL: 3
Stewed Apples Without Sugar With Cinnamon
GI: 38
GL: 5
Cooked Mixed Berries (blueberries, Raspberries, Blackberries, No Added Sugar)
GI: 35
GL: 5
Strawberries Gently Cooked With Erythritol
GI: 20
GL: 1
Strawberries
GI: 40
GL: 3
Dried Strawberries
GI: 50
GL: 40
Frozen Strawberries
GI: 40
GL: 3
Strawberry Puree
GI: 40
GL: 4
Strawberry Tree Fruit
GI: 40
GL: 7
Sugar Cane
GI: 43
GL: 31
Strawberries
GI: 40
GL: 3
Sultanas
GI: 65
GL: 46
Tamarind
GI: 23
GL: 14
Tamarind Paste
GI: 23
GL: 14
Tangerine
GI: 47
GL: 6
Unripe Pear
GI: 25
GL: 2
Unsweetened Applesauce (pureed Apples, No Added Sugar)
GI: 53
GL: 6
Pureed Apricots (no Added Sugar)
GI: 34
GL: 4
Berry Mix (blueberries, Raspberries) Without Added Sugar
GI: 30
GL: 3
Blueberry Puree
GI: 40
GL: 5
Bilberry Jam Without Sugar
GI: 25
GL: 3
Fresh Orange Salsa (chopped Oranges, Herbs, Lime, No Added Sugars)
GI: 40
GL: 4
Unsweetened Dried Cherries
GI: 22
GL: 17
Powdered Fruit (no Added Sugar, Retains Fiber And Micronutrients)
GI: 40
GL: 34
Dried Strawberries (no Added Sugar)
GI: 40
GL: 30
Orange Extract (natural, No Sugar Or Alcohol)
GI: 40
GL: 3
Plum Sauce (no Added Sugar)
GI: 35
GL: 7
Concentrated Raspberry Extract (no Added Sugar)
GI: 35
GL: 15
Watermelon
GI: 76
GL: 4
White Mulberry
GI: 40
GL: 30
Fresh Apple With Skin
GI: 36
GL: 6
Apple Purée (whole Apples, Blended, All Fiber Retained)
GI: 36
GL: 5
Blueberries, Whole, Fresh Or Frozen
GI: 53
GL: 6
Whole Dried Monk Fruit
GI: 10
GL: 1
Whole Peach (raw, Unprocessed)
GI: 42
GL: 4
Pureed Whole Fruits
GI: 40
GL: 6
Fresh Whole Grapes
GI: 53
GL: 8
Whole Lemon (sliced Or Chopped, Including Pulp And Peel)
GI: 20
GL: 2
Fresh Whole Orange
GI: 43
GL: 5
Fresh Whole Raspberries
GI: 25
GL: 3
Fresh Whole Strawberries
GI: 40
GL: 3
No ingredients found matching your search.