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Fruits

429 ingredients

Acai

Acai

GI: 15 GL: 1
Pureed Acai Berries (no Added Sugar)

Pureed Acai Berries (no Added Sugar)

GI: 15 GL: 1
Acai Berry Powder

Acai Berry Powder

GI: 15 GL: 8
Acerola

Acerola

GI: 20 GL: 2
Camu Camu Powder

Camu Camu Powder

GI: 20 GL: 17
Ajwa Dates

Ajwa Dates

GI: 35 GL: 26
Albariño Grapes

Albariño Grapes

GI: 46 GL: 8
Amla (indian Gooseberry) Extract

Amla (indian Gooseberry) Extract

GI: 15 GL: 2
Powdered Dried Green Mango With Cayenne Pepper

Powdered Dried Green Mango With Cayenne Pepper

GI: 55 GL: 36
Indian Gooseberry

Indian Gooseberry

GI: 20 GL: 2
Amla Powder (dried Indian Gooseberry)

Amla Powder (dried Indian Gooseberry)

GI: 20 GL: 14
Antioxidant Blend

Antioxidant Blend

GI: 30 GL: 4
Apple

Apple

GI: 36 GL: 5
Apple Butter (unsweetened)

Apple Butter (unsweetened)

GI: 40 GL: 11
Apple

Apple

GI: 36 GL: 5
Diced Apple With Chia Seeds

Diced Apple With Chia Seeds

GI: 38 GL: 5
Cooked Apples

Cooked Apples

GI: 39 GL: 6

Apple Diced

GI: 36 GL: 6
Dried Apples

Dried Apples

GI: 35 GL: 23
Apple Fiber

Apple Fiber

GI: 10 GL: 1
Fresh Apple

Fresh Apple

GI: 36 GL: 6
Frozen Apple

Frozen Apple

GI: 36 GL: 5
Gala Apple

Gala Apple

GI: 38 GL: 6
Golden Apple

Golden Apple

GI: 38 GL: 6
Granny Smith Apple

Granny Smith Apple

GI: 39 GL: 5
Grated Apple

Grated Apple

GI: 36 GL: 5
Gravenstein Apple

Gravenstein Apple

GI: 38 GL: 5
Idared Apple

Idared Apple

GI: 38 GL: 6
Apple

Apple

GI: 36 GL: 5
Apple And Pear Puree With Chia Seeds

Apple And Pear Puree With Chia Seeds

GI: 35 GL: 5
Apple Powder

Apple Powder

GI: 40 GL: 36
Red Delicious Apple

Red Delicious Apple

GI: 36 GL: 6
Red Prince Apple

Red Prince Apple

GI: 36 GL: 5
Roasted Apple With Cinnamon

Roasted Apple With Cinnamon

GI: 40 GL: 6
Apple With Skin

Apple With Skin

GI: 36 GL: 5
Sliced Fresh Apples With Cinnamon

Sliced Fresh Apples With Cinnamon

GI: 36 GL: 5
Sour Apple

Sour Apple

GI: 36 GL: 5
Gray Renette Apple

Gray Renette Apple

GI: 36 GL: 5
Apple With Skin

Apple With Skin

GI: 36 GL: 5
Applesauce

Applesauce

GI: 53 GL: 9
Apricot Slices

Apricot Slices

GI: 34 GL: 4
Cloudberry Puree

Cloudberry Puree

GI: 25 GL: 3
Asian Pear

Asian Pear

GI: 26 GL: 3
Avocado

Avocado

GI: 10 GL: 1
Avocado And Lemon Blend

Avocado And Lemon Blend

GI: 10 GL: 1
Mashed Avocado With Lime Juice And Garlic

Mashed Avocado With Lime Juice And Garlic

GI: 10 GL: 1
Avocado Paste

Avocado Paste

GI: 10 GL: 1
Mashed Avocado With Paprika

Mashed Avocado With Paprika

GI: 10 GL: 1
Fresh Avocado

Fresh Avocado

GI: 10 GL: 1
Small Avocado

Small Avocado

GI: 10 GL: 1
Avocado Pasta

Avocado Pasta

GI: 10 GL: 1
Apple Purée

Apple Purée

GI: 40 GL: 6
Baked Apples With Cinnamon

Baked Apples With Cinnamon

GI: 38 GL: 6
Baked Green Plantain

Baked Green Plantain

GI: 45 GL: 14
Banana

Banana

GI: 51 GL: 13
Boiled Green Banana

Boiled Green Banana

GI: 45 GL: 10
Dried Banana

Dried Banana

GI: 55 GL: 48
Banana

Banana

GI: 51 GL: 13
Frozen Banana

Frozen Banana

GI: 51 GL: 11
Green Banana

Green Banana

GI: 42 GL: 6
Banana Powder

Banana Powder

GI: 62 GL: 55
Banana Puree

Banana Puree

GI: 52 GL: 12
Banana (saba)

Banana (saba)

GI: 51 GL: 16
Banana

Banana

GI: 51 GL: 12
Unripe Banana

Unripe Banana

GI: 42 GL: 10
Banana

Banana

GI: 51 GL: 13
Ber Fruit

Ber Fruit

GI: 25 GL: 5
Mixed Berries (raw)

Mixed Berries (raw)

GI: 25 GL: 3
Berries (mixed, Raw)

Berries (mixed, Raw)

GI: 25 GL: 3
Mixed Berries (blueberries, Raspberries, Strawberries)

Mixed Berries (blueberries, Raspberries, Strawberries)

GI: 30 GL: 3
Berry Extract

Berry Extract

GI: 30 GL: 3
Blackcurrant Powder

Blackcurrant Powder

GI: 30 GL: 20
Black Lime

Black Lime

GI: 20 GL: 1
Black Olive

Black Olive

GI: 15 GL: 1
Black Olives

Black Olives

GI: 0 GL: 0
Black Raspberries

Black Raspberries

GI: 25 GL: 2
Blackberries

Blackberries

GI: 25 GL: 2
Dried Blackberry

Dried Blackberry

GI: 32 GL: 24
Frozen Blackberry

Frozen Blackberry

GI: 25 GL: 2
Pureed Blackberries

Pureed Blackberries

GI: 25 GL: 2
Black Currant

Black Currant

GI: 15 GL: 2
Blackcurrant

Blackcurrant

GI: 15 GL: 2
Banana Nice Cream

Banana Nice Cream

GI: 51 GL: 11
Blueberries

Blueberries

GI: 53 GL: 6
Dried Blueberries

Dried Blueberries

GI: 53 GL: 42
Berry Extract

Berry Extract

GI: 55 GL: 29
Fresh Berries

Fresh Berries

GI: 25 GL: 2
Concentrated Blueberry Juice

Concentrated Blueberry Juice

GI: 55 GL: 34
Boiled Plantain

Boiled Plantain

GI: 55 GL: 18
Bosc Pear

Bosc Pear

GI: 38 GL: 4
Boysenberries

Boysenberries

GI: 25 GL: 3
Braeburn Apple

Braeburn Apple

GI: 38 GL: 5
Caíño Grapes

Caíño Grapes

GI: 53 GL: 9
Camu Camu Powder

Camu Camu Powder

GI: 20 GL: 17
Cantaloupe

Cantaloupe

GI: 65 GL: 4
Cara Cara Orange

Cara Cara Orange

GI: 43 GL: 5
Carob Powder

Carob Powder

GI: 40 GL: 36
Cucumber

Cucumber

GI: 15 GL: 1
Raspberry

Raspberry

GI: 25 GL: 2
Cherries

Cherries

GI: 22 GL: 3
Cherry Base

Cherry Base

GI: 22 GL: 3
Canned Cherry

Canned Cherry

GI: 60 GL: 13
Dried Cherries

Dried Cherries

GI: 22 GL: 16
Smooth Cherry Mousse

Smooth Cherry Mousse

GI: 10 GL: 1
Homemade Apricot Chia Seed Spread (no Added Sugar)

Homemade Apricot Chia Seed Spread (no Added Sugar)

GI: 35 GL: 7
Raspberry-chia Sauce

Raspberry-chia Sauce

GI: 25 GL: 3
Strawberry Chia Seed Spread (no Added Sugar)

Strawberry Chia Seed Spread (no Added Sugar)

GI: 35 GL: 5
Sapota

Sapota

GI: 55 GL: 11
Black Chokeberry

Black Chokeberry

GI: 15 GL: 1
Fresh Apple And Pear Pieces With Cinnamon

Fresh Apple And Pear Pieces With Cinnamon

GI: 38 GL: 5
Fresh Strawberries

Fresh Strawberries

GI: 40 GL: 3
Lemon

Lemon

GI: 25 GL: 2
Lemon

Lemon

GI: 25 GL: 2
Slices Of Orange, Grapefruit, And Avocado Mixed Together

Slices Of Orange, Grapefruit, And Avocado Mixed Together

GI: 35 GL: 4
Citrus Zest (lemon, Lime, Or Orange)

Citrus Zest (lemon, Lime, Or Orange)

GI: 0 GL: 0
Clementine

Clementine

GI: 40 GL: 5
Raw Coconut

Raw Coconut

GI: 42 GL: 6
Coconut Tortilla (coconut Meat Wrap)

Coconut Tortilla (coconut Meat Wrap)

GI: 35 GL: 3
Dried Cranberries With Sea Salt

Dried Cranberries With Sea Salt

GI: 62 GL: 51
Unsweetened Cranberries

Unsweetened Cranberries

GI: 45 GL: 5
Fresh Cranberries

Fresh Cranberries

GI: 45 GL: 5
Currants

Currants

GI: 62 GL: 46
Custard Apple

Custard Apple

GI: 54 GL: 13
Clementine

Clementine

GI: 40 GL: 5
Dried Dates

Dried Dates

GI: 62 GL: 42
Date Fruit

Date Fruit

GI: 42 GL: 18
Date Paste

Date Paste

GI: 50 GL: 38
Date Pieces

Date Pieces

GI: 42 GL: 18
Date Powder

Date Powder

GI: 55 GL: 41
Blended Whole Fruit Sweetener

Blended Whole Fruit Sweetener

GI: 40 GL: 7
Date Sugar (ground Dried Dates)

Date Sugar (ground Dried Dates)

GI: 50 GL: 33
Dates

Dates

GI: 42 GL: 18
Chopped Dates

Chopped Dates

GI: 42 GL: 18
Ground Dates

Ground Dates

GI: 62 GL: 42
Dates

Dates

GI: 42 GL: 18
Date

Date

GI: 42 GL: 18
Dekopon

Dekopon

GI: 42 GL: 5
Pear

Pear

GI: 38 GL: 4
Frozen Dragon Fruit

Frozen Dragon Fruit

GI: 48 GL: 6
Dried Apples

Dried Apples

GI: 35 GL: 23
Dried Apricots

Dried Apricots

GI: 31 GL: 20
Dried Black Currants

Dried Black Currants

GI: 32 GL: 21
Berries

Berries

GI: 25 GL: 3
Dried Fruit

Dried Fruit

GI: 55 GL: 41
Dried Goji Berries

Dried Goji Berries

GI: 29 GL: 22
Dried Hibiscus Flowers

Dried Hibiscus Flowers

GI: 35 GL: 4
Dehydrated Orange Peel

Dehydrated Orange Peel

GI: 20 GL: 5
Dried Papaya

Dried Papaya

GI: 65 GL: 52
Dried Pears

Dried Pears

GI: 35 GL: 24
Eggfruit

Eggfruit

GI: 55 GL: 20
Fresh Figs

Fresh Figs

GI: 35 GL: 6
Dried Figs

Dried Figs

GI: 61 GL: 16
Fresh Fig

Fresh Fig

GI: 35 GL: 7
Fig Paste

Fig Paste

GI: 55 GL: 34
Figs

Figs

GI: 51 GL: 9
Dried Figs

Dried Figs

GI: 61 GL: 16
Wild Berries

Wild Berries

GI: 40 GL: 29
Berry Sauce

Berry Sauce

GI: 30 GL: 3
Forest Berries

Forest Berries

GI: 30 GL: 4
Freeze-dried Acai Berries

Freeze-dried Acai Berries

GI: 15 GL: 7
Dried Apples (no Added Sugar)

Dried Apples (no Added Sugar)

GI: 35 GL: 23
Freeze-dried Berry Crumbles

Freeze-dried Berry Crumbles

GI: 35 GL: 28
Dried Berry Powder

Dried Berry Powder

GI: 30 GL: 21
Freeze-dried Whole Cherries (no Added Sugar)

Freeze-dried Whole Cherries (no Added Sugar)

GI: 22 GL: 18
Freeze-dried Fruits

Freeze-dried Fruits

GI: 40 GL: 32
Dehydrated Orange Powder

Dehydrated Orange Powder

GI: 40 GL: 32
Whole, Unprocessed Acai Berries

Whole, Unprocessed Acai Berries

GI: 15 GL: 1
Fresh Sliced Apricots

Fresh Sliced Apricots

GI: 34 GL: 4
Avocado

Avocado

GI: 10 GL: 1
Fresh Banana Slices With Chia Seeds

Fresh Banana Slices With Chia Seeds

GI: 50 GL: 11
Fresh Blackberries

Fresh Blackberries

GI: 25 GL: 2
Cherry

Cherry

GI: 22 GL: 3
Fresh Cherries With Unsweetened Toasted Coconut Flakes

Fresh Cherries With Unsweetened Toasted Coconut Flakes

GI: 35 GL: 6
Fresh Chokeberry

Fresh Chokeberry

GI: 15 GL: 1
Mix Of Fresh Oranges, Grapefruits, And Mandarins

Mix Of Fresh Oranges, Grapefruits, And Mandarins

GI: 45 GL: 5
Cranberries

Cranberries

GI: 45 GL: 5
Mixed Fresh Fruit

Mixed Fresh Fruit

GI: 45 GL: 5
Fresh Grapefruit Segment

Fresh Grapefruit Segment

GI: 25 GL: 3
Fresh Mango

Fresh Mango

GI: 51 GL: 8
Pureed Fresh Peaches (no Added Sugars)

Pureed Fresh Peaches (no Added Sugars)

GI: 42 GL: 4
Pear (raw, Juicy Chunks)

Pear (raw, Juicy Chunks)

GI: 38 GL: 4
Fresh Pineapple, Cut

Fresh Pineapple, Cut

GI: 59 GL: 6
Plums

Plums

GI: 24 GL: 3
Pomegranate

Pomegranate

GI: 35 GL: 6
Watermelon

Watermelon

GI: 72 GL: 4
Orange

Orange

GI: 43 GL: 5
Fried Plantain

Fried Plantain

GI: 70 GL: 28
Black Currants

Black Currants

GI: 15 GL: 2
Frozen Mixed Berries And Mango

Frozen Mixed Berries And Mango

GI: 40 GL: 5
Raspberries

Raspberries

GI: 25 GL: 3

Blended Frozen Strawberries With Coconut Cream Or Almond Milk

GI: 40 GL: 4
Pureed Frozen Berries Or Stone Fruit (no Added Sugar)

Pureed Frozen Berries Or Stone Fruit (no Added Sugar)

GI: 35 GL: 4
Wild Blueberries

Wild Blueberries

GI: 53 GL: 7
Fruit Cocktail

Fruit Cocktail

GI: 55 GL: 10
Fruit Cup

Fruit Cup

GI: 55 GL: 8
Fruit (average)

Fruit (average)

GI: 40 GL: 5
Fruit Pieces

Fruit Pieces

GI: 45 GL: 5
Fruit Puree

Fruit Puree

GI: 40 GL: 5
Fruit Salad

Fruit Salad

GI: 45 GL: 6
Seasonal Fruit

Seasonal Fruit

GI: 40 GL: 5
Fruits

Fruits

GI: 45 GL: 6
Golden Berries

Golden Berries

GI: 36 GL: 4
Golden Kiwi

Golden Kiwi

GI: 49 GL: 7
Gooseberries

Gooseberries

GI: 35 GL: 3
Granny Smith Apple Slices

Granny Smith Apple Slices

GI: 39 GL: 5
Frozen Grape

Frozen Grape

GI: 53 GL: 9
Grape Must

Grape Must

GI: 55 GL: 8
Grapefruit

Grapefruit

GI: 25 GL: 3
Grapefruit Peel And Juice

Grapefruit Peel And Juice

GI: 25 GL: 2
Pink Grapefruit

Pink Grapefruit

GI: 25 GL: 3
Grapes

Grapes

GI: 53 GL: 8
Fresh Grapes

Fresh Grapes

GI: 53 GL: 8
Seedless Grapes

Seedless Grapes

GI: 53 GL: 9
Green Apple

Green Apple

GI: 39 GL: 5
Green Banana Flour

Green Banana Flour

GI: 45 GL: 15
Green Grapes

Green Grapes

GI: 53 GL: 9
Green Melon

Green Melon

GI: 65 GL: 6
Green Olives

Green Olives

GI: 15 GL: 1
Green Papaya

Green Papaya

GI: 60 GL: 6
Unripe Plantain

Unripe Plantain

GI: 45 GL: 14
Guava

Guava

GI: 12 GL: 3
Guava

Guava

GI: 31 GL: 4
Mandarin

Mandarin

GI: 47 GL: 5
Haskap Berries

Haskap Berries

GI: 25 GL: 2
Hibiscus

Hibiscus

GI: 35 GL: 2

Strawberry Chia Seed Sauce

GI: 40 GL: 6
Honeycrisp Apple

Honeycrisp Apple

GI: 36 GL: 6
Honeydew Melon

Honeydew Melon

GI: 65 GL: 6
Jackfruit

Jackfruit

GI: 50 GL: 12
Unripe Jackfruit (cooked, Shredded)

Unripe Jackfruit (cooked, Shredded)

GI: 35 GL: 3
Unripe Jackfruit

Unripe Jackfruit

GI: 50 GL: 6
Young Jackfruit

Young Jackfruit

GI: 35 GL: 3
Jujube Fruit

Jujube Fruit

GI: 25 GL: 5
June Plum

June Plum

GI: 35 GL: 4
Juneberries

Juneberries

GI: 25 GL: 4
Juniper Berries

Juniper Berries

GI: 25 GL: 12
Persimmon

Persimmon

GI: 50 GL: 9
Key Lime Juice

Key Lime Juice

GI: 20 GL: 2
Kiwi

Kiwi

GI: 50 GL: 7
Kiwi

Kiwi

GI: 50 GL: 7
Peeled Kiwi

Peeled Kiwi

GI: 50 GL: 7
Kiwi Slices

Kiwi Slices

GI: 50 GL: 7
Unripe Kiwi

Unripe Kiwi

GI: 47 GL: 6
Kiwifruit

Kiwifruit

GI: 50 GL: 7
Date Fruit

Date Fruit

GI: 42 GL: 18
Lemon

Lemon

GI: 20 GL: 2
Grilled Lemon

Grilled Lemon

GI: 20 GL: 2
Fresh Lemon Juice

Fresh Lemon Juice

GI: 20 GL: 1
Lemon Juice Powder (unsweetened)

Lemon Juice Powder (unsweetened)

GI: 20 GL: 12
Dried Lemon Peel

Dried Lemon Peel

GI: 20 GL: 3
Lemon Wedges

Lemon Wedges

GI: 20 GL: 1
Lemon Peel Powder

Lemon Peel Powder

GI: 25 GL: 5
Lime

Lime

GI: 20 GL: 2
Concentrated Lime Essence (alcohol-free)

Concentrated Lime Essence (alcohol-free)

GI: 20 GL: 1
Lime Juice (fresh)

Lime Juice (fresh)

GI: 20 GL: 2
Lime Peel

Lime Peel

GI: 20 GL: 1
Lime Wedge

Lime Wedge

GI: 20 GL: 1
Lime Peel (outer Green Zest)

Lime Peel (outer Green Zest)

GI: 20 GL: 1
Longan Fruit

Longan Fruit

GI: 49 GL: 7
Grape Leaves

Grape Leaves

GI: 53 GL: 9
Lychee

Lychee

GI: 50 GL: 8
Tangerine

Tangerine

GI: 47 GL: 6
Mandarin Orange

Mandarin Orange

GI: 47 GL: 6
Mandarin Orange

Mandarin Orange

GI: 47 GL: 6
Mango

Mango

GI: 51 GL: 8
Dried Mango

Dried Mango

GI: 56 GL: 44
Mango Puree

Mango Puree

GI: 51 GL: 7
Mangosteen

Mangosteen

GI: 43 GL: 8
Avocado Cream

Avocado Cream

GI: 10 GL: 1
Fresh Berry Puree

Fresh Berry Puree

GI: 30 GL: 4
Fresh Fig Spread (mashed Figs, No Added Sugar)

Fresh Fig Spread (mashed Figs, No Added Sugar)

GI: 51 GL: 10
Fresh Pear With Skin, Mashed

Fresh Pear With Skin, Mashed

GI: 38 GL: 4
Apple

Apple

GI: 36 GL: 6
Melon Balls

Melon Balls

GI: 65 GL: 5
Melon

Melon

GI: 65 GL: 5
Frozen Melon

Frozen Melon

GI: 65 GL: 5
Fresh Raspberries, Blackberries, And Blueberries (mixed Bowl)

Fresh Raspberries, Blackberries, And Blueberries (mixed Bowl)

GI: 25 GL: 3
Mixed Berries

Mixed Berries

GI: 25 GL: 3
Mixed Fruit

Mixed Fruit

GI: 50 GL: 6
Mulberry

Mulberry

GI: 25 GL: 2
Muskmelon

Muskmelon

GI: 65 GL: 5
Mandarin Orange

Mandarin Orange

GI: 40 GL: 5
Cherry Concentrate (no Added Sugar)

Cherry Concentrate (no Added Sugar)

GI: 55 GL: 20
Natural Peach Essence (no Added Sugars Or Chemicals)

Natural Peach Essence (no Added Sugars Or Chemicals)

GI: 0 GL: 0
Navel Orange

Navel Orange

GI: 43 GL: 5
Nectarine

Nectarine

GI: 43 GL: 5
Unsweetened Apple Sauce With Cinnamon

Unsweetened Apple Sauce With Cinnamon

GI: 40 GL: 4.5
Black Olives

Black Olives

GI: 15 GL: 1
Green Olives

Green Olives

GI: 15 GL: 1
Olives

Olives

GI: 0 GL: 0
Orange

Orange

GI: 43 GL: 5
Orange Peel

Orange Peel

GI: 20 GL: 5
Blood Orange

Blood Orange

GI: 42 GL: 5
Orange Peel

Orange Peel

GI: 43 GL: 5
Orange Zest

Orange Zest

GI: 20 GL: 5
Fresh Orange Peel With Natural Non-glycemic Sweetener

Fresh Orange Peel With Natural Non-glycemic Sweetener

GI: 10 GL: 1
Apple

Apple

GI: 36 GL: 6
Coconut

Coconut

GI: 42 GL: 6
Dates

Dates

GI: 42 GL: 18
Pear

Pear

GI: 38 GL: 4
Papaya

Papaya

GI: 60 GL: 6
Passionfruit Pulp

Passionfruit Pulp

GI: 30 GL: 7
Papaya

Papaya

GI: 60 GL: 12
Peach

Peach

GI: 42 GL: 4
Canned Peach Halves

Canned Peach Halves

GI: 58 GL: 9
Peach

Peach

GI: 42 GL: 4
Peach Slices

Peach Slices

GI: 42 GL: 4
Pear

Pear

GI: 38 GL: 4
Canned Pear

Canned Pear

GI: 43 GL: 6
Canned Pear

Canned Pear

GI: 38 GL: 3
Pear Puree With Chia Seeds

Pear Puree With Chia Seeds

GI: 35 GL: 5
Pear

Pear

GI: 40 GL: 35
Pear

Pear

GI: 38 GL: 4
Green Pear

Green Pear

GI: 38 GL: 4
Pear With Skin

Pear With Skin

GI: 38 GL: 4
Pears With Skin

Pears With Skin

GI: 38 GL: 4
Pear

Pear

GI: 30 GL: 4
Pears With Skin

Pears With Skin

GI: 38 GL: 4
Persimmon

Persimmon

GI: 50 GL: 9
Persimmon

Persimmon

GI: 50 GL: 9
Physalis

Physalis

GI: 36 GL: 4
Pickled Plum

Pickled Plum

GI: 15 GL: 1
Pineapple

Pineapple

GI: 59 GL: 6
Dried Pineapple

Dried Pineapple

GI: 66 GL: 53
Pineapple Extract

Pineapple Extract

GI: 65 GL: 29
Frozen Pineapple

Frozen Pineapple

GI: 66 GL: 8
Pineapple

Pineapple

GI: 59 GL: 8
Pink Lady Apple

Pink Lady Apple

GI: 39 GL: 6
Pinot Grigio

Pinot Grigio

GI: 46 GL: 8
Plantain

Plantain

GI: 40 GL: 13
Fried Plantain

Fried Plantain

GI: 70 GL: 28
Plum

Plum

GI: 35 GL: 4
Black Plum

Black Plum

GI: 24 GL: 3
Dried Plums

Dried Plums

GI: 29 GL: 18
European Plum

European Plum

GI: 35 GL: 4
Pomegranate

Pomegranate

GI: 35 GL: 6
Pomegranate Molasses (no Added Sugar)

Pomegranate Molasses (no Added Sugar)

GI: 55 GL: 34
Pomegranate Seeds

Pomegranate Seeds

GI: 35 GL: 6
Pomelo

Pomelo

GI: 30 GL: 3
Red Pomelo

Red Pomelo

GI: 30 GL: 3
Ponkan Mandarin

Ponkan Mandarin

GI: 42 GL: 5
Preserved Lemon

Preserved Lemon

GI: 20 GL: 1
Pitted Prunes

Pitted Prunes

GI: 29 GL: 18
Plum Puree

Plum Puree

GI: 29 GL: 17
Unsulfured Dried Plums

Unsulfured Dried Plums

GI: 29 GL: 19
Young Green Jackfruit

Young Green Jackfruit

GI: 35 GL: 3
Blended Berries (blueberries, Raspberries, Strawberries)

Blended Berries (blueberries, Raspberries, Strawberries)

GI: 30 GL: 3
Quince

Quince

GI: 35 GL: 5

Raisins

GI: 64 GL: 28
Raisins

Raisins

GI: 64 GL: 28

Golden Raisins

GI: 66 GL: 33

Seedless Raisins

GI: 64 GL: 28
Raspberries

Raspberries

GI: 25 GL: 2
Dried Raspberry

Dried Raspberry

GI: 32 GL: 23
Fresh Raspberry

Fresh Raspberry

GI: 25 GL: 3
Pureed Raspberries

Pureed Raspberries

GI: 32 GL: 4
Uncooked Apple Slices With Skin

Uncooked Apple Slices With Skin

GI: 36 GL: 6
Red Apple

Red Apple

GI: 36 GL: 5
Red Berries

Red Berries

GI: 30 GL: 3
Red Currants

Red Currants

GI: 25 GL: 3
Red Fruits Mix

Red Fruits Mix

GI: 30 GL: 3
Red Grape

Red Grape

GI: 53 GL: 8
Fried Plantain

Fried Plantain

GI: 65 GL: 26
Baked Pears

Baked Pears

GI: 38 GL: 6
Rock Melon

Rock Melon

GI: 65 GL: 5
Rockmelon

Rockmelon

GI: 65 GL: 5
Rosehip Powder (whole Fruit)

Rosehip Powder (whole Fruit)

GI: 35 GL: 21
Rowanberry Extract

Rowanberry Extract

GI: 45 GL: 20
Ruby Grapefruit

Ruby Grapefruit

GI: 25 GL: 2
Sapodilla

Sapodilla

GI: 65 GL: 13
Satsuma

Satsuma

GI: 42 GL: 5
Satsuma Orange

Satsuma Orange

GI: 42 GL: 5

Sea Buckthorn Powder

GI: 35 GL: 19
Small Satsuma

Small Satsuma

GI: 42 GL: 5
Mashed Avocado

Mashed Avocado

GI: 10 GL: 1
Sour Cherries (raw)

Sour Cherries (raw)

GI: 22 GL: 3
Stewed Apples Without Sugar With Cinnamon

Stewed Apples Without Sugar With Cinnamon

GI: 38 GL: 5
Cooked Mixed Berries (blueberries, Raspberries, Blackberries, No Added Sugar)

Cooked Mixed Berries (blueberries, Raspberries, Blackberries, No Added Sugar)

GI: 35 GL: 5
Strawberries Gently Cooked With Erythritol

Strawberries Gently Cooked With Erythritol

GI: 20 GL: 1
Strawberries

Strawberries

GI: 40 GL: 3
Dried Strawberries

Dried Strawberries

GI: 50 GL: 40
Frozen Strawberries

Frozen Strawberries

GI: 40 GL: 3
Strawberry Pieces

Strawberry Pieces

GI: 40 GL: 3
Strawberry Puree

Strawberry Puree

GI: 40 GL: 4
Blended Strawberries With Chia Seeds

Blended Strawberries With Chia Seeds

GI: 40 GL: 4
Strawberry Tree Fruit

Strawberry Tree Fruit

GI: 40 GL: 7
Sugar Cane

Sugar Cane

GI: 43 GL: 31
Strawberries

Strawberries

GI: 40 GL: 3
Sultanas

Sultanas

GI: 65 GL: 46
Tamarind

Tamarind

GI: 23 GL: 14

Tamarind Paste

GI: 23 GL: 14
Tangerine

Tangerine

GI: 47 GL: 6
Tomatillo

Tomatillo

GI: 35 GL: 2
Unripe Pear

Unripe Pear

GI: 25 GL: 2
Baked Apple With Cinnamon

Baked Apple With Cinnamon

GI: 40 GL: 6
Apple And Pear Puree

Apple And Pear Puree

GI: 38 GL: 5
Apple Juice Without Sugar And Ginger

Apple Juice Without Sugar And Ginger

GI: 40 GL: 5
Unsweetened Applesauce (pureed Apples, No Added Sugar)

Unsweetened Applesauce (pureed Apples, No Added Sugar)

GI: 53 GL: 6
Pureed Apricots (no Added Sugar)

Pureed Apricots (no Added Sugar)

GI: 34 GL: 4
Berry Mix (blueberries, Raspberries) Without Added Sugar

Berry Mix (blueberries, Raspberries) Without Added Sugar

GI: 30 GL: 3
Blueberry Puree

Blueberry Puree

GI: 40 GL: 5
Cooked Cherries With Lemon Zest (no Added Sugars)

Cooked Cherries With Lemon Zest (no Added Sugars)

GI: 22 GL: 4
Bilberry Jam Without Sugar

Bilberry Jam Without Sugar

GI: 25 GL: 3
Fresh Orange Salsa (chopped Oranges, Herbs, Lime, No Added Sugars)

Fresh Orange Salsa (chopped Oranges, Herbs, Lime, No Added Sugars)

GI: 40 GL: 4
Unsweetened Dried Cherries

Unsweetened Dried Cherries

GI: 22 GL: 17
Powdered Fruit (no Added Sugar, Retains Fiber And Micronutrients)

Powdered Fruit (no Added Sugar, Retains Fiber And Micronutrients)

GI: 40 GL: 34
Dried Strawberries (no Added Sugar)

Dried Strawberries (no Added Sugar)

GI: 40 GL: 30
Lychee Fruit Puree

Lychee Fruit Puree

GI: 50 GL: 8
Orange Extract (natural, No Sugar Or Alcohol)

Orange Extract (natural, No Sugar Or Alcohol)

GI: 40 GL: 3
Peach Slices Packed In Water

Peach Slices Packed In Water

GI: 35 GL: 3
Plum Sauce (no Added Sugar)

Plum Sauce (no Added Sugar)

GI: 35 GL: 7
Concentrated Raspberry Extract (no Added Sugar)

Concentrated Raspberry Extract (no Added Sugar)

GI: 35 GL: 15
Watermelon

Watermelon

GI: 76 GL: 4
White Mulberry

White Mulberry

GI: 40 GL: 30
Fresh Apple With Skin

Fresh Apple With Skin

GI: 36 GL: 6
Apple Purée (whole Apples, Blended, All Fiber Retained)

Apple Purée (whole Apples, Blended, All Fiber Retained)

GI: 36 GL: 5
Blueberries, Whole, Fresh Or Frozen

Blueberries, Whole, Fresh Or Frozen

GI: 53 GL: 6
Whole Dried Monk Fruit

Whole Dried Monk Fruit

GI: 10 GL: 1
Unprocessed Fresh Berries (blueberries, Raspberries, Strawberries)

Unprocessed Fresh Berries (blueberries, Raspberries, Strawberries)

GI: 30 GL: 3
Whole Peach (raw, Unprocessed)

Whole Peach (raw, Unprocessed)

GI: 42 GL: 4
Pureed Whole Fruits

Pureed Whole Fruits

GI: 40 GL: 6
Fresh Whole Grapes

Fresh Whole Grapes

GI: 53 GL: 8
Whole Lemon (sliced Or Chopped, Including Pulp And Peel)

Whole Lemon (sliced Or Chopped, Including Pulp And Peel)

GI: 20 GL: 2
Fresh Whole Orange

Fresh Whole Orange

GI: 43 GL: 5
Fresh Whole Raspberries

Fresh Whole Raspberries

GI: 25 GL: 3
Fresh Whole Strawberries

Fresh Whole Strawberries

GI: 40 GL: 3
Wild Berry Mix

Wild Berry Mix

GI: 30 GL: 4
Wild Strawberry

Wild Strawberry

GI: 25 GL: 2
Zahidi Dates

Zahidi Dates

GI: 46 GL: 35