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Beverages
490 ingredients
Advocaat Liqueur
GI: 50
GL: 13
Nutritional Drink With Salted Caramel Flavor
GI: 50
GL: 6
Cherry Twist Drink
GI: 65
GL: 1
Alcohol (7%)
GI: 0
GL: 0
Alcohol
GI: 0
GL: 0
Alcohol (ethanol)
GI: 0
GL: 0
Malted Alcohol
GI: 110
GL: 5
Rum (alcohol)
GI: 0
GL: 0
Ale
GI: 15
GL: 0.5
Almond And Cinnamon Infusion
GI: 10
GL: 0
Almond Creamer Sweet And Creamy
GI: 45
GL: 3
Almond Milk Drink
GI: 25
GL: 1
Aloe Vera Grape Drink
GI: 60
GL: 6
Aloe Vera Juice
GI: 25
GL: 1
Amaretto Liqueur
GI: 35
GL: 9
Bitters
GI: 0
GL: 0
Aperol
GI: 0
GL: 0
Apple Cider
GI: 40
GL: 2
Unfiltered Apple Cider Vinegar
GI: 0
GL: 0
Apple Juice
GI: 40
GL: 4
Apple Juice Concentrate
GI: 65
GL: 42
Tymbark Apple Juice
GI: 40
GL: 4
Arabica Coffee
GI: 0
GL: 0
Fizz Arbonne Drink
GI: 70
GL: 60
Banana Juice From Concentrate
GI: 55
GL: 7
Roasted Barley Beverage (caffeine-free)
GI: 15
GL: 1
Roasted Barley Tea (mugicha)
GI: 0
GL: 0
Lager Beer
GI: 100
GL: 4
Dos Equis Beer
GI: 100
GL: 4
Pale Lager Beer
GI: 100
GL: 4
Miller Lite Beer
GI: 100
GL: 1
Non-alcoholic Beer
GI: 40
GL: 2
Żywiec Beer
GI: 110
GL: 4
Beetroot Kvass
GI: 15
GL: 1
Beet Kvass
GI: 15
GL: 0.5
Cherry Beer
GI: 70
GL: 5
Water Infused With Fresh Berries
GI: 0
GL: 0
Berry Juice Shot
GI: 40
GL: 4
Vanilla Chai Tea
GI: 0
GL: 0
Freshly Brewed Black Coffee With A Small Amount Of Heavy Cream
GI: 0
GL: 0
Freshly Brewed Black Coffee With Unflavored Collagen Peptides
GI: 0
GL: 0
Brewed Black Tea
GI: 0
GL: 0
Blackcurrant Juice
GI: 50
GL: 6
Blood Orange Juice
GI: 50
GL: 5
Kefir Drink With Fresh Berries
GI: 35
GL: 3
Bourbon Whiskey
GI: 0
GL: 0
Brandy
GI: 0
GL: 0
Lemon Iced Tea
GI: 65
GL: 4.9
Broccoli Sprout Juice
GI: 15
GL: 0.5
Cabernet Sauvignon
GI: 0
GL: 0
Cacao Mixed With Skim Milk (no Added Sugar)
GI: 35
GL: 2
Cacao Powder With Unsweetened Oat Milk (no Added Sugar)
GI: 30
GL: 2
Prickly Pear Juice
GI: 15
GL: 2
Sweetened Coffee With Milk
GI: 45
GL: 4
Natural Caffeine From Tea
GI: 0
GL: 0
Calamansi Juice
GI: 35
GL: 1
Carbonated Lime Water
GI: 5
GL: 0
Canned Drink (hydrate)
GI: 65
GL: 3
Cappuccino
GI: 30
GL: 1
Cappuccino With Milk
GI: 39
GL: 2
Caramel Coffee Concentrate
GI: 50
GL: 7
Carbonated Water
GI: 0
GL: 0
Concentrated Carrot Juice
GI: 70
GL: 7
Cava
GI: 0
GL: 0
Celery Juice (freshly Extracted)
GI: 15
GL: 0.5
Celsius Energy Drink
GI: 0
GL: 0
Cherry Cola
GI: 0
GL: 0
Chai Concentrate
GI: 60
GL: 9
Chai Tea Bag
GI: 0
GL: 0
Chamomile
GI: 0
GL: 0
Chamomile Tea (brewed, Unsweetened)
GI: 0
GL: 0
Champagne
GI: 0
GL: 0
Chardonnay Grape Juice
GI: 58
GL: 9
Cherry Compote
GI: 55
GL: 7
Herbal Tea
GI: 0
GL: 0
Cherry Juice
GI: 55
GL: 7
Cherry Yogurt Drink
GI: 40
GL: 3
Chia Drink
GI: 2
GL: 0
Water Infused With Fresh Raspberries And Chia Seeds
GI: 10
GL: 1
Water Infused With Strawberry Slices And Chia Seeds
GI: 20
GL: 0
Roasted Chicory Root Beverage
GI: 15
GL: 1
Chinese Tea
GI: 0
GL: 0
Black Coffee With Cinnamon (no Milk Or Sugar)
GI: 0
GL: 0
Caffeine-free Rooibos Tea With Cinnamon
GI: 0
GL: 0
Cinnamon Whisky
GI: 65
GL: 16
Sparkling Water With Natural Citrus Flavors, No Added Sugar
GI: 0
GL: 0
Coca-cola
GI: 63
GL: 6.7
Coca-cola Zero Sugar
GI: 0
GL: 0
Coconut Drink
GI: 65
GL: 8
Milk With Cacao
GI: 42
GL: 4
Cocoa Drink
GI: 25
GL: 2
Coconut Milk
GI: 0
GL: 0
Natural Unsweetened Coconut Water
GI: 3
GL: 1
Regular Coffee
GI: 0
GL: 0
Americano Coffee
GI: 0
GL: 0
Coffee Beans
GI: 15
GL: 1
Black Coffee
GI: 0
GL: 0
Brewed Coffee
GI: 0
GL: 0
Decaf Coffee
GI: 0
GL: 0
Coffee Extract
GI: 0
GL: 0
Finely Ground Coffee
GI: 0
GL: 0
Lavazza Ground Coffee
GI: 0
GL: 0
Coffee Grounds
GI: 0
GL: 0
Half-caff Coffee
GI: 0
GL: 0
Hot Coffee
GI: 0
GL: 0
Instant Coffee
GI: 0
GL: 0
Decaffeinated Coffee
GI: 0
GL: 0
Coffee Milk
GI: 27
GL: 1
Coffee With Monk Fruit Extract
GI: 0
GL: 0
Coffee Powder
GI: 0
GL: 0
Coffee Smoothie
GI: 45
GL: 4
Strong Coffee
GI: 0
GL: 0
Creamy Inka Coffee
GI: 65
GL: 52
Coffee With Full-fat Coconut Milk
GI: 10
GL: 0
Coffee With Cream
GI: 0
GL: 0
Coffee With Milk
GI: 27
GL: 1
Bottled Cola
GI: 63
GL: 7
Fountain Cola
GI: 63
GL: 7
Cola Soda
GI: 63
GL: 7
Cola Zero
GI: 0
GL: 0
Cold Brew Coffee
GI: 0
GL: 0
Green Tea Cold-brewed With Cherries (no Added Sugar)
GI: 5
GL: 0
Water Lightly Flavored With Fresh Cranberries
GI: 0
GL: 0
Cranberry Juice
GI: 57
GL: 7
Cucumber-infused Water
GI: 0
GL: 0
Fresh Cucumber Juice
GI: 15
GL: 0.3
Daiquiri Cocktail (bottled)
GI: 65
GL: 12
Roasted Dandelion Root Herbal Beverage
GI: 0
GL: 0
Herbal Tea (caffeine-free, E.g., Chicory Root Tea)
GI: 0
GL: 0
Dark Beer
GI: 15
GL: 1
Date Seed Coffee
GI: 5
GL: 0
Decaffeinated Green Tea With Polyphenols
GI: 0
GL: 0
Yerba Mate Drink
GI: 0
GL: 0
Detox Juice
GI: 40
GL: 3
Diet Coke
GI: 0
GL: 0
Diet Dr Pepper
GI: 0
GL: 0
Apple Cider Vinegar Diluted With Water
GI: 0
GL: 0
Water With A Splash Of Fresh Lemon
GI: 0
GL: 0
Orange Juice Diluted With Three Parts Water
GI: 35
GL: 1
Unsweetened Pomegranate Juice Mixed With Water
GI: 50
GL: 3
Tart Cherry Juice With Water And Chia Seeds
GI: 45
GL: 4
Earl Grey Tea (brewed)
GI: 0
GL: 0
Elderberry
GI: 0
GL: 0
Elderflower Mocktail
GI: 60
GL: 4.5
Electrolyte Blend
GI: 60
GL: 3
Electrolyte Effervescent Tablet
GI: 60
GL: 21
Lime Electrolyte Effervescent Tablet
GI: 70
GL: 25
Electrolyte-enhanced Water
GI: 0
GL: 0
Electrolyte Drink Powder
GI: 80
GL: 68
Iced Vanilla Bean
GI: 65
GL: 7
Equator Coffee
GI: 0
GL: 0
Espresso
GI: 0
GL: 0
Espresso Coffee
GI: 0
GL: 0
Double Espresso
GI: 0
GL: 0
Plant-based Protein Shake
GI: 40
GL: 2
Fiber Drink
GI: 25
GL: 2
Purified, Non-carbonated Water
GI: 0
GL: 0
Purified Water
GI: 0
GL: 0
Filtered Water Infused With Fresh Herbs And Aromatics (parsley, Thyme, Garlic)
GI: 0
GL: 0
Fire Man Liqueur
GI: 65
GL: 20
Energy Drink Powder
GI: 70
GL: 56
Fizz Stick
GI: 80
GL: 68
Flaxseed Milk (plant-based)
GI: 10
GL: 1
Unsweetened Plant Milk (almond Or Soy), Fortified With Vitamin D And Calcium
GI: 25
GL: 0
Lemon Juice
GI: 20
GL: 1
Vegetable Drink
GI: 20
GL: 1
Brewed Coffee (from Ground Beans)
GI: 0
GL: 0
Homemade Vegetable Juice (no Added Salt)
GI: 20
GL: 1
Fruit And Vegetable Juice
GI: 50
GL: 5
Fruit Compote
GI: 55
GL: 6
Lime Lemon Fruit Drink
GI: 65
GL: 6
Fruit Punch Juice
GI: 65
GL: 8
Fruit Soda
GI: 65
GL: 7
Fruit Tea
GI: 0
GL: 0
Fruit And Vegetable Juice Powder
GI: 50
GL: 5
Fruvita Pure Fruit Drink
GI: 45
GL: 6
Strawberry Lemonade
GI: 75
GL: 45
Gin
GI: 0
GL: 0
London Dry Gin
GI: 0
GL: 0
Ginger Ale
GI: 0
GL: 0
Ginger Infusion (fresh Ginger Root Tea)
GI: 0
GL: 0
Glogi Mulled Drink
GI: 60
GL: 11
Glucose Syrup
GI: 100
GL: 70
Barley Coffee
GI: 20
GL: 1
Light Grape Juice
GI: 50
GL: 3
Fresh Grapefruit Juice (no Added Sugar)
GI: 48
GL: 4
Green Mountain Keurig K-cup Coffee
GI: 0
GL: 0
Green Smoothie
GI: 40
GL: 4
Lightly Processed Tea
GI: 0
GL: 0
Iced Green Tea With Fresh Ginger
GI: 0
GL: 0
Green Tea With Rapeseed Honey
GI: 45
GL: 2.5
Green Tea Sweetened With Stevia Leaf
GI: 0
GL: 0
Green Tea, Zero Sugar
GI: 0
GL: 0
Ground Coffee
GI: 0
GL: 0
Guava Juice
GI: 65
GL: 8
Guinness Beer
GI: 15
GL: 0.5
Hawaiian Punch Green Tea
GI: 65
GL: 6
Hemp Milk (unsweetened)
GI: 20
GL: 0
Naturally Caffeine-free Herbal Iced Tea (unsweetened)
GI: 0
GL: 0
Cold-brewed Herbal Tea (unsweetened, Caffeine-free)
GI: 0
GL: 0
Water Infused With Fresh Herbs, Ginger, And Turmeric
GI: 0
GL: 0
Mint And Lime Infusion
GI: 0
GL: 0
Herbal Tea With Natural Electrolytes
GI: 0
GL: 0
Herbal Tea (unsweetened)
GI: 0
GL: 0
Hibiscus Extract (concentrated)
GI: 35
GL: 3
Hibiscus Herbal Tea
GI: 0
GL: 0
High-protein Plant-based Drink
GI: 30
GL: 1
Freshly Blended Almond Milk (whole Almonds, Unstrained)
GI: 20
GL: 1
Smoothie With Raw Almonds, Unsweetened Plant Milk, And Protein Powder (no Added Sugars)
GI: 20
GL: 1
Fermented Beetroot Drink
GI: 15
GL: 0.5
Water Infused With Real Black Cherries (no Added Sweeteners)
GI: 5
GL: 0
Unsweetened Cashew Milk (homemade, Just Cashews And Water)
GI: 0
GL: 0
Homemade Chai Tea With Whole Spices And Stevia/monk Fruit
GI: 0
GL: 0
Natural Hydration Drink
GI: 10
GL: 0
Sparkling Water With Natural Fruit And Herbs
GI: 0
GL: 0
Filtered Water With Freshly Squeezed Lemon Juice
GI: 5
GL: 0
Mango Spinach Chia Smoothie (with Water Or Unsweetened Almond Milk)
GI: 38
GL: 4
Diy Creamer With Unsweetened Cocoa, Peppermint Extract, And Stevia/monk Fruit
GI: 5
GL: 0
Kombucha
GI: 10
GL: 0
Hot Water
GI: 0
GL: 0
Ice Cubes
GI: 0
GL: 0
Iced Coffee
GI: 45
GL: 3
Iced Tea
GI: 55
GL: 4
India Pale Ale Beer
GI: 110
GL: 4
Water Enhanced With Natural Flavors (no Added Sugars)
GI: 0
GL: 0
Sparkling Water With Fresh Cherries And Mint Leaves
GI: 5
GL: 0
Water With Sugar-free Electrolyte Tablets
GI: 0
GL: 0
Water Infused With Fresh Orange Slices And Zinc Supplement
GI: 2
GL: 0
Water With Fresh Peach Slices
GI: 5
GL: 0
Chicory Drink
GI: 15
GL: 1
Nescafé Crema Instant Coffee
GI: 0
GL: 0
Instant Coffee Powder
GI: 0
GL: 0
Instant Black Tea
GI: 0
GL: 0
Jack Daniel's Tennessee Whiskey
GI: 0
GL: 0
Jägermeister
GI: 50
GL: 12
Jasmine Tea Bag
GI: 0
GL: 0
Orange Juice
GI: 50
GL: 5
Kale And Apple Smoothie
GI: 35
GL: 3
Kiwi Juice
GI: 50
GL: 5
Kombu Dashi (seaweed Broth)
GI: 0
GL: 0
Kombucha (fermented Tea Beverage, Minimal Added Sugar)
GI: 18
GL: 1
Kombucha Tea
GI: 20
GL: 1
Kvass Beverage
GI: 40
GL: 2.4
Milk Latte
GI: 30
GL: 2
Coffee Latte
GI: 30
GL: 2
Leffe Beer
GI: 110
GL: 4
Lemon Extract
GI: 20
GL: 1
Lemon Juice From Concentrate
GI: 20
GL: 1
Sparkling Water With Lemon
GI: 0
GL: 0
Water Infused With Fresh Lemon Slices And Mint Leaves
GI: 0
GL: 0
Water With Fresh Lemon Juice And Soaked Chia Seeds
GI: 10
GL: 0.5
Water With Fresh Cherries And Lemon
GI: 10
GL: 0
Homemade Lemonade
GI: 60
GL: 6
Packaged Lemonade
GI: 65
GL: 7
Sugar Free Lemonade
GI: 0
GL: 0
Lemongrass Kombucha
GI: 25
GL: 1
Lettuce Juice
GI: 15
GL: 0
Light Beer
GI: 66
GL: 1.6
Lime And Mint Drink
GI: 20
GL: 0
Linseed Oil
GI: 65
GL: 6
Lipton Black Tea
GI: 0
GL: 0
Liquid Death Piña Killada
GI: 65
GL: 3
Mineral Water
GI: 0
GL: 0
Magnesium-rich Mineral Water
GI: 0
GL: 0
Smirnoff Ice Zero Sugar
GI: 0
GL: 0
Mango Juice From Concentrate
GI: 55
GL: 7
Spiced Tea
GI: 45
GL: 4
Matcha (powdered Green Tea)
GI: 20
GL: 1
Matcha Green Tea (powdered, Whisked With Water, Unsweetened)
GI: 0
GL: 0
Matcha Latte
GI: 35
GL: 2
Matcha Latte With Unsweetened Soy Or Almond Milk And Hemp Seeds
GI: 25
GL: 1
Matcha (powdered Green Tea)
GI: 15
GL: 1
Nondairy Milk
GI: 35
GL: 1
Milk Tea
GI: 35
GL: 2
Mineral Water
GI: 0
GL: 0
Mint Juice
GI: 10
GL: 0
Mint Tea
GI: 0
GL: 0
Mirinda Zero
GI: 0
GL: 0
Monster Energy Drink
GI: 65
GL: 7
Greek Mountain Tea
GI: 0
GL: 0
Mulberry Leaf Tea
GI: 0
GL: 0
Multi-fruit Juice
GI: 55
GL: 6
Muscle Milk Zero Sugar Protein Shake
GI: 20
GL: 0.3
Mango Smoothie
GI: 55
GL: 7
Natural Coffee Extract
GI: 0
GL: 0
Nespresso Coffee
GI: 0
GL: 0
Neutral Grain Spirit
GI: 0
GL: 0
Non-alcoholic Beer
GI: 40
GL: 2
Non-alcoholic Beer Lime-mint
GI: 40
GL: 2
Non-alcoholic Mulled Wine
GI: 55
GL: 7
Vanilla Low-fat Nondairy Milk
GI: 50
GL: 3
Oat-coconut Drink
GI: 60
GL: 4
Oat Drink With Spirulina
GI: 45
GL: 3
Oat Milk Latte
GI: 60
GL: 5
Oat And Pea Protein Plant Drink
GI: 45
GL: 3
Vanilla Oat And Soy Drink Alpro Barista
GI: 55
GL: 4
Cream Soda
GI: 15
GL: 1
Olipop Doctor Goodwin Soda (canned)
GI: 15
GL: 1
Vintage Cola
GI: 15
GL: 1
Orange And Banana Juice
GI: 50
GL: 6
Orange Juice Concentrate
GI: 65
GL: 33
Orange Juice Fresh
GI: 50
GL: 5
Orange Liqueur
GI: 60
GL: 24
Orange Soda
GI: 70
GL: 7
Orgain Chocolate Fudge Protein Shake
GI: 40
GL: 2.4
Organic Apple Juice
GI: 40
GL: 4
Pandan Juice
GI: 5
GL: 0
Papaya Juice
GI: 60
GL: 6
Pea Milk
GI: 30
GL: 1
Peach Juice
GI: 45
GL: 5
Pear Juice From Concentrate
GI: 45
GL: 5
Pedro Ximénez Wine
GI: 50
GL: 20
Peppermint Tea (brewed, Unsweetened)
GI: 0
GL: 0
Pepsi
GI: 63
GL: 7
Pepsi Zero
GI: 0
GL: 0
Pineapple Juice
GI: 46
GL: 6
Pineapple Juice
GI: 46
GL: 6
Pinot Noir Wine
GI: 0
GL: 0
Pisco
GI: 0
GL: 0
Dragon Fruit Juice
GI: 48
GL: 6
High-protein, Low-sugar Plant Milk Alternative (e.g., Soy Milk, Unsweetened)
GI: 34
GL: 1
Plant-based Drink
GI: 45
GL: 3
Fermented Plant Drink
GI: 25
GL: 1
Light Plant-based Drink
GI: 45
GL: 3
Almond Or Oat Milk Smoothie With Fruits And Chia Seeds
GI: 40
GL: 4
Pomegranate Acai Drink Powder
GI: 75
GL: 68
Pomegranate Juice Concentrate
GI: 65
GL: 43
Sports Drink
GI: 70
GL: 4
Premier Protein Shake Caramel
GI: 30
GL: 1
Probiotic Soda
GI: 40
GL: 2
Prosecco
GI: 0
GL: 0
Premier Protein Drink
GI: 30
GL: 1
Protein
GI: 25
GL: 1
High Protein Shake
GI: 35
GL: 1.4
Protein Shake Cafe Latte
GI: 35
GL: 2
Protein Smoothie
GI: 45
GL: 3
Prune Juice
GI: 43
GL: 7
Peppermint Oil Diluted In Water
GI: 0
GL: 0
Quinoa Rejuvelac
GI: 0
GL: 0
Raspberry Juice
GI: 40
GL: 4
Raw Apple Cider Vinegar With Mother
GI: 0
GL: 0
Bora Bora Cocktail
GI: 65
GL: 9
Sugar Free Red Bull
GI: 0
GL: 0
Red Bull Zero Monk Fruit (can)
GI: 0
GL: 0
Red Fruit Juice
GI: 55
GL: 6
Blood Orange Flavored Lemonade
GI: 65
GL: 6
Kadarka Red Wine
GI: 0
GL: 0
Red Wine (malbec)
GI: 0
GL: 0
Agricultural Rum
GI: 0
GL: 0
Rice Milk
GI: 85
GL: 8
Rich & Rare Reserve Canadian Whisky
GI: 0
GL: 0
Non-alcoholic Riesling Wine
GI: 45
GL: 2.7
Ristretto Coffee
GI: 0
GL: 0
Peach Squash
GI: 60
GL: 3
Rooibos Tea
GI: 0
GL: 0
Rooibos Tea With Almond Flavor
GI: 0
GL: 0
Root Beer
GI: 70
GL: 7
Rose Water
GI: 0
GL: 0
Non-alcoholic Rosé Wine
GI: 50
GL: 2
Rosé Wine
GI: 0
GL: 0
Rum
GI: 0
GL: 0
Bacardi Rum
GI: 0
GL: 0
Rye Whiskey
GI: 0
GL: 0
Sake
GI: 35
GL: 2
San Pellegrino With Lime
GI: 0
GL: 0
Sauvignon Blanc Wine
GI: 0
GL: 0
Citrus Soda
GI: 65
GL: 6
Smirnoff Ice Sugar Free Seltzer
GI: 0
GL: 0
Sex On The Beach Cocktail (bottled)
GI: 65
GL: 8
Sex On The Beach Cocktail
GI: 65
GL: 8
Tequila Sombrero Cocktail
GI: 55
GL: 10
Sherry
GI: 0
GL: 0
Signature Select Wild Cherry Sparkling Water
GI: 0
GL: 0
Smirnoff Ice Red, White & Berry
GI: 70
GL: 7.4
Banana Smoothie
GI: 48
GL: 7
Smoothie Blend
GI: 50
GL: 6
Soda
GI: 63
GL: 7
Soda
GI: 65
GL: 7
Pepsi Max No Caffeine
GI: 0
GL: 0
Lemon-lime Soda
GI: 63
GL: 7
Diet Soda
GI: 0
GL: 0
Soft Drink
GI: 63
GL: 7
Pear Non-alcoholic Cider
GI: 65
GL: 6
Soy Cappuccino Small
GI: 45
GL: 2
Soy-coconut Milk
GI: 35
GL: 1.4
Soy Milk Latte
GI: 45
GL: 2
Soy Vanilla Milk
GI: 34
GL: 2
Sparkling Water With Lime Juice
GI: 0
GL: 0
Sparkling Rosé Wine
GI: 0
GL: 0
Carbonated Water With Apple Cider Vinegar
GI: 0
GL: 0
Carbonated Water With Fresh Lemon Juice (no Added Sugar)
GI: 0
GL: 0
Unsweetened Sparkling Water With Natural Strawberry Flavor
GI: 0
GL: 0
Carbonated Water (no Added Sugars Or Sweeteners)
GI: 0
GL: 0
Sparkling Water With Fresh Berries
GI: 5
GL: 0
Carbonated Water With Fresh Orange Slices
GI: 5
GL: 0
Carbonated Water With Fresh Peach Slices (no Added Sugars)
GI: 5
GL: 0
Unsweetened Spearmint Tea
GI: 0
GL: 0
Black Tea With Masala Spices And Stevia
GI: 0
GL: 0
Spiced Water
GI: 5
GL: 0
Spinach Juice
GI: 15
GL: 1
Still Mineral Water
GI: 0
GL: 0
Sprite Zero
GI: 0
GL: 0
Squirt Soda
GI: 63
GL: 7
Cherry Juice Diluted And Sweetened With Stevia
GI: 40
GL: 2
Stevia-sweetened Vitamin Drink Mix
GI: 5
GL: 0
Still Water
GI: 0
GL: 0
Stout Beer
GI: 15
GL: 1
Strawberry Juice
GI: 40
GL: 4
Sugar Beet Juice
GI: 64
GL: 7
Fruit Drink
GI: 45
GL: 3
Diet Lemonade Sunjoy
GI: 2
GL: 0
Supercalm Drink Mix
GI: 70
GL: 60
Sweet Tea
GI: 65
GL: 6
Sweet Vermouth
GI: 50
GL: 8
Sweet Wine
GI: 35
GL: 5
Tangerine Juice
GI: 50
GL: 5
Tea
GI: 0
GL: 0
Peach And Chamomile Tea
GI: 0
GL: 0
Citrus Tea
GI: 0
GL: 0
Brewed Tea
GI: 0
GL: 0
Cinnamon Tea
GI: 0
GL: 0
Tea Extract
GI: 0
GL: 0
Green Tea
GI: 0
GL: 0
Moroccan Tea
GI: 65
GL: 5
Tea Leaves
GI: 0
GL: 0
Orange Pekoe Tea (brewed, Unsweetened)
GI: 0
GL: 0
Sweetened Tea
GI: 65
GL: 4.6
Tea With Milk
GI: 35
GL: 1
Tequila
GI: 0
GL: 0
Tequila Blanco
GI: 0
GL: 0
Tequila Cocktail
GI: 65
GL: 6
Thai Tea Drink
GI: 65
GL: 9
Nut Milk
GI: 30
GL: 1
Fresh Tomato Juice
GI: 38
GL: 1
Tonic Water
GI: 75
GL: 7
Triple Sec
GI: 65
GL: 21
Turmeric Tea
GI: 0
GL: 0
Unsweetened Almond Milk (plant-based, Low-carb)
GI: 25
GL: 0
Unsweetened Almond Milk Protein Coffee Shake
GI: 10
GL: 1
Water Infused With Fresh Or Frozen Berries (no Added Sugar)
GI: 0
GL: 0
Chai Tea Brewed From Tea Bags (no Sugar)
GI: 0
GL: 0
Coffee Concentrate (no Added Sugars Or Artificial Flavors)
GI: 0
GL: 0
Brewed Green Tea With Fresh Raspberries
GI: 20
GL: 0
Foam Made From Unsweetened Oat Milk (barista/frothing Type)
GI: 50
GL: 3
Oat Drink With Probiotics
GI: 45
GL: 3
Diluted Unsweetened Pomegranate Juice
GI: 35
GL: 2
Shake With Unsweetened Almond Milk, Low-carb Protein Powder, And Frozen Strawberries
GI: 25
GL: 1
Psyllium Husk Mixed With Water (no Added Sugar)
GI: 0
GL: 0
Brewed White Tea With Natural Peach Essence, Unsweetened
GI: 0
GL: 0
Black Cherry Juice
GI: 55
GL: 3
V8 Original
GI: 43
GL: 2
Vanilla Almond Milk
GI: 30
GL: 1
Vanilla Tea Bag
GI: 0
GL: 0
Cucumber, Celery, And Herb Infused Water
GI: 0
GL: 0
Juice Blend Of Cucumber, Spinach, And Celery
GI: 15
GL: 1
Juice From Non-starchy Vegetables (cucumber, Celery, Spinach), No Added Sugar
GI: 15
GL: 1
Vegetable And Seed Smoothie (whole Vegetables, Chia/flax)
GI: 25
GL: 2
Vimto No Added Sugar Double Concentrate Squash
GI: 5
GL: 0
Vitaminwater Xxx
GI: 58
GL: 2.7
Vodka
GI: 0
GL: 0
Warm Water With Fresh Lemon Juice
GI: 0
GL: 0
Water
GI: 0
GL: 0
Bottled Water
GI: 0
GL: 0
Volvic Touch Of Lemon And Lime
GI: 65
GL: 1
Water Kefir
GI: 25
GL: 1
Warm Water
GI: 0
GL: 0
Lemon Water
GI: 0
GL: 0
Watercress Juice
GI: 15
GL: 0.3
Watermelon Juice
GI: 72
GL: 5
Wheat Beer
GI: 15
GL: 1
Whiskey
GI: 0
GL: 0
Single Malt Whiskey
GI: 0
GL: 0
Whiskey With Ice
GI: 0
GL: 0
Whisky
GI: 0
GL: 0
White Grape Juice
GI: 58
GL: 9
White Rum
GI: 0
GL: 0
White Tea (brewed)
GI: 0
GL: 0
White Wine
GI: 0
GL: 0
White Wine Verdejo
GI: 0
GL: 0
Wild Berry Fruit Tea Blend
GI: 0
GL: 0
Wine
GI: 0
GL: 0
Chardonnay Wine
GI: 0
GL: 0
Red Wine
GI: 0
GL: 0
Semi-sweet Wine
GI: 45
GL: 2
Strawberry Wine
GI: 50
GL: 5
Xx Beer
GI: 100
GL: 4
Yerba Mate
GI: 0
GL: 0
Creamy Cookie Drink
GI: 55
GL: 7
Zero Sugar Lemonade
GI: 0
GL: 0
Zero Tea
GI: 0
GL: 0
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