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Beverages

442 ingredients

Advocaat Liqueur

Advocaat Liqueur

GI: 50 GL: 13
Nutritional Drink With Salted Caramel Flavor

Nutritional Drink With Salted Caramel Flavor

GI: 50 GL: 6
Cherry Twist Drink

Cherry Twist Drink

GI: 65 GL: 1
Alcohol (7%)

Alcohol (7%)

GI: 0 GL: 0
Alcohol

Alcohol

GI: 0 GL: 0
Malted Alcohol

Malted Alcohol

GI: 110 GL: 5
Rum (alcohol)

Rum (alcohol)

GI: 0 GL: 0
Beer

Beer

GI: 15 GL: 0.5
Almond And Cinnamon Infusion

Almond And Cinnamon Infusion

GI: 10 GL: 0
Almond Creamer Sweet And Creamy

Almond Creamer Sweet And Creamy

GI: 45 GL: 3
Almond Milk Drink

Almond Milk Drink

GI: 25 GL: 1
Aloe Vera Grape Drink

Aloe Vera Grape Drink

GI: 60 GL: 6
Aloe Vera Juice

Aloe Vera Juice

GI: 25 GL: 1
Amaretto Liqueur

Amaretto Liqueur

GI: 35 GL: 9
Bitters

Bitters

GI: 0 GL: 0
Aperol

Aperol

GI: 0 GL: 0
Apple Cider

Apple Cider

GI: 40 GL: 2
Apple Cider Vinegar

Apple Cider Vinegar

GI: 0 GL: 0
Apple Juice

Apple Juice

GI: 40 GL: 4
Apple Juice Concentrate

Apple Juice Concentrate

GI: 65 GL: 42
Apple Juice

Apple Juice

GI: 40 GL: 4
Coffee

Coffee

GI: 0 GL: 0
Fizz Arbonne Drink

Fizz Arbonne Drink

GI: 70 GL: 60
Banana Juice From Concentrate

Banana Juice From Concentrate

GI: 55 GL: 7
Roasted Barley Beverage (caffeine-free)

Roasted Barley Beverage (caffeine-free)

GI: 15 GL: 1
Roasted Barley Tea (mugicha)

Roasted Barley Tea (mugicha)

GI: 0 GL: 0
Beer

Beer

GI: 100 GL: 4
Beer

Beer

GI: 100 GL: 4
Non-alcoholic Beer

Non-alcoholic Beer

GI: 40 GL: 2
Beer

Beer

GI: 110 GL: 4
Beetroot Kvass

Beetroot Kvass

GI: 15 GL: 1
Beet Kvass

Beet Kvass

GI: 15 GL: 0.5
Cherry Beer

Cherry Beer

GI: 70 GL: 5
Water Infused With Fresh Berries

Water Infused With Fresh Berries

GI: 0 GL: 0
Berry Juice Shot

Berry Juice Shot

GI: 40 GL: 4
Vanilla Chai Tea

Vanilla Chai Tea

GI: 0 GL: 0
Black Tea

Black Tea

GI: 0 GL: 0
Blackcurrant Juice

Blackcurrant Juice

GI: 50 GL: 6
Blood Orange Juice

Blood Orange Juice

GI: 50 GL: 5
Kefir Drink With Fresh Berries

Kefir Drink With Fresh Berries

GI: 35 GL: 3
Bourbon Whiskey

Bourbon Whiskey

GI: 0 GL: 0
Brandy

Brandy

GI: 0 GL: 0
Lemon Iced Tea

Lemon Iced Tea

GI: 65 GL: 4.9
Broccoli Sprout Juice

Broccoli Sprout Juice

GI: 15 GL: 0.5
Cabernet Sauvignon

Cabernet Sauvignon

GI: 0 GL: 0
Cacao Mixed With Skim Milk (no Added Sugar)

Cacao Mixed With Skim Milk (no Added Sugar)

GI: 35 GL: 2
Cacao Powder With Unsweetened Oat Milk (no Added Sugar)

Cacao Powder With Unsweetened Oat Milk (no Added Sugar)

GI: 30 GL: 2
Prickly Pear Juice

Prickly Pear Juice

GI: 15 GL: 2
Sweetened Coffee With Milk

Sweetened Coffee With Milk

GI: 45 GL: 4
Natural Caffeine From Tea

Natural Caffeine From Tea

GI: 0 GL: 0
Carbonated Lime Water

Carbonated Lime Water

GI: 5 GL: 0
Canned Drink (hydrate)

Canned Drink (hydrate)

GI: 65 GL: 3
Cappuccino

Cappuccino

GI: 30 GL: 1
Cappuccino With Milk

Cappuccino With Milk

GI: 39 GL: 2
Caramel Coffee Concentrate

Caramel Coffee Concentrate

GI: 50 GL: 7
Carbonated Water

Carbonated Water

GI: 0 GL: 0
Concentrated Carrot Juice

Concentrated Carrot Juice

GI: 70 GL: 7
Cava

Cava

GI: 0 GL: 0
Celery Juice (freshly Extracted)

Celery Juice (freshly Extracted)

GI: 15 GL: 0.5
Energy Drink

Energy Drink

GI: 0 GL: 0
Cherry Cola

Cherry Cola

GI: 0 GL: 0
Chai Concentrate

Chai Concentrate

GI: 60 GL: 9
Chai Tea Bag

Chai Tea Bag

GI: 0 GL: 0
Chamomile

Chamomile

GI: 0 GL: 0
Chamomile Tea (brewed, Unsweetened)

Chamomile Tea (brewed, Unsweetened)

GI: 0 GL: 0
Champagne

Champagne

GI: 0 GL: 0
Chardonnay Grape Juice

Chardonnay Grape Juice

GI: 58 GL: 9
Cherry Compote

Cherry Compote

GI: 55 GL: 7
Herbal Tea

Herbal Tea

GI: 0 GL: 0
Cherry Juice

Cherry Juice

GI: 55 GL: 7
Cherry Yogurt Drink

Cherry Yogurt Drink

GI: 40 GL: 3
Chia Drink

Chia Drink

GI: 2 GL: 0
Water Infused With Fresh Raspberries And Chia Seeds

Water Infused With Fresh Raspberries And Chia Seeds

GI: 10 GL: 1
Water Infused With Strawberry Slices And Chia Seeds

Water Infused With Strawberry Slices And Chia Seeds

GI: 20 GL: 0
Roasted Chicory Root Beverage

Roasted Chicory Root Beverage

GI: 15 GL: 1
Chinese Tea

Chinese Tea

GI: 0 GL: 0
Black Coffee With Cinnamon (no Milk Or Sugar)

Black Coffee With Cinnamon (no Milk Or Sugar)

GI: 0 GL: 0
Caffeine-free Rooibos Tea With Cinnamon

Caffeine-free Rooibos Tea With Cinnamon

GI: 0 GL: 0
Cinnamon Whisky

Cinnamon Whisky

GI: 65 GL: 16
Sparkling Water With Natural Citrus Flavors, No Added Sugar

Sparkling Water With Natural Citrus Flavors, No Added Sugar

GI: 0 GL: 0
Coca-cola

Coca-cola

GI: 63 GL: 6.7
Coca-cola Zero Sugar

Coca-cola Zero Sugar

GI: 0 GL: 0
Coconut Drink

Coconut Drink

GI: 65 GL: 8
Milk With Cacao

Milk With Cacao

GI: 42 GL: 4
Cocoa Drink

Cocoa Drink

GI: 25 GL: 2
Coconut Milk

Coconut Milk

GI: 0 GL: 0
Natural Unsweetened Coconut Water

Natural Unsweetened Coconut Water

GI: 3 GL: 1
Coffee

Coffee

GI: 0 GL: 0
Americano Coffee

Americano Coffee

GI: 0 GL: 0
Coffee Beans

Coffee Beans

GI: 15 GL: 1
Black Coffee

Black Coffee

GI: 0 GL: 0
Brewed Coffee

Brewed Coffee

GI: 0 GL: 0
Decaf Coffee

Decaf Coffee

GI: 0 GL: 0
Coffee Extract

Coffee Extract

GI: 0 GL: 0
Ground Coffee

Ground Coffee

GI: 0 GL: 0
Ground Coffee

Ground Coffee

GI: 0 GL: 0
Coffee Grounds

Coffee Grounds

GI: 0 GL: 0
Coffee

Coffee

GI: 0 GL: 0
Hot Coffee

Hot Coffee

GI: 0 GL: 0
Instant Coffee

Instant Coffee

GI: 0 GL: 0
Decaffeinated Coffee

Decaffeinated Coffee

GI: 0 GL: 0
Coffee With Milk

Coffee With Milk

GI: 27 GL: 1
Coffee Powder

Coffee Powder

GI: 0 GL: 0
Coffee Smoothie

Coffee Smoothie

GI: 45 GL: 4
Strong Coffee

Strong Coffee

GI: 0 GL: 0
Coffee With Cream

Coffee With Cream

GI: 0 GL: 0
Coffee With Milk

Coffee With Milk

GI: 27 GL: 1
Cola

Cola

GI: 63 GL: 7
Cola

Cola

GI: 63 GL: 7
Cola Soda

Cola Soda

GI: 63 GL: 7
Cola Zero

Cola Zero

GI: 0 GL: 0
Cold Brew Coffee

Cold Brew Coffee

GI: 0 GL: 0
Green Tea Cold-brewed With Cherries (no Added Sugar)

Green Tea Cold-brewed With Cherries (no Added Sugar)

GI: 5 GL: 0
Water Lightly Flavored With Fresh Cranberries

Water Lightly Flavored With Fresh Cranberries

GI: 0 GL: 0
Cranberry Juice

Cranberry Juice

GI: 57 GL: 7
Cucumber-infused Water

Cucumber-infused Water

GI: 0 GL: 0
Fresh Cucumber Juice

Fresh Cucumber Juice

GI: 15 GL: 0.3
Daiquiri Cocktail (bottled)

Daiquiri Cocktail (bottled)

GI: 65 GL: 12
Roasted Dandelion Root Herbal Beverage

Roasted Dandelion Root Herbal Beverage

GI: 0 GL: 0
Herbal Tea (caffeine-free, E.g., Chicory Root Tea)

Herbal Tea (caffeine-free, E.g., Chicory Root Tea)

GI: 0 GL: 0
Date Seed Coffee

Date Seed Coffee

GI: 5 GL: 0
Decaffeinated Green Tea With Polyphenols

Decaffeinated Green Tea With Polyphenols

GI: 0 GL: 0
Yerba Mate Drink

Yerba Mate Drink

GI: 0 GL: 0
Detox Juice

Detox Juice

GI: 40 GL: 3
Diet Coke

Diet Coke

GI: 0 GL: 0
Diet Dr Pepper

Diet Dr Pepper

GI: 0 GL: 0
Apple Cider Vinegar Diluted With Water

Apple Cider Vinegar Diluted With Water

GI: 0 GL: 0
Water With A Splash Of Fresh Lemon

Water With A Splash Of Fresh Lemon

GI: 0 GL: 0
Orange Juice Diluted With Three Parts Water

Orange Juice Diluted With Three Parts Water

GI: 35 GL: 1
Unsweetened Pomegranate Juice Mixed With Water

Unsweetened Pomegranate Juice Mixed With Water

GI: 50 GL: 3
Tart Cherry Juice With Water And Chia Seeds

Tart Cherry Juice With Water And Chia Seeds

GI: 45 GL: 4
Earl Grey Tea (brewed)

Earl Grey Tea (brewed)

GI: 0 GL: 0
Elderberry

Elderberry

GI: 0 GL: 0
Elderflower Mocktail

Elderflower Mocktail

GI: 60 GL: 4.5
Electrolyte Blend

Electrolyte Blend

GI: 60 GL: 3
Lime Electrolyte Effervescent Tablet

Lime Electrolyte Effervescent Tablet

GI: 70 GL: 25
Electrolyte-enhanced Water

Electrolyte-enhanced Water

GI: 0 GL: 0
Electrolyte Drink Powder

Electrolyte Drink Powder

GI: 80 GL: 68
Iced Vanilla Bean

Iced Vanilla Bean

GI: 65 GL: 7
Coffee

Coffee

GI: 0 GL: 0
Espresso

Espresso

GI: 0 GL: 0
Espresso Coffee

Espresso Coffee

GI: 0 GL: 0
Plant-based Protein Shake

Plant-based Protein Shake

GI: 40 GL: 2
Fiber Drink

Fiber Drink

GI: 25 GL: 2
Purified, Non-carbonated Water

Purified, Non-carbonated Water

GI: 0 GL: 0
Purified Water

Purified Water

GI: 0 GL: 0
Fire Man Liqueur

Fire Man Liqueur

GI: 65 GL: 20
Energy Drink Powder

Energy Drink Powder

GI: 70 GL: 56
Fizz Stick

Fizz Stick

GI: 80 GL: 68
Flaxseed Milk (plant-based)

Flaxseed Milk (plant-based)

GI: 10 GL: 1
Unsweetened Plant Milk (almond Or Soy), Fortified With Vitamin D And Calcium

Unsweetened Plant Milk (almond Or Soy), Fortified With Vitamin D And Calcium

GI: 25 GL: 0
Lemon Juice

Lemon Juice

GI: 20 GL: 1
Vegetable Drink

Vegetable Drink

GI: 20 GL: 1
Brewed Coffee (from Ground Beans)

Brewed Coffee (from Ground Beans)

GI: 0 GL: 0
Homemade Vegetable Juice (no Added Salt)

Homemade Vegetable Juice (no Added Salt)

GI: 20 GL: 1
Fruit And Vegetable Juice

Fruit And Vegetable Juice

GI: 50 GL: 5
Fruit Compote

Fruit Compote

GI: 55 GL: 6
Lemonade

Lemonade

GI: 65 GL: 6
Fruit Punch Juice

Fruit Punch Juice

GI: 65 GL: 8
Fruit Soda

Fruit Soda

GI: 65 GL: 7
Fruit Tea

Fruit Tea

GI: 0 GL: 0
Fruit And Vegetable Juice

Fruit And Vegetable Juice

GI: 50 GL: 5
Fruit Puree

Fruit Puree

GI: 45 GL: 6
Strawberry Lemonade

Strawberry Lemonade

GI: 75 GL: 45
Gin

Gin

GI: 0 GL: 0
London Dry Gin

London Dry Gin

GI: 0 GL: 0
Ginger Ale

Ginger Ale

GI: 0 GL: 0
Pudding

Pudding

GI: 60 GL: 11
Barley Coffee

Barley Coffee

GI: 20 GL: 1
Light Grape Juice

Light Grape Juice

GI: 50 GL: 3
Fresh Grapefruit Juice (no Added Sugar)

Fresh Grapefruit Juice (no Added Sugar)

GI: 48 GL: 4
Coffee

Coffee

GI: 0 GL: 0
Green Smoothie

Green Smoothie

GI: 40 GL: 4
Lightly Processed Tea

Lightly Processed Tea

GI: 0 GL: 0
Green Tea With Rapeseed Honey

Green Tea With Rapeseed Honey

GI: 45 GL: 2.5
Green Tea Sweetened With Stevia Leaf

Green Tea Sweetened With Stevia Leaf

GI: 0 GL: 0
Green Tea

Green Tea

GI: 0 GL: 0
Ground Coffee

Ground Coffee

GI: 0 GL: 0
Guava Juice

Guava Juice

GI: 65 GL: 8
Guinness Beer

Guinness Beer

GI: 15 GL: 0.5
Green Tea

Green Tea

GI: 65 GL: 6
Hemp Milk (unsweetened)

Hemp Milk (unsweetened)

GI: 20 GL: 0
Naturally Caffeine-free Herbal Iced Tea (unsweetened)

Naturally Caffeine-free Herbal Iced Tea (unsweetened)

GI: 0 GL: 0
Cold-brewed Herbal Tea (unsweetened, Caffeine-free)

Cold-brewed Herbal Tea (unsweetened, Caffeine-free)

GI: 0 GL: 0
Mint And Lime Infusion

Mint And Lime Infusion

GI: 0 GL: 0
Herbal Tea With Natural Electrolytes

Herbal Tea With Natural Electrolytes

GI: 0 GL: 0
Herbal Tea (unsweetened)

Herbal Tea (unsweetened)

GI: 0 GL: 0
Hibiscus Extract (concentrated)

Hibiscus Extract (concentrated)

GI: 35 GL: 3
Hibiscus Herbal Tea

Hibiscus Herbal Tea

GI: 0 GL: 0
Plant-based Drink

Plant-based Drink

GI: 30 GL: 1
Freshly Blended Almond Milk (whole Almonds, Unstrained)

Freshly Blended Almond Milk (whole Almonds, Unstrained)

GI: 20 GL: 1
Smoothie With Raw Almonds, Unsweetened Plant Milk, And Protein Powder (no Added Sugars)

Smoothie With Raw Almonds, Unsweetened Plant Milk, And Protein Powder (no Added Sugars)

GI: 20 GL: 1
Fermented Beetroot Drink

Fermented Beetroot Drink

GI: 15 GL: 0.5
Water Infused With Real Black Cherries (no Added Sweeteners)

Water Infused With Real Black Cherries (no Added Sweeteners)

GI: 5 GL: 0
Unsweetened Cashew Milk (homemade, Just Cashews And Water)

Unsweetened Cashew Milk (homemade, Just Cashews And Water)

GI: 0 GL: 0
Homemade Chai Tea With Whole Spices And Stevia/monk Fruit

Homemade Chai Tea With Whole Spices And Stevia/monk Fruit

GI: 0 GL: 0
Natural Hydration Drink

Natural Hydration Drink

GI: 10 GL: 0
Sparkling Water With Natural Fruit And Herbs

Sparkling Water With Natural Fruit And Herbs

GI: 0 GL: 0
Filtered Water With Freshly Squeezed Lemon Juice

Filtered Water With Freshly Squeezed Lemon Juice

GI: 5 GL: 0
Mango Spinach Chia Smoothie (with Water Or Unsweetened Almond Milk)

Mango Spinach Chia Smoothie (with Water Or Unsweetened Almond Milk)

GI: 38 GL: 4
Diy Creamer With Unsweetened Cocoa, Peppermint Extract, And Stevia/monk Fruit

Diy Creamer With Unsweetened Cocoa, Peppermint Extract, And Stevia/monk Fruit

GI: 5 GL: 0
Kombucha

Kombucha

GI: 10 GL: 0
Hot Water

Hot Water

GI: 0 GL: 0
Ice Cubes

Ice Cubes

GI: 0 GL: 0
Iced Coffee

Iced Coffee

GI: 45 GL: 3
Iced Tea

Iced Tea

GI: 55 GL: 4
India Pale Ale Beer

India Pale Ale Beer

GI: 110 GL: 4
Water Enhanced With Natural Flavors (no Added Sugars)

Water Enhanced With Natural Flavors (no Added Sugars)

GI: 0 GL: 0
Sparkling Water With Fresh Cherries And Mint Leaves

Sparkling Water With Fresh Cherries And Mint Leaves

GI: 5 GL: 0
Water With Sugar-free Electrolyte Tablets

Water With Sugar-free Electrolyte Tablets

GI: 0 GL: 0
Chicory Drink

Chicory Drink

GI: 15 GL: 1
Instant Coffee

Instant Coffee

GI: 0 GL: 0
Instant Coffee

Instant Coffee

GI: 0 GL: 0
Black Tea

Black Tea

GI: 0 GL: 0
Whiskey

Whiskey

GI: 0 GL: 0
Jägermeister

Jägermeister

GI: 50 GL: 12
Orange Juice

Orange Juice

GI: 50 GL: 5
Kale And Apple Smoothie

Kale And Apple Smoothie

GI: 35 GL: 3
Kiwi Juice

Kiwi Juice

GI: 50 GL: 5
Kombu Dashi (seaweed Broth)

Kombu Dashi (seaweed Broth)

GI: 0 GL: 0
Kombucha (fermented Tea Beverage, Minimal Added Sugar)

Kombucha (fermented Tea Beverage, Minimal Added Sugar)

GI: 18 GL: 1
Kombucha Tea

Kombucha Tea

GI: 20 GL: 1
Kvass Beverage

Kvass Beverage

GI: 40 GL: 2.4
Latte

Latte

GI: 30 GL: 2
Latte

Latte

GI: 30 GL: 2
Leffe Beer

Leffe Beer

GI: 110 GL: 4
Lemon Extract

Lemon Extract

GI: 20 GL: 1
Lemon Juice From Concentrate

Lemon Juice From Concentrate

GI: 20 GL: 1
Sparkling Water With Lemon

Sparkling Water With Lemon

GI: 0 GL: 0
Water Infused With Fresh Lemon Slices And Mint Leaves

Water Infused With Fresh Lemon Slices And Mint Leaves

GI: 0 GL: 0
Water With Fresh Lemon Juice And Soaked Chia Seeds

Water With Fresh Lemon Juice And Soaked Chia Seeds

GI: 10 GL: 0.5
Water With Fresh Cherries And Lemon

Water With Fresh Cherries And Lemon

GI: 10 GL: 0
Lemonade

Lemonade

GI: 60 GL: 6
Lemonade

Lemonade

GI: 65 GL: 7
Sugar Free Lemonade

Sugar Free Lemonade

GI: 0 GL: 0
Lemongrass Kombucha

Lemongrass Kombucha

GI: 25 GL: 1
Lettuce Juice

Lettuce Juice

GI: 15 GL: 0
Light Beer

Light Beer

GI: 66 GL: 1.6
Lime And Mint Drink

Lime And Mint Drink

GI: 20 GL: 0
Linseed Oil

Linseed Oil

GI: 65 GL: 6
Black Tea

Black Tea

GI: 0 GL: 0
Liquid Death Piña Killada

Liquid Death Piña Killada

GI: 65 GL: 3
Mineral Water

Mineral Water

GI: 0 GL: 0
Natural Mineral Water

Natural Mineral Water

GI: 0 GL: 0
Mango Juice From Concentrate

Mango Juice From Concentrate

GI: 55 GL: 7
Spiced Tea

Spiced Tea

GI: 45 GL: 4
Matcha (powdered Green Tea)

Matcha (powdered Green Tea)

GI: 20 GL: 1
Matcha Green Tea (powdered, Whisked With Water, Unsweetened)

Matcha Green Tea (powdered, Whisked With Water, Unsweetened)

GI: 0 GL: 0
Matcha Latte

Matcha Latte

GI: 35 GL: 2

Matcha (powdered Green Tea)

GI: 15 GL: 1
Nondairy Milk

Nondairy Milk

GI: 35 GL: 1
Milk Tea

Milk Tea

GI: 35 GL: 2
Natural Mineral Water

Natural Mineral Water

GI: 0 GL: 0
Mint Juice

Mint Juice

GI: 10 GL: 0
Mint Tea

Mint Tea

GI: 0 GL: 0
Mirinda Zero

Mirinda Zero

GI: 0 GL: 0
Energy Drink

Energy Drink

GI: 65 GL: 7
Mulberry Leaf Tea

Mulberry Leaf Tea

GI: 0 GL: 0
Multi-fruit Juice

Multi-fruit Juice

GI: 55 GL: 6
Muscle Milk Zero Sugar Protein Shake

Muscle Milk Zero Sugar Protein Shake

GI: 20 GL: 0.3
Mango Smoothie

Mango Smoothie

GI: 55 GL: 7
Natural Coffee Extract

Natural Coffee Extract

GI: 0 GL: 0
Coffee

Coffee

GI: 0 GL: 0
Neutral Grain Spirit

Neutral Grain Spirit

GI: 0 GL: 0
Non-alcoholic Beer

Non-alcoholic Beer

GI: 40 GL: 2
Non-alcoholic Beer Lime-mint

Non-alcoholic Beer Lime-mint

GI: 40 GL: 2
Non-alcoholic Mulled Wine

Non-alcoholic Mulled Wine

GI: 55 GL: 7
Vanilla Low-fat Nondairy Milk

Vanilla Low-fat Nondairy Milk

GI: 50 GL: 3
Oat Drink With Spirulina

Oat Drink With Spirulina

GI: 45 GL: 3
Oat Milk Latte

Oat Milk Latte

GI: 60 GL: 5
Oat And Pea Protein Plant Drink

Oat And Pea Protein Plant Drink

GI: 45 GL: 3
Cream Soda

Cream Soda

GI: 15 GL: 1
Olipop Doctor Goodwin Soda (canned)

Olipop Doctor Goodwin Soda (canned)

GI: 15 GL: 1
Vintage Cola

Vintage Cola

GI: 15 GL: 1
Orange And Banana Juice

Orange And Banana Juice

GI: 50 GL: 6
Orange Juice

Orange Juice

GI: 65 GL: 33
Orange Juice Fresh

Orange Juice Fresh

GI: 50 GL: 5
Orange Liqueur

Orange Liqueur

GI: 60 GL: 24
Orange Soda

Orange Soda

GI: 70 GL: 7
Protein Shake

Protein Shake

GI: 40 GL: 2.4
Apple Juice

Apple Juice

GI: 40 GL: 4
Pandan Juice

Pandan Juice

GI: 5 GL: 0
Papaya Juice

Papaya Juice

GI: 60 GL: 6
Pea Milk

Pea Milk

GI: 30 GL: 1
Peach Juice

Peach Juice

GI: 45 GL: 5
Pear Juice From Concentrate

Pear Juice From Concentrate

GI: 45 GL: 5
Pedro Ximénez Wine

Pedro Ximénez Wine

GI: 50 GL: 20
Peppermint Tea (brewed, Unsweetened)

Peppermint Tea (brewed, Unsweetened)

GI: 0 GL: 0
Pepsi

Pepsi

GI: 63 GL: 7
Pepsi Zero

Pepsi Zero

GI: 0 GL: 0
Pineapple Juice

Pineapple Juice

GI: 46 GL: 6
Pineapple Juice

Pineapple Juice

GI: 46 GL: 6
Pinot Noir Wine

Pinot Noir Wine

GI: 0 GL: 0
Dragon Fruit Juice

Dragon Fruit Juice

GI: 48 GL: 6
High-protein, Low-sugar Plant Milk Alternative (e.g., Soy Milk, Unsweetened)

High-protein, Low-sugar Plant Milk Alternative (e.g., Soy Milk, Unsweetened)

GI: 34 GL: 1
Plant-based Drink

Plant-based Drink

GI: 45 GL: 3
Fermented Plant Drink

Fermented Plant Drink

GI: 25 GL: 1
Plant-based Drink

Plant-based Drink

GI: 45 GL: 3
Almond Or Oat Milk Smoothie With Fruits And Chia Seeds

Almond Or Oat Milk Smoothie With Fruits And Chia Seeds

GI: 40 GL: 4
Pomegranate Acai Drink Powder

Pomegranate Acai Drink Powder

GI: 75 GL: 68
Pomegranate Juice Concentrate

Pomegranate Juice Concentrate

GI: 65 GL: 43
Sports Drink

Sports Drink

GI: 70 GL: 4
Premier Protein Shake Caramel

Premier Protein Shake Caramel

GI: 30 GL: 1
Prosecco

Prosecco

GI: 0 GL: 0
Premier Protein Drink

Premier Protein Drink

GI: 30 GL: 1
Protein

Protein

GI: 25 GL: 1
Protein Shake

Protein Shake

GI: 35 GL: 1.4
Protein Smoothie

Protein Smoothie

GI: 45 GL: 3
Prune Juice

Prune Juice

GI: 43 GL: 7
Quinoa Rejuvelac

Quinoa Rejuvelac

GI: 0 GL: 0
Raspberry Juice

Raspberry Juice

GI: 40 GL: 4
Apple Cider Vinegar

Apple Cider Vinegar

GI: 0 GL: 0
Bora Bora Cocktail

Bora Bora Cocktail

GI: 65 GL: 9
Sugar Free Red Bull

Sugar Free Red Bull

GI: 0 GL: 0
Red Fruit Juice

Red Fruit Juice

GI: 55 GL: 6
Blood Orange Flavored Lemonade

Blood Orange Flavored Lemonade

GI: 65 GL: 6
Red Wine

Red Wine

GI: 0 GL: 0
Red Wine (malbec)

Red Wine (malbec)

GI: 0 GL: 0
Rice Milk

Rice Milk

GI: 85 GL: 8
Whiskey

Whiskey

GI: 0 GL: 0
Non-alcoholic Riesling Wine

Non-alcoholic Riesling Wine

GI: 45 GL: 2.7
Ristretto Coffee

Ristretto Coffee

GI: 0 GL: 0
Peach Squash

Peach Squash

GI: 60 GL: 3
Rooibos Tea

Rooibos Tea

GI: 0 GL: 0
Rooibos Tea

Rooibos Tea

GI: 0 GL: 0
Root Beer

Root Beer

GI: 70 GL: 7
Rose Water

Rose Water

GI: 0 GL: 0
Non-alcoholic Rosé Wine

Non-alcoholic Rosé Wine

GI: 50 GL: 2
Rosé Wine

Rosé Wine

GI: 0 GL: 0
Rum

Rum

GI: 0 GL: 0
Bacardi Rum

Bacardi Rum

GI: 0 GL: 0
Rye Whiskey

Rye Whiskey

GI: 0 GL: 0
Sake

Sake

GI: 35 GL: 2
San Pellegrino With Lime

San Pellegrino With Lime

GI: 0 GL: 0
Sauvignon Blanc Wine

Sauvignon Blanc Wine

GI: 0 GL: 0
Citrus Soda

Citrus Soda

GI: 65 GL: 6
Sex On The Beach Cocktail (bottled)

Sex On The Beach Cocktail (bottled)

GI: 65 GL: 8
Sex On The Beach Cocktail

Sex On The Beach Cocktail

GI: 65 GL: 8
Tequila

Tequila

GI: 55 GL: 10
Sherry

Sherry

GI: 0 GL: 0
Banana Smoothie

Banana Smoothie

GI: 48 GL: 7
Smoothie Blend

Smoothie Blend

GI: 50 GL: 6
Soda

Soda

GI: 65 GL: 7
Lemon-lime Soda

Lemon-lime Soda

GI: 63 GL: 7
Soft Drink

Soft Drink

GI: 63 GL: 7
Pear Non-alcoholic Cider

Pear Non-alcoholic Cider

GI: 65 GL: 6
Soy Cappuccino Small

Soy Cappuccino Small

GI: 45 GL: 2
Soy-coconut Milk

Soy-coconut Milk

GI: 35 GL: 1.4
Soy Milk Latte

Soy Milk Latte

GI: 45 GL: 2
Soy Vanilla Milk

Soy Vanilla Milk

GI: 34 GL: 2
Sparkling Water With Lime Juice

Sparkling Water With Lime Juice

GI: 0 GL: 0
Sparkling Rosé Wine

Sparkling Rosé Wine

GI: 0 GL: 0
Carbonated Water With Apple Cider Vinegar

Carbonated Water With Apple Cider Vinegar

GI: 0 GL: 0
Carbonated Water With Fresh Lemon Juice (no Added Sugar)

Carbonated Water With Fresh Lemon Juice (no Added Sugar)

GI: 0 GL: 0
Unsweetened Sparkling Water With Natural Strawberry Flavor

Unsweetened Sparkling Water With Natural Strawberry Flavor

GI: 0 GL: 0
Carbonated Water (no Added Sugars Or Sweeteners)

Carbonated Water (no Added Sugars Or Sweeteners)

GI: 0 GL: 0
Sparkling Water With Fresh Berries

Sparkling Water With Fresh Berries

GI: 5 GL: 0
Carbonated Water With Fresh Orange Slices

Carbonated Water With Fresh Orange Slices

GI: 5 GL: 0
Carbonated Water With Fresh Peach Slices (no Added Sugars)

Carbonated Water With Fresh Peach Slices (no Added Sugars)

GI: 5 GL: 0
Unsweetened Spearmint Tea

Unsweetened Spearmint Tea

GI: 0 GL: 0
Black Tea With Masala Spices And Stevia

Black Tea With Masala Spices And Stevia

GI: 0 GL: 0
Spiced Water

Spiced Water

GI: 5 GL: 0
Spinach Juice

Spinach Juice

GI: 15 GL: 1
Still Mineral Water

Still Mineral Water

GI: 0 GL: 0
Squirt Soda

Squirt Soda

GI: 63 GL: 7
Cherry Juice Diluted And Sweetened With Stevia

Cherry Juice Diluted And Sweetened With Stevia

GI: 40 GL: 2
Stevia-sweetened Vitamin Drink Mix

Stevia-sweetened Vitamin Drink Mix

GI: 5 GL: 0
Still Water

Still Water

GI: 0 GL: 0
Stout Beer

Stout Beer

GI: 15 GL: 1
Strawberry Juice

Strawberry Juice

GI: 40 GL: 4
Sugar Beet Juice

Sugar Beet Juice

GI: 64 GL: 7
Fruit Drink

Fruit Drink

GI: 45 GL: 3
Lemonade

Lemonade

GI: 2 GL: 0
Supercalm Drink Mix

Supercalm Drink Mix

GI: 70 GL: 60
Sweet Tea

Sweet Tea

GI: 65 GL: 6
Sweet Vermouth

Sweet Vermouth

GI: 50 GL: 8
Sweet Wine

Sweet Wine

GI: 35 GL: 5
Tangerine Juice

Tangerine Juice

GI: 50 GL: 5
Tea

Tea

GI: 0 GL: 0
Citrus Tea

Citrus Tea

GI: 0 GL: 0
Brewed Tea

Brewed Tea

GI: 0 GL: 0
Tea Extract

Tea Extract

GI: 0 GL: 0
Green Tea

Green Tea

GI: 0 GL: 0
Tea Leaves

Tea Leaves

GI: 0 GL: 0
Tea With Milk

Tea With Milk

GI: 35 GL: 1
Tequila

Tequila

GI: 0 GL: 0
Tequila Cocktail

Tequila Cocktail

GI: 65 GL: 6
Nut Milk

Nut Milk

GI: 30 GL: 1
Fresh Tomato Juice

Fresh Tomato Juice

GI: 38 GL: 1
Tonic Water

Tonic Water

GI: 75 GL: 7
Triple Sec

Triple Sec

GI: 65 GL: 21
Turmeric Tea

Turmeric Tea

GI: 0 GL: 0
Unsweetened Almond Milk (plant-based, Low-carb)

Unsweetened Almond Milk (plant-based, Low-carb)

GI: 25 GL: 0
Water Infused With Fresh Or Frozen Berries (no Added Sugar)

Water Infused With Fresh Or Frozen Berries (no Added Sugar)

GI: 0 GL: 0
Chai Tea Brewed From Tea Bags (no Sugar)

Chai Tea Brewed From Tea Bags (no Sugar)

GI: 0 GL: 0
Coffee Concentrate (no Added Sugars Or Artificial Flavors)

Coffee Concentrate (no Added Sugars Or Artificial Flavors)

GI: 0 GL: 0
Brewed Green Tea With Fresh Raspberries

Brewed Green Tea With Fresh Raspberries

GI: 20 GL: 0
Foam Made From Unsweetened Oat Milk (barista/frothing Type)

Foam Made From Unsweetened Oat Milk (barista/frothing Type)

GI: 50 GL: 3
Oat Drink With Probiotics

Oat Drink With Probiotics

GI: 45 GL: 3
Diluted Unsweetened Pomegranate Juice

Diluted Unsweetened Pomegranate Juice

GI: 35 GL: 2
Shake With Unsweetened Almond Milk, Low-carb Protein Powder, And Frozen Strawberries

Shake With Unsweetened Almond Milk, Low-carb Protein Powder, And Frozen Strawberries

GI: 25 GL: 1
Psyllium Husk Mixed With Water (no Added Sugar)

Psyllium Husk Mixed With Water (no Added Sugar)

GI: 0 GL: 0
Brewed White Tea With Natural Peach Essence, Unsweetened

Brewed White Tea With Natural Peach Essence, Unsweetened

GI: 0 GL: 0
Black Cherry Juice

Black Cherry Juice

GI: 55 GL: 3
V8 Original

V8 Original

GI: 43 GL: 2
Vanilla Almond Milk

Vanilla Almond Milk

GI: 30 GL: 1
Cucumber, Celery, And Herb Infused Water

Cucumber, Celery, And Herb Infused Water

GI: 0 GL: 0
Juice Blend Of Cucumber, Spinach, And Celery

Juice Blend Of Cucumber, Spinach, And Celery

GI: 15 GL: 1
Juice From Non-starchy Vegetables (cucumber, Celery, Spinach), No Added Sugar

Juice From Non-starchy Vegetables (cucumber, Celery, Spinach), No Added Sugar

GI: 15 GL: 1
Vegetable And Seed Smoothie (whole Vegetables, Chia/flax)

Vegetable And Seed Smoothie (whole Vegetables, Chia/flax)

GI: 25 GL: 2
Vimto No Added Sugar Double Concentrate Squash

Vimto No Added Sugar Double Concentrate Squash

GI: 5 GL: 0
Vitaminwater Xxx

Vitaminwater Xxx

GI: 58 GL: 2.7
Vodka

Vodka

GI: 0 GL: 0
Warm Water With Fresh Lemon Juice

Warm Water With Fresh Lemon Juice

GI: 0 GL: 0
Water

Water

GI: 0 GL: 0
Bottled Water

Bottled Water

GI: 0 GL: 0
Volvic Touch Of Lemon And Lime

Volvic Touch Of Lemon And Lime

GI: 65 GL: 1
Warm Water

Warm Water

GI: 0 GL: 0
Lemon Water

Lemon Water

GI: 0 GL: 0
Watercress Juice

Watercress Juice

GI: 15 GL: 0.3
Watermelon Juice

Watermelon Juice

GI: 72 GL: 5
Wheat Beer

Wheat Beer

GI: 15 GL: 1
Whiskey

Whiskey

GI: 0 GL: 0
Single Malt Whiskey

Single Malt Whiskey

GI: 0 GL: 0
Whiskey With Ice

Whiskey With Ice

GI: 0 GL: 0
Whisky

Whisky

GI: 0 GL: 0
White Grape Juice

White Grape Juice

GI: 58 GL: 9
White Rum

White Rum

GI: 0 GL: 0
White Tea (brewed)

White Tea (brewed)

GI: 0 GL: 0
White Wine

White Wine

GI: 0 GL: 0
White Wine Verdejo

White Wine Verdejo

GI: 0 GL: 0
Wild Berry Fruit Tea Blend

Wild Berry Fruit Tea Blend

GI: 0 GL: 0
Wine

Wine

GI: 0 GL: 0
Chardonnay Wine

Chardonnay Wine

GI: 0 GL: 0
Red Wine

Red Wine

GI: 0 GL: 0
Semi-sweet Wine

Semi-sweet Wine

GI: 45 GL: 2
Strawberry Wine

Strawberry Wine

GI: 50 GL: 5
Beer

Beer

GI: 100 GL: 4
Yerba Mate

Yerba Mate

GI: 0 GL: 0

Creamy Cookie Drink

GI: 55 GL: 7
Zero Sugar Lemonade

Zero Sugar Lemonade

GI: 0 GL: 0
Zero Tea

Zero Tea

GI: 0 GL: 0