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Beverages

197 ingredients

Beer

GI: 15 GL: 0.5

Aloe Vera Juice

GI: 25 GL: 1

Apple Juice

GI: 40 GL: 4

Roasted Barley Beverage (caffeine-free)

GI: 15 GL: 1

Roasted Barley Tea (mugicha)

GI: 0 GL: 0

Beer

GI: 100 GL: 4

Water Infused With Fresh Berries

GI: 0 GL: 0

Berry Juice Shot

GI: 40 GL: 4

Vanilla Chai Tea

GI: 0 GL: 0

Black Tea

GI: 0 GL: 0

Blackcurrant Juice

GI: 50 GL: 6

Bourbon Whiskey

GI: 0 GL: 0

Brandy

GI: 0 GL: 0

Broccoli Sprout Juice

GI: 15 GL: 0.5

Canned Drink (hydrate)

GI: 65 GL: 3

Cappuccino

GI: 30 GL: 1

Carbonated Water

GI: 0 GL: 0

Celery Juice (freshly Extracted)

GI: 15 GL: 0.5

Chai Concentrate

GI: 60 GL: 9

Chai Tea Bag

GI: 0 GL: 0

Chamomile Tea (brewed, Unsweetened)

GI: 0 GL: 0

Cherry Compote

GI: 55 GL: 7

Herbal Tea

GI: 0 GL: 0

Chia Drink

GI: 2 GL: 0

Water Infused With Fresh Raspberries And Chia Seeds

GI: 10 GL: 1

Water Infused With Strawberry Slices And Chia Seeds

GI: 20 GL: 0

Roasted Chicory Root Beverage

GI: 15 GL: 1

Chinese Tea

GI: 0 GL: 0

Cinnamon Whisky

GI: 65 GL: 16

Coca-cola

GI: 63 GL: 6.7

Coca-cola Zero Sugar

GI: 0 GL: 0

Coconut Milk

GI: 0 GL: 0

Natural Unsweetened Coconut Water

GI: 3 GL: 1

Coffee

GI: 0 GL: 0

Coffee Beans

GI: 15 GL: 1

Black Coffee

GI: 0 GL: 0

Brewed Coffee

GI: 0 GL: 0

Decaf Coffee

GI: 0 GL: 0

Hot Coffee

GI: 0 GL: 0

Coffee Powder

GI: 0 GL: 0

Coffee With Milk

GI: 27 GL: 1

Cola Zero

GI: 0 GL: 0

Cold Brew Coffee

GI: 0 GL: 0

Green Tea Cold-brewed With Cherries (no Added Sugar)

GI: 5 GL: 0

Water Lightly Flavored With Fresh Cranberries

GI: 0 GL: 0

Cranberry Juice

GI: 57 GL: 7

Cucumber-infused Water

GI: 0 GL: 0

Fresh Cucumber Juice

GI: 15 GL: 0.3

Roasted Dandelion Root Herbal Beverage

GI: 0 GL: 0

Herbal Tea (caffeine-free, E.g., Chicory Root Tea)

GI: 0 GL: 0

Decaffeinated Green Tea With Polyphenols

GI: 0 GL: 0

Yerba Mate Drink

GI: 0 GL: 0

Diet Coke

GI: 0 GL: 0

Apple Cider Vinegar Diluted With Water

GI: 0 GL: 0

Water With A Splash Of Fresh Lemon

GI: 0 GL: 0

Orange Juice Diluted With Three Parts Water

GI: 35 GL: 1

Unsweetened Pomegranate Juice Mixed With Water

GI: 50 GL: 3

Elderberry

GI: 0 GL: 0

Lime Electrolyte Effervescent Tablet

GI: 70 GL: 25

Electrolyte-enhanced Water

GI: 0 GL: 0

Electrolyte Drink Powder

GI: 80 GL: 68

Coffee

GI: 0 GL: 0

Espresso

GI: 0 GL: 0

Espresso Coffee

GI: 0 GL: 0

Purified, Non-carbonated Water

GI: 0 GL: 0

Purified Water

GI: 0 GL: 0

Flaxseed Milk (plant-based)

GI: 10 GL: 1

Unsweetened Plant Milk (almond Or Soy), Fortified With Vitamin D And Calcium

GI: 25 GL: 0

Lemon Juice

GI: 20 GL: 1

Vegetable Drink

GI: 20 GL: 1

Brewed Coffee (from Ground Beans)

GI: 0 GL: 0

Lemonade

GI: 65 GL: 6

Strawberry Lemonade

GI: 75 GL: 45

Barley Coffee

GI: 20 GL: 1

Light Grape Juice

GI: 50 GL: 3

Fresh Grapefruit Juice (no Added Sugar)

GI: 48 GL: 4

Green Smoothie

GI: 40 GL: 4

Lightly Processed Tea

GI: 0 GL: 0

Green Tea With Rapeseed Honey

GI: 45 GL: 2.5

Green Tea Sweetened With Stevia Leaf

GI: 0 GL: 0

Ground Coffee

GI: 0 GL: 0

Green Tea

GI: 65 GL: 6

Hemp Milk (unsweetened)

GI: 20 GL: 0

Naturally Caffeine-free Herbal Iced Tea (unsweetened)

GI: 0 GL: 0

Cold-brewed Herbal Tea (unsweetened, Caffeine-free)

GI: 0 GL: 0

Mint And Lime Infusion

GI: 0 GL: 0

Herbal Tea With Natural Electrolytes

GI: 0 GL: 0

Herbal Tea (unsweetened)

GI: 0 GL: 0

Hibiscus Herbal Tea

GI: 0 GL: 0

Freshly Blended Almond Milk (whole Almonds, Unstrained)

GI: 20 GL: 1

Smoothie With Raw Almonds, Unsweetened Plant Milk, And Protein Powder (no Added Sugars)

GI: 20 GL: 1

Water Infused With Real Black Cherries (no Added Sweeteners)

GI: 5 GL: 0

Unsweetened Cashew Milk (homemade, Just Cashews And Water)

GI: 0 GL: 0

Homemade Chai Tea With Whole Spices And Stevia/monk Fruit

GI: 0 GL: 0

Natural Hydration Drink

GI: 10 GL: 0

Filtered Water With Freshly Squeezed Lemon Juice

GI: 5 GL: 0

Mango Spinach Chia Smoothie (with Water Or Unsweetened Almond Milk)

GI: 38 GL: 4

Diy Creamer With Unsweetened Cocoa, Peppermint Extract, And Stevia/monk Fruit

GI: 5 GL: 0

Kombucha

GI: 10 GL: 0

Hot Water

GI: 0 GL: 0

Ice Cubes

GI: 0 GL: 0

Iced Tea

GI: 55 GL: 4

Water Enhanced With Natural Flavors (no Added Sugars)

GI: 0 GL: 0

Water With Sugar-free Electrolyte Tablets

GI: 0 GL: 0

Instant Coffee

GI: 0 GL: 0

Kiwi Juice

GI: 50 GL: 5

Kombucha (fermented Tea Beverage, Minimal Added Sugar)

GI: 18 GL: 1

Kombucha Tea

GI: 20 GL: 1

Lemon Extract

GI: 20 GL: 1

Lemon Juice From Concentrate

GI: 20 GL: 1

Water Infused With Fresh Lemon Slices And Mint Leaves

GI: 0 GL: 0

Water With Fresh Lemon Juice And Soaked Chia Seeds

GI: 10 GL: 0.5

Water With Fresh Cherries And Lemon

GI: 10 GL: 0

Lemonade

GI: 60 GL: 6

Lemonade

GI: 65 GL: 7

Lime And Mint Drink

GI: 20 GL: 0

Black Tea

GI: 0 GL: 0

Mineral Water

GI: 0 GL: 0

Natural Mineral Water

GI: 0 GL: 0

Matcha (powdered Green Tea)

GI: 20 GL: 1

Matcha Green Tea (powdered, Whisked With Water, Unsweetened)

GI: 0 GL: 0

Matcha (powdered Green Tea)

GI: 15 GL: 1

Natural Mineral Water

GI: 0 GL: 0

Mint Tea

GI: 0 GL: 0

Mulberry Leaf Tea

GI: 0 GL: 0

Mango Smoothie

GI: 55 GL: 7

Neutral Grain Spirit

GI: 0 GL: 0

Non-alcoholic Beer Lime-mint

GI: 40 GL: 2

Olipop Doctor Goodwin Soda (canned)

GI: 15 GL: 1

Vintage Cola

GI: 15 GL: 1

Orange Juice

GI: 65 GL: 33

Orange Juice Fresh

GI: 50 GL: 5

Orange Liqueur

GI: 60 GL: 24

Papaya Juice

GI: 60 GL: 6

Peach Juice

GI: 45 GL: 5

Pear Juice From Concentrate

GI: 45 GL: 5

Peppermint Tea (brewed, Unsweetened)

GI: 0 GL: 0

Pepsi

GI: 63 GL: 7

Pineapple Juice

GI: 46 GL: 6

Pineapple Juice

GI: 46 GL: 6

Pinot Noir Wine

GI: 0 GL: 0

High-protein, Low-sugar Plant Milk Alternative (e.g., Soy Milk, Unsweetened)

GI: 34 GL: 1

Fermented Plant Drink

GI: 25 GL: 1

Sports Drink

GI: 70 GL: 4

Premier Protein Shake Caramel

GI: 30 GL: 1

Prosecco

GI: 0 GL: 0

Protein Shake

GI: 35 GL: 1.4

Protein Smoothie

GI: 45 GL: 3

Raspberry Juice

GI: 40 GL: 4

Rooibos Tea

GI: 0 GL: 0

Banana Smoothie

GI: 48 GL: 7

Lemon-lime Soda

GI: 63 GL: 7

Soft Drink

GI: 63 GL: 7

Sparkling Rosé Wine

GI: 0 GL: 0

Carbonated Water With Apple Cider Vinegar

GI: 0 GL: 0

Carbonated Water With Fresh Lemon Juice (no Added Sugar)

GI: 0 GL: 0

Unsweetened Sparkling Water With Natural Strawberry Flavor

GI: 0 GL: 0

Carbonated Water (no Added Sugars Or Sweeteners)

GI: 0 GL: 0

Carbonated Water With Fresh Orange Slices

GI: 5 GL: 0

Carbonated Water With Fresh Peach Slices (no Added Sugars)

GI: 5 GL: 0

Unsweetened Spearmint Tea

GI: 0 GL: 0

Spinach Juice

GI: 15 GL: 1

Still Mineral Water

GI: 0 GL: 0

Stevia-sweetened Vitamin Drink Mix

GI: 5 GL: 0

Still Water

GI: 0 GL: 0

Strawberry Juice

GI: 40 GL: 4

Sugar Beet Juice

GI: 64 GL: 7

Supercalm Drink Mix

GI: 70 GL: 60

Tangerine Juice

GI: 50 GL: 5

Tea

GI: 0 GL: 0

Brewed Tea

GI: 0 GL: 0

Tea Extract

GI: 0 GL: 0

Tea Leaves

GI: 0 GL: 0

Tequila

GI: 0 GL: 0

Fresh Tomato Juice

GI: 38 GL: 1

Unsweetened Almond Milk (plant-based, Low-carb)

GI: 25 GL: 0

Chai Tea Brewed From Tea Bags (no Sugar)

GI: 0 GL: 0

Brewed Green Tea With Fresh Raspberries

GI: 20 GL: 0

Foam Made From Unsweetened Oat Milk (barista/frothing Type)

GI: 50 GL: 3

Oat Drink With Probiotics

GI: 45 GL: 3

Diluted Unsweetened Pomegranate Juice

GI: 35 GL: 2

Brewed White Tea With Natural Peach Essence, Unsweetened

GI: 0 GL: 0

Black Cherry Juice

GI: 55 GL: 3

Vanilla Almond Milk

GI: 30 GL: 1

Vegetable And Seed Smoothie (whole Vegetables, Chia/flax)

GI: 25 GL: 2

Vodka

GI: 0 GL: 0

Warm Water With Fresh Lemon Juice

GI: 0 GL: 0

Water

GI: 0 GL: 0

Wheat Beer

GI: 15 GL: 1

Whiskey

GI: 0 GL: 0

Whisky

GI: 0 GL: 0

White Rum

GI: 0 GL: 0

White Tea (brewed)

GI: 0 GL: 0

White Wine

GI: 0 GL: 0

Semi-sweet Wine

GI: 45 GL: 2

Yerba Mate

GI: 0 GL: 0

Zero Sugar Lemonade

GI: 0 GL: 0