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Beverages
197 ingredients
Beer
GI: 15
GL: 0.5
Aloe Vera Juice
GI: 25
GL: 1
Apple Juice
GI: 40
GL: 4
Roasted Barley Beverage (caffeine-free)
GI: 15
GL: 1
Roasted Barley Tea (mugicha)
GI: 0
GL: 0
Beer
GI: 100
GL: 4
Water Infused With Fresh Berries
GI: 0
GL: 0
Berry Juice Shot
GI: 40
GL: 4
Vanilla Chai Tea
GI: 0
GL: 0
Black Tea
GI: 0
GL: 0
Blackcurrant Juice
GI: 50
GL: 6
Bourbon Whiskey
GI: 0
GL: 0
Brandy
GI: 0
GL: 0
Broccoli Sprout Juice
GI: 15
GL: 0.5
Canned Drink (hydrate)
GI: 65
GL: 3
Cappuccino
GI: 30
GL: 1
Carbonated Water
GI: 0
GL: 0
Celery Juice (freshly Extracted)
GI: 15
GL: 0.5
Chai Concentrate
GI: 60
GL: 9
Chai Tea Bag
GI: 0
GL: 0
Chamomile Tea (brewed, Unsweetened)
GI: 0
GL: 0
Cherry Compote
GI: 55
GL: 7
Herbal Tea
GI: 0
GL: 0
Chia Drink
GI: 2
GL: 0
Water Infused With Fresh Raspberries And Chia Seeds
GI: 10
GL: 1
Water Infused With Strawberry Slices And Chia Seeds
GI: 20
GL: 0
Roasted Chicory Root Beverage
GI: 15
GL: 1
Chinese Tea
GI: 0
GL: 0
Cinnamon Whisky
GI: 65
GL: 16
Coca-cola
GI: 63
GL: 6.7
Coca-cola Zero Sugar
GI: 0
GL: 0
Coconut Milk
GI: 0
GL: 0
Natural Unsweetened Coconut Water
GI: 3
GL: 1
Coffee
GI: 0
GL: 0
Coffee Beans
GI: 15
GL: 1
Black Coffee
GI: 0
GL: 0
Brewed Coffee
GI: 0
GL: 0
Decaf Coffee
GI: 0
GL: 0
Hot Coffee
GI: 0
GL: 0
Coffee Powder
GI: 0
GL: 0
Coffee With Milk
GI: 27
GL: 1
Cola Zero
GI: 0
GL: 0
Cold Brew Coffee
GI: 0
GL: 0
Green Tea Cold-brewed With Cherries (no Added Sugar)
GI: 5
GL: 0
Water Lightly Flavored With Fresh Cranberries
GI: 0
GL: 0
Cranberry Juice
GI: 57
GL: 7
Cucumber-infused Water
GI: 0
GL: 0
Fresh Cucumber Juice
GI: 15
GL: 0.3
Roasted Dandelion Root Herbal Beverage
GI: 0
GL: 0
Herbal Tea (caffeine-free, E.g., Chicory Root Tea)
GI: 0
GL: 0
Decaffeinated Green Tea With Polyphenols
GI: 0
GL: 0
Yerba Mate Drink
GI: 0
GL: 0
Diet Coke
GI: 0
GL: 0
Apple Cider Vinegar Diluted With Water
GI: 0
GL: 0
Water With A Splash Of Fresh Lemon
GI: 0
GL: 0
Orange Juice Diluted With Three Parts Water
GI: 35
GL: 1
Unsweetened Pomegranate Juice Mixed With Water
GI: 50
GL: 3
Elderberry
GI: 0
GL: 0
Lime Electrolyte Effervescent Tablet
GI: 70
GL: 25
Electrolyte-enhanced Water
GI: 0
GL: 0
Electrolyte Drink Powder
GI: 80
GL: 68
Coffee
GI: 0
GL: 0
Espresso
GI: 0
GL: 0
Espresso Coffee
GI: 0
GL: 0
Purified, Non-carbonated Water
GI: 0
GL: 0
Purified Water
GI: 0
GL: 0
Flaxseed Milk (plant-based)
GI: 10
GL: 1
Unsweetened Plant Milk (almond Or Soy), Fortified With Vitamin D And Calcium
GI: 25
GL: 0
Lemon Juice
GI: 20
GL: 1
Vegetable Drink
GI: 20
GL: 1
Brewed Coffee (from Ground Beans)
GI: 0
GL: 0
Lemonade
GI: 65
GL: 6
Strawberry Lemonade
GI: 75
GL: 45
Barley Coffee
GI: 20
GL: 1
Light Grape Juice
GI: 50
GL: 3
Fresh Grapefruit Juice (no Added Sugar)
GI: 48
GL: 4
Green Smoothie
GI: 40
GL: 4
Lightly Processed Tea
GI: 0
GL: 0
Green Tea With Rapeseed Honey
GI: 45
GL: 2.5
Green Tea Sweetened With Stevia Leaf
GI: 0
GL: 0
Ground Coffee
GI: 0
GL: 0
Green Tea
GI: 65
GL: 6
Hemp Milk (unsweetened)
GI: 20
GL: 0
Naturally Caffeine-free Herbal Iced Tea (unsweetened)
GI: 0
GL: 0
Cold-brewed Herbal Tea (unsweetened, Caffeine-free)
GI: 0
GL: 0
Mint And Lime Infusion
GI: 0
GL: 0
Herbal Tea With Natural Electrolytes
GI: 0
GL: 0
Herbal Tea (unsweetened)
GI: 0
GL: 0
Hibiscus Herbal Tea
GI: 0
GL: 0
Freshly Blended Almond Milk (whole Almonds, Unstrained)
GI: 20
GL: 1
Smoothie With Raw Almonds, Unsweetened Plant Milk, And Protein Powder (no Added Sugars)
GI: 20
GL: 1
Water Infused With Real Black Cherries (no Added Sweeteners)
GI: 5
GL: 0
Unsweetened Cashew Milk (homemade, Just Cashews And Water)
GI: 0
GL: 0
Homemade Chai Tea With Whole Spices And Stevia/monk Fruit
GI: 0
GL: 0
Natural Hydration Drink
GI: 10
GL: 0
Filtered Water With Freshly Squeezed Lemon Juice
GI: 5
GL: 0
Mango Spinach Chia Smoothie (with Water Or Unsweetened Almond Milk)
GI: 38
GL: 4
Diy Creamer With Unsweetened Cocoa, Peppermint Extract, And Stevia/monk Fruit
GI: 5
GL: 0
Kombucha
GI: 10
GL: 0
Hot Water
GI: 0
GL: 0
Ice Cubes
GI: 0
GL: 0
Iced Tea
GI: 55
GL: 4
Water Enhanced With Natural Flavors (no Added Sugars)
GI: 0
GL: 0
Water With Sugar-free Electrolyte Tablets
GI: 0
GL: 0
Instant Coffee
GI: 0
GL: 0
Kiwi Juice
GI: 50
GL: 5
Kombucha (fermented Tea Beverage, Minimal Added Sugar)
GI: 18
GL: 1
Kombucha Tea
GI: 20
GL: 1
Lemon Extract
GI: 20
GL: 1
Lemon Juice From Concentrate
GI: 20
GL: 1
Water Infused With Fresh Lemon Slices And Mint Leaves
GI: 0
GL: 0
Water With Fresh Lemon Juice And Soaked Chia Seeds
GI: 10
GL: 0.5
Water With Fresh Cherries And Lemon
GI: 10
GL: 0
Lemonade
GI: 60
GL: 6
Lemonade
GI: 65
GL: 7
Lime And Mint Drink
GI: 20
GL: 0
Black Tea
GI: 0
GL: 0
Mineral Water
GI: 0
GL: 0
Natural Mineral Water
GI: 0
GL: 0
Matcha (powdered Green Tea)
GI: 20
GL: 1
Matcha Green Tea (powdered, Whisked With Water, Unsweetened)
GI: 0
GL: 0
Matcha (powdered Green Tea)
GI: 15
GL: 1
Natural Mineral Water
GI: 0
GL: 0
Mint Tea
GI: 0
GL: 0
Mulberry Leaf Tea
GI: 0
GL: 0
Mango Smoothie
GI: 55
GL: 7
Neutral Grain Spirit
GI: 0
GL: 0
Non-alcoholic Beer Lime-mint
GI: 40
GL: 2
Olipop Doctor Goodwin Soda (canned)
GI: 15
GL: 1
Vintage Cola
GI: 15
GL: 1
Orange Juice
GI: 65
GL: 33
Orange Juice Fresh
GI: 50
GL: 5
Orange Liqueur
GI: 60
GL: 24
Papaya Juice
GI: 60
GL: 6
Peach Juice
GI: 45
GL: 5
Pear Juice From Concentrate
GI: 45
GL: 5
Peppermint Tea (brewed, Unsweetened)
GI: 0
GL: 0
Pepsi
GI: 63
GL: 7
Pineapple Juice
GI: 46
GL: 6
Pineapple Juice
GI: 46
GL: 6
Pinot Noir Wine
GI: 0
GL: 0
High-protein, Low-sugar Plant Milk Alternative (e.g., Soy Milk, Unsweetened)
GI: 34
GL: 1
Fermented Plant Drink
GI: 25
GL: 1
Sports Drink
GI: 70
GL: 4
Premier Protein Shake Caramel
GI: 30
GL: 1
Prosecco
GI: 0
GL: 0
Protein Shake
GI: 35
GL: 1.4
Protein Smoothie
GI: 45
GL: 3
Raspberry Juice
GI: 40
GL: 4
Rooibos Tea
GI: 0
GL: 0
Banana Smoothie
GI: 48
GL: 7
Lemon-lime Soda
GI: 63
GL: 7
Soft Drink
GI: 63
GL: 7
Sparkling Rosé Wine
GI: 0
GL: 0
Carbonated Water With Apple Cider Vinegar
GI: 0
GL: 0
Carbonated Water With Fresh Lemon Juice (no Added Sugar)
GI: 0
GL: 0
Unsweetened Sparkling Water With Natural Strawberry Flavor
GI: 0
GL: 0
Carbonated Water (no Added Sugars Or Sweeteners)
GI: 0
GL: 0
Carbonated Water With Fresh Orange Slices
GI: 5
GL: 0
Carbonated Water With Fresh Peach Slices (no Added Sugars)
GI: 5
GL: 0
Unsweetened Spearmint Tea
GI: 0
GL: 0
Spinach Juice
GI: 15
GL: 1
Still Mineral Water
GI: 0
GL: 0
Stevia-sweetened Vitamin Drink Mix
GI: 5
GL: 0
Still Water
GI: 0
GL: 0
Strawberry Juice
GI: 40
GL: 4
Sugar Beet Juice
GI: 64
GL: 7
Supercalm Drink Mix
GI: 70
GL: 60
Tangerine Juice
GI: 50
GL: 5
Tea
GI: 0
GL: 0
Brewed Tea
GI: 0
GL: 0
Tea Extract
GI: 0
GL: 0
Tea Leaves
GI: 0
GL: 0
Tequila
GI: 0
GL: 0
Fresh Tomato Juice
GI: 38
GL: 1
Unsweetened Almond Milk (plant-based, Low-carb)
GI: 25
GL: 0
Chai Tea Brewed From Tea Bags (no Sugar)
GI: 0
GL: 0
Brewed Green Tea With Fresh Raspberries
GI: 20
GL: 0
Foam Made From Unsweetened Oat Milk (barista/frothing Type)
GI: 50
GL: 3
Oat Drink With Probiotics
GI: 45
GL: 3
Diluted Unsweetened Pomegranate Juice
GI: 35
GL: 2
Brewed White Tea With Natural Peach Essence, Unsweetened
GI: 0
GL: 0
Black Cherry Juice
GI: 55
GL: 3
Vanilla Almond Milk
GI: 30
GL: 1
Vegetable And Seed Smoothie (whole Vegetables, Chia/flax)
GI: 25
GL: 2
Vodka
GI: 0
GL: 0
Warm Water With Fresh Lemon Juice
GI: 0
GL: 0
Water
GI: 0
GL: 0
Wheat Beer
GI: 15
GL: 1
Whiskey
GI: 0
GL: 0
Whisky
GI: 0
GL: 0
White Rum
GI: 0
GL: 0
White Tea (brewed)
GI: 0
GL: 0
White Wine
GI: 0
GL: 0
Semi-sweet Wine
GI: 45
GL: 2
Yerba Mate
GI: 0
GL: 0
Zero Sugar Lemonade
GI: 0
GL: 0
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