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Seafood

279 ingredients

Tuna

Tuna

GI: 0 GL: 0
Wild-caught Salmon Fillet (air-fried)

Wild-caught Salmon Fillet (air-fried)

GI: 0 GL: 0
Alaska Pollock Fillet

Alaska Pollock Fillet

GI: 0 GL: 0
Albacore Tuna

Albacore Tuna

GI: 0 GL: 0
Anchovies

Anchovies

GI: 0 GL: 0
Anchovy

Anchovy

GI: 0 GL: 0
Anchovies In Vinegar

Anchovies In Vinegar

GI: 0 GL: 0
Arctic Char

Arctic Char

GI: 0 GL: 0
Arctic Char (raw)

Arctic Char (raw)

GI: 0 GL: 0
Atlantic Herring

Atlantic Herring

GI: 0 GL: 0
Salmon (atlantic, Wild, Raw)

Salmon (atlantic, Wild, Raw)

GI: 0 GL: 0
Salmon (atlantic, Raw)

Salmon (atlantic, Raw)

GI: 0 GL: 0
Hot-smoked Atlantic Salmon With Dill

Hot-smoked Atlantic Salmon With Dill

GI: 0 GL: 0
Salted Cod

Salted Cod

GI: 0 GL: 0
Atlantic Cod

Atlantic Cod

GI: 0 GL: 0
Baked Mackerel

Baked Mackerel

GI: 0 GL: 0
Homemade Mackerel Patty (no Breadcrumbs, With Oats/vegetables)

Homemade Mackerel Patty (no Breadcrumbs, With Oats/vegetables)

GI: 40 GL: 3
Salmon

Salmon

GI: 0 GL: 0
Baked Trout

Baked Trout

GI: 0 GL: 0
Baked Trout

Baked Trout

GI: 0 GL: 0
Barramundi Fillet

Barramundi Fillet

GI: 0 GL: 0
Basa Fillet

Basa Fillet

GI: 0 GL: 0
Cod

Cod

GI: 0 GL: 0
White Tuna

White Tuna

GI: 0 GL: 0
Bonito Flakes

Bonito Flakes

GI: 0 GL: 0
Sea Bass Fillet

Sea Bass Fillet

GI: 0 GL: 0
Breaded Fish Fillets

Breaded Fish Fillets

GI: 65 GL: 12
Fish Stew

Fish Stew

GI: 25 GL: 1
Raw Squid

Raw Squid

GI: 0 GL: 0
Deep Fried Calamari In Batter

Deep Fried Calamari In Batter

GI: 60 GL: 11
Salmon (unsalted)

Salmon (unsalted)

GI: 0 GL: 0
Carp

Carp

GI: 0 GL: 0
Fresh Carp

Fresh Carp

GI: 0 GL: 0
Catfish Fillet

Catfish Fillet

GI: 0 GL: 0
Clam Broth

Clam Broth

GI: 0 GL: 0
Clam Chowder

Clam Chowder

GI: 50 GL: 3
Clams

Clams

GI: 0 GL: 0
Coalfish

Coalfish

GI: 0 GL: 0
Cod

Cod

GI: 0 GL: 0
Baked Cod

Baked Cod

GI: 0 GL: 0
Cod Fillet

Cod Fillet

GI: 0 GL: 0
Cod Fish Balls

Cod Fish Balls

GI: 0 GL: 0
Fried Cod

Fried Cod

GI: 40 GL: 5
Cod Liver Oil

Cod Liver Oil

GI: 0 GL: 0
Fish Meat

Fish Meat

GI: 0 GL: 0
Codfish

Codfish

GI: 0 GL: 0
Smoked Mackerel

Smoked Mackerel

GI: 0 GL: 0
Salad

Salad

GI: 20 GL: 1
Steamed Or Boiled Shrimp

Steamed Or Boiled Shrimp

GI: 0 GL: 0
Crab

Crab

GI: 0 GL: 0
Crab Meat

Crab Meat

GI: 0 GL: 0
Imitation Crab Meat

Imitation Crab Meat

GI: 50 GL: 7
Crab Stick Salad With Carrot And Mayonnaise

Crab Stick Salad With Carrot And Mayonnaise

GI: 45 GL: 4
Ground Crayfish

Ground Crayfish

GI: 0 GL: 0
Dried Anchovies

Dried Anchovies

GI: 0 GL: 0
Filet-o-fish Sandwich

Filet-o-fish Sandwich

GI: 65 GL: 18
Fish

Fish

GI: 0 GL: 0
Fish Jelly

Fish Jelly

GI: 0 GL: 0
Boiled Fish

Boiled Fish

GI: 0 GL: 0
Breaded Fish

Breaded Fish

GI: 50 GL: 7
Fish Broth

Fish Broth

GI: 0 GL: 0
Fish Cake

Fish Cake

GI: 55 GL: 8
Fish Chunks

Fish Chunks

GI: 0 GL: 0
Fish Soup

Fish Soup

GI: 0 GL: 0
Fish Curry

Fish Curry

GI: 40 GL: 2
Fish Fillet Fried

Fish Fillet Fried

GI: 40 GL: 4
Fish Fingers

Fish Fingers

GI: 50 GL: 11
Fresh Fish

Fresh Fish

GI: 0 GL: 0
Battered Fried Fish

Battered Fried Fish

GI: 65 GL: 10
Grilled Fish

Grilled Fish

GI: 0 GL: 0
Fish In Vinegar

Fish In Vinegar

GI: 0 GL: 0
Fish Aspic

Fish Aspic

GI: 5 GL: 0
Fish Meat

Fish Meat

GI: 0 GL: 0
Fish Oil

Fish Oil

GI: 0 GL: 0
Fish Pasta With Vegetables

Fish Pasta With Vegetables

GI: 40 GL: 2
Fish Roe

Fish Roe

GI: 0 GL: 0
Smoked Fish

Smoked Fish

GI: 0 GL: 0
Fish Soup

Fish Soup

GI: 20 GL: 1
Fried Fish

Fried Fish

GI: 45 GL: 5
Fish Pasta

Fish Pasta

GI: 0 GL: 0
Fish Pasta With Carrot

Fish Pasta With Carrot

GI: 40 GL: 2.4
Fish Sticks

Fish Sticks

GI: 50 GL: 10
Fish Stock

Fish Stock

GI: 0 GL: 0
Fish Aspic

Fish Aspic

GI: 0 GL: 0
Fish Fillet

Fish Fillet

GI: 0 GL: 0
Flathead Fish Fillet

Flathead Fish Fillet

GI: 0 GL: 0
Flounder Fillet

Flounder Fillet

GI: 0 GL: 0
Flounder Fillet

Flounder Fillet

GI: 0 GL: 0
Flying Fish

Flying Fish

GI: 0 GL: 0
Fresh Cod

Fresh Cod

GI: 0 GL: 0
Fresh Cod

Fresh Cod

GI: 0 GL: 0
Fresh Sardines

Fresh Sardines

GI: 0 GL: 0
Fresh Trout

Fresh Trout

GI: 0 GL: 0
Fried Salmon

Fried Salmon

GI: 0 GL: 0
Grilled Salmon

Grilled Salmon

GI: 60 GL: 13
Mackerel Fish

Mackerel Fish

GI: 0 GL: 0
Gilthead Sea Bream

Gilthead Sea Bream

GI: 0 GL: 0
Lean White Fish, Grilled, No Breading, Low Salt

Lean White Fish, Grilled, No Breading, Low Salt

GI: 0 GL: 0
Salmon (raw, Wild)

Salmon (raw, Wild)

GI: 0 GL: 0
Salmon (atlantic, Raw)

Salmon (atlantic, Raw)

GI: 0 GL: 0
Tuna Steak, Grilled, No Breading Or Added Fats

Tuna Steak, Grilled, No Breading Or Added Fats

GI: 0 GL: 0
Breaded Grouper

Breaded Grouper

GI: 55 GL: 7
Grouper Fillet

Grouper Fillet

GI: 0 GL: 0
Haddock

Haddock

GI: 0 GL: 0
Battered Haddock

Battered Haddock

GI: 55 GL: 9
Hake

Hake

GI: 0 GL: 0
Hake Fillet

Hake Fillet

GI: 0 GL: 0
Hake Medallion

Hake Medallion

GI: 0 GL: 0
Halibut

Halibut

GI: 0 GL: 0
Smoked Halibut

Smoked Halibut

GI: 0 GL: 0
Temaki Hand Roll With Real Crab, Avocado, And Greek Yogurt

Temaki Hand Roll With Real Crab, Avocado, And Greek Yogurt

GI: 55 GL: 10
Baked Cod With Herbs

Baked Cod With Herbs

GI: 0 GL: 0
Herring

Herring

GI: 0 GL: 0
Herring

Herring

GI: 0 GL: 0
Herring

Herring

GI: 0 GL: 0
Herring

Herring

GI: 0 GL: 0
Herring In Yogurt Sauce With Herbs

Herring In Yogurt Sauce With Herbs

GI: 20 GL: 1
Marinated Herring

Marinated Herring

GI: 0 GL: 0
Herring

Herring

GI: 0 GL: 0
Herring In Tomato Sauce

Herring In Tomato Sauce

GI: 40 GL: 2
Blue Whiting Fillet

Blue Whiting Fillet

GI: 0 GL: 0
Homemade Fish Cakes With Oat Bran

Homemade Fish Cakes With Oat Bran

GI: 40 GL: 4
Mackerel In Homemade Tomato Sauce

Mackerel In Homemade Tomato Sauce

GI: 20 GL: 1
Tuna Pasta

Tuna Pasta

GI: 35 GL: 1
Honey Walnut Shrimp

Honey Walnut Shrimp

GI: 60 GL: 17
Imitation Crab Meat

Imitation Crab Meat

GI: 50 GL: 7
Caviar

Caviar

GI: 35 GL: 2
Imitation Crab Stick

Imitation Crab Stick

GI: 50 GL: 8
King Prawn

King Prawn

GI: 0 GL: 0
Herring

Herring

GI: 0 GL: 0
Krill

Krill

GI: 0 GL: 0
Lobster

Lobster

GI: 0 GL: 0
Lobster Meat

Lobster Meat

GI: 0 GL: 0
Atlantic Salmon (raw)

Atlantic Salmon (raw)

GI: 0 GL: 0
Mackerel Spread

Mackerel Spread

GI: 0 GL: 0
Mackerel Bavaresque

Mackerel Bavaresque

GI: 20 GL: 1
Atlantic Salmon (raw)

Atlantic Salmon (raw)

GI: 0 GL: 0
Mackerel Fillet In Tomato Sauce

Mackerel Fillet In Tomato Sauce

GI: 35 GL: 1
Salmon, Raw (atlantic)

Salmon, Raw (atlantic)

GI: 0 GL: 0
Atlantic Salmon (raw, Unsalted)

Atlantic Salmon (raw, Unsalted)

GI: 0 GL: 0
Mackerel

Mackerel

GI: 0 GL: 0
Mackerel Paste

Mackerel Paste

GI: 0 GL: 0
Spicy Salad With Mackerel

Spicy Salad With Mackerel

GI: 40 GL: 2
Mahi Mahi Fillet

Mahi Mahi Fillet

GI: 0 GL: 0

Soused Herring

GI: 0 GL: 0
Milkfish

Milkfish

GI: 0 GL: 0
Patagonian Toothfish

Patagonian Toothfish

GI: 0 GL: 0
Miso Soup With Mackerel

Miso Soup With Mackerel

GI: 20 GL: 1
Miso Soup With Salmon And Spinach

Miso Soup With Salmon And Spinach

GI: 20 GL: 1
Mixed Seafood

Mixed Seafood

GI: 0 GL: 0
Mussels, Raw

Mussels, Raw

GI: 0 GL: 0
Cooked Shellfish (e.g., Shrimp, Mussels, Clams)

Cooked Shellfish (e.g., Shrimp, Mussels, Clams)

GI: 0 GL: 0
Crab Flavor

Crab Flavor

GI: 0 GL: 0
Tuna And Green Onion Stew

Tuna And Green Onion Stew

GI: 20 GL: 1
Octopus

Octopus

GI: 0 GL: 0
Grilled Octopus

Grilled Octopus

GI: 0 GL: 0
Baked Salmon (no Breading, With Herbs)

Baked Salmon (no Breading, With Herbs)

GI: 0 GL: 0
Oyster Miso Soup

Oyster Miso Soup

GI: 20 GL: 1
Oysters (raw)

Oysters (raw)

GI: 0 GL: 0
Boiled Oysters

Boiled Oysters

GI: 0 GL: 0
Oysters

Oysters

GI: 0 GL: 0
Pangasius Fillet

Pangasius Fillet

GI: 0 GL: 0
Pepper Stew

Pepper Stew

GI: 55 GL: 8
Pickerel Fillet

Pickerel Fillet

GI: 0 GL: 0
Marinated Herring

Marinated Herring

GI: 0 GL: 0
Pike

Pike

GI: 0 GL: 0
Pike Fillet

Pike Fillet

GI: 0 GL: 0
Plaice Fillet

Plaice Fillet

GI: 0 GL: 0
Poached Haddock Fillet (no Salt)

Poached Haddock Fillet (no Salt)

GI: 0 GL: 0
Pollock

Pollock

GI: 0 GL: 0
Pollock Fillet

Pollock Fillet

GI: 0 GL: 0
Prawns

Prawns

GI: 0 GL: 0
Prawns

Prawns

GI: 0 GL: 0
Rainbow Trout (raw)

Rainbow Trout (raw)

GI: 0 GL: 0
Raw Fish

Raw Fish

GI: 0 GL: 0
Red Caviar

Red Caviar

GI: 0 GL: 0
Red Snapper Fish

Red Snapper Fish

GI: 0 GL: 0
Baked Cod

Baked Cod

GI: 0 GL: 0
Russian Herring Salad (shuba)

Russian Herring Salad (shuba)

GI: 55 GL: 6
Salmon (raw, Atlantic)

Salmon (raw, Atlantic)

GI: 0 GL: 0
Salmon And Avocado Pasta

Salmon And Avocado Pasta

GI: 5 GL: 1
Boiled Salmon

Boiled Salmon

GI: 0 GL: 0
Salmon Burger

Salmon Burger

GI: 40 GL: 3
Salmon Roe

Salmon Roe

GI: 0 GL: 0
Baked Salmon

Baked Salmon

GI: 0 GL: 0
Salmon

Salmon

GI: 0 GL: 0
Salmon Gratin

Salmon Gratin

GI: 0 GL: 0
Salmon

Salmon

GI: 40 GL: 2
Salmon

Salmon

GI: 0 GL: 0
Salmon

Salmon

GI: 0 GL: 0
Raw Salmon

Raw Salmon

GI: 0 GL: 0
Braised Salmon

Braised Salmon

GI: 0 GL: 0
Salmon

Salmon

GI: 40 GL: 2
Salmon And Fresh Vegetables Sushi Roll

Salmon And Fresh Vegetables Sushi Roll

GI: 10 GL: 1
Light Salad With Cooked Salmon

Light Salad With Cooked Salmon

GI: 15 GL: 1
Salmon

Salmon

GI: 0 GL: 0
Salmon Wrap

Salmon Wrap

GI: 55 GL: 10
Salt Cod

Salt Cod

GI: 0 GL: 0
Salted Cod Spread

Salted Cod Spread

GI: 0 GL: 0
Boiled Sardine

Boiled Sardine

GI: 0 GL: 0
Sardines (raw)

Sardines (raw)

GI: 0 GL: 0
Sardines

Sardines

GI: 0 GL: 0
Sardines In Tomato Sauce

Sardines In Tomato Sauce

GI: 35 GL: 1
Sardines

Sardines

GI: 0 GL: 0
Scallops

Scallops

GI: 0 GL: 0
Seared Scallops

Seared Scallops

GI: 0 GL: 0
Scampi (raw)

Scampi (raw)

GI: 0 GL: 0
Sea Bass

Sea Bass

GI: 0 GL: 0
Seaweed

Seaweed

GI: 5 GL: 1
Cuttlefish

Cuttlefish

GI: 0 GL: 0
Shark Meat

Shark Meat

GI: 0 GL: 0
Shellfish

Shellfish

GI: 0 GL: 0
Shrimp

Shrimp

GI: 0 GL: 0
Boiled Shrimp

Boiled Shrimp

GI: 0 GL: 0
Fried Shrimp

Fried Shrimp

GI: 45 GL: 6
Shrimp

Shrimp

GI: 0 GL: 0
Soy-marinated Shrimp

Soy-marinated Shrimp

GI: 0 GL: 0
Shrimp Paste

Shrimp Paste

GI: 0 GL: 0
Raw Shrimp

Raw Shrimp

GI: 0 GL: 0
Shrimp

Shrimp

GI: 0 GL: 0
Sautéed Shrimp

Sautéed Shrimp

GI: 0 GL: 0
Shrimp

Shrimp

GI: 0 GL: 0
Shrimp Stock

Shrimp Stock

GI: 0 GL: 0
Shrimp Tempura

Shrimp Tempura

GI: 55 GL: 10
Flathead Fish

Flathead Fish

GI: 0 GL: 0
Smoked Herring

Smoked Herring

GI: 0 GL: 0
Fish And Mackerel Pasta

Fish And Mackerel Pasta

GI: 0 GL: 0
Smoked Salmon

Smoked Salmon

GI: 0 GL: 0
Snapper Fish

Snapper Fish

GI: 0 GL: 0
Spicy Salmon Inari

Spicy Salmon Inari

GI: 65 GL: 18
Smoked Sprats

Smoked Sprats

GI: 0 GL: 0
Squid

Squid

GI: 0 GL: 0
Fish Meat

Fish Meat

GI: 0 GL: 0
Hake Fillet, Steamed, No Added Fat

Hake Fillet, Steamed, No Added Fat

GI: 0 GL: 0
Freshwater Fish (e.g., Trout)

Freshwater Fish (e.g., Trout)

GI: 0 GL: 0
Salmon

Salmon

GI: 0 GL: 0
Sardines

Sardines

GI: 0 GL: 0
Steamed Shrimp (no Added Sodium)

Steamed Shrimp (no Added Sodium)

GI: 0 GL: 0
Mild, Low-fat White Fish (e.g., Cod, Haddock), Plain, Unsalted

Mild, Low-fat White Fish (e.g., Cod, Haddock), Plain, Unsalted

GI: 0 GL: 0
Surimi Sticks

Surimi Sticks

GI: 50 GL: 7
Surimi Salad

Surimi Salad

GI: 45 GL: 5
Surimi Sticks

Surimi Sticks

GI: 50 GL: 8
Swordfish Steak

Swordfish Steak

GI: 0 GL: 0
Paprykarz Szczeciński

Paprykarz Szczeciński

GI: 55 GL: 8
Tarama Salad

Tarama Salad

GI: 55 GL: 8
Tiger Roll

Tiger Roll

GI: 65 GL: 18
Tilapia

Tilapia

GI: 0 GL: 0
Tilapia Fillet

Tilapia Fillet

GI: 0 GL: 0
Flying Fish Roe

Flying Fish Roe

GI: 0 GL: 0
Tom Yum Soup

Tom Yum Soup

GI: 25 GL: 1
Trout

Trout

GI: 0 GL: 0
Trout (raw)

Trout (raw)

GI: 0 GL: 0
Fried Trout

Fried Trout

GI: 0 GL: 0
Tuna

Tuna

GI: 0 GL: 0
Tuna

Tuna

GI: 0 GL: 0
Spring Tuna

Spring Tuna

GI: 0 GL: 0
Thai Sweet And Spicy Tuna

Thai Sweet And Spicy Tuna

GI: 55 GL: 6
Tuna And Carrot Spread

Tuna And Carrot Spread

GI: 40 GL: 2
Tuna

Tuna

GI: 0 GL: 0
Fresh Tuna

Fresh Tuna

GI: 0 GL: 0
Fried Breaded Tuna

Fried Breaded Tuna

GI: 55 GL: 8
Tuna

Tuna

GI: 0 GL: 0
Light Tuna

Light Tuna

GI: 0 GL: 0
Tuna Pasta

Tuna Pasta

GI: 35 GL: 1.4
Tuna Salad

Tuna Salad

GI: 5 GL: 0
Tuna

Tuna

GI: 40 GL: 2
Tuna

Tuna

GI: 0 GL: 0
Unsalted Fish Stock

Unsalted Fish Stock

GI: 0 GL: 0
Walleye

Walleye

GI: 0 GL: 0
Fresh White Anchovy Fillets

Fresh White Anchovy Fillets

GI: 0 GL: 0
White Fish Fillet

White Fish Fillet

GI: 0 GL: 0
Whitefish Salad

Whitefish Salad

GI: 0 GL: 0
Salmon (raw)

Salmon (raw)

GI: 0 GL: 0
Sardines

Sardines

GI: 0 GL: 0
Unprocessed White Fish Fillet (cod Or Haddock)

Unprocessed White Fish Fillet (cod Or Haddock)

GI: 0 GL: 0
Wild Salmon Or Cod (omega-3 Rich Sea Fish)

Wild Salmon Or Cod (omega-3 Rich Sea Fish)

GI: 0 GL: 0
Fish

Fish

GI: 0 GL: 0
Yellowtail Fish

Yellowtail Fish

GI: 0 GL: 0
Pike-perch

Pike-perch

GI: 0 GL: 0