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Seafood
279 ingredients
Tuna
GI: 0
GL: 0
Wild-caught Salmon Fillet (air-fried)
GI: 0
GL: 0
Alaska Pollock Fillet
GI: 0
GL: 0
Albacore Tuna
GI: 0
GL: 0
Anchovies
GI: 0
GL: 0
Anchovy
GI: 0
GL: 0
Anchovies In Vinegar
GI: 0
GL: 0
Arctic Char
GI: 0
GL: 0
Arctic Char (raw)
GI: 0
GL: 0
Atlantic Herring
GI: 0
GL: 0
Salmon (atlantic, Wild, Raw)
GI: 0
GL: 0
Salmon (atlantic, Raw)
GI: 0
GL: 0
Hot-smoked Atlantic Salmon With Dill
GI: 0
GL: 0
Salted Cod
GI: 0
GL: 0
Atlantic Cod
GI: 0
GL: 0
Baked Mackerel
GI: 0
GL: 0
Homemade Mackerel Patty (no Breadcrumbs, With Oats/vegetables)
GI: 40
GL: 3
Salmon
GI: 0
GL: 0
Baked Trout
GI: 0
GL: 0
Baked Trout
GI: 0
GL: 0
Barramundi Fillet
GI: 0
GL: 0
Basa Fillet
GI: 0
GL: 0
Cod
GI: 0
GL: 0
White Tuna
GI: 0
GL: 0
Bonito Flakes
GI: 0
GL: 0
Sea Bass Fillet
GI: 0
GL: 0
Breaded Fish Fillets
GI: 65
GL: 12
Fish Stew
GI: 25
GL: 1
Raw Squid
GI: 0
GL: 0
Deep Fried Calamari In Batter
GI: 60
GL: 11
Salmon (unsalted)
GI: 0
GL: 0
Carp
GI: 0
GL: 0
Fresh Carp
GI: 0
GL: 0
Catfish Fillet
GI: 0
GL: 0
Clam Broth
GI: 0
GL: 0
Clam Chowder
GI: 50
GL: 3
Clams
GI: 0
GL: 0
Coalfish
GI: 0
GL: 0
Cod
GI: 0
GL: 0
Baked Cod
GI: 0
GL: 0
Cod Fillet
GI: 0
GL: 0
Cod Fish Balls
GI: 0
GL: 0
Fried Cod
GI: 40
GL: 5
Cod Liver Oil
GI: 0
GL: 0
Fish Meat
GI: 0
GL: 0
Codfish
GI: 0
GL: 0
Smoked Mackerel
GI: 0
GL: 0
Salad
GI: 20
GL: 1
Steamed Or Boiled Shrimp
GI: 0
GL: 0
Crab
GI: 0
GL: 0
Crab Meat
GI: 0
GL: 0
Imitation Crab Meat
GI: 50
GL: 7
Crab Stick Salad With Carrot And Mayonnaise
GI: 45
GL: 4
Ground Crayfish
GI: 0
GL: 0
Dried Anchovies
GI: 0
GL: 0
Filet-o-fish Sandwich
GI: 65
GL: 18
Fish
GI: 0
GL: 0
Fish Jelly
GI: 0
GL: 0
Boiled Fish
GI: 0
GL: 0
Breaded Fish
GI: 50
GL: 7
Fish Broth
GI: 0
GL: 0
Fish Cake
GI: 55
GL: 8
Fish Chunks
GI: 0
GL: 0
Fish Soup
GI: 0
GL: 0
Fish Curry
GI: 40
GL: 2
Fish Fillet Fried
GI: 40
GL: 4
Fish Fingers
GI: 50
GL: 11
Fresh Fish
GI: 0
GL: 0
Battered Fried Fish
GI: 65
GL: 10
Grilled Fish
GI: 0
GL: 0
Fish In Vinegar
GI: 0
GL: 0
Fish Aspic
GI: 5
GL: 0
Fish Meat
GI: 0
GL: 0
Fish Oil
GI: 0
GL: 0
Fish Pasta With Vegetables
GI: 40
GL: 2
Fish Roe
GI: 0
GL: 0
Smoked Fish
GI: 0
GL: 0
Fish Soup
GI: 20
GL: 1
Fried Fish
GI: 45
GL: 5
Fish Pasta
GI: 0
GL: 0
Fish Pasta With Carrot
GI: 40
GL: 2.4
Fish Sticks
GI: 50
GL: 10
Fish Stock
GI: 0
GL: 0
Fish Aspic
GI: 0
GL: 0
Fish Fillet
GI: 0
GL: 0
Flathead Fish Fillet
GI: 0
GL: 0
Flounder Fillet
GI: 0
GL: 0
Flounder Fillet
GI: 0
GL: 0
Flying Fish
GI: 0
GL: 0
Fresh Cod
GI: 0
GL: 0
Fresh Cod
GI: 0
GL: 0
Fresh Sardines
GI: 0
GL: 0
Fresh Trout
GI: 0
GL: 0
Fried Salmon
GI: 0
GL: 0
Grilled Salmon
GI: 60
GL: 13
Mackerel Fish
GI: 0
GL: 0
Gilthead Sea Bream
GI: 0
GL: 0
Lean White Fish, Grilled, No Breading, Low Salt
GI: 0
GL: 0
Salmon (raw, Wild)
GI: 0
GL: 0
Salmon (atlantic, Raw)
GI: 0
GL: 0
Tuna Steak, Grilled, No Breading Or Added Fats
GI: 0
GL: 0
Breaded Grouper
GI: 55
GL: 7
Grouper Fillet
GI: 0
GL: 0
Haddock
GI: 0
GL: 0
Battered Haddock
GI: 55
GL: 9
Hake
GI: 0
GL: 0
Hake Fillet
GI: 0
GL: 0
Hake Medallion
GI: 0
GL: 0
Halibut
GI: 0
GL: 0
Smoked Halibut
GI: 0
GL: 0
Temaki Hand Roll With Real Crab, Avocado, And Greek Yogurt
GI: 55
GL: 10
Baked Cod With Herbs
GI: 0
GL: 0
Herring
GI: 0
GL: 0
Herring
GI: 0
GL: 0
Herring
GI: 0
GL: 0
Herring
GI: 0
GL: 0
Herring In Yogurt Sauce With Herbs
GI: 20
GL: 1
Marinated Herring
GI: 0
GL: 0
Herring
GI: 0
GL: 0
Herring In Tomato Sauce
GI: 40
GL: 2
Blue Whiting Fillet
GI: 0
GL: 0
Homemade Fish Cakes With Oat Bran
GI: 40
GL: 4
Mackerel In Homemade Tomato Sauce
GI: 20
GL: 1
Tuna Pasta
GI: 35
GL: 1
Honey Walnut Shrimp
GI: 60
GL: 17
Imitation Crab Meat
GI: 50
GL: 7
Caviar
GI: 35
GL: 2
Imitation Crab Stick
GI: 50
GL: 8
King Prawn
GI: 0
GL: 0
Herring
GI: 0
GL: 0
Krill
GI: 0
GL: 0
Lobster
GI: 0
GL: 0
Lobster Meat
GI: 0
GL: 0
Atlantic Salmon (raw)
GI: 0
GL: 0
Mackerel Spread
GI: 0
GL: 0
Mackerel Bavaresque
GI: 20
GL: 1
Atlantic Salmon (raw)
GI: 0
GL: 0
Mackerel Fillet In Tomato Sauce
GI: 35
GL: 1
Salmon, Raw (atlantic)
GI: 0
GL: 0
Atlantic Salmon (raw, Unsalted)
GI: 0
GL: 0
Mackerel
GI: 0
GL: 0
Mackerel Paste
GI: 0
GL: 0
Spicy Salad With Mackerel
GI: 40
GL: 2
Mahi Mahi Fillet
GI: 0
GL: 0
Soused Herring
GI: 0
GL: 0
Milkfish
GI: 0
GL: 0
Patagonian Toothfish
GI: 0
GL: 0
Miso Soup With Mackerel
GI: 20
GL: 1
Miso Soup With Salmon And Spinach
GI: 20
GL: 1
Mixed Seafood
GI: 0
GL: 0
Mussels, Raw
GI: 0
GL: 0
Cooked Shellfish (e.g., Shrimp, Mussels, Clams)
GI: 0
GL: 0
Crab Flavor
GI: 0
GL: 0
Tuna And Green Onion Stew
GI: 20
GL: 1
Octopus
GI: 0
GL: 0
Grilled Octopus
GI: 0
GL: 0
Baked Salmon (no Breading, With Herbs)
GI: 0
GL: 0
Oyster Miso Soup
GI: 20
GL: 1
Oysters (raw)
GI: 0
GL: 0
Boiled Oysters
GI: 0
GL: 0
Oysters
GI: 0
GL: 0
Pangasius Fillet
GI: 0
GL: 0
Pepper Stew
GI: 55
GL: 8
Pickerel Fillet
GI: 0
GL: 0
Marinated Herring
GI: 0
GL: 0
Pike
GI: 0
GL: 0
Pike Fillet
GI: 0
GL: 0
Plaice Fillet
GI: 0
GL: 0
Poached Haddock Fillet (no Salt)
GI: 0
GL: 0
Pollock
GI: 0
GL: 0
Pollock Fillet
GI: 0
GL: 0
Prawns
GI: 0
GL: 0
Prawns
GI: 0
GL: 0
Rainbow Trout (raw)
GI: 0
GL: 0
Raw Fish
GI: 0
GL: 0
Red Caviar
GI: 0
GL: 0
Red Snapper Fish
GI: 0
GL: 0
Baked Cod
GI: 0
GL: 0
Russian Herring Salad (shuba)
GI: 55
GL: 6
Salmon (raw, Atlantic)
GI: 0
GL: 0
Salmon And Avocado Pasta
GI: 5
GL: 1
Boiled Salmon
GI: 0
GL: 0
Salmon Burger
GI: 40
GL: 3
Salmon Roe
GI: 0
GL: 0
Baked Salmon
GI: 0
GL: 0
Salmon
GI: 0
GL: 0
Salmon Gratin
GI: 0
GL: 0
Salmon
GI: 40
GL: 2
Salmon
GI: 0
GL: 0
Salmon
GI: 0
GL: 0
Raw Salmon
GI: 0
GL: 0
Braised Salmon
GI: 0
GL: 0
Salmon
GI: 40
GL: 2
Salmon And Fresh Vegetables Sushi Roll
GI: 10
GL: 1
Light Salad With Cooked Salmon
GI: 15
GL: 1
Salmon
GI: 0
GL: 0
Salmon Wrap
GI: 55
GL: 10
Salt Cod
GI: 0
GL: 0
Salted Cod Spread
GI: 0
GL: 0
Boiled Sardine
GI: 0
GL: 0
Sardines (raw)
GI: 0
GL: 0
Sardines
GI: 0
GL: 0
Sardines In Tomato Sauce
GI: 35
GL: 1
Sardines
GI: 0
GL: 0
Scallops
GI: 0
GL: 0
Seared Scallops
GI: 0
GL: 0
Scampi (raw)
GI: 0
GL: 0
Sea Bass
GI: 0
GL: 0
Seaweed
GI: 5
GL: 1
Cuttlefish
GI: 0
GL: 0
Shark Meat
GI: 0
GL: 0
Shellfish
GI: 0
GL: 0
Shrimp
GI: 0
GL: 0
Boiled Shrimp
GI: 0
GL: 0
Fried Shrimp
GI: 45
GL: 6
Shrimp
GI: 0
GL: 0
Soy-marinated Shrimp
GI: 0
GL: 0
Shrimp Paste
GI: 0
GL: 0
Raw Shrimp
GI: 0
GL: 0
Shrimp
GI: 0
GL: 0
Sautéed Shrimp
GI: 0
GL: 0
Shrimp
GI: 0
GL: 0
Shrimp Stock
GI: 0
GL: 0
Shrimp Tempura
GI: 55
GL: 10
Flathead Fish
GI: 0
GL: 0
Smoked Herring
GI: 0
GL: 0
Fish And Mackerel Pasta
GI: 0
GL: 0
Smoked Salmon
GI: 0
GL: 0
Snapper Fish
GI: 0
GL: 0
Spicy Salmon Inari
GI: 65
GL: 18
Smoked Sprats
GI: 0
GL: 0
Squid
GI: 0
GL: 0
Fish Meat
GI: 0
GL: 0
Hake Fillet, Steamed, No Added Fat
GI: 0
GL: 0
Freshwater Fish (e.g., Trout)
GI: 0
GL: 0
Salmon
GI: 0
GL: 0
Sardines
GI: 0
GL: 0
Steamed Shrimp (no Added Sodium)
GI: 0
GL: 0
Mild, Low-fat White Fish (e.g., Cod, Haddock), Plain, Unsalted
GI: 0
GL: 0
Surimi Sticks
GI: 50
GL: 7
Surimi Salad
GI: 45
GL: 5
Surimi Sticks
GI: 50
GL: 8
Swordfish Steak
GI: 0
GL: 0
Paprykarz Szczeciński
GI: 55
GL: 8
Tarama Salad
GI: 55
GL: 8
Tiger Roll
GI: 65
GL: 18
Tilapia
GI: 0
GL: 0
Tilapia Fillet
GI: 0
GL: 0
Flying Fish Roe
GI: 0
GL: 0
Tom Yum Soup
GI: 25
GL: 1
Trout
GI: 0
GL: 0
Trout (raw)
GI: 0
GL: 0
Fried Trout
GI: 0
GL: 0
Tuna
GI: 0
GL: 0
Tuna
GI: 0
GL: 0
Spring Tuna
GI: 0
GL: 0
Thai Sweet And Spicy Tuna
GI: 55
GL: 6
Tuna And Carrot Spread
GI: 40
GL: 2
Tuna
GI: 0
GL: 0
Fresh Tuna
GI: 0
GL: 0
Fried Breaded Tuna
GI: 55
GL: 8
Tuna
GI: 0
GL: 0
Light Tuna
GI: 0
GL: 0
Tuna Pasta
GI: 35
GL: 1.4
Tuna Salad
GI: 5
GL: 0
Tuna
GI: 40
GL: 2
Tuna
GI: 0
GL: 0
Unsalted Fish Stock
GI: 0
GL: 0
Walleye
GI: 0
GL: 0
Fresh White Anchovy Fillets
GI: 0
GL: 0
White Fish Fillet
GI: 0
GL: 0
Whitefish Salad
GI: 0
GL: 0
Salmon (raw)
GI: 0
GL: 0
Sardines
GI: 0
GL: 0
Unprocessed White Fish Fillet (cod Or Haddock)
GI: 0
GL: 0
Wild Salmon Or Cod (omega-3 Rich Sea Fish)
GI: 0
GL: 0
Fish
GI: 0
GL: 0
Yellowtail Fish
GI: 0
GL: 0
Pike-perch
GI: 0
GL: 0
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