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Nuts
115 ingredients
Almond Butter (unsweetened, Unsalted)
GI: 0
GL: 0
Almond Butter And Unsweetened Cocoa Powder Blend
GI: 15
GL: 2
Almond-based Plant Cheese
GI: 15
GL: 1
Almond Extract (natural, Unsweetened)
GI: 0
GL: 0
Almond Flour
GI: 5
GL: 1
Almond Flour
GI: 10
GL: 1
Almond Paste (ground Almonds)
GI: 0
GL: 0
Almond Protein
GI: 15
GL: 1
Sliced Almonds
GI: 15
GL: 1
Almonds
GI: 15
GL: 1
Raw, Unsalted Almonds
GI: 15
GL: 1
Brazil Nuts
GI: 0
GL: 0
Cacao Nibs (crushed Cacao Beans, Unsweetened)
GI: 10
GL: 1
Cashew
GI: 25
GL: 8
Cashew Butter
GI: 25
GL: 7
Cashew Cheese Spread
GI: 20
GL: 2
Dairy-free Cashew Sauce
GI: 20
GL: 2
Roasted Cashew Nuts
GI: 25
GL: 8
Vegan Parmesan (cashew-based)
GI: 15
GL: 3
Unsweetened Cashew Yogurt Alternative
GI: 25
GL: 2
Chestnut
GI: 54
GL: 24
Chia Egg (chia Seeds Mixed With Water)
GI: 1
GL: 0
Chia Seeds Flakes
GI: 1
GL: 1
Chia Seed Gel
GI: 1
GL: 0
Chia Egg (chia Seeds And Water)
GI: 1
GL: 0
Chia Seed Gel (chia Seeds Soaked In Water)
GI: 1
GL: 0
Chia Seed Porridge
GI: 1
GL: 1
Flaxseed
GI: 15
GL: 1
Chia Seed Spread
GI: 1
GL: 0
Chia Seeds
GI: 1
GL: 1
Walnuts
GI: 15
GL: 1
Almond And Cinnamon Spread (no Added Sugar)
GI: 15
GL: 1
Almonds Coated With Unsweetened Cocoa Powder
GI: 15
GL: 2
Dried Coconut
GI: 45
GL: 11
Coconut Flour
GI: 45
GL: 3
Coconut
GI: 0
GL: 0
Almond Flour (finely Ground Almonds)
GI: 5
GL: 1
Ground Flaxseeds
GI: 10
GL: 1
Flax Seeds
GI: 10
GL: 1
Flaxseed Breading
GI: 10
GL: 1
Ground Flaxseeds
GI: 10
GL: 1
Ground Flaxseed And Water Mixture (flax Egg)
GI: 5
GL: 1
Flaxseed Pudding With Unsweetened Plant Milk
GI: 5
GL: 1
Flaxseeds
GI: 10
GL: 1
Finely Grated Almonds
GI: 15
GL: 1
Ground Almonds
GI: 0
GL: 0
Chia Seeds
GI: 1
GL: 1
Flaxseed Meal
GI: 10
GL: 1
Hazelnuts
GI: 15
GL: 1
Hazelnut Paste
GI: 15
GL: 2
Chia Seeds
GI: 1
GL: 1
Hemp Seeds
GI: 0
GL: 0
Homemade Cashew Cheese
GI: 20
GL: 3
Raw Nuts, Seeds, And Whole Grains Mix (no Added Sweeteners)
GI: 35
GL: 8
Nut And Seed Bar With Natural Sweetener
GI: 35
GL: 10
Macadamia
GI: 10
GL: 1
Mixed Salad Kernels
GI: 10
GL: 1
Mixed Seeds
GI: 0
GL: 0
Almond Butter (100% Almonds, No Added Sugar Or Salt)
GI: 0
GL: 0
Cocoa Powder
GI: 20
GL: 2
Nut And Seed Crackers
GI: 15
GL: 2
Natural Nut Butter With Unsweetened Cocoa And Minimal Sweetener
GI: 25
GL: 3
Nut Butter With Unsweetened Cocoa (no Added Sugar)
GI: 20
GL: 2
Nut And Seed Clusters (egg White Or Fiber Syrup Bound)
GI: 25
GL: 3
Mix Of Chopped Walnuts, Pecans, Chia Seeds With Cinnamon And Monk Fruit Sweetener
GI: 5
GL: 1
Raw Mixed Nuts And Seeds (unsweetened)
GI: 15
GL: 1
Mixed Raw Nuts
GI: 15
GL: 1
Mixed Raw Or Roasted Unsalted Nuts And Seeds
GI: 15
GL: 2
Mixed Nuts
GI: 15
GL: 2
Brown Flax Seeds
GI: 10
GL: 1
Peanut Butter
GI: 14
GL: 1
Natural Peanut Butter (no Added Sugar Or Hydrogenated Oils)
GI: 14
GL: 1
Peanut Flour
GI: 10
GL: 3
Peanuts
GI: 14
GL: 1
Roasted Peanuts
GI: 14
GL: 1
Pecan
GI: 10
GL: 1
Pecan Nuts
GI: 10
GL: 1
Pumpkin Seeds
GI: 0
GL: 0
Pistachios In Shell
GI: 15
GL: 3
Pistachios
GI: 15
GL: 3
Poppy Seed Flour
GI: 10
GL: 3
Poppy Seeds
GI: 0
GL: 0
Pumpkin Seed Flour
GI: 10
GL: 1
Pumpkin Seeds
GI: 10
GL: 1
Unroasted, Unsalted Pistachios
GI: 15
GL: 3
Raw Walnut Butter
GI: 0
GL: 0
Roasted Almonds With Unsweetened Cocoa Powder
GI: 15
GL: 1
Mixed Nuts (raw)
GI: 15
GL: 1
Pumpkin Seeds (raw)
GI: 10
GL: 1
Roasted Salted Pistachios
GI: 15
GL: 3
Salt And Vinegar Pistachios
GI: 15
GL: 2
Roasted Pumpkin And Sunflower Seed Mix
GI: 0
GL: 0
Nut And Seed Bread (grain-free, No Added Sugar)
GI: 15
GL: 1
Sesame Seeds
GI: 35
GL: 2
Sunflower Seeds
GI: 35
GL: 2
Unsweetened Coconut Flakes Lightly Toasted With Cinnamon And Vanilla
GI: 0
GL: 0
Sunflower Seed Butter (unsweetened, Unsalted)
GI: 35
GL: 2
Ground Sunflower Seeds
GI: 35
GL: 2
Plant-based Parmesan Alternative (sunflower Seeds & Nutritional Yeast)
GI: 15
GL: 2
Sunflower Seed Butter
GI: 35
GL: 5
Sunflower Seeds
GI: 35
GL: 2
Tahini (sesame Seed Paste)
GI: 35
GL: 2
Tahini Garlic Sauce
GI: 0
GL: 0
Almond Flakes
GI: 15
GL: 1
Lightly Toasted Sunflower Seeds
GI: 35
GL: 2
Unsweetened Coconut Flakes
GI: 45
GL: 3
Mixed Nuts
GI: 15
GL: 2
Plant-based Milk Powder Substitute
GI: 30
GL: 6
Creamy Nut Butter Coating (unsweetened, No Added Sugar)
GI: 0
GL: 0
Tahini (sesame Seed Paste)
GI: 0
GL: 0
Walnut Meal
GI: 15
GL: 1
Walnut And Nutritional Yeast Cheese Topping
GI: 10
GL: 1
Walnut Oil
GI: 0
GL: 0
Walnuts
GI: 15
GL: 1
Raw, Unsalted Walnuts
GI: 15
GL: 1
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