Foods without fish

6,453 foods

Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Rooibos tea — 10/10 Rooibos tea with almond flavor — 10/10 Roquefort — 4/10 Rose water — 10/10 Rosé wine — 4/10 Rotisserie chicken — 7.5/10 Rotisserie chicken leg and thigh — 7/10 Royal cheese — 4/10 Rum — 2/10 Rum flavoring — 2.5/10 Rump steak — 7/10 Russian dressing — 2/10 Rycki yellow cheese — 5.5/10 Rye whiskey — 2/10 Saccharin — 4/10 Safflower oil — 4/10 Saffron — 8/10 Saint albert cheese — 5/10 Saint moret — 5/10 Salad Cheese — 6.5/10 Salad dressing (creamy) — 3/10 Salami — 3/10 Salami cheese — 4/10 Salami Cubes — 3/10 Salchichón — 2/10 Salisbury steak patty — 5/10 Salt and dried herbs mixture — 5/10 Salt and pepper — 3/10 Salted butter — 5/10 Salted meat — 6/10 Samurai sauce — 3/10 San pellegrino with lime — 9/10 Sandwich ham — 4/10 Sassafras extract — 2/10 Saturated Fat — 1/10 Sausage casing — 5/10 Sausage egg bites — 4/10 Sausage frankfurter — 2/10 Sausage link — 3/10 Sausage patty — 4/10 Sauvignon blanc wine — 3/10 Scallops — 8/10 Scamorza cheese — 5/10 Scampi (raw) — 9/10 Scrambled eggs with ham — 6/10 Seared Chicken Breast — 8/10 Seared Scallops — 8.5/10 Seasoning cubes — 1/10 Semi-hard cheese — 6/10 Serrano ham — 5/10 Sharp cheddar cheese slice — 6/10 Shaved beef — 7/10 Shawarma sauce — 4/10 Shea oil — 3/10 Sheep cheese — 6/10 Shellfish — 8/10 Sherry — 2/10 Shirataki noodles — 9/10 Shirataki noodles (konjac yam noodles) — 7/10 Short ribs — 4/10 Shortcut Bacon — 5.5/10 Shoyu broth — 3/10 Shrimp paste — 4/10 Shrimp stock — 7/10 Sichuan peppercorns — 8/10 Silicon dioxide — 1/10 Simple olive oil and vinegar dressing — 4/10 Simple vinaigrette (olive oil, lemon juice, herbs) — 8/10 Single malt whiskey — 2/10 Sirloin — 5/10 Sirloin beef — 6.5/10 Sirloin steak — 8.5/10 Skim Milk Protein Isolate — 7/10 Skinless chicken breast, raw — 9/10 Skinless chicken breast, seasoned (for enchiladas) — 8.5/10 Skinny mixes salted sugar free caramel syrup — 2/10 Skirt steak — 8/10 Sliced Black Olives — 7/10 Sliced turkey breast mixed with mashed avocado — 7.5/10 Small poultry sausage — 4/10 Smoke Flavoring — 2/10 Smoked bacon powder — 2.5/10 Smoked beef brisket — 5/10 Smoked Cheese — 6/10 Smoked chicken — 6.5/10 Smoked food — 6/10 Smoked gouda cheese — 5.5/10 Smoked ham — 4/10 Smoked paprika (no additives) — 9/10 Smoked paprika and garlic powder mix (unsalted) — 7/10 Smoked pork loin — 5/10 Smoked pork neck — 4/10 Smoked poultry cold cuts — 4/10 Smoked sausage — 2/10 Smoked sea salt — 4/10 Smoked turkey slice — 6/10 Sodium — 2/10 Sodium acid pyrophosphate — 1/10 Sodium caseinate — 4/10 Sodium Chloride — 4/10
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