Dried onion flakes
Low GI
GL 24 per 100 g
- High fiber content
- Moderate glycemic load
Dried onion flakes has a glycemic index of 30 (Low).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1.4 per 100 g Switching to fresh white onion significantly lowers the glycemic load from 24 to 1.4 per 100g, leading to a much smaller blood sugar impact.
White onion - GL 1 per 100 g Green onions offer a much lower glycemic load of 1 compared to 24, providing a fresher flavor profile with minimal impact on blood glucose.
Green onion (raw) - GL 2 per 100 g Leeks are a nutrient-dense alternative with a very low glycemic load of 1, helping to keep your post-meal blood sugar levels stable.
Leeks - GL 2 per 100 g Shallots provide a similar culinary depth to onion flakes but with a drastically lower glycemic load of 2, supporting better glycemic control.
Shallot
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Dried onion flakes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 345 kcal |
| Carbohydrates | 79.1 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 15.2 g |
| Soluble | 5.3 g |
| Insoluble | 9.9 g |
| Protein | 10.1 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 66 mg |
Processing Level
Why this score?
- High fiber content
- Low in fat
- No added sugars
- Moderate glycemic load
- Some natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried onion flakes?
Dried onion flakes has a glycemic index of 30 (Low) and a glycemic load of 24 per 100 g.
Is Dried onion flakes good for people with insulin resistance?
Dried onion flakes has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried onion flakes affect blood sugar?
Dried onion flakes has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels.
Check Dried onion flakes in the Logi app, with your portion.
