Cheese baking powder biscuits
Medium GI
GL 25 per 100 g
- Relatively high protein content
- High glycemic load
Cheese baking powder biscuits has a glycemic index of 65 (Moderate).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.3 per 100 g It has a significantly lower glycemic load and a high content of healthy fats, which helps stabilize blood glucose levels.
Almond flour - GL 29.3 per 100 g Due to its high fiber content and natural fermentation, it causes a significantly slower insulin spike.
Whole grain rye crispbread - GL 2.7 per 100 g They provide a large amount of omega-3 fatty acids and fiber, with virtually zero impact on blood sugar levels.
Flaxseed crackers
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Cheese baking powder biscuits is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 310 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 3 g |
| Natural | 2.5 g |
| Added | 0.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 11 g |
| Fat | 12 g |
| Saturated | 6 g |
| Unsaturated | 5 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Relatively high protein content
- Low added sugar content
- High glycemic load
- High sodium content
- Low dietary fiber content
Calculate the glycemic load of a meal with Cheese baking powder biscuits
Allergens
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Frequently Asked Questions
What is the glycemic index of Cheese baking powder biscuits?
Cheese baking powder biscuits has a glycemic index of 65 (Moderate) and a glycemic load of 25 per 100 g.
Is Cheese baking powder biscuits good for people with insulin resistance?
Cheese baking powder biscuits has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
How does Cheese baking powder biscuits affect blood sugar?
Cheese baking powder biscuits has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Cheese baking powder biscuits in the Logi app, with your portion.
