Cheese baking powder biscuits

GI 65 · ModerateGL 25 / 100 g3/10

Medium GI

65 GI

GL 25 per 100 g

Logi score 3/10

Relatively high protein content
High glycemic load

Cheese baking powder biscuits has a glycemic index of 65 (Moderate).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Almond flour
GL 1 per 100 g It has a significantly lower glycemic load and a high content of healthy fats, which helps stabilize blood glucose levels.
Whole grain rye crispbread
GL 29.3 per 100 g Due to its high fiber content and natural fermentation, it causes a significantly slower insulin spike.
Flaxseed crackers
GL 2.7 per 100 g They provide a large amount of omega-3 fatty acids and fiber, with virtually zero impact on blood sugar levels.

Forms of Baking powder

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Cheese baking powder biscuits is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

310

Calories

38 g

Carbs

11 g

Protein

12 g

Fat

per 100g

Calories	310 kcal
Carbohydrates	38 g
Sugars (Total)	3 g
Natural	2.5 g
Added	0.5 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	11 g
Fat	12 g
Saturated	6 g
Unsaturated	5 g
Sodium	650 mg

Processing Level

70%

Highly Processed

Why this score?

Relatively high protein content
Low added sugar content
High glycemic load
High sodium content
Low dietary fiber content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cheese baking powder biscuits?

Cheese baking powder biscuits has a glycemic index of 65 (Moderate) and a glycemic load of 25 per 100 g.

Is Cheese baking powder biscuits good for people with insulin resistance?

Cheese baking powder biscuits has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.

Which form of Baking powder has the lowest glycemic load?

Among the forms of Baking powder in this database, Baking powder with arrowroot starch has the lowest glycemic load (19 per 100 g).

Check Cheese baking powder biscuits in the Logi app, with your portion.