Foods without fish

6,453 foods

Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Portuguese fresh cheese — 7/10 Potassium benzoate — 2/10 Potassium Bicarbonate with Cream of Tartar — 2/10 Potassium citrate — 6/10 Potassium lactate — 2/10 Potassium sorbate — 4/10 Potassium-based baking powder — 6/10 Potassium-based salt substitute — 3/10 Potato protein — 6/10 Potato seasoning mix — 5.5/10 Poultry fat — 3/10 Poultry meat — 9/10 Poultry Meat — 8.5/10 Poultry salami — 3/10 Poultry sausage — 5.5/10 Prenatal vitamin — 3/10 Preservatives — 2/10 Prime rib — 4.5/10 Processed cheese — 3/10 Processed Curd Cheese — 4/10 Processed meat — 2/10 Processed Turkey Breast Slice — 4/10 Prosciutto — 4/10 Prosecco — 2/10 Protein Blend — 6/10 Protein concentrate — 8/10 Protein foods (average) — 8/10 Provolone cheese — 6/10 Psyllium husk — 9/10 Psyllium husk mixed with water (no added sugar) — 10/10 Pulled pork — 6/10 Pure unsweetened peppermint extract — 3/10 Purified water — 8/10 Purified, non-carbonated water — 10/10 Quail eggs — 8/10 Queso Blanco — 6/10 Queso curado — 5/10 Queso fresco — 6.5/10 Quinine — 3/10 Quinoa rejuvelac — 9/10 Rabbit — 8.5/10 Raclette cheese — 6/10 Raising cane's sauce — 2/10 Ranch sour cream sauce — 4/10 Rapeseed lecithin — 4/10 Raw apple cider vinegar with mother — 9/10 Raw beef fat — 2/10 Raw ground lamb — 6/10 Raw Prawns — 9/10 Raw Shrimp — 8/10 Raw squid — 8/10 Raw walnut butter — 8/10 Red food coloring — 2/10 Red peppercorn — 7/10 Red wine (Malbec) — 4/10 Red wine reduction sauce (no added sugar, low salt) — 5/10 Red wine vinegar — 6/10 Reduced baking soda blend — 6/10 Reduced fat, reduced sodium soft cheese (part-skim milk) — 7/10 Reduced Iron — 5/10 Reduced sodium grated hard cheese (e.g., parmesan) — 6/10 Reduced sodium salt — 4/10 Reduced sodium salt blend with added potassium — 6/10 Reduced-fat butter alternative with olive oil — 4/10 Reduced-Fat Ham — 6.5/10 Reduced-fat mozzarella cheese stick — 7/10 Reduced-sodium feta cheese (lower saturated fat) — 6.5/10 Reduced-sodium feta cheese (sheep's milk) — 6/10 Regular Black Forest ham — 4/10 Regular Coffee — 8/10 Regular ground turkey — 8/10 Regular Veal — 7/10 Remoulade sauce — 3/10 Rennet — 8/10 Requeijão Cheese — 4/10 Ribeye steak — 6/10 Riboflavin (b2) — 5/10 Rice protein isolate — 5/10 Rice vinegar — 7/10 Rich & Rare Reserve Canadian Whisky — 1/10 Ristretto coffee — 9/10 Roast Beef Broth — 6.5/10 Roast duck — 5/10 Roast ham — 5.5/10 Roast meat — 8/10 Roast pork — 6/10 Roast pork meat — 7/10 Roast veal — 7/10 Roasted barley tea (mugicha) — 10/10 Roasted beef pot roast — 7/10 Roasted dandelion root herbal beverage — 6/10 Roasted herb beef tenderloin — 8.5/10 Roasted pork carnitas — 6/10 Roasted Pork Hock — 4/10 Roasted pumpkin and sunflower seed mix — 7.5/10 Roasted sausage — 3/10 Roasted spice mix (cumin and coriander) — 8/10 Roasted turkey — 9/10 Rock salt — 2/10 Romano cheese — 5/10
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