Whole wheat egg bread
Medium GI
GL 22 per 100 g
- High fiber content
- Moderate sodium content
Whole wheat egg bread has a glycemic index of 55 (Moderate).
Updated Jul 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g Flaxseed bread offers a similar texture and usage profile to egg bread while significantly lowering the glycemic load from 22 to 14.
Flaxseed bread - GL 1 per 100 g Cauliflower flats provide a low-carb, vegetable-based alternative that drastically reduces the glycemic impact compared to traditional bread.
Cauliflower rounds (baked, made from riced cauliflower and eggs)
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Whole wheat egg bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 4 g |
| Natural | 3.5 g |
| Added | 0.5 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 10 g |
| Fat | 5 g |
| Saturated | 1.2 g |
| Unsaturated | 3.8 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- High fiber content
- Moderate protein
- Lower glycemic index than white bread
- Moderate sodium content
- Contains some added sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole wheat egg bread?
Whole wheat egg bread has a glycemic index of 55 (Moderate) and a glycemic load of 22 per 100 g.
Is Whole wheat egg bread good for people with insulin resistance?
Whole wheat egg bread has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed bread.
How does Whole wheat egg bread affect blood sugar?
Whole wheat egg bread has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Check Whole wheat egg bread in the Logi app, with your portion.
