Sunflower spelt bread
Medium GI
GL 23 per 100 g
- Contains whole grains
- Moderate glycemic load
Sunflower spelt bread has a glycemic index of 55 (Moderate).
Updated Aug 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouted grain bread offers a significantly lower glycemic index (36 vs 55) and a lower glycemic load, leading to a slower, more stable rise in blood sugar.
Sprouted whole grain bread - GL 14 per 100 g Flaxseed bread provides a better glycemic profile with a lower GL of 14 compared to 23, helping to manage post-meal glucose spikes.
Flaxseed bread - GL 8 per 100 g Chickpea flatbread is a legume-based alternative that significantly reduces the glycemic load from 23 to 8, supporting better blood sugar control.
Chickpea flatbread (socca)
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Sunflower spelt bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 42 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 9 g |
| Fat | 6 g |
| Saturated | 0.8 g |
| Unsaturated | 5.2 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains whole grains
- Good fiber content
- Healthy fats from sunflower seeds
- Moderate glycemic load
- Contains added salt
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sunflower spelt bread?
Sunflower spelt bread has a glycemic index of 55 (Moderate) and a glycemic load of 23 per 100 g.
Is Sunflower spelt bread good for people with insulin resistance?
Sunflower spelt bread has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sprouted whole grain bread.
How does Sunflower spelt bread affect blood sugar?
Sunflower spelt bread has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Check Sunflower spelt bread in the Logi app, with your portion.
