Puff pastry shell
Medium GI
GL 23 per 100 g
- Provides some energy
- High in saturated fat
Puff pastry shell has a glycemic index of 60 (Moderate).
Updated Oct 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Baked eggplant with heirloom tomatoes, garlic, and feta cheeseGL 2 per 100 g Baked eggplant towers provide a sophisticated, layered texture similar to a vol-au-vent while drastically reducing the glycemic impact from a GL of 23 to 2.
- GL 0.3 per 100 g A portobello mushroom cap serves as an excellent, nutrient-dense base for savory fillings with a negligible GL of 0.33.
Raw Portobello Mushroom Cap
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Puff pastry shell is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 6 g |
| Fat | 28 g |
| Saturated | 14 g |
| Unsaturated | 14 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Provides some energy
- Contains small amount of fiber
- High in saturated fat
- High glycemic load
- Ultra-processed refined flour
Calculate the glycemic load of a meal with Puff pastry shell
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Puff pastry shell?
Puff pastry shell has a glycemic index of 60 (Moderate) and a glycemic load of 23 per 100 g.
Is Puff pastry shell good for people with insulin resistance?
Puff pastry shell has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Baked eggplant with heirloom tomatoes, garlic, and feta cheese.
How does Puff pastry shell affect blood sugar?
Puff pastry shell has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Check Puff pastry shell in the Logi app, with your portion.
