Lentil flour bread
Medium GI
GL 23 per 100 g
- High fiber content
- Moderate sodium content
Lentil flour bread has a glycemic index of 55 (Moderate).
Updated Oct 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour breadGL 2 per 100 g Almond flour bread offers a significantly lower GL of 2 compared to 23, providing a much more stable blood sugar response while maintaining a similar bread-like texture.
- GL 1 per 100 g With a very low GL of 1, these cubes are an excellent, blood-sugar-friendly alternative to traditional bread for dipping or side dishes.
Cauliflower bread cubes (cauliflower and eggs) - GL 2.7 per 100 g These crackers provide a crunchy, grain-based alternative with a drastically lower GL of 2.7, helping to prevent the glucose spikes associated with the original lentil bread.
Flaxseed crackers
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Lentil flour bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 42 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 13 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- High fiber content
- Good protein source
- Lower glycemic index than white bread
- Moderate sodium content
- Processed grain product
- Contains some refined starches
Calculate the glycemic load of a meal with Lentil flour bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lentil flour bread?
Lentil flour bread has a glycemic index of 55 (Moderate) and a glycemic load of 23 per 100 g.
Is Lentil flour bread good for people with insulin resistance?
Lentil flour bread has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour bread.
How does Lentil flour bread affect blood sugar?
Lentil flour bread has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Check Lentil flour bread in the Logi app, with your portion.
