Whole wheat croissant
Medium GI
GL 23 per 100 g
- Higher fiber than regular croissant
- Moderate glycemic load
Whole wheat croissant has a glycemic index of 55 (Moderate).
Updated Oct 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This swap significantly lowers the glycemic load from 23 to 8, providing a much steadier energy release.
Chickpea flour savory pancake (socca/farinata) - GL 18 per 100 g This offers a similar grain-based experience to a croissant but with a lower glycemic load of 17.96.
Sprouted bread - GL 21 per 100 g Sourdough rye has a lower glycemic index of 48, which helps in managing blood sugar spikes compared to the whole wheat croissant.
Sourdough rye bread
Forms of Whole wheat croissant
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Whole wheat croissant is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 41 g |
| Sugars (Total) | 6 g |
| Natural | 4 g |
| Added | 2 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 8 g |
| Fat | 16 g |
| Saturated | 9 g |
| Unsaturated | 7 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Higher fiber than regular croissant
- Contains whole grains
- Moderate glycemic load
- High in saturated fat
- Processed food product
Calculate the glycemic load of a meal with Whole wheat croissant
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole wheat croissant?
Whole wheat croissant has a glycemic index of 55 (Moderate) and a glycemic load of 23 per 100 g.
Is Whole wheat croissant good for people with insulin resistance?
Whole wheat croissant has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chickpea flour savory pancake (socca/farinata).
Which form of Whole wheat croissant has the lowest glycemic load?
Whole wheat croissant has the lowest glycemic load of all forms of Whole wheat croissant in this database (23 per 100 g).
Check Whole wheat croissant in the Logi app, with your portion.
