Whole whole wheat croissant
Medium GI
GL 23 per 100 g
- Higher fiber content than regular croissant
- Moderate glycemic load
Whole whole wheat croissant has a glycemic index of 55, the same as plain Whole wheat croissant (55).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Whole wheat croissant
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Whole whole wheat croissant is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 41 g |
| Sugars (Total) | 4 g |
| Natural | 3 g |
| Added | 1 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 9 g |
| Fat | 13 g |
| Saturated | 7 g |
| Unsaturated | 6 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Higher fiber content than regular croissant
- Contains whole grain nutrients
- Moderate glycemic load
- Contains saturated fat
- Processed flour and added salt
Calculate the glycemic load of a meal with Whole whole wheat croissant
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole whole wheat croissant?
Whole whole wheat croissant has a glycemic index of 55 (Moderate) and a glycemic load of 23 per 100 g.
Is Whole whole wheat croissant good for people with insulin resistance?
Whole whole wheat croissant has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Whole wheat croissant has the lowest glycemic load?
Whole whole wheat croissant has the lowest glycemic load of all forms of Whole wheat croissant in this database (23 per 100 g).
Check Whole whole wheat croissant in the Logi app, with your portion.
