Dried pumpkin powder

GI 35 · LowGL 3.5 / tablespoon7/10

Low GI

35 GI

GL 3.5 per typical tablespoon (15 g) · GL 23 per 100 g

Logi score 7/10

Dried pumpkin powder has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 3.5.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Lupin flour
GL 4.5 per 100 g Lupin flour offers a significantly lower glycemic load (2 vs 23) and GI, making it a much more blood-sugar-friendly thickener or flour substitute.
Almond flour
GL 1 per 100 g Almond flour has a negligible glycemic load (1 vs 23) and a very low GI, providing a much steadier energy release than pumpkin powder.

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Dried pumpkin powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

320

Calories

65 g

Carbs

10 g

Protein

2 g

Fat

per 100g

Calories	320 kcal
Carbohydrates	65 g
Sugars (Total)	18 g
Natural	18 g
Added	0 g
Fiber	18 g
Soluble	5.4 g
Insoluble	12.6 g
Protein	10 g
Fat	2 g
Saturated	0.3 g
Unsaturated	1.7 g
Sodium	18 mg

Processing Level

35%

Moderate

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Dried pumpkin powder?

Dried pumpkin powder has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 3.5; per 100 g the glycemic load is 23.

Is Dried pumpkin powder good for people with insulin resistance?

Dried pumpkin powder has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Dried pumpkin powder affect blood sugar?

Dried pumpkin powder has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.

Check Dried pumpkin powder in the Logi app, with your portion.