Rye tortilla
Low GI
GL 23 per 100 g
- High fiber content
- Moderate sodium content
Rye tortilla has a glycemic index of 50 (Low).
Updated Sep 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap significantly lowers the glycemic load from 23 to 2, providing a much steadier blood sugar response.
Cauliflower wrap (homemade) - Flaxseed and psyllium husk tortillasGL 2.7 per 100 g Flaxseed tortillas offer a much lower glycemic impact (GL 2.7 vs 23) while maintaining a similar texture and usage to a rye tortilla.
- GL 1 per 100 g Almond flour provides a high-fiber, low-glycemic alternative (GL 1) that is a practical and satisfying replacement for a grain-based wrap.
Almond flour roti - GL 4.2 per 100 g Coconut wraps are a popular, low-glycemic alternative (GL 4.2) that work well for both savory and sweet fillings.
Coconut tortilla (coconut meat wrap)
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Rye tortilla is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 7 g |
| Fat | 3 g |
| Saturated | 0.4 g |
| Unsaturated | 2.6 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- High fiber content
- Moderate glycemic index
- Contains plant protein
- Moderate sodium content
- Processed grain product
- Contains some added oil or wheat flour
Calculate the glycemic load of a meal with Rye tortilla
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rye tortilla?
Rye tortilla has a glycemic index of 50 (Low) and a glycemic load of 23 per 100 g.
Is Rye tortilla good for people with insulin resistance?
Rye tortilla has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Rye tortilla affect blood sugar?
Rye tortilla has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Check Rye tortilla in the Logi app, with your portion.
