Foods without fish

6,453 foods

Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Organic vanilla powder — 7/10 Oscypek Cheese — 5/10 Ossobuco — 6/10 Ossobuco beef — 7/10 Ostrich mince — 9/10 Oxtail — 6/10 Oysters — 7/10 Oysters (raw) — 8/10 Palm fat — 3/10 Palm oil — 3/10 Pancetta — 3/10 Panela cheese — 7/10 Paprika butter — 3/10 Paprika Coloring — 6/10 Paprika Extract — 7/10 Paprika salami — 3/10 Parma ham — 5/10 Parmesan — 5/10 Parmesan Cheese — 6/10 Parmesan cheese, reduced-fat — 6.5/10 Parmigiano Reggiano — 6/10 Parsley and pumpkin seed pesto — 8/10 Pastrami — 4/10 Pasture-raised lean poultry (chicken breast) — 9/10 Pea or hemp protein powder (unsweetened, unflavored) — 8/10 Peanut oil — 5/10 Pecorino cheese — 5/10 Peperami Original Snack Salami — 4/10 Pepitas — 8.5/10 Pepper jack cheese — 6/10 Peppercorns — 8/10 Peppermint — 9/10 Peppermint oil diluted in water — 10/10 Peppermint tea (brewed, unsweetened) — 10/10 Pepsi zero — 6/10 Pesto — 6/10 Pesto (basil, pine nuts, garlic, parmesan, olive oil) — 5/10 Pesto dressing — 6/10 Philadelphia cheese — 4.5/10 Pho broth — 7/10 Phosphate-Free Gluten-Free Baking Powder — 6/10 Phosphoric acid — 2/10 Pickled sausage — 4/10 Pig tail — 5/10 Pig's blood — 8/10 Pigeon meat — 9/10 Pikok Sausages — 3/10 Pimento cheese spread — 3/10 Pink coloring — 1/10 Pink salt — 2/10 Pink sauce — 2.5/10 Pinot noir wine — 5/10 Pizza cheese — 5/10 Plain Omelette — 7/10 Plant butter — 4/10 Plant protein (isolate) — 5/10 Plant protein concentrate — 7/10 Plant-based omega-3 spread — 3/10 Polish Kielbasa — 3/10 Polyunsaturated Fat — 6/10 Pomace oil — 3/10 Poppy seeds — 8/10 Pork — 6/10 Pork belly — 4/10 Pork blood — 4/10 Pork broth — 6/10 Pork casing — 5/10 Pork cheek — 3/10 Pork cheeks — 5/10 Pork chop — 6/10 Pork Fatback — 4/10 Pork Fillet — 7/10 Pork gelatin — 6/10 Pork Ham — 4/10 Pork in creamy sauce — 4/10 Pork Kabanos — 3/10 Pork Knuckle — 5/10 Pork liver — 7/10 Pork liver pâté — 3/10 Pork loin — 7/10 Pork meat — 4.5/10 Pork meat filling — 4.5/10 Pork medallions — 8/10 Pork mince — 5/10 Pork offal — 7/10 Pork pâté — 3.5/10 Pork ribs — 6/10 Pork rind — 5/10 Pork Rouelle — 6/10 Pork roulade — 5.5/10 Pork salami — 3/10 Pork Sausage — 3/10 Pork Sausage — 4/10 Pork shoulder — 6/10 Pork slices — 3/10 Pork steak — 6/10 Pork stock — 6.5/10 Pork trotters — 4/10 Pork with bone — 4/10 Porterhouse steak — 8/10
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