Cheese croissant
Medium GI
GL 22 per 100 g
- Contains protein from cheese
- High in saturated fat
Cheese croissant has a glycemic index of 65 (Moderate).
Updated Aug 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Egg bites with spinach and fetaGL 0.4 per 100 g These offer a significant reduction in glycemic impact (GL 0.4 vs 22) while providing a savory, protein-rich alternative to a croissant.
- GL 16 per 100 g This provides a more fiber-dense, lower-glycemic grain option (GL 16 vs 22) that maintains the satisfying texture of a bread-based breakfast.
Whole grain bread with avocado - Flaxseed crackers with goat cheeseGL 1.5 per 100 g This swap drastically lowers the glycemic load (GL 1.5 vs 22) while keeping the savory, cheesy flavor profile of the original choice.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cheese croissant is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 34 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8 g |
| Fat | 23 g |
| Saturated | 13 g |
| Unsaturated | 9 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Contains protein from cheese
- Provides calcium
- High in saturated fat
- High glycemic load
- Refined carbohydrates and processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheese croissant?
Cheese croissant has a glycemic index of 65 (Moderate) and a glycemic load of 22 per 100 g.
Is Cheese croissant good for people with insulin resistance?
Cheese croissant has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Egg bites with spinach and feta.
How does Cheese croissant affect blood sugar?
Cheese croissant has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Check Cheese croissant in the Logi app, with your portion.
