Fried stuffed crepe
Medium GI
GL 21.1 per 100 g
- Provides some protein
- Refined flour and frying increase glycemic and fat load
Fried stuffed crepe has a glycemic index of 62 (Moderate).
Updated Oct 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour batterGL 3 per 100 g Almond flour significantly lowers the glycemic load from 21.1 to 3, providing a much steadier energy release while maintaining the crepe experience.
- GL 1 per 100 g Using a leafy green wrap instead of a crepe base drastically reduces the glycemic load to 1, offering a nutrient-dense, low-impact alternative for the same filling.
Large leafy greens (romaine or collard greens)
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Fried stuffed crepe is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 265 kcal |
| Carbohydrates | 34 g |
| Sugars (Total) | 7 g |
| Natural | 3 g |
| Added | 4 g |
| Fiber | 1.2 g |
| Soluble | 0.3 g |
| Insoluble | 0.9 g |
| Protein | 6.5 g |
| Fat | 11 g |
| Saturated | 3.2 g |
| Unsaturated | 7.1 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Provides some protein
- Moderate energy density compared with pastries
- Small amount of dietary fiber
- Refined flour and frying increase glycemic and fat load
- Likely contains added sugars, especially when served with jam
- High calorie density and limited micronutrient/fiber content
Calculate the glycemic load of a meal with Fried stuffed crepe
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried stuffed crepe?
Fried stuffed crepe has a glycemic index of 62 (Moderate) and a glycemic load of 21.1 per 100 g.
Is Fried stuffed crepe good for people with insulin resistance?
Fried stuffed crepe has a medium glycemic index (62). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour batter.
How does Fried stuffed crepe affect blood sugar?
Fried stuffed crepe has a glycemic load of 21.1 per 100g, which indicates a significant impact on blood sugar levels.
Check Fried stuffed crepe in the Logi app, with your portion.
