Stuffed pastry
Medium GI
GL 21 per 100 g
- Contains some fiber
- High in refined carbohydrates
Stuffed pastry has a glycemic index of 65 (Moderate).
Updated Jul 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g The cauliflower wrap offers a significantly lower glycemic load (2 vs 21) and GI, making it a much more stable choice for a savory meal base.
Cauliflower wrap (homemade) - Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g This muffin provides a fiber-rich, low-glycemic alternative (GL 1 vs 21) that satisfies the craving for a baked good without the blood sugar spike.
- GL 1 per 100 g Almond flour is an excellent low-glycemic substitute (GL 1 vs 21) for pastry dough, providing healthy fats and protein to slow glucose absorption.
Almond flour
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Stuffed pastry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 3 g |
| Natural | 1.5 g |
| Added | 1.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 7 g |
| Fat | 15 g |
| Saturated | 6 g |
| Unsaturated | 8 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides protein from filling
- Source of B vitamins
- High in refined carbohydrates
- Moderate saturated fat content
- Processed and high sodium
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stuffed pastry?
Stuffed pastry has a glycemic index of 65 (Moderate) and a glycemic load of 21 per 100 g.
Is Stuffed pastry good for people with insulin resistance?
Stuffed pastry has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower wrap (homemade).
How does Stuffed pastry affect blood sugar?
Stuffed pastry has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Stuffed pastry in the Logi app, with your portion.
