Stuffing with cranberries
Medium GI
GL 21 per 100 g
- Contains some fiber
- High sodium content
Stuffing with cranberries has a glycemic index of 65 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Steamed and mashed cauliflowerGL 1 per 100 g Cauliflower mash offers a massive reduction in glycemic load (from 21 to 1) while providing a similar savory, comforting texture.
- GL 4 per 100 g Lentil dressing provides a much lower glycemic impact (GL 4 vs 21) while maintaining the hearty, fiber-rich profile of a traditional stuffing.
Lentil dressing - GL 9 per 100 g Wild rice stuffing is a more blood-sugar-friendly alternative (GL 9 vs 21) that retains the classic flavor and experience of a holiday stuffing.
Wild rice, mushroom, and herb stuffing - Almond flour with dried Italian herbsGL 1.6 per 100 g Almond flour-based herb stuffing is an excellent low-glycemic swap (GL 1 vs 21) that mimics the savory, crumbly texture of traditional bread-based stuffing.
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Stuffing with cranberries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 6 g |
| Natural | 4 g |
| Added | 2 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 4 g |
| Fat | 4 g |
| Saturated | 1.5 g |
| Unsaturated | 2 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains some fiber
- Includes fruit (cranberries)
- Provides moderate protein
- High sodium content
- Moderate glycemic load
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stuffing with cranberries?
Stuffing with cranberries has a glycemic index of 65 (Moderate) and a glycemic load of 21 per 100 g.
Is Stuffing with cranberries good for people with insulin resistance?
Stuffing with cranberries has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Steamed and mashed cauliflower.
How does Stuffing with cranberries affect blood sugar?
Stuffing with cranberries has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Stuffing with cranberries in the Logi app, with your portion.
