Tostada with refried beans
Medium GI
GL 21 per 100 g
- Good fiber content
- Moderate glycemic load
Tostada with refried beans has a glycemic index of 65 (Moderate).
Updated Aug 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g A cauliflower wrap provides a similar vessel for toppings as a tostada but with a significantly lower GL of 2 compared to 21, leading to a much smaller blood sugar impact.
Cauliflower wrap (homemade) - GL 1 per 100 g Almond flour roti offers a low-glycemic, grain-free alternative that mimics the texture of a flatbread while keeping the GL at 1, compared to the high GL of 21 in the original tostada.
Almond flour roti - GL 1 per 100 g Using a cabbage leaf as a wrap is a highly effective way to eliminate the refined grains of a tostada, reducing the GL from 21 to 1 for a much steadier glucose response.
Cabbage leaf
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Tostada with refried beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 6 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good fiber content
- Contains plant-based protein
- Moderate glycemic load
- Moderate sodium content
- Processed grain base
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tostada with refried beans?
Tostada with refried beans has a glycemic index of 65 (Moderate) and a glycemic load of 21 per 100 g.
Is Tostada with refried beans good for people with insulin resistance?
Tostada with refried beans has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower wrap (homemade).
How does Tostada with refried beans affect blood sugar?
Tostada with refried beans has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Tostada with refried beans in the Logi app, with your portion.
