Zapiekanka
Medium GI
GL 21 per 100 g
- Contains mushrooms (vegetables)
- High glycemic load
Zapiekanka has a glycemic index of 65 (Moderate).
Updated Oct 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This offers a significantly lower glycemic load (3 vs 21) while maintaining the pizza-like experience of a zapiekanka.
Cauliflower pizza base - Almond flour breadGL 2 per 100 g Almond flour bread provides a much more stable blood sugar response with a GL of 2 compared to the original's 21.
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Zapiekanka is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 8 g |
| Fat | 6 g |
| Saturated | 2.5 g |
| Unsaturated | 3.5 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Contains mushrooms (vegetables)
- Provides protein from cheese
- High glycemic load
- Processed white bread base
- Moderate sodium content
Calculate the glycemic load of a meal with Zapiekanka
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Zapiekanka?
Zapiekanka has a glycemic index of 65 (Moderate) and a glycemic load of 21 per 100 g.
Is Zapiekanka good for people with insulin resistance?
Zapiekanka has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower pizza base.
How does Zapiekanka affect blood sugar?
Zapiekanka has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Zapiekanka in the Logi app, with your portion.
