Toastie
Medium GI
GL 21 per 100 g
- Contains protein from ham and cheese
- High sodium content
Toastie has a glycemic index of 65 (Moderate).
Updated Sep 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g Sprouted grain bread offers a significantly lower GI of 36 compared to 65, providing a much slower and steadier release of glucose.
Sprouted bread - GL 2.7 per 100 g This wrap has a very low GI of 10 and a much lower GL of 2.7, which will drastically reduce the glycemic impact of your meal compared to the toastie.
Flaxseed wrap - Almond flour breadGL 2 per 100 g Almond flour bread is a nutrient-dense, low-carb alternative with a GI of 20 and a minimal GL of 2, helping to keep blood sugar levels stable.
- GL 1 per 100 g Cauliflower flats are an excellent vegetable-based swap with a very low GI of 20 and GL of 1, making them ideal for managing insulin response.
Cauliflower rounds (baked, made from riced cauliflower and eggs)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Toastie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 11 g |
| Fat | 10 g |
| Saturated | 5 g |
| Unsaturated | 5 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Contains protein from ham and cheese
- Provides calcium from cheese
- High sodium content
- Refined carbohydrates
- Moderate saturated fat
Calculate the glycemic load of a meal with Toastie
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Toastie?
Toastie has a glycemic index of 65 (Moderate) and a glycemic load of 21 per 100 g.
Is Toastie good for people with insulin resistance?
Toastie has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sprouted bread.
How does Toastie affect blood sugar?
Toastie has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Toastie in the Logi app, with your portion.
