Foods without fish

6,453 foods

Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Marmite — 4/10 Mascarpone cheese — 3/10 Masdame cheese — 4/10 Mastic — 9/10 Matcha green tea (powdered, whisked with water, unsweetened) — 10/10 Mature cheese — 4/10 Mct oil — 4/10 Meat — 6/10 Meat broth — 7/10 Meat patty — 6/10 Meat sausage — 4/10 Meat stick — 3/10 Melted cheese — 3/10 Menthol — 2/10 Merguez sausage — 3/10 Mexican cheese — 5/10 Mexican cream — 4/10 Microflora blend — 9/10 Mild salami stick — 4/10 Milk protein — 6/10 Mimolette cheese — 4/10 Mineral black salt — 4/10 Mineral mix — 3/10 Mineral water — 10/10 Mineral water — 10/10 Mini babybel cheese — 6/10 Minimally processed chicken breast patty with herbs — 9/10 Mint essence — 7/10 Mint leaves — 9.5/10 Miracle whip — 2/10 Mirinda zero — 2/10 Miso butter sauce — 3/10 Mixed meat — 7/10 Mixed meat (chicken, pork, duck) — 7.5/10 Mixed Seed Blend — 9/10 Mixed Spices — 9.5/10 Mixed spread — 4/10 Monk fruit spicy syrup — 7/10 Monk fruit sweetener (pure extract) — 7/10 Mono and diglycerides — 2/10 Monocalcium phosphate — 2/10 Monosodium Glutamate — 2/10 Monterey jack cheese — 5/10 Morbier — 4/10 Morliny Sausage — 3.5/10 Moroccan Spiced Chicken Breast — 8/10 Mortadella — 2/10 Mountain cheese — 6/10 Mountain sausage — 3/10 Mozzarella — 6/10 Mozzarella cheese — 6/10 Muenster cheese — 6/10 Mulberry leaf tea — 8/10 Multivitamin and mineral supplement — 6/10 Multivitamin supplement — 4/10 Mussels, raw — 8/10 Mustard cream sauce — 4/10 Mustard mayonnaise — 4/10 Mustard oil — 5/10 Mutton — 6/10 Natamycin — 2/10 Natural & Artificial Flavor Blend — 2/10 Natural food coloring — 4/10 Natural lime flavor — 7/10 Natural sausage casing — 6/10 Natural sea salt — 4/10 Natural sweetener with raspberry flavor — 3/10 Natural vanilla extract (minimal added sugar) — 6/10 Naturally caffeine-free herbal iced tea (unsweetened) — 10/10 Nescafé Crema Instant Coffee — 6/10 Nespresso Coffee — 9/10 Neufchatel cheese — 5/10 Neufchâtel cheese (soft, low-fat cream cheese) — 6/10 Neutral grain spirit — 2/10 Neutral protein powder — 6/10 New York Extra Sharp White Cheddar — 5/10 Niacin — 3/10 Niacinamide — 7/10 Njeguska kobasica — 3/10 Non-Hydrogenated Plant Margarine — 3/10 Nut butter — 8/10 Ny strip steak — 6/10 Oak barrel — 1/10 Oat fiber (outer husk powder) — 9/10 Octopus — 8/10 Offal — 7/10 Oil — 3/10 Oil — 5/10 Oil dressing — 3/10 Old bay seasoning — 3/10 Olive — 8/10 Olive Oil — 8/10 Olive Oil, Vinegar & Mustard Dressing — 7/10 Olive pâté — 7/10 Omega 3 supplement — 7/10 Omega 3, 6, 9 fatty acid supplement (tablet) — 6/10 Omega-3 enriched eggs — 9/10 Omelette with Milk — 7.5/10 Omelette with pasture-raised eggs, goat cheese, and fresh herbs — 8/10 Organic Canned Chicken Breast — 8.5/10
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