Foods without fish

6,453 foods

Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Lamb rack — 5/10 Lamb sausage — 4/10 Land snails — 9/10 Lard — 4/10 Lardons — 3/10 Lavazza Ground Coffee — 8.5/10 Lean beef — 7/10 Lean beef cubes, grilled, minimal seasoning, no preservatives — 8.5/10 Lean Beef Patty — 7/10 Lean Black Forest ham — 5/10 Lean chicken breast, grilled and chopped — 8.5/10 Lean cooked ham — 5/10 Lean grilled chicken breast — 8.5/10 Lean grilled chicken breast cubes — 9/10 Lean ground beef 93/7 — 6/10 Lean ground turkey — 7/10 Lean ground turkey patty, grilled, no added sodium or fillers — 7/10 Lean ham poultry — 6/10 Lean lamb — 8/10 Lean pork chop — 8/10 Lean red meat — 8.5/10 Lean red meat — 7/10 Lean roast beef (no added preservatives, low sodium) — 8.5/10 Lean turkey breast — 9/10 Lean turkey breast (no added nitrates/nitrites, low sodium, low fat) — 6/10 Lean turkey breast baked without added sauces or marinades — 9/10 Lean turkey breast jerky (reduced sodium, no added sugar) — 8/10 Lean turkey breast seasoned with turmeric and grilled, without added sauces — 9/10 Lean turkey breast, diced and lightly smoked — 6/10 Lean turkey jerky (baked, no added sugars, low fat, low sodium) — 8/10 Lean turkey meatballs (baked) — 6/10 Lean turkey patty — 8.5/10 Lean turkey sausage (skinless, reduced fat and sodium) — 6/10 Lean turkey sausage patty — 6/10 Lean turkey tenderloin (air fried, minimal oil) — 8.5/10 Lean turkey tenders, baked, no breading — 9/10 Lean, minimally processed turkey with reduced sodium — 7/10 Lean, roasted turkey breast (no added salt) — 9/10 Leavening Agent — 2/10 Lecithin — 6/10 Lemon basil cheese sauce — 4.5/10 Lemon butter — 3/10 Lemon juice and extra virgin olive oil dressing — 8/10 Lemon pepper chicken wings — 5/10 Lemon-caper sauce — 5/10 Leucine — 8/10 Levothyroxine — 1/10 Light cream — 4/10 Light egg mayonnaise — 5/10 Light feta — 6/10 Light mayonnaise — 3/10 Light mozzarella — 7/10 Light spread — 3/10 Lightly processed tea — 8/10 Lime oil — 3/10 Linden flowers — 8.5/10 Lipton Black Tea — 9/10 Liquid aminos — 3/10 Liquid coconut oil — 3/10 Liquid smoke — 3/10 Liver — 6/10 Liver pâté — 4.5/10 Liver sausage — 4/10 Liverwurst — 3/10 Lobster — 8/10 Lobster meat — 8.5/10 Locust bean gum — 8/10 London dry gin — 1/10 Louisiana rub chicken wings — 5/10 Low fat cream cheese — 5/10 Low fat york ham — 6.5/10 Low Sodium Bacon — 4/10 Low sodium beef bone broth — 8/10 Low-fat mozzarella cheese stick — 7/10 Low-fat, low-sodium mozzarella cheese — 6/10 Low-sodium baking powder (with potassium) — 4/10 Low-Sodium Farmer Cheese — 6.5/10 Low-sodium leavening agent — 4/10 Luncheon meat — 2/10 Lurpak Butter — 3/10 Lycopene — 10/10 Lye — 2/10 Lye solution — 1/10 Maasdamer cheese — 6/10 Magnesium bisglycinate — 7/10 Magnesium carbonate — 6/10 Magnesium citrate — 8/10 Magnesium salts of fatty acids — 2/10 Magnesium sulfate — 8/10 Magnesium Supplement — 7/10 Magnesium-rich mineral water — 10/10 Malic acid — 5/10 Manchego cheese — 6/10 Manganese citrate — 7/10 Marble cheese — 5/10 Margarine — 3/10 Marinated beef steak with shallots — 7/10 Marinated egg — 5.5/10 Marinated meat — 6.5/10 Marjoram — 8/10
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