Spicy wheat gluten
Medium GI
GL 19.3 per 100 g
- High plant protein content
- High sodium content
Spicy wheat gluten has a glycemic index of 55 (Moderate).
Updated Oct 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Tempeh provides a similar savory, firm texture to wheat gluten but with a significantly lower GI (15 vs 55) and GL (1 vs 19.25), leading to a much smaller blood sugar response.
Tempeh - GL 1 per 100 g Firm tofu is an excellent, versatile protein swap that offers a much lower glycemic impact (GI 15, GL 1) compared to wheat gluten, helping to stabilize post-meal glucose levels.
Firm Tofu - GL 0.9 per 100 g Edamame is a nutrient-dense legume that serves as a blood-sugar-friendly alternative to wheat gluten, featuring a very low GI of 16 and GL of 2.
Whole soybeans, lightly steamed and sprinkled with salt
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Spicy wheat gluten is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 330 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 8 g |
| Natural | 1 g |
| Added | 7 g |
| Fiber | 5 g |
| Soluble | 1.2 g |
| Insoluble | 3.8 g |
| Protein | 18 g |
| Fat | 14 g |
| Saturated | 2.5 g |
| Unsaturated | 10.5 g |
| Sodium | 1450 mg |
Processing Level
Why this score?
- High plant protein content
- Some dietary fiber
- Lower glycemic impact than refined sugary snacks
- High sodium content
- Moderately high added sugar and refined carbohydrate
- Ultra-processed, oil-seasoned snack
Calculate the glycemic load of a meal with Spicy wheat gluten
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spicy wheat gluten?
Spicy wheat gluten has a glycemic index of 55 (Moderate) and a glycemic load of 19.3 per 100 g.
Is Spicy wheat gluten good for people with insulin resistance?
Spicy wheat gluten has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Tempeh.
How does Spicy wheat gluten affect blood sugar?
Spicy wheat gluten has a glycemic load of 19.3 per 100g, which indicates a moderate impact on blood sugar levels.
Check Spicy wheat gluten in the Logi app, with your portion.
