Foods without fish

6,453 foods

Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Ham steak — 5/10 Hamburger steak — 6.5/10 Hanger steak — 8/10 Hard cheese — 6/10 Hard Goat Cheese — 6/10 Hard-boiled egg with mayonnaise — 7/10 Harzer cheese — 8/10 Havarti cheese — 4/10 Hemp extract — 2/10 Hemp milk (unsweetened) — 8/10 Hemp oil cartridge — 2/10 Herb cheese — 4.5/10 Herb chicken sausage — 6/10 Herb cream cheese — 6/10 Herb pesto — 6/10 Herb sausage — 3/10 Herbal steam inhalation — 10/10 Herbal tea — 9/10 Herbal tea (caffeine-free, e.g., chicory root tea) — 10/10 Herbal tea (unsweetened) — 10/10 Herbal tea with natural electrolytes — 10/10 Herbal throat spray (sage/thyme, no sweeteners) — 7/10 Hermesetas Sweetener — 2/10 Hibiscus herbal tea — 9/10 Hickory smoke flavor — 2/10 High protein lactose free yellow cheese — 5.5/10 High-protein sausage — 4/10 High-Quality Margarine — 4/10 Himalayan pink salt — 4/10 Hochland Cheese Spread — 4/10 Hollandaise sauce — 4/10 Home-baked ham — 8/10 Homemade beef jus (from natural drippings, no added salt) — 8/10 Homemade chicken stock (no added salt or preservatives) — 9/10 Homemade low-sodium leavening mix (cream of tartar and minimal baking soda) — 7/10 Homemade Olive Oil Mayonnaise — 6/10 Hop extract — 7.5/10 Horse sausage — 4/10 Horseradish Cream Cheese — 4.5/10 Hot dog sausage — 2/10 Hot pot broth — 6/10 Hot water — 9/10 Hunter's sausage — 3/10 Hydrogenated Lard — 1/10 Hydrogenated vegetable oil — 1/10 Hydrolyzed vegetable protein (with soy) — 5.5/10 Hydrolyzed wheat protein — 4/10 Hydroxypropyl methylcellulose (hpmc) — 6/10 Ice — 6/10 Ice cream stick — 10/10 Ice cubes — 8/10 Inactive yeast — 6/10 Ingredient 1 — 5/10 Inositol — 8.5/10 Instant Black Tea — 8.5/10 Instant Coffee — 6.5/10 Instant Coffee Powder — 6/10 Iodine — 7/10 Irish Butter — 4/10 Iron (ferric orthophosphate) — 2/10 Isopure Clear Mixed Berry Protein Powder — 5/10 Jack Daniel's Tennessee Whiskey — 1/10 Jalapeno cream cheese — 5/10 Jalapeño ranch dressing — 3/10 Jarlsberg cheese — 5/10 Kackavalj cheese — 5/10 Kadarka Red Wine — 4.5/10 Kajmak cheese — 4/10 Kala namak — 2/10 Kebab (beef or lamb) — 7/10 Kebab meat — 3/10 Kelp noodles — 7/10 Keto Mayonnaise — 5.5/10 Keto shell — 6.5/10 Kewpie Mayonnaise — 4/10 Kielbasa sausage — 3/10 Kielecki Mayonnaise — 3.5/10 King prawn — 8/10 Kombu dashi (seaweed broth) — 9/10 Kombucha SCOBY mat — 9/10 Konjac flour (glucomannan powder) — 8/10 Konjac glucomannan (soluble fiber from konjac root) — 10/10 Konjac yam wrappers (shirataki wrappers) — 10/10 Kosher salt — 2/10 Kraft cheese singles — 4/10 Kraków sausage — 3.5/10 Krill — 9/10 L-carnitine — 5/10 Lactic acid — 9/10 Lactic acid bacteria cultures — 9/10 Lactose free lactase enzyme — 6/10 Lactose free whey protein isolate — 7/10 Lactose-free mascarpone cheese — 4/10 Lamb — 6/10 Lamb (raw) — 6/10 Lamb chops — 6/10 Lamb cubes — 7.5/10 Lamb Cutlets — 7/10 Lamb in mushroom sauce — 6.5/10 Lamb leg — 7/10
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