Foods without fish
10,540 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Wide rice noodles High GI 72 GL 18 / 100 g 4/10 
Wild boar bbq sauce Medium GI 55 GL 18 / 100 g 3/10 
Yellow rice al dente Medium GI 65 GL 18 / 100 g 4.5/10 Zagorje strukli Medium GI 65 GL 18 / 100 g 4/10 Zinger sandwich Medium GI 65 GL 18 / 100 g 3/10 베스킨라빈스 쿠키앤크림 아이스크림 (Baskin Robbins Cookies and Cream Ice Cream) Medium GI 65 GL 18 / 100 g 2/10 
Blini High GI 80 GL 18.4 / 100 g 3/10 Dried plum Low GI 29 GL 18.6 / 100 g 6.5/10 
Oat and banana cookie Low GI 45 GL 18.9 / 100 g 6.5/10 
Adzuki Bean Protein Pasta Low GI 35 GL 19 / 100 g 8/10 
Angel hair pasta Medium GI 60 GL 19 / 100 g 4/10 Apple crisp Medium GI 55 GL 19 / 100 g 3/10 
Baked Samosa Medium GI 60 GL 19 / 100 g 3/10 Balsamic sauce Medium GI 55 GL 19 / 100 g 2/10 
Beans pasta Low GI 35 GL 19 / 100 g 7.5/10 Blackcurrant sauce Low GI 50 GL 19 / 100 g 3/10 Boiled dough sheets Medium GI 65 GL 19 / 100 g 4/10 Bulgogi seasoning Medium GI 55 GL 19 / 100 g 3/10 Cabbage strudel Medium GI 60 GL 19 / 100 g 4/10 Cheese pierogi Medium GI 60 GL 19 / 100 g 4/10 
Chickpea flour breadsticks Low GI 35 GL 19 / 100 g 7/10 
Chickpea fusilli Low GI 35 GL 19 / 100 g 7.5/10 Chocolate macaron Low GI 35 GL 19 / 100 g 2/10 
Coconut fried peanut noodles Medium GI 55 GL 19 / 100 g 4/10 
Corn stuffing Medium GI 65 GL 19 / 100 g 4/10 Couverture chocolate Low GI 40 GL 19 / 100 g 2/10 Curd bar Medium GI 55 GL 19 / 100 g 2/10 Custard tart Medium GI 65 GL 19 / 100 g 3/10 Diabetes friendly crackers Low GI 35 GL 19 / 100 g 7/10 Dried daikon Low GI 30 GL 19 / 100 g 8/10 Dried split peas Low GI 32 GL 19 / 100 g 8/10 
Dried Split Peas Low GI 32 GL 19 / 100 g 8/10 
Dried Split Yellow Peas Low GI 32 GL 19 / 100 g 7/10 
Dried white beans Low GI 31 GL 19 / 100 g 8/10 
Dumpling wrapper made with oat fiber and whole grain oat flour Low GI 45 GL 19 / 100 g 7/10 Freeze-dried raspberry powder Low GI 32 GL 19 / 100 g 8/10 
Fried potato croquettes High GI 75 GL 19 / 100 g 3/10 
Fried potato cutlet High GI 75 GL 19 / 100 g 4.5/10 Fried prunes Low GI 35 GL 19 / 100 g 5/10 
Fried rice High GI 70 GL 19 / 100 g 4/10 
Fructooligosaccharides Low GI 20 GL 19 / 100 g 7/10 
Fructose Low GI 19 GL 19 / 100 g 2/10 Garlic herb empanada Medium GI 60 GL 19 / 100 g 4/10 Gluten free gnocchi Medium GI 65 GL 19 / 100 g 4/10 Golden rice Medium GI 69 GL 19 / 100 g 5/10 Granita High GI 70 GL 19 / 100 g 2/10 Ham and cheese sandwich Medium GI 65 GL 19 / 100 g 4/10 
Hazelnut cocoa spread Low GI 33 GL 19 / 100 g 2/10 High protein pasta rotini Low GI 35 GL 19 / 100 g 7/10 
High-Fiber Bran Bread Low GI 50 GL 19 / 100 g 6/10 Ice cream with cream chocolate coating and almonds Medium GI 60 GL 19 / 100 g 2/10 Korean sauce (typical, e.g., bulgogi or BBQ sauce) Medium GI 55 GL 19 / 100 g 3/10 
Lazy dumplings with spelt Medium GI 60 GL 19 / 100 g 4.5/10 
Light Raspberry Jam Medium GI 55 GL 19 / 100 g 3/10 
Makka Dhokla Medium GI 65 GL 19 / 100 g 4.5/10 
Mexican rice High GI 70 GL 19 / 100 g 4/10 
Nutella Low GI 33 GL 19 / 100 g 2/10 
Oat roll sandwich with ham and cheese Medium GI 60 GL 19 / 100 g 4/10 Peach jelly Medium GI 65 GL 19 / 100 g 2/10 Pineapple topping Medium GI 65 GL 19 / 100 g 2/10 Potato babka High GI 75 GL 19 / 100 g 4/10 Potato cake High GI 75 GL 19 / 100 g 4/10 
Potato wedges High GI 75 GL 19 / 100 g 3/10 
Processed cheese sauce mix Medium GI 55 GL 19 / 100 g 2/10 
Protein chips ranch flavor Medium GI 55 GL 19 / 100 g 4/10 
Prunes Low GI 29 GL 19 / 100 g 6/10 Pulse pasta Low GI 35 GL 19 / 100 g 8/10 Quattro formaggi pizza Medium GI 65 GL 19 / 100 g 3/10 Red bean rice Medium GI 65 GL 19 / 100 g 6.5/10 
Rice batter High GI 75 GL 19 / 100 g 3/10 
Rice pilaf with corn and herbs High GI 70 GL 19 / 100 g 5/10 
Rice with corn High GI 75 GL 19 / 100 g 3/10 
Roasted soybean flour Medium GI 60 GL 19 / 100 g 6/10 Rosti potatoes High GI 75 GL 19 / 100 g 4/10 Salted caramel dark chocolate Low GI 35 GL 19 / 100 g 2/10 
Sausage bun (spelt flour) Medium GI 60 GL 19 / 100 g 3/10 Sea buckthorn powder Low GI 35 GL 19 / 100 g 6/10 
Silesian Dumplings High GI 75 GL 19 / 100 g 3/10 
Soy-ginger glaze Medium GI 55 GL 19 / 100 g 3/10 
Spinach pizza Medium GI 65 GL 19 / 100 g 4/10 Split lentils Low GI 32 GL 19 / 100 g 8/10 
Split yellow lentils Low GI 32 GL 19 / 100 g 8/10 Sprouted lentil pasta Low GI 35 GL 19 / 100 g 8/10 Sprouted whole tortilla Low GI 45 GL 19 / 100 g 7.5/10 Supreme pizza Medium GI 65 GL 19 / 100 g 3/10 
Tigernut flour Low GI 35 GL 19 / 100 g 6/10 
Tortellini with cheese Low GI 50 GL 19 / 100 g 4/10 Vegan calzone Medium GI 60 GL 19 / 100 g 5/10 
Whole Grain Banana Bread Low GI 50 GL 19 / 100 g 6/10 
Whole grain waffle with hummus Medium GI 55 GL 19 / 100 g 7/10 
Whole Rye Grain Low GI 34 GL 19 / 100 g 8/10 Whole seed bread Low GI 50 GL 19 / 100 g 7/10 Whole wheat pancakes Medium GI 55 GL 19 / 100 g 6.5/10 Whole whole wheat walnut bread Low GI 50 GL 19 / 100 g 7/10 Yakisoba sauce Medium GI 55 GL 19 / 100 g 2/10 Zatarain's Red Beans & Rice Mix High GI 75 GL 19 / 100 g 4/10 
Multigrain bread Low GI 53 GL 19.1 / 100 g 6/10 
Dried apple Low GI 29 GL 19.1 / 100 g 4/10 
Garlic powder Low GI 30 GL 19.1 / 100 g 7/10 
Onion powder Low GI 30 GL 19.2 / 100 g 6/10 
