Vegan calzone
Medium GI
GL 19 per 100 g
- Contains fiber from vegetables and whole grains
- Moderate glycemic load
Vegan calzone has a glycemic index of 60 (Moderate).
Updated Oct 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This swap offers a similar pizza-like experience while significantly reducing the glycemic load from 19 to 3.
Cauliflower pizza base - GL 8 per 100 g This provides a savory, bread-like alternative that is much lower in glycemic impact than the traditional grain-based calzone crust.
Chickpea flatbread (socca)
Logi · Manage Insulin Resistance
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Vegan calzone is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 3 g |
| Natural | 2.5 g |
| Added | 0.5 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 6 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains fiber from vegetables and whole grains
- Low in saturated fat
- Moderate glycemic load
- Processed flour base
- Moderate sodium content
Calculate the glycemic load of a meal with Vegan calzone
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan calzone?
Vegan calzone has a glycemic index of 60 (Moderate) and a glycemic load of 19 per 100 g.
Is Vegan calzone good for people with insulin resistance?
Vegan calzone has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower pizza base.
How does Vegan calzone affect blood sugar?
Vegan calzone has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Check Vegan calzone in the Logi app, with your portion.
