Garlic herb empanada
Medium GI
GL 19 per 100 g
- Contains herbs with antioxidants
- Moderate glycemic load
Garlic herb empanada has a glycemic index of 60 (Moderate).
Updated Aug 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Low-carb savory pockets (cauliflower and almond flour crust)GL 1.4 per 100 g These offer a similar savory, handheld experience to an empanada but with a significantly lower GL of 1.4 compared to 19.
- GL 1 per 100 g Almond flour is an excellent low-glycemic alternative for baking savory crusts, with a GL of only 1 compared to 19.
Almond flour
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Garlic herb empanada is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 6 g |
| Fat | 10 g |
| Saturated | 2.5 g |
| Unsaturated | 7.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains herbs with antioxidants
- Provides some dietary fiber
- Moderate glycemic load
- Processed flour base
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Garlic herb empanada?
Garlic herb empanada has a glycemic index of 60 (Moderate) and a glycemic load of 19 per 100 g.
Is Garlic herb empanada good for people with insulin resistance?
Garlic herb empanada has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Low-carb savory pockets (cauliflower and almond flour crust).
How does Garlic herb empanada affect blood sugar?
Garlic herb empanada has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Check Garlic herb empanada in the Logi app, with your portion.
