Foods without fish

6,453 foods

Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Folate — 8/10 Folic acid — 7/10 Fontina cheese — 6/10 Food Coloring — 2/10 Food coloring (purple) — 4/10 Food colorings — 2/10 Frankfurters — 3.5/10 Fresh cheese with oil — 5.5/10 Fresh cream — 4/10 Fresh snow — 2/10 Freshly grated parmesan cheese — 7/10 Freshly roasted turkey breast, sliced, not processed or cured — 7/10 Fried bacon — 3/10 Fried beef — 5/10 Fried beef scallion stir fry — 8/10 Fried cheese — 3/10 Fried cream — 3/10 Fried duck eggs — 7/10 Fried Egg — 7/10 Fried Pork — 6.5/10 Frog legs — 9/10 Frozen Shrimp — 8.5/10 Fruit tea — 7/10 Fuet — 3/10 Fuet sausage — 3/10 Full-fat cheese — 5.5/10 Gammon — 4/10 Garlic aioli — 3/10 Garlic herb butter — 3/10 Garlic parmesan chicken wings — 5/10 Garlic parmesan sauce — 3/10 Garlic spices — 9/10 Garlic tahini sauce — 7/10 Gelatin capsule — 3/10 Gelatin powder — 7/10 Gellan gum — 6/10 Genoese Pesto — 7/10 Ghee — 4/10 Ghee — 4/10 Gin — 2/10 Ginger ale — 6/10 Glycerol ester of rosin — 1/10 Goat butter — 3/10 Goat Cheese 20% Fat — 6/10 Goat Cheese 83.5% Fat — 3/10 Goddess dressing — 4/10 Goose fat — 3/10 Goose hearts — 6.5/10 Goose meat — 5/10 Gorgonzola cheese — 4.5/10 Gouda cheese — 6/10 Grana padano cheese — 6/10 Grasshopper — 8/10 Grated Cheese — 6/10 Greek White Cheese — 5.5/10 Green Cardamom — 9/10 Green coloring agent — 4/10 Green goddess dressing — 5/10 Green Mountain Keurig K-Cup Coffee — 9/10 Green seaweed — 9/10 Green Tea — 9/10 Green tea cold-brewed with cherries (no added sugar) — 9/10 Grill flavor (from sunflower oil) — 1/10 Grilled beef — 7.5/10 Grilled chicken breast with fresh avocado slices — 8/10 Grilled chicken kebab — 8/10 Grilled chicken steak — 8.5/10 Grilled gammon steak — 5/10 Grilled halloumi cheese — 5/10 Grilled meat — 8/10 Grilled octopus — 8/10 Grilled pork — 7/10 Grilled Prawns — 8/10 Grilled sausage — 4/10 Grilled Skinless Chicken Breast — 8/10 Grilled steak — 6/10 Ground Beef — 6/10 Ground beef 80% lean — 5/10 Ground chicken and zucchini meatballs (baked) — 8/10 Ground cinnamon and nutmeg mix (pumpkin spice style) — 9/10 Ground Coffee — 9/10 Ground dried cloves — 8/10 Ground elk meat — 9/10 Ground meat — 6/10 Ground pork — 6/10 Ground turkey (93% lean, 7% fat) — 8/10 Ground vanilla — 7/10 Ground venison — 8/10 Gruyere — 5/10 Gruyere cheese — 6/10 Guar gum — 6/10 Gum arabic — 9/10 Gum base — 2/10 Gyro meat — 4/10 Halal Beef — 8/10 Halal Chicken Breast — 9/10 Halloumi cheese — 6/10 Ham frankfurters — 3/10 Ham sausage — 4/10 Ham slice — 4/10
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