Dutch baby pancake
Medium GI
GL 18 per 100 g
- Contains protein from eggs and milk
- Moderate glycemic load
Dutch baby pancake has a glycemic index of 65 (Moderate).
Updated Aug 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This offers a similar pancake experience with a significantly lower GI (25 vs 65) and GL (1 vs 18), making it much better for blood sugar stability.
Cottage cheese and egg pancake - Grain-free pancakeGL 1 per 100 g This is an excellent low-glycemic alternative that mimics the pancake format while drastically reducing the glycemic load from 18 to 1.
- GL 1 per 100 g While savory, this is a high-protein, low-glycemic breakfast swap that provides a much steadier energy release than a traditional grain-based pancake.
Spinach frittata
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Dutch baby pancake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 5 g |
| Natural | 4 g |
| Added | 1 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 7 g |
| Fat | 8 g |
| Saturated | 4 g |
| Unsaturated | 3.5 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains protein from eggs and milk
- Provides some dietary fiber
- Moderate glycemic load
- Refined flour base
- Contains added sugar and sodium
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dutch baby pancake?
Dutch baby pancake has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Dutch baby pancake good for people with insulin resistance?
Dutch baby pancake has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cottage cheese and egg pancake.
How does Dutch baby pancake affect blood sugar?
Dutch baby pancake has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Dutch baby pancake in the Logi app, with your portion.
