Sloppy joe slider
Medium GI
GL 18 per 100 g
- Contains protein from beef
- High sodium content
Sloppy joe slider has a glycemic index of 65 (Moderate).
Updated Sep 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6 per 100 g This swap maintains the familiar sloppy joe flavor profile while significantly lowering the glycemic load from 18 to 6.
Cooked lentils in tomato-based sauce (meat substitute) - GL 1 per 100 g This provides a similar savory, protein-rich meal experience with a much lower glycemic impact (GL 1 vs 18).
Peppers stuffed with lean turkey, zucchini, and herbs (baked) - GL 2 per 100 g These offer a satisfying, lower-glycemic alternative to the bread-heavy slider, reducing the GL from 18 to 2.
Cauliflower crust mini quiche
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Sloppy joe slider is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 7 g |
| Natural | 3 g |
| Added | 4 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 9 g |
| Fat | 9 g |
| Saturated | 3.2 g |
| Unsaturated | 5.8 g |
| Sodium | 540 mg |
Processing Level
Why this score?
- Contains protein from beef
- Provides some dietary fiber
- High sodium content
- Contains added sugars
- Ultra-processed refined grains and sauce
Calculate the glycemic load of a meal with Sloppy joe slider
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sloppy joe slider?
Sloppy joe slider has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Sloppy joe slider good for people with insulin resistance?
Sloppy joe slider has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cooked lentils in tomato-based sauce (meat substitute).
How does Sloppy joe slider affect blood sugar?
Sloppy joe slider has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Sloppy joe slider in the Logi app, with your portion.
