Savory pancake
Medium GI
GL 18 per 100 g
- Moderate protein content
- Moderate glycemic load
Savory pancake has a glycemic index of 65 (Moderate).
Updated Sep 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1.3 per 100 g These offer a massive reduction in glycemic load (from 18 to 1.3) while maintaining a similar savory pancake experience.
Cauliflower pancake - GL 9 per 100 g Zucchini fritters provide a similar savory texture and flavor profile with half the glycemic load of the original pancake.
Zucchini fritters
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Savory pancake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 7 g |
| Fat | 8 g |
| Saturated | 2.2 g |
| Unsaturated | 5.2 g |
| Sodium | 340 mg |
Processing Level
Why this score?
- Moderate protein content
- Low added sugar
- Moderate glycemic load
- Refined flour base
- Moderate sodium content
Calculate the glycemic load of a meal with Savory pancake
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Savory pancake?
Savory pancake has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Savory pancake good for people with insulin resistance?
Savory pancake has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower pancake.
How does Savory pancake affect blood sugar?
Savory pancake has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Savory pancake in the Logi app, with your portion.
