Spelt flour crepe
Medium GI
GL 18 per 100 g
- Moderate fiber content
- Processed grain product
Spelt flour crepe has a glycemic index of 55 (Moderate).
Updated Oct 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour batterGL 3 per 100 g Almond flour significantly lowers the glycemic load from 18 to 3, providing a much steadier energy release compared to spelt flour.
- GL 11 per 100 g Buckwheat crepes offer a lower glycemic load (11 vs 18) while maintaining a similar culinary experience to traditional crepes.
Buckwheat pancakes (galettes)
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Spelt flour crepe is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 200 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 7 g |
| Fat | 5 g |
| Saturated | 1.2 g |
| Unsaturated | 3.2 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Moderate fiber content
- Lower glycemic index than wheat crepes
- Processed grain product
- Contains moderate sodium
- Moderate glycemic load
Calculate the glycemic load of a meal with Spelt flour crepe
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spelt flour crepe?
Spelt flour crepe has a glycemic index of 55 (Moderate) and a glycemic load of 18 per 100 g.
Is Spelt flour crepe good for people with insulin resistance?
Spelt flour crepe has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour batter.
How does Spelt flour crepe affect blood sugar?
Spelt flour crepe has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Spelt flour crepe in the Logi app, with your portion.
