Garlic chips

GI 30 · LowGL 18 / 100 g6/10

Low GI

30 GI

GL 18 per 100 g

Logi score 6/10

Contains antioxidants
High in fat due to oil absorption

Garlic chips has a glycemic index of 30 (Low).

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Almond flakes
GL 1.9 per 100 g Toasted almond flakes provide a satisfying crunch with a significantly lower glycemic load (1 vs 18) and lower glycemic index, making them a much more blood-sugar-friendly topping.

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Lower your blood sugar through smarter food choices

Garlic chips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

520

Calories

60 g

Carbs

13 g

Protein

27 g

Fat

per 100g

Calories	520 kcal
Carbohydrates	60 g
Sugars (Total)	2.2 g
Natural	2.2 g
Added	0 g
Fiber	7 g
Soluble	2.5 g
Insoluble	4.5 g
Protein	13 g
Fat	27 g
Saturated	3.5 g
Unsaturated	23.5 g
Sodium	18 mg

Processing Level

40%

Moderate

Why this score?

Contains antioxidants
Good fiber content
Low added sugar
High in fat due to oil absorption
Moderate glycemic load
Potential acrylamide formation when toasted

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Garlic chips?

Garlic chips has a glycemic index of 30 (Low) and a glycemic load of 18 per 100 g.

Is Garlic chips good for people with insulin resistance?

Garlic chips has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Garlic chips affect blood sugar?

Garlic chips has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.

Check Garlic chips in the Logi app, with your portion.