Fried pelmeni
Medium GI
GL 18 per 100 g
- Contains protein from meat filling
- High in refined carbohydrates
Fried pelmeni has a glycemic index of 65 (Moderate).
Updated Oct 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 10 per 100 g These offer a similar dumpling experience but with a significantly lower GI (45 vs 65) and GL (10 vs 18) due to the whole wheat and steaming method.
Chicken and vegetable whole wheat dumplings - Stuffed cabbage rollsGL 5 per 100 g Cabbage rolls provide a similar savory, meat-filled profile while drastically reducing the glycemic load from 18 to 5.
- GL 12 per 100 g Lentil pasta is a high-protein, fiber-rich alternative that provides a much lower glycemic impact (GI 22) compared to traditional grain-based dumplings.
Lentil pasta
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Fried pelmeni is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.6 g |
| Insoluble | 1.2 g |
| Protein | 9 g |
| Fat | 12 g |
| Saturated | 3.5 g |
| Unsaturated | 7.5 g |
| Sodium | 520 mg |
Processing Level
Why this score?
- Contains protein from meat filling
- Provides some dietary fiber
- High in refined carbohydrates
- High sodium content
- Fried in oil, increasing fat content
Calculate the glycemic load of a meal with Fried pelmeni
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried pelmeni?
Fried pelmeni has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Fried pelmeni good for people with insulin resistance?
Fried pelmeni has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chicken and vegetable whole wheat dumplings.
How does Fried pelmeni affect blood sugar?
Fried pelmeni has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Fried pelmeni in the Logi app, with your portion.
