Snack wrap
Medium GI
GL 18 per 100 g
- Contains some protein
- High sodium content
Snack wrap has a glycemic index of 65 (Moderate).
Updated Sep 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Snack wrap is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 2.5 g |
| Natural | 1 g |
| Added | 1.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 10 g |
| Fat | 11 g |
| Saturated | 3.5 g |
| Unsaturated | 7.5 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Contains some protein
- Provides dietary fiber
- High sodium content
- High glycemic load
- Contains added sugars and processed ingredients
Calculate the glycemic load of a meal with Snack wrap
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Snack wrap?
Snack wrap has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Snack wrap good for people with insulin resistance?
Snack wrap has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour roti.
How does Snack wrap affect blood sugar?
Snack wrap has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Snack wrap in the Logi app, with your portion.
