Egg maki
GI 65 · ModerateGL 18 / 100 g5/10
Medium GI
65 GI
GL 18 per 100 g
Logi score 5/10
- Moderate protein content
- Moderate glycemic load
Egg maki has a glycemic index of 65 (Moderate).
Updated Aug 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Egg maki is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
160
Calories
27 g
Carbs
6 g
Protein
3.5 g
Fat
per 100g
| Calories | 160 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 6 g |
| Fat | 3.5 g |
| Saturated | 1 g |
| Unsaturated | 2.5 g |
| Sodium | 350 mg |
Processing Level
60%
Moderate
Why this score?
- Moderate protein content
- Contains some fiber
- Low saturated fat
- Moderate glycemic load
- Contains added sugar
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Egg maki?
Egg maki has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Egg maki good for people with insulin resistance?
Egg maki has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower wrap (homemade).
How does Egg maki affect blood sugar?
Egg maki has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Egg maki in the Logi app, with your portion.
