Dried barberries
Low GI
GL 18 per 100 g
- High antioxidant content
- Moderate glycemic load
Dried barberries has a glycemic index of 25 (Low).
Updated Sep 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6 per 100 g Pomegranate seeds offer a significantly lower glycemic load (6 vs 18), providing a similar tart fruit experience with less impact on blood sugar.
Pomegranate seeds - GL 0.5 per 100 g Pumpkin seeds provide a much lower glycemic load (1 vs 18) and add healthy fats and protein, which help stabilize blood glucose levels compared to dried fruit.
Pumpkin seeds
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Dried barberries is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 27 g |
| Natural | 27 g |
| Added | 0 g |
| Fiber | 7.4 g |
| Soluble | 2.2 g |
| Insoluble | 5.2 g |
| Protein | 3.6 g |
| Fat | 3.7 g |
| Saturated | 0.5 g |
| Unsaturated | 3.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High antioxidant content
- Good source of fiber
- Moderate glycemic load
- High natural sugar content
Calculate the glycemic load of a meal with Dried barberries
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried barberries?
Dried barberries has a glycemic index of 25 (Low) and a glycemic load of 18 per 100 g.
Is Dried barberries good for people with insulin resistance?
Dried barberries has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried barberries affect blood sugar?
Dried barberries has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Dried barberries in the Logi app, with your portion.
