Pizza pancakes
Medium GI
GL 18 per 100 g
- Contains protein from eggs and cheese
- High sodium content
Pizza pancakes has a glycemic index of 65 (Moderate).
Updated Sep 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g These offer a significantly lower glycemic impact (GI 20, GL 1) compared to pizza pancakes, providing a protein-rich, blood-sugar-friendly alternative.
Mini egg and vegetable frittata muffins (homemade) - GL 2 per 100 g With a much lower GL of 2, these bites provide a savory, vegetable-based alternative that minimizes the glucose spike associated with grain-heavy pancakes.
Cauliflower crust mini quiche - GL 8 per 100 g This legume-based option offers a more stable glycemic response (GL 8) than the original, providing better satiety and blood sugar control.
Chickpea flatbread (socca)
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Pizza pancakes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 3.5 g |
| Natural | 2 g |
| Added | 1.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 8 g |
| Fat | 9 g |
| Saturated | 3.5 g |
| Unsaturated | 5 g |
| Sodium | 540 mg |
Processing Level
Why this score?
- Contains protein from eggs and cheese
- Provides some dietary fiber
- High sodium content
- Moderate glycemic load
- Contains added sugars and processed ingredients
Calculate the glycemic load of a meal with Pizza pancakes
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pizza pancakes?
Pizza pancakes has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Pizza pancakes good for people with insulin resistance?
Pizza pancakes has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Mini egg and vegetable frittata muffins (homemade).
How does Pizza pancakes affect blood sugar?
Pizza pancakes has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Pizza pancakes in the Logi app, with your portion.
