Meat pasta dumplings

GI 65 · ModerateGL 18 / 100 g4/10

Medium GI

65 GI

GL 18 per 100 g

Logi score 4/10

Contains protein from meat
Moderate glycemic load

Meat pasta dumplings has a glycemic index of 65 (Moderate).

Updated Sep 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Stuffed cabbage rolls
GL 5 per 100 g Cabbage rolls offer a similar savory meat-based profile while significantly lowering the glycemic load from 18 to 5.
Cauliflower wrap (homemade)
GL 2 per 100 g Cauliflower wraps are an excellent low-glycemic alternative (GL 2) for those looking to drastically reduce the blood sugar spike associated with traditional pasta dough.

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Nutrition Facts (per 100g)

220

Calories

28 g

Carbs

10 g

Protein

7 g

Fat

per 100g

Calories	220 kcal
Carbohydrates	28 g
Sugars (Total)	1.2 g
Natural	0.7 g
Added	0.5 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	10 g
Fat	7 g
Saturated	2.5 g
Unsaturated	4.5 g
Sodium	480 mg

Processing Level

70%

Highly Processed

Why this score?

Contains protein from meat
Provides some dietary fiber
Moderate glycemic load
Processed flour and added salt
Contains saturated fat

Calculate the glycemic load of a meal with Meat pasta dumplings

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Meat pasta dumplings?

Meat pasta dumplings has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.

Is Meat pasta dumplings good for people with insulin resistance?

Meat pasta dumplings has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Stuffed cabbage rolls.

How does Meat pasta dumplings affect blood sugar?

Meat pasta dumplings has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.

Check Meat pasta dumplings in the Logi app, with your portion.