Whole wheat pinsa
Medium GI
GL 23 per 100 g
- High fiber content
- Moderate sodium content
Whole wheat pinsa has a glycemic index of 55 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Whole wheat pinsa is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 41 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 8 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- High fiber content
- Moderate protein
- Lower glycemic index than white bread
- Moderate sodium content
- Processed grain product
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole wheat pinsa?
Whole wheat pinsa has a glycemic index of 55 (Moderate) and a glycemic load of 23 per 100 g.
Is Whole wheat pinsa good for people with insulin resistance?
Whole wheat pinsa has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Whole wheat pinsa affect blood sugar?
Whole wheat pinsa has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Whole wheat pinsa in the Logi app, with your portion.
