Whole wheat psyllium dough
Low GI
GL 17 per 100 g
- Very high fiber content
- Moderate glycemic load
Whole wheat psyllium dough has a glycemic index of 45 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Whole wheat psyllium dough is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 8 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very high fiber content
- Lower glycemic index than refined doughs
- Contains whole grain nutrients
- Moderate glycemic load
- Lightly processed
- Lower protein than some alternatives
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole wheat psyllium dough?
Whole wheat psyllium dough has a glycemic index of 45 (Low) and a glycemic load of 17 per 100 g.
Is Whole wheat psyllium dough good for people with insulin resistance?
Whole wheat psyllium dough has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole wheat psyllium dough affect blood sugar?
Whole wheat psyllium dough has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Whole wheat psyllium dough in the Logi app, with your portion.
